The Doctors Weight Loss Diet

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510768394
Total Pages : 358 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Doctors Weight Loss Diet by : Aimee Aristotelous

Download or read book The Doctors Weight Loss Diet written by Aimee Aristotelous and published by Simon and Schuster. This book was released on 2022-01-18 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to twenty pounds per month and see results without giving up pasta or chocolate! The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approved, doctor-developed solution will help you stay under 50 grams of carbs per day, while still allowing delicious foods and regular “cheats,” with minimal preparation time. Despite the fact that low-carbohydrate nutrition plans are highly effective for weight loss, many find them intimidating since they often must limit many of their staple foods. Learn how to enjoy old favorites such as pasta, cereal, chips, cookies, and chocolate while consuming only a small fraction of the carbohydrates and sugars found in the standard American diet. This medically-approved protocol, which is employed by thousands of doctors and weight loss clinics, will allow you to reap the benefits of the low-carbohydrate regimen, without feeling hungry or deprived. You’ll benefit from The Doctors Weight Loss Diet because it contains: Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month. The option to incorporate foods that are not typically allowed on a low-carb plan. Detailed grocery lists, meal plans, and macronutrient charts. Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest low-carb plan. Mouthwatering recipes you can whip up in no time! Low-carbohydrate diets result in two to three times more weight loss than mainstream low-fat diets. They also significantly decrease blood sugar and blood pressure levels, as well as triglycerides (fat in the blood), while causing an increase in good cholesterol (HDL)—you owe it to yourself to give it a shot! Here nutritionists Aimee and Richard, in collaboration with Doctors Weight Loss, instruct readers on exactly what to eat to lose weight and improve overall health, without the requirement for exercise or too much time spent in the kitchen.

The Doctor's Quick Weight Loss Diet

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Author :
Publisher : Ishi Press
ISBN 13 : 9784871877206
Total Pages : 208 pages
Book Rating : 4.8/5 (772 download)

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Book Synopsis The Doctor's Quick Weight Loss Diet by : Irwin Maxwell Stillman

Download or read book The Doctor's Quick Weight Loss Diet written by Irwin Maxwell Stillman and published by Ishi Press. This book was released on 2011-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stillman diet became the rage back in the 1960's and 1970's. Why? Because it works! Unless you've always been slim, chances are you've heard of the famous "ONE Pound A Day" weight loss diet created by Dr. Irwin Maxwell Stillman and Samm S. Baker. You probably know someone who has tried it with great success, if you haven''t done so yourself. Don't delay try it now because it works!! After all, it''s a diet that sounds too good to be true. To shift those pounds quickly you simply need to start the day with bacon and eggs, snack on chunks of cheese and a variety of fish or meats, top coffee with cream and feast on steaks fried in butter or lobster. Not exactly the typical foods you'd find on the shopping lists of most slimmers who've grown up with the idea that a low-fat diet is the best way to lose weight. But like all things that sound too good to be true, there''s a catch. And in the case of the famous Stillman's diet, it means that filling up on high-fat foods needs to be balanced by giving up most carbs including bread, potatoes, pasta, rice, chocolate, crisps, biscuits, cake -- even fruit, milk and some veg's. But you never feel hungry and it's an enjoyable and satisfying and more importantly a safe and effective weight loss plan. ONE POUND A DAY guaranteed just follow the diet.

What Doctors Eat

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Author :
Publisher : Rodale
ISBN 13 : 1609619560
Total Pages : 370 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis What Doctors Eat by : Tasneem Bhatia

Download or read book What Doctors Eat written by Tasneem Bhatia and published by Rodale. This book was released on 2013-02-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a weight-loss and disease-prevention plan developed from the strategies of leading doctors that includes such recipes as apple and endive salad, sweet potato ravioli, and flourless chocolate torte.

The Doctors' Clinic 30 Program

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Author :
Publisher : CreateSpace
ISBN 13 : 9781500591588
Total Pages : 182 pages
Book Rating : 4.5/5 (915 download)

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Book Synopsis The Doctors' Clinic 30 Program by : J. T. Cooper

Download or read book The Doctors' Clinic 30 Program written by J. T. Cooper and published by CreateSpace. This book was released on 2014-10-30 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctors' Clinic-30 Program is based on sound principles, research, and, testimonials from previous patients. This is a practical way to eat healthy and lose weight. Instead of providing another diet plan, this program is based on change and lifestyle modification. It follows the food group principles and portion control. This program will provide you all the tools you need to lose weight and keep it off without having to keep a diary, purchase an expensive gym membership, or even spend a lot of money at the grocery store.

Doctor's Detox Diet the Ultimate Weight Loss Prescription

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Author :
Publisher : Nutronics
ISBN 13 : 9780983527671
Total Pages : 220 pages
Book Rating : 4.5/5 (276 download)

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Book Synopsis Doctor's Detox Diet the Ultimate Weight Loss Prescription by : Christine Gerbstadt

Download or read book Doctor's Detox Diet the Ultimate Weight Loss Prescription written by Christine Gerbstadt and published by Nutronics. This book was released on 2012-01-31 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to get serious about your weight gain and address it for what it really it-- a medical problem. Using everyday foods, herbs, and spices, you can drop those excess pounds, get trim, prevent illness, reverse the effects of aging, and maintain optimal health.

The Diet Doctor

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Publisher : Penguin UK
ISBN 13 : 8184759452
Total Pages : 232 pages
Book Rating : 4.1/5 (847 download)

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Book Synopsis The Diet Doctor by : Ishi Khosla

Download or read book The Diet Doctor written by Ishi Khosla and published by Penguin UK. This book was released on 2013-04-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn to lose weight in a controlled, easy and scientifically sound way and keep it off? Then it’s time to junk the latest trends and go back to the basics with The Diet Doctor. Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose the weight you want—just as a nutritionist would. • Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet • Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks • Choose the exact quantity for your weight using the food group charts • Get inspired by the creative recipes

The South Beach Diet Cookbook

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Author :
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The Doctor on Demand Diet

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Author :
Publisher : Bird Street Books
ISBN 13 : 1939457432
Total Pages : 256 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis The Doctor on Demand Diet by : Melina Jampolis, M.D.

Download or read book The Doctor on Demand Diet written by Melina Jampolis, M.D. and published by Bird Street Books. This book was released on 2015-11-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.

The Lose Your Belly Diet

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Author :
Publisher : Ghost Mountain Books
ISBN 13 : 1939457610
Total Pages : 232 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis The Lose Your Belly Diet by : Travis Stork, M.D.

Download or read book The Lose Your Belly Diet written by Travis Stork, M.D. and published by Ghost Mountain Books. This book was released on 2016-12-27 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.

The Sleep Doctor's Diet Plan

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Author :
Publisher : Rodale Books
ISBN 13 : 1609611349
Total Pages : 272 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Sleep Doctor's Diet Plan by : Michael Breus

Download or read book The Sleep Doctor's Diet Plan written by Michael Breus and published by Rodale Books. This book was released on 2012-05-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.

Super Simple Keto

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510765492
Total Pages : 388 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Super Simple Keto by : Aimee Aristotelous

Download or read book Super Simple Keto written by Aimee Aristotelous and published by Simon and Schuster. This book was released on 2021-09-07 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity as people across the country learn more and more about it. Some are hesitant to try the lifestyle not only due to the high fat intake, but also because they presume keto to be extremely complicated—but it doesn’t have to be! Super Simple Keto is an easy-to-follow plan with basic ingredients and meal preparation, with several options for restaurant fare for those who are on-the-go. You’ll benefit from Super Simple Keto because it contains: Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month Emphasis on the healthiest fats and cleaner ketogenic foods Detailed grocery lists, meal plans, and macronutrient charts Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan Mouthwatering recipes you can whip up in no time! Just two chapters of “keto boot camp” will get you off and running to your new healthier lifestyle, without the need for spending hours of research. Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat to achieve ketosis, weight loss, and overall health improvements, without requiring exercise or too much time spent in the kitchen. In as little as thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals, in the most super simple way!

The Doctor's Diet

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Author :
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760780685
Total Pages : 256 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis The Doctor's Diet by : Sandro Demaio

Download or read book The Doctor's Diet written by Sandro Demaio and published by Macmillan Publishers Aus.. This book was released on 2018-05-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook based on science and inspired by a love of good food. Like many Australian doctors worried about soaring rates of obesity, diabetes and heart disease, Dr Sandro Demaio, star of the ABC's Ask the Doctor, knows that the single most effective thing we can do to improve our health is to improve our diet. He also knows that many of us are confused by what this means. His first book, The Doctor's Diet, cuts through the noise of conflicting dietary information and presents a simple, affordable and delicious way of eating that is accessible to every Australian. Drawing on his Italian heritage, his medical training and knowledge as an international expert on obesity, he explains that the best diet is one based on unprocessed ingredients, simply and easily prepared. The book features 110 recipes plus clever tips for making sure that preparing and eating good food is the most pleasurable way possible of getting well and staying healthy. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The Lean Belly Prescription

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Author :
Publisher : Rodale
ISBN 13 : 1609610237
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Lean Belly Prescription by : Travis Stork

Download or read book The Lean Belly Prescription written by Travis Stork and published by Rodale. This book was released on 2010-12-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A co-host of The Doctors and the award-winning editor of Men's Health outline a scientifically based program for reducing abdominal fat, in a reference that shares guidelines for diet, exercise and everyday lifestyle practices.

The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read

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Author :
Publisher : CreateSpace
ISBN 13 : 9781494783341
Total Pages : 166 pages
Book Rating : 4.7/5 (833 download)

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Book Synopsis The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read by : Arthur E. Apolinario

Download or read book The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read written by Arthur E. Apolinario and published by CreateSpace. This book was released on 2013-12-23 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physicians' biggest frustration is that the Fitness and Weight-loss Industry's main function is to SELL empty promises and false hope to the average consumer. The magic words, “Fast, Easy, and Effortless,” often makes otherwise intelligent people act totally stupid. Making matters worse, many of today's personal trainers and gyms are more focused on gimmicks — things they think you'll buy — than on sound exercise and weight-loss principles. In the USA, a Registered Dietitian is the gold standard for nutritional expertise. They are essentially “Diet Doctors." Their consensus is that Weight Loss is, and always will be, an energy equation: Calories-in vs. Calories-out. Any reasonably healthy diet that causes a daily calorie deficit will cause you to lose weight — it's that simple. People should stop overthinking Carbs, Protein, Fat, and Macro-Nutrient Ratios. Supplement companies and diet-book authors use them to over-complicate eating, to create an unrealistic benefit of each. Just about every TV infomercial promoting weight loss, six-pack abs, or a beautiful body, will ALWAYS have a disclaimer — so tiny you cannot read it — at the bottom of the TV screen: “These Results Are Not Typical,” or, “When Combined with Healthy Eating and Exercise.” The translation is that the product being advertised does not work as advertised. This informative book not only exposes the frauds, it is filled with mostly one-page, easy-to-understand explanations of the things people ask about, or, get wrong most often. Arthur Apolinario, MD, MPH, FAAFP has gone through the research for you to offer the simplest explanations of what you need to do to get healthy.

The Simple Diet

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Author :
Publisher : Penguin
ISBN 13 : 1101515899
Total Pages : 316 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Simple Diet by : James Anderson, M.D.

Download or read book The Simple Diet written by James Anderson, M.D. and published by Penguin. This book was released on 2011-12-27 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.

The Doctor's Diet

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1455538205
Total Pages : 262 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Doctor's Diet by : Travis Stork

Download or read book The Doctor's Diet written by Travis Stork and published by Grand Central Life & Style. This book was released on 2015-12-08 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! The Doctor's Diet is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.

Doctor's Amazing Speed Reducing Diet

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Author :
Publisher :
ISBN 13 : 9780132162753
Total Pages : 296 pages
Book Rating : 4.1/5 (627 download)

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Book Synopsis Doctor's Amazing Speed Reducing Diet by : Rex Adams

Download or read book Doctor's Amazing Speed Reducing Diet written by Rex Adams and published by . This book was released on 1979 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: