The Diurnal Edge Tuning Into Your Bodys Natural Frequencies

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The Diurnal Edge: Tuning into Your Body's Natural Frequencies

Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Diurnal Edge: Tuning into Your Body's Natural Frequencies by : Gaurav Garg

Download or read book The Diurnal Edge: Tuning into Your Body's Natural Frequencies written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-25 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a journey that will transform your life from the inside out. In your hands, you hold more than just a book – you're clutching a personalized wellness roadmap that will guide you towards unlocking your body's innate wisdom and harnessing the power of your internal clock. In a world where we're constantly bombarded with fad diets, miracle supplements, and quick-fix solutions, this book offers something refreshingly different: a deep dive into the science of circadian rhythms and how they govern every aspect of our health and well-being. But don't worry – this isn't some dry, academic tome. Think of it as your personal biohacking guide, filled with practical tips, relatable anecdotes, and actionable advice that you can start implementing today. Whether you're a night owl struggling with early mornings, an athlete looking to optimize your performance, or simply someone who wants to feel more energized and alive, this book has something for you. As we embark on this exploration of chronobiology together, we'll uncover the secrets of sleep optimization, delve into the fascinating world of light therapy, and discover how time-restricted eating can revolutionize your health. We'll explore how aligning your daily habits with your body's natural rhythms can lead to improved cognitive function, enhanced stress resilience, and even aid in weight management. But this book isn't just about theory – it's about transformation. By the time you reach the final chapter, you'll have all the tools you need to create your own personalized rhythm plan, tailored to your unique biological makeup and lifestyle needs. You'll learn how to become the conductor of your own physiological orchestra, harmonizing your internal rhythms with the external world. So, are you ready to step into a life of enhanced vitality, productivity, and well-being? Are you prepared to unlock the secrets of your body's internal clock and harness its power to revolutionize your health? Then turn the page, and let's begin this rhythmic journey together. Remember, in the grand symphony of life, you're not just a passive listener – you're the composer, the conductor, and the star performer. It's time to create your masterpiece.

The Seven Chakras: Transform Your Life Through the Seven Energy Centers

Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Seven Chakras: Transform Your Life Through the Seven Energy Centers by : Gaurav Garg

Download or read book The Seven Chakras: Transform Your Life Through the Seven Energy Centers written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-29 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a transformative journey through the wisdom of the seven chakras. In a world where the hustle of daily life often disconnects us from our inner selves, this book serves as a beacon, guiding you back to the core of your being and the infinite potential that lies within. As you embark on this exploration of energy healing and spiritual growth, you'll discover how the ancient system of chakras can revolutionize your approach to modern living. From the grounding energy of the Root Chakra to the transcendent awareness of the Crown Chakra, each energy center holds the key to unlocking different aspects of your physical, emotional, and spiritual well-being. This comprehensive guide doesn't just explain the chakras; it provides you with practical tools for balancing and healing each energy center. You'll learn how to harness the power of meditation, yoga, crystal healing, and essential oils to align your chakras and enhance your life force energy. But this book goes beyond individual practices. It's a holistic approach to mind-body wellness, showing you how to integrate chakra wisdom into every facet of your life. From improving your relationships to discovering your life purpose, from enhancing your physical health to accelerating your spiritual awakening, the principles in this book offer a roadmap to a more balanced, fulfilled existence. Whether you're new to the concept of chakras or a seasoned practitioner looking to deepen your understanding, you'll find valuable insights and techniques to support your journey. We'll explore how chakra work can aid in stress relief, boost your immune system, and even help you tap into your intuitive abilities. As you progress through these pages, you'll not only gain knowledge but also embark on a personal odyssey of self-discovery. The exercises, meditations, and practices within are designed to empower you, helping you release blockages, increase your vibrational frequency, and align with your highest self. So, open your mind and heart as we delve into the colorful, vibrant world of the seven chakras. Let this book be your companion in cultivating inner harmony, unleashing your potential, and transforming your life from the inside out. The path to holistic wellness and spiritual enlightenment begins here, with each turn of the page. May your journey through the chakras be illuminating, healing, and profoundly transformative.

Time Hackers: Biohack Your Way to a Long Life

Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 195 pages
Book Rating : 4./5 ( download)

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Book Synopsis Time Hackers: Biohack Your Way to a Long Life by : Gaurav Garg

Download or read book Time Hackers: Biohack Your Way to a Long Life written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-09-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a revolutionary guide that will transform your perspective on aging and longevity. In your hands, you hold the key to unlocking a life of vitality, purpose, and joy that spans not just decades, but an entire century. Imagine celebrating your 100th birthday, surrounded by loved ones, brimming with energy, sharp as a tack, and excited for what the future holds. Sounds like a fantasy? Think again. With the latest breakthroughs in longevity science and holistic wellness, living a vibrant, fulfilling life well into your hundreds is not just possible - it's within your reach. But this book isn't just about adding years to your life. It's about adding life to your years. It's about waking up every morning with a spring in your step and a fire in your belly, regardless of the number on your birthday cake. It's about redefining what it means to age and embracing every stage of life with enthusiasm and grace. Whether you're in your roaring twenties or your sage seventies, this book will equip you with the tools, knowledge, and inspiration to make every year count. It's time to rewrite the rules of aging and embark on the adventure of a lifetime - your lifetime. So, are you ready to unlock your century? Turn the page, and let's begin this extraordinary journey together. To your longevity and beyond.

Breaking Barriers: Overcoming Learned Helplessness

Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breaking Barriers: Overcoming Learned Helplessness by : Gaurav Garg

Download or read book Breaking Barriers: Overcoming Learned Helplessness written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-28 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where personal growth and self-improvement have become essential pursuits, we often find ourselves grappling with invisible barriers that hold us back. This book delves into one such barrier: learned helplessness, a psychological phenomenon that can silently sabotage our efforts to achieve success and happiness. As you embark on this journey of self-discovery, you'll uncover the hidden patterns that may have kept you feeling stuck or powerless. Through a blend of cutting-edge research, practical strategies, and inspiring real-life stories, we'll explore how to break free from the chains of learned helplessness and embrace a mindset of resilience and empowerment. This isn't just another self-help book; it's a roadmap to transforming your life. You'll learn how to identify the symptoms of learned helplessness in your own life, understand its psychological roots, and most importantly, develop the tools to overcome it. From cognitive restructuring techniques to mindfulness practices, you'll gain a comprehensive toolkit for personal transformation. Whether you're struggling with career advancement, relationship issues, or simply feeling stuck in a rut, the insights in this book will help you reclaim your power and rewrite your story. You'll discover how to cultivate a growth mindset, build emotional intelligence, and develop the mental toughness needed to thrive in today's challenging world. As you turn these pages, remember that change is possible. The journey to overcoming learned helplessness is not always easy, but it is infinitely rewarding. Let this book be your companion as you unlock your potential and step into a life of purpose, fulfillment, and unlimited possibilities.

The Sixth Sense Unveiled: Secrets of the Intuitive Mind

Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Sixth Sense Unveiled: Secrets of the Intuitive Mind by : Gaurav Garg

Download or read book The Sixth Sense Unveiled: Secrets of the Intuitive Mind written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-26 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embark on a transformative odyssey to harness your innate intuition and revolutionize your life." In a world inundated with external noise, your most powerful guide lies within. This groundbreaking book is your passport to unlocking the intuitive superpower that resides in each of us, waiting to be awakened. Dive into a treasure trove of wisdom that seamlessly blends ancient practices with cutting-edge research. Discover how to: Master meditation for beginners to quiet the mind and amplify your inner voice Utilize journaling prompts for self-discovery to unearth hidden insights Harness the power of daily affirmations for success aligned with your intuitive guidance Explore chakra healing techniques to balance your energy and enhance intuition Practice breathing exercises for anxiety relief to clear mental clutter But this journey goes beyond mere techniques. Embrace a holistic approach to wellness that nourishes your body with plant-based recipes for beginners, energizes your mind with positive psychology exercises, and soothes your soul with self-care rituals for stress relief. Whether you're a busy mom seeking balance, an entrepreneur looking for that next big idea, or someone yearning for a more meaningful life, this book is your roadmap to unleashing your full potential. Are you ready to trust your gut, follow your heart, and let your intuition lead the way?

Seiki Jutsu

Author : Bradford Keeney
Publisher : Simon and Schuster
ISBN 13 : 1620552531
Total Pages : 194 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Seiki Jutsu by : Bradford Keeney

Download or read book Seiki Jutsu written by Bradford Keeney and published by Simon and Schuster. This book was released on 2014-03-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the ancient Japanese art of working with concentrated life-force energy, seiki, for self-healing, revitalization, and creativity • Explains how to awaken seiki, guiding you through the stages of seiki development • Details how to develop your own daily practice for self-healing and renewal as well as providing exercises to infuse your everyday activities with seiki • Includes many inspiring stories from the authors’ decades of healing work Seiki jutsu is the ancient Japanese shamanic art of working with seiki, concentrated life-force energy, for self-healing, revitalization, creativity, and inspiration. Known in Tantra as kundalini and to the Kalahari Bushmen as n/om, seiki has been called “activated and strengthened chi” and is often described as a “non-subtle” energy because it is strongly felt when awakened. Centering on spontaneity of movement to gather and transmit seiki, the practice of seiki jutsu does not require years of training or endless memorization of forms. Once you have received seiki, your daily practice will teach you to activate the flow of this powerful energy to recharge your body, mind, and spirit and empower you to find your unique destiny. Renowned seiki jutsu masters Bradford and Hillary Keeney detail the history and lineage of seiki jutsu beginning in 8th-century Japan and reveal how this ancient practice was used by the samurai. The authors show how seiki underlies the “flow experience” sought after by artists, musicians, athletes, and performers of all types. They explain how to recognize the awakening of seiki, guiding you through the stages of seiki development with stories of healings they have participated in or witnessed. They reveal how to develop your own daily practice for self-healing and renewal as well as provide active exercises to discover your life’s purpose, infuse your everyday activities with seiki, and motivate yourself to create a fulfilling life. They show that no method of performance, spiritual practice, or philosophy of life can fully awaken unless you are instilled with sufficient seiki. Regarded in Japan as “the fountain of youth,” seiki jutsu provides a way to bring maximum vitality into every aspect of life.

A Peaceful Place to Dwell

Author : Heather Rae
Publisher : Balboa Press
ISBN 13 : 198223394X
Total Pages : 202 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis A Peaceful Place to Dwell by : Heather Rae

Download or read book A Peaceful Place to Dwell written by Heather Rae and published by Balboa Press. This book was released on 2019-10-30 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of guided meditations to bring you to a heightened state of awareness and connection to yourself and the world around you. Meditations on self-love, gratitude, forgiveness, the elements, the seasons, moon cycles, relaxation, empowerment and prosperity will give you the tools you need to tap into your highest potential and peel away the layers to your essential self. Each chapter is accompanied by journaling prompts, affirmations and daily sacred rituals to move deeper into your journey of healing and transformation. A selection of meditations are recorded and available to listen to with special website provided.

The Shining Ones Ambassadors of a New Age of Light

Author : DeAnne Hampton
Publisher : Lulu.com
ISBN 13 : 1304289265
Total Pages : 368 pages
Book Rating : 4.3/5 (42 download)

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Book Synopsis The Shining Ones Ambassadors of a New Age of Light by : DeAnne Hampton

Download or read book The Shining Ones Ambassadors of a New Age of Light written by DeAnne Hampton and published by Lulu.com. This book was released on 2013-01-30 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shining Ones are known throughout the Cosmos as Master Geneticists - they carry the higher octave harmonics of humanity's attunement to a 5D World. Through the New Human Templates of Love, Harmony, Joy, Unity, Co-Creation, Abundance and Sovereignty, these benevolent, wise and unconditional luminous ones are here to mirror the remembrance now activating in the human DNA. This book follows the introduction of The New Human Paradigm in 2008 via author DeAnne Hampton's previous work, The New Human, Understanding Our Humanity, Embracing Our Divinity. The Shining Ones, Ambassadors of a New Age of Light follows the arc of humanity's evolutionary expansion from 2006 through the 12/21/12 gateway and marks the planetary return of this Advanced Light Race to the human species. This manuscript is light-encoded as an attunement toward the highest potentials of human consciousness now awakening to a New Earth.

Professional Helicopter Pilot Studies

Author : Croucher Phil
Publisher : Lulu.com
ISBN 13 : 097802690X
Total Pages : 608 pages
Book Rating : 4.9/5 (78 download)

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Book Synopsis Professional Helicopter Pilot Studies by : Croucher Phil

Download or read book Professional Helicopter Pilot Studies written by Croucher Phil and published by Lulu.com. This book was released on 2007-01-01 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author's EASA approved ATPL(H) modular distance learning course, this book provides all the material required for the EASA exams, including the PPL(H), CPL(H) and ATPL(H), plus a few extras, like the Instrument Rating. The book has been specially designed for the needs of professional or military pilots seeking to gain an alternative licence, but newcomers to the industry can use it, too, since it assumes no previous knowledge.

Crystal Muse

Author : Heather Askinosie
Publisher : Hay House, Inc
ISBN 13 : 1401954103
Total Pages : 307 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Crystal Muse by : Heather Askinosie

Download or read book Crystal Muse written by Heather Askinosie and published by Hay House, Inc. This book was released on 2020-06-02 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Crystal Muse is pure enchantment. It is written with grace, deep knowledge, and the kind of magic that comes only from years and years of experience trusting and working in the unseen realms. I highly recommend this book to everyone who wants to live a more delightful and fulfilling life.”— CHRISTIANE NORTHRUP, M.D., New York Times best-selling author of Goddesses Never Age Crystal Muse explores how you can transform life’s challenges into opportunities for growth by being equipped with the right crystals and mindset. Learn how you can connect with crystals and empower your life by using this guide to set such transformational intentions as: —Attracting love through learning to love yourself —Relieving anxiety by surrendering to meditation —Becoming a magnet for prosperity —Crystallizing a breakthrough —Consciously conceiving a new life —Cutting your unhealthy energy cords —Getting rid of insomnia to sleep with your mind fully at rest —Cultivating the connection with your creative spirit —Aligning with the energy of the moon —Grounding yourself with the energy of the earth; and —Finding the temple within These practices are a collection of over 25 years of rigorous research, world travel, and spiritual quests by holistic healer and crystal expert, Heather Askinosie. For over two decades, Heather and her business partner, Timmi Jandro, have been offering insights into crystals through their crystal healing business, Energy Muse. Throughout Crystal Muse, Heather and Timmi share their personal stories on the path toward alternative practice, and explain how these remedies can work for the reader’s life too.

Ayurvedic Secrets to Longevity and Total Health

Author : Peter Anselmo
Publisher :
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Ayurvedic Secrets to Longevity and Total Health by : Peter Anselmo

Download or read book Ayurvedic Secrets to Longevity and Total Health written by Peter Anselmo and published by . This book was released on 1996 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:

JAR Professional Pilot Studies

Author : Phil Croucher
Publisher : Lulu.com
ISBN 13 : 0968192823
Total Pages : 560 pages
Book Rating : 4.9/5 (681 download)

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Book Synopsis JAR Professional Pilot Studies by : Phil Croucher

Download or read book JAR Professional Pilot Studies written by Phil Croucher and published by Lulu.com. This book was released on 2004-03-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ground study material for European pilot's written exams - aeroplanes & helicopter.

Human Response to Vibration

Author : Neil J. Mansfield
Publisher : CRC Press
ISBN 13 : 1134459025
Total Pages : 436 pages
Book Rating : 4.1/5 (344 download)

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Book Synopsis Human Response to Vibration by : Neil J. Mansfield

Download or read book Human Response to Vibration written by Neil J. Mansfield and published by CRC Press. This book was released on 2004-10-28 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through continued collaboration and the sharing of ideas, data, and results, the international community of researchers and practitioners has developed an understanding of many facets of the human response to vibration. At a time when the EU is preparing to adopt a directive on health risks arising from occupational exposure to vibration, Human Response to Vibration offers authoritative guidance on this complex subject. Individual chapters in the book examine issues relating to whole-body vibration, hand-arm vibration, and motion sickness. Vibration measurements and standards are also addressed. This book meets the needs of those requiring knowledge of human response to vibration in order to make practical improvements to the physical working environment. Written with the consultant, practitioner, researcher, and student in mind, the text is designed to be an educational tool, a reference, and a stimulus for new ideas for the next generation of specialists.

LIFE

Author :
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

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Book Synopsis LIFE by :

Download or read book LIFE written by and published by . This book was released on 1940-01-29 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.

Soul Rays: Discover the Vibratory Frequency of Your Soul

Author : Candia L Sanders
Publisher : Balboa Press
ISBN 13 : 1452585296
Total Pages : 203 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Soul Rays: Discover the Vibratory Frequency of Your Soul by : Candia L Sanders

Download or read book Soul Rays: Discover the Vibratory Frequency of Your Soul written by Candia L Sanders and published by Balboa Press. This book was released on 2013-12 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Soul Ray is a frequency of choice before a given lifetime, a vibration of energy and color in which to explore emotional, mental and physical attributes of soul awareness. Improve your relationships, health, career and your personal connection to the Divine discovering your personal soul ray frequency. This is but one window into the dimensional aspect of the soup, yet its brilliance is bright, colorful, full of story and insight. Explore the personality profiles of the twelve distinct, unique, yet intertwined rays, illuminating family and friends' multiple complexities and specialties. Peruse the temperaments and emotional resumes of the specific soul rays, offering relationship and career guidance. Study the individual physical traits, strengths and weaknesses and health of each child, comparing diet, food, exercise and supplements. Understand the guilds and value of global influences. Perceiving and understanding the importance of your special 'Soul Ray' is a unique window into the greater cosmic perspective of your Divine self and soul/sole direction. This intriguing intuitive materials is guaranteed to open your consciousness to greater possibilities.

The Healing Power of Sound

Author : Janie Everett
Publisher : David and Charles
ISBN 13 : 1446312194
Total Pages : 164 pages
Book Rating : 4.4/5 (463 download)

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Book Synopsis The Healing Power of Sound by : Janie Everett

Download or read book The Healing Power of Sound written by Janie Everett and published by David and Charles. This book was released on 2024-06-18 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the magnificent power of sound in this beginner's guide to sound healing. In The Healing Power of Sound, sound therapist, crystal healer and energy worker Janie Everett sets out to unpack the power that comes with listening to the world – and the universe – as it vibrates through and all around us. Exploring the healing benefits of engaging with the vibrational frequencies that can soothe the soul, this introductory guide to using sound to heal the mind, body and spirit lays out in the easiest terms how to get the most from engaging more deeply with the sounds that punctuate our every waking moment. Informed by her work as a sound therapist and energy practitioner, Janie Everett explores the ways we can work with sound and activate its healing powers, all while guiding readers through meditations and exercises that encourage them to fully explore the sense that they perhaps take most for granted. Starting with a gentle introduction to the science that underpins this mystical area, throughout the book there are guided exercises and practices to help you engage with the sounds to be found all around us in everyday life. From the simplest moments of listening intently to nature, needing nothing but your ears to tune into the world, through to a deep dive into all the tools that can enhance a sound healing experience, this comprehensive beginner’s guide is packed full of information and practical sound experiences. The power of sound healing can be felt in the tiniest of vibrations made by implements found in the home or experienced in the surroundings of an organized sound bath. For those new to sound healing, all the kits you might see if you attend one is explained, leaving you feeling confident and excited to join an organized event, happy in the knowledge that you’ll know what to expect! Containing everything you need to know about to get started on a sound healing journey– from the power of quartz in a wristwatch to the resonance of the background hum of the big bang, The Healing Power of Sound will guide readers in how to harness the majesty of the universe to soothe their souls in trying times.

Your Psychic Potential

Author : Richard Ireland
Publisher : North Atlantic Books
ISBN 13 : 1556439903
Total Pages : 345 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Your Psychic Potential by : Richard Ireland

Download or read book Your Psychic Potential written by Richard Ireland and published by North Atlantic Books. This book was released on 2011-01-11 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Known as the “Psychic to the Stars,” Richard Ireland counseled celebrities including Mae West, Amanda Blake, and Glenn Ford. Twelve years after Ireland’s death in 1992, his son Mark was sent this manuscript, written in 1973. Recently, as Mark Ireland recounts in the foreword, two psychic-mediums with no prior knowledge of the project have received messages suggesting that his father deliberately delayed the book’s release until now, when it would reach an audience more receptive to developing their psychic talents. Your Psychic Potential includes a description of the four spheres/levels of psychic activity, an exploration of the relationship between artistic talents and the psychic, tests and experiments to help unleash psychic ability, a psychic’s diet and meditative exercises that support the freer flow of abilities, and tools to counter inhibitory fears. Anyone interested in discovering their extrasensory talents and achieving conscious control over them is sure to find this an indispensable guide.