The Disease Free Revolution

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The Disease-Free Revolution

Author : Ron Garner
Publisher : Crux Publishing Ltd
ISBN 13 : 1909979074
Total Pages : 249 pages
Book Rating : 4.9/5 (99 download)

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Book Synopsis The Disease-Free Revolution by : Ron Garner

Download or read book The Disease-Free Revolution written by Ron Garner and published by Crux Publishing Ltd. This book was released on 2014-07-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the only health book you will ever need. It is a natural health library in one book. It clearly explains why we lose our health, how we can work to reverse disease conditions, and how we can live a vibrant life free of disease. The author writes from his own experience of regaining his health after finally giving up on many years of pharmaceutical remedies, when he turned to researching natural health solutions. The Disease-Free Revolution gives an easy-to-understand explanation of how the human body is designed to operate, what causes it to malfunction, and what it needs to be able to create health. From almost 20 years of research and citing many doctors and scientific studies, the author shows how the present conventional medical, pharmaceutical, and agribusiness industries are at the base of our present-day escalating disease problems. You will come to understand that money, not your health, is what these industries are mostly about. This is a one of a kind book that speaks boldly to educate people about the facts and empower them to take personal responsibility for their own health care.

Medicine and the American Revolution

Author : Oscar Reiss, M.D.
Publisher : McFarland
ISBN 13 : 1476604959
Total Pages : 287 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Medicine and the American Revolution by : Oscar Reiss, M.D.

Download or read book Medicine and the American Revolution written by Oscar Reiss, M.D. and published by McFarland. This book was released on 2015-09-17 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly nine times as many died from diseases during the American Revolution as did from wounds. Poor diet, inadequate sanitation and sometimes a lack of basic medical care caused such diseases as dysentery, scurvy, typhus, smallpox and others to decimate the ranks. Scurvy was a major problem for both the British and American navies, while venereal diseases proved to be a particularly vexing problem in New York. Respiratory diseases, scabies and other illnesses left nearly 4,000 colonial troops unable to fight when George Washington's troops broke camp at Valley Forge in June 1778. From a physician's perspective, this is a unique history of the American Revolution and how diseases impacted the execution of the war effort. The medical histories of Washington and King George III are also provided.

The Gluten-Free Revolution

Author : Jax Peters Lowell
Publisher : Holt Paperbacks
ISBN 13 : 0805099549
Total Pages : 656 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis The Gluten-Free Revolution by : Jax Peters Lowell

Download or read book The Gluten-Free Revolution written by Jax Peters Lowell and published by Holt Paperbacks. This book was released on 2015-02-03 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expanded, revised, and exhaustively updated 20th anniversary edition of the book that fired the first shot—a comprehensive and entertaining guide to living gluten-free Way ahead of its time, the original edition of this book, Against the Grain, was the first book of its kind: a funny, supportive, and absolutely essential handbook for gluten-free living. With two successful editions and countless devoted fans, this book has helped thousands of gluten-free readers follow their diets with creativity, resourcefulness, and, always, good humor. The Gluten-Free Revolution is fully revised and updated with the newest resources and information, and is packed with authoritative, practical advice for every aspect of living without gluten. With her signature wit and style, Lowell guides readers through the intricacies of shopping; understanding labels, from cosmetics to prescription drugs; strategies for eating out happily and preparing food safely at home; advice about combining gluten-free eating with any other diet, like gluten-free-paleo and gluten-free-dairy-free; negotiating complicated emotional and interpersonal reactions to your new diet; and includes fabulous gluten-free recipes from the best chefs in the world, including Thomas Keller, Rick Bayless, Alice Waters, Bobby Flay, and Nigella Lawson, among many others. The Gluten-Free Revolution remains the ultimate and indispensable resource for navigating your gluten-free life.

Genomics

Author : Hans C. Andersson, MD
Publisher : Millbrook Press
ISBN 13 : 1728411580
Total Pages : 139 pages
Book Rating : 4.7/5 (284 download)

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Book Synopsis Genomics by : Hans C. Andersson, MD

Download or read book Genomics written by Hans C. Andersson, MD and published by Millbrook Press. This book was released on 2020-09-01 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past 50 years, scientists have made incredible progress in the application of genetic research to human health care and disease treatment. Innovative tools and techniques, including gene therapy and CRISPR-Cas9 editing, can treat inherited disorders that were previously untreatable, or prevent them from happening in the first place. You can take a DNA test to learn where your ancestors are from. Police officers can use genetic evidence to identify criminals—or innocents. And some doctors are using new medical techniques for unprecedented procedures. Genomics: A Revolution in Health and Disease Discovery delves into the history, science, and ethics behind recent breakthroughs in genetic research. Authors Whitney Stewart and Hans Andersson, MD, present fascinating case studies that show how real people have benefitted from genetic research. Though the genome remains full of mysteries, researchers and doctors are working hard to uncover its secrets and find the best ways to treat patients and cure diseases. The discoveries to come will inform how we target disease treatment, how we understand our health, and how we define our very identities.

The Power of Rare

Author : Victoria Jackson
Publisher : Simon and Schuster
ISBN 13 : 0692928995
Total Pages : 272 pages
Book Rating : 4.6/5 (929 download)

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Book Synopsis The Power of Rare by : Victoria Jackson

Download or read book The Power of Rare written by Victoria Jackson and published by Simon and Schuster. This book was released on 2017-09-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Power of Rare is equal parts science and inspiration. In her urgent drive to help her daughter, Victoria Jackson not only transformed the competitive world of biomedical research, but also created a new medical model for generations to come." —Arianna Huffington Victoria Jackson revolutionized the beauty industry in the 1980s and '90s with her "no make-up" approach to make-up and ultimately made Victoria Jackson Cosmetics into a billion-dollar global brand. But her greatest test of the power of rare didn't come until her daughter, Ali, was diagnosed with neuromyelitis optica, or NMO—a rare, life-threatening autoimmune disease—and Victoria, driven by a mother's love, set out to find a cure for her daughter. Within days of hearing Ali's diagnosis in 2008, Victoria began the Guthy-Jackson Charitable Foundation to fund medical research into this often misdiagnosed orphan disease. Her "blueprint" called for breaking down the so-called silos of traditional medical research and bringing together some of the greatest minds to collaborate and share their findings. She hadn't expected to galvanize how medical research works, but within only a few years, that's just what she did. By focusing on the "rare" in each of us, the foundation has catalyzed breakthroughs in NMO in record time. These advances are also opening new doors to solving MS, lupus, and other autoimmune diseases—plus diseases that are not so rare, including cancer, infection, aging, and more. It has been Victoria's guiding philosophy that if she can do it, anyone can. With The Power of Rare, she shares how the foundation harnessed the power of rare to speed discoveries that help patients. Through her business savvy, wit, and heart, she offers real-world advice and inspiration for others to tap into "rare" to empower their own breakthroughs.

The Diet-Free Revolution

Author : Alexis Conason, Psy.D.
Publisher : North Atlantic Books
ISBN 13 : 1623176204
Total Pages : 296 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Diet-Free Revolution by : Alexis Conason, Psy.D.

Download or read book The Diet-Free Revolution written by Alexis Conason, Psy.D. and published by North Atlantic Books. This book was released on 2021-06-29 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love. A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the weight—try a little harder, have a little more willpower, or deprive ourselves for a little bit longer—we’ll be happier, healthier, and more confident. But it’s not true. Clinical psychologist Alexis Conason debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your “yum” and tune into taste with mindful eating • Trust your body to be your guide and find real fullness Reframing dieting and diet “failure” as pervasive aspects of our culture—not individual failures—The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.

The Cancer Revolution

Author : Leigh Erin Connealy
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738234656
Total Pages : 0 pages
Book Rating : 4.2/5 (346 download)

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Book Synopsis The Cancer Revolution by : Leigh Erin Connealy

Download or read book The Cancer Revolution written by Leigh Erin Connealy and published by Da Capo Lifelong Books. This book was released on 2018-07-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative health pioneer offers her groundbreaking approach to treating (and preventing) cancer, based on 6 Revolutionary Findings, with a practical program and strategies. When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body--and they don't treat beyond the tumor or the cancer itself. The focus is on the disease, not the whole person--and because of this, the outcomes in conventional medicine can be bleak. But it doesn't have to be this way. Dr. Leigh Erin Connealy has developed a whole-person approach to treating cancer--and these treatments have helped thousands of patients through her Cancer Center for Healing. In The Cancer Revolution, Dr. Connealy shows you how to get to the root causes of cancer and the practical steps you can take to get back on the path to healing--from balancing your body's chemistry with nutritional supplements, following a healthy food plan, detoxifying your body and home, exercising regularly, getting deep restful sleep every night, practicing stress reduction techniques, and putting together a supportive healing team. Chemotherapy and radiation have their place in treatment, but in many cases, they are simply not enough, because cancer isn't caused by one thing, but by many different factors. All of these causes must be addressed, not just the tumor. The Cancer Revolution will equip you to make impactful, achievable lifestyle choices that fight the root of the disease, and that offer hope for recovery and a cancer-free life.

The Self-Health Revolution

Author : J. Michael Zenn
Publisher : Simon and Schuster
ISBN 13 : 1476703590
Total Pages : 187 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Self-Health Revolution by : J. Michael Zenn

Download or read book The Self-Health Revolution written by J. Michael Zenn and published by Simon and Schuster. This book was released on 2012-11-27 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on getting healthy, including information on what is keeping us ill.

The Glutathione Revolution

Author : Nayan Patel
Publisher : Hachette Go
ISBN 13 : 0306873958
Total Pages : 288 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis The Glutathione Revolution by : Nayan Patel

Download or read book The Glutathione Revolution written by Nayan Patel and published by Hachette Go. This book was released on 2020-09-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant." The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves--holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It's been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer's. It plays a role in lesser ailments too: low glutathione levels could be the culprit behind your fatigue, aches, and pains. At the forefront of the latest GSH research, Dr. Nayan Patel shares all the information you need to boost your glutathione levels, revitalize your body, and transform your life with this naturally-occurring super antioxidant. In The Glutathione Revolution, he addresses the most important questions about GSH: What exactly is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What foods should you eat--and not eat? What are the safest and most effective GSH supplements? With a wealth of practical information and three easy, accessible action plans that you can tailor to your own life and health concerns, you too can harness the power of glutathione.

The Epigenetics Revolution

Author : Nessa Carey
Publisher : Columbia University Press
ISBN 13 : 0231530714
Total Pages : 353 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis The Epigenetics Revolution by : Nessa Carey

Download or read book The Epigenetics Revolution written by Nessa Carey and published by Columbia University Press. This book was released on 2012-03-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Epigenetics can potentially revolutionize our understanding of the structure and behavior of biological life on Earth. It explains why mapping an organism's genetic code is not enough to determine how it develops or acts and shows how nurture combines with nature to engineer biological diversity. Surveying the twenty-year history of the field while also highlighting its latest findings and innovations, this volume provides a readily understandable introduction to the foundations of epigenetics. Nessa Carey, a leading epigenetics researcher, connects the field's arguments to such diverse phenomena as how ants and queen bees control their colonies; why tortoiseshell cats are always female; why some plants need cold weather before they can flower; and how our bodies age and develop disease. Reaching beyond biology, epigenetics now informs work on drug addiction, the long-term effects of famine, and the physical and psychological consequences of childhood trauma. Carey concludes with a discussion of the future directions for this research and its ability to improve human health and well-being.

The Beautiful Cure

Author : Daniel M. Davis
Publisher : University of Chicago Press
ISBN 13 : 022637114X
Total Pages : 271 pages
Book Rating : 4.2/5 (263 download)

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Book Synopsis The Beautiful Cure by : Daniel M. Davis

Download or read book The Beautiful Cure written by Daniel M. Davis and published by University of Chicago Press. This book was released on 2021-03-19 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A terrific book by a consummate storyteller and scientific expert considers the past and future of the body’s ability to fight disease and heal itself.” —Adam Rutherford, The Guardian The immune system holds the key to human health. In The Beautiful Cure, leading immunologist Daniel M. Davis describes how the scientific quest to understand how the immune system works—and how it is affected by stress, sleep, age, and our state of mind—is now unlocking a revolutionary new approach to medicine and well-being. The body’s ability to fight disease and heal itself is one of the great mysteries and marvels of nature. But in recent years, painstaking research has resulted in major advances in our grasp of this breathtakingly beautiful inner world: a vast and intricate network of specialist cells, regulatory proteins, and dedicated genes that are continually protecting our bodies. Far more powerful than any medicine ever invented, the immune system plays a crucial role in our daily lives. We have found ways to harness these natural defenses to create breakthrough drugs and so-called immunotherapies that help us fight cancer, diabetes, arthritis, and many age-related diseases, and we are starting to understand whether activities such as mindfulness might play a role in enhancing our physical resilience. Written by a researcher at the forefront of this adventure, The Beautiful Cure tells a dramatic story of scientific detective work and discovery, of puzzles solved and mysteries that linger, of lives sacrificed and saved. With expertise and eloquence, Davis introduces us to this revelatory new understanding of the human body and what it takes to be healthy. “Visceral.” —The Wall Street Journal “Illuminating.” —Publishers Weekly “Heroic.” —Science

Life Without Disease

Author : William B. Schwartz
Publisher : Univ of California Press
ISBN 13 : 9780520221734
Total Pages : 200 pages
Book Rating : 4.2/5 (217 download)

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Book Synopsis Life Without Disease by : William B. Schwartz

Download or read book Life Without Disease written by William B. Schwartz and published by Univ of California Press. This book was released on 2000-01-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A jarring vision of a medical utopia--drawing on the last half-century of medical advancement during which genetic intervention has taken a greater role in the prevention of disease.

On the Cancer Frontier

Author : Paul Marks
Publisher : PublicAffairs
ISBN 13 : 1610392531
Total Pages : 274 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis On the Cancer Frontier by : Paul Marks

Download or read book On the Cancer Frontier written by Paul Marks and published by PublicAffairs. This book was released on 2014-03-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1950, a diagnosis of cancer was all but a death sentence. Mortality rates only got worse, and as late as 1986, an article in the New England Journal of Medicine lamented: "We are losing the war against cancer." Cancer is one of humankind's oldest and most persistent enemies; it has been called the existential disease. But we are now entering a new, and more positive, phase in this long campaign. While cancer has not been cured -- and a cure may elude us for a long time yet -- there has been a revolution in our understanding of its nature. Years of brilliant science have revealed how this individualistic disease seizes control of the foundations of life -- our genes -- and produces guerrilla cells that can attack and elude treatments. Armed with those insights, scientists have been developing more effective weapons and producing better outcomes for patients. Paul A. Marks, MD, has been a leader in these efforts to finally control this devastating disease. Marks helped establish the strategy for the "war on cancer" in 1971 as a researcher and member of President Nixon's cancer panel. As the president and chief executive officer for nineteen years at the world's pre-eminent cancer hospital, the Memorial Sloan-Kettering Cancer Center, he was instrumental in ending the years of futility. He also developed better therapies that promise a new era of cancer containment. Some cancers, like childhood leukemia and non-Hodgkin's lymphoma, that were once deadly conditions, are now survivable -- even curable. New steps in prevention and early diagnosis are giving patients even more hope. On the Cancer Frontier is Marks' account of the transformation in our understanding of cancer and why there is growing optimism in our ability to stop it.

The Autism Revolution

Author : Dr. Martha Herbert
Publisher : Ballantine Books
ISBN 13 : 0345527208
Total Pages : 322 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Autism Revolution by : Dr. Martha Herbert

Download or read book The Autism Revolution written by Dr. Martha Herbert and published by Ballantine Books. This book was released on 2013-03-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An in-depth, scientific—yet hopeful and positive—look at how the brain and body work together . . . [Dr. Martha Herbert] has developed a new way of seeing autism.”—Library Journal After years of treating patients and analyzing scientific data, Harvard Medical School researcher and clinician Dr. Martha Herbert offers a revolutionary new view of autism and a transformative strategy for dealing with it. Autism, she concludes, is not a hardwired impairment programmed into a child’s genes and destined to remain fixed forever. Instead, it is the result of a cascade of events, many seemingly minor. And while other doctors may dismiss your child’s physical symptoms—the anxiety, sensory overload, sleeplessness, frequent illnesses or seizures—as coincidental or irrelevant, Dr. Herbert sees them as vital clues to what the underlying problems are, and how to help. Drawing from the newest research, technologies, and insights, as well as inspiring case studies of both children and adults, Dr. Herbert guides you toward restoring health and resiliency in your loved one with autism. Her specific recommendations aim to provide optimal nutrition, reduce toxic exposures, limit stress, and open the door to learning and creativity. As thousands of families who have cobbled together these solutions themselves already know, this program can have dramatic benefits—for your child with autism, and for you, your whole family, and perhaps your next baby as well. “Invaluable . . . a must-read . . . Dr. Martha Herbert gets it. She not only gets it, but she puts it out there in an awesome book so the rest of us can get it, too.”—Autism Watch “[Herbert] goes further than most autism specialists. Her impressive science background merges with common sense and even intuitive sense [making] complex scientific and medical materials seamlessly blend with a holistic viewpoint.”—Relieve Autism “Hope and practical guidance . . . With this easy-to-read book, parents can gain wisdom on how to guide your child to achieve a healthy and thriving life.”—Mom Central

Revolutionary Medicine

Author : Jeanne E Abrams
Publisher : NYU Press
ISBN 13 : 081475936X
Total Pages : 315 pages
Book Rating : 4.8/5 (147 download)

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Book Synopsis Revolutionary Medicine by : Jeanne E Abrams

Download or read book Revolutionary Medicine written by Jeanne E Abrams and published by NYU Press. This book was released on 2013-09-13 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging history of the role that George Washington, Thomas Jefferson, and Benjamin Franklin played in the origins of public health in America. Before the advent of modern antibiotics, one’s life could be abruptly shattered by contagion and death, and debility from infectious diseases and epidemics was commonplace for early Americans, regardless of social status. Concerns over health affected the Founding Fathers and their families as it did slaves, merchants, immigrants, and everyone else in North America. As both victims of illness and national leaders, the Founders occupied a unique position regarding the development of public health in America. Historian Jeanne E. Abrams’s Revolutionary Medicine refocuses the study of the lives of George and Martha Washington, Benjamin Franklin, Thomas Jefferson, John and Abigail Adams, and James and Dolley Madison away from politics to the perspective of sickness, health, and medicine. For the Founders, republican ideals fostered a reciprocal connection between individual health and the “health” of the nation. Studying the encounters of these American Founders with illness and disease, as well as their viewpoints about good health, not only provides a richer and more nuanced insight into their lives, but also opens a window into the practice of medicine in the eighteenth century, which is at once intimate, personal, and first hand. Today’s American public health initiatives have their roots in the work of America’s Founders, for they recognized early on that government had compelling reasons to shoulder some new responsibilities with respect to ensuring the health and well-being of its citizenry—beginning the conversation about the country’s state of medicine and public healthcare that continues to be a work in progress.

The Fever of 1721

Author : Stephen Coss
Publisher : Simon and Schuster
ISBN 13 : 1476783128
Total Pages : 368 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Fever of 1721 by : Stephen Coss

Download or read book The Fever of 1721 written by Stephen Coss and published by Simon and Schuster. This book was released on 2016-03-08 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “intelligent and sweeping” (Booklist) story of the crucial year that prefigured the events of the American Revolution in 1776—and how Boston’s smallpox epidemic was at the center of it all. In The Fever of 1721 Stephen Coss brings to life the amazing cast of characters who changed the course of medical history, American journalism, and colonial revolution: Cotton Mather, the great Puritan preacher, son of the President of Harvard College; Zabdiel Boylston, a doctor whose name is on one of Boston’s avenues; James Franklin and his younger brother Benjamin; and Elisha Cooke and his protégé Samuel Adams. Coss describes how, during the worst smallpox epidemic in Boston history Mather convinced Doctor Boylston to try making an incision in the arm of a healthy person and implanting it with smallpox matter. Public outrage forced Boylston into hiding and Mather’s house was firebombed. “In 1721, Boston was a dangerous place…In Coss’s telling, the troubles of 1721 represent a shift away from a colony of faith and toward the modern politics of representative government” (The New York Times Book Review). Elisha Cooke and Samuel Adams were beginning to resist the British in the run-up to the American Revolution. Meanwhile, a bold young printer names James Franklin launched America’s first independent newspaper and landed in jail. His teenaged brother and apprentice, Benjamin Franklin, however, learned his trade in James’s shop and became a father of the Independence movement. One by one, the atmosphere in Boston in 1721 simmered and ultimately boiled over, leading to the full drama of the American Revolution. “Fascinating, informational, and pleasing to read…Coss’s gem of colonial history immerses readers into eighteenth-century Boston and introduces a collection of fascinating people and intriguing circumstances” (Library Journal, starred review).

Anti-Diet

Author : Christy Harrison
Publisher : Little, Brown Spark
ISBN 13 : 0316420360
Total Pages : 304 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Anti-Diet by : Christy Harrison

Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.