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The Dieters Guide To Weight Loss Before During And After Sex
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Book Synopsis The Dieter's Guide to Weight Loss Before, During, and After Sex by : Richard Smith
Download or read book The Dieter's Guide to Weight Loss Before, During, and After Sex written by Richard Smith and published by Workman Publishing Company. This book was released on 2004-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over South Beach, Atkins, and the Zone. Here's the real secret to losing weight and keeping it off: The Dieter's Guide to Weight Loss Before, During, and After Sex. Bigger and better and more indispensable than ever, it's Richard Smith's tongue-in-cheek humor classics in a brand new format perfect for gift-giving. Completely revised and updated to include topical issues like metrosexuals, Viagra, second honeymoons, and cell phone sex (in the car, on the bus), here is an omnibus edition combining the New York Times bestselling Dieter's Guide to Weight Loss During Sex, The Newlywed's Guide to Sex on the First Night, and The All-New Dieter's Guide to Weight Loss During Sex, together with over 1.5 million copies in print. Funny as hell and now comprehensive--from Bathing Together to Banish the Blahs: 20 calories burned; with a rubber duck: 40 calories; with the au pair: 592 calories--to Putting on a Condom: while still in the restaurant: 27 calories; while ringing her doorbell: 66 calories; while asking her out: 200 calories--to Thanking Partner for a Wonderful Night: signing your note "guess who?": 5 calories; if partner has no idea who it’s from: 200 calories.
Book Synopsis The Dieter's Guide to Weight Loss During Sex by : Richard Smith
Download or read book The Dieter's Guide to Weight Loss During Sex written by Richard Smith and published by Gower Publishing Company, Limited. This book was released on 1978 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Dieter's Guide to Weight Loss After Sex by : Richard Smith
Download or read book The Dieter's Guide to Weight Loss After Sex written by Richard Smith and published by . This book was released on 1980 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The All-New Dieter's Guide to Weight Loss During Sex by : Richard Smith
Download or read book The All-New Dieter's Guide to Weight Loss During Sex written by Richard Smith and published by Workman Publishing. This book was released on 1995 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1978, Smith combined two of America's favorite pastimes--dieting and sex--into one hilarious book. Now, in a new book targeted at the low-fat age of post-feminism, aging baby boomers, and latex, he presents all-new research correlating current sexual practices with weight loss.
Book Synopsis The Dieter's Guide to Weight Loss During Sex by : Richard Smith
Download or read book The Dieter's Guide to Weight Loss During Sex written by Richard Smith and published by Workman Publishing. This book was released on 1978-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: An hilarious guidebook offering the final word on sex, diet, and self-help manuals asserts that calories worked off while preparing for and during the sex act, particularly under unusual circumstances, and while experiencing guilt or a heart attack afterwards can lead to drastic weight reduction
Book Synopsis The Dieters Guide to Weight Loss During Sex Desk Diary 1980 by : Richard Smith
Download or read book The Dieters Guide to Weight Loss During Sex Desk Diary 1980 written by Richard Smith and published by . This book was released on 1979-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How the Rich Get Thin by : Jana Klauer
Download or read book How the Rich Get Thin written by Jana Klauer and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
Book Synopsis The Big Book of Health and Fitness by : Philip Maffetone
Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Book Synopsis Teen Guide to Sex and Relationships by : Jess C Scott
Download or read book Teen Guide to Sex and Relationships written by Jess C Scott and published by jessINK. This book was released on 2012 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: What is Teen Guide to Sex and Relationships? It's a book that answers the important and confusing questions young people have about their bodies and their hearts. It's an advice book from two authors who care about young people and want to help them work through the tough issues that will be on their minds as they move through an emotionally complex time of their lives. Every question is answered in a conversational way, as if the author were sitting next to you speaking from the heart. Co-authored by Matt Posner and Jess C Scott. GENRE: Teen Health/Sexuality | 70,000 words * Teen Guide is the #1 "Sex Education" Book on Amazon! (#1 in Kindle eBooks > Issues > Sex Education | 15 June 2013) * Teen Guide is 2012 #1 Non-Fiction Book on Turning Pages! (#1 Readers' Choice, Turning Pages | 29 Jan 2013) * Teen Guide is available in public libraries nationwide (U.S.)! (WORLDCAT Database | August 2013)
Book Synopsis The 17 Day Diet Workbook by : Dr Mike Moreno
Download or read book The 17 Day Diet Workbook written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-08-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life. Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance and direction. The workbook will open with a brief overview of the 17 Day Diet plan and philosophy, and will outline for readers how to use the workbook to get the most out of it. The book then provides readers with daily planning tools for the 4x17 day cycles of the diet. Every day will have a unique food chart, shopping lists, 17-minute workout, tips from Dr Mike, space for dieters to track their food and water intake, and a notes section to keep track of personal progress. Each section will also talk about common barriers that dieters might experience in the different cycles, and offer suggestions for how to keep the diet on track including food tracking and maintenance journaling.
Book Synopsis Beyond a Shadow of a Diet by : Judith Matz
Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by Taylor & Francis. This book was released on 2024-05-20 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image. Divided into three sections—The Problem, The Treatment, and The Solution—this book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional well-being for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach. Trauma-informed and filled with compelling client stories and step-by-step strategies, Beyond a Shadow of a Diet offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves.
Book Synopsis Women's Health Perfect Body Diet by : Cassandra Forsythe, PhD, RD
Download or read book Women's Health Perfect Body Diet written by Cassandra Forsythe, PhD, RD and published by Rodale Books. This book was released on 2008-12-23 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Book Synopsis 100 Days of Weight Loss by : Linda Spangle
Download or read book 100 Days of Weight Loss written by Linda Spangle and published by HarperChristian + ORM. This book was released on 2007-09-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Book Synopsis Weight Loss for Women Over 50 by : Emily MacLeod
Download or read book Weight Loss for Women Over 50 written by Emily MacLeod and published by Createspace Independent Publishing Platform. This book was released on 2015-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the rest of your life! Be healthy, fit, and energized! A must-have weight loss book for women over 50! Weight Loss for Women Over 50 is not a new fab diet, in this book you will only find health facts that will enhance your life. By following the tips mentioned in this book, you will soon reap the rewards. When you follow through and become fit in a healthy way, you soon start to feel younger, happier, more energized, and more confident. There are many diets out there today that claim you can lose a certain amount of weight in a limited amount of time. The truth about those fab diets is that they are at worst very unhealthy and only a temporary fix. Weight Loss for Women over 50 will guide you to lose weight in a healthy way. You can do this! Let me show you how! Here is a preview of what you'll learn... How to clean your life The importance of a healthy diet The importance of exercising Put it all into action - Diet Put it all into action - Exercise Here is to a younger, youthful you! Feel fabulous starting today! Purchase your copy NOW!
Book Synopsis The Little Book of Dirty Diet Tricks by : Carole Bodger
Download or read book The Little Book of Dirty Diet Tricks written by Carole Bodger and published by Three Rivers Press (CA). This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witty and practical guide to losing weight, or just looking like you did, with 365 tips for a healthier, slimmer appearance every day of the year -- the perfect impulse buy. The first and most important secret in Carole Bodger's The Little Book of Dirty Diet Tricks is that looking good while you're getting thin is just as important as losing the pounds, and in this down-to-earth, often hilarious guide, she shows you exactly how to achieve your weight-loss goals and keep your spirit up by looking fabulous and feeling thin until the real thing kicks in. Whether you are overweight and struggling with never-ending diets, or just trying to shed the five pounds you gained on vacation, this book offers a year's worth of the sanest, healthiest, most tried-and-true weight-loss tips around, plus straightforward strategies for looking slimmer throughout the process, from clothing and makeup techniques to posture improvements. Learn to modify your habits (substitute a Fig Newton for an Oreo); discover new ways to get a little exercise (powerwalk to the mailbox); and have some fun along the way (eat everything with chopsticks.) The 50 million Americans who diet each year know that losing weight can seem like an endless journey; the hundreds of specific, easy-to-use suggestions found here will shorten the trip.
Book Synopsis Modulation of Sleep by Obesity, Diabetes, Age, and Diet by : Ronald Ross Watson
Download or read book Modulation of Sleep by Obesity, Diabetes, Age, and Diet written by Ronald Ross Watson and published by Academic Press. This book was released on 2014-09-14 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep disorder is a rampant problem in the US, with over 40 million Americans currently diagnosed according to the NIH. There is a clear association between sleep disorder and a wide range of other human disorders –performance deficiencies, psychiatric illnesses, heart disease, obesity and more – but in spite of this there is not yet a convenient overview on the market detailing the impact of obesity, age, diabetes and diet on sleep duration and attendant health outcomes. This volume focuses on the interaction between sleep and these factors, with special attention being paid to the potential for neurological modulation of sleep via diet. The volume aid readers in understanding the role each of these factors plays in sleep architecture and its regulation by circadian biology and neurology. Aids in understanding the impact of age, diet, obesity and disease on sleep Offers focus on neurological changes that affect metabolism Explores diabetes induced sleep problems Aid to understanding the multifactorial causes of age-related sleep dysfunction Addresses selected studies of nutraceuticals affecting sleep for potential application clinically Discusses major impact on sleep disorders by caffeine and alcohol
