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Author :
Publisher :
ISBN 13 : 160961156X
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)
Download or read book written by and published by . This book was released on with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charles Platkin
Publisher : Rodale Books
ISBN 13 : 9781609611569
Total Pages : 0 pages
Book Rating : 4.6/5 (115 download)
Download or read book The Diet Detective's All-American Diet written by Charles Platkin and published by Rodale Books. This book was released on 2011-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to diets, Americans want two things: ease of use and results. The Diet Detective's All-American Diet gives readers exactly what they need to lose weight without recipes, cooking, or calorie counting. Diet Detective Charles Platkin has done all the complicated nutrition math in advance, so readers merely pick and choose their meal plan from thousands of photos of regular foods available at their local stores and favorite chain restaurants. Significantly less expensive, more accessible, and infinitely more practical than convenience eating programs like Jenny Craig or NutriSystem, The Diet Detective's All-American Diet operates according to the same proven principles of portion control, behavior change, and proper nutrition for effective weight loss. The book gives readers a mix-and-match, Build-a-Meal program that shows them how to pick their breakfast, lunch, dinner, or snack from lists of thousands of popular brand-name foods available anywhere. It's that simple: Readers can simply go to the supermarket and start shedding pounds.
Author : Charles Stuart Platkin
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (124 download)
Download or read book The Diet Detective's All American Diet written by Charles Stuart Platkin and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stresses the importance of portion control, behavior change, and proper nutrition for a weight loss diet, and provides meal plans that include healthy choices in prepared foods, snacks, and meals from popular restaurant chains.
Author : Charles Platkin
Publisher : Diversion Books
ISBN 13 : 0982905092
Total Pages : 110 pages
Book Rating : 4.9/5 (829 download)
Download or read book Diet Detective's Diet Starter Kit written by Charles Platkin and published by Diversion Books. This book was released on 2011-04-28 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a MUST read before you start any diet. "Give me answers: How can I lose weight? Please tell me the secret(s)!!" I'm asked these questions all the time. As if I had some magical secret that would leap from these pages and grab that doughnut out of your hands and shove an apple into your mouth. It's not happening. So what is my advice? What's different from the last 600,000 or so words I've written or said on the countless news and TV programs where I’ve been asked to speak? Not too much. In fact, the science has not really changed too much in the last 15 years in terms of weight control. Is there a group of successful losers? Some place to look for answers? Not exactly, but I have complied a few key points from the various articles and research that I've done in the last 14 years that will really help you lose weight for good. This is a short eBook, designed to read fast, and get you started losing weight fast. Read on and start losing.
Author : Charles Platkin
Publisher : Diversion Books
ISBN 13 : 0984515178
Total Pages : 385 pages
Book Rating : 4.9/5 (845 download)
Download or read book The Automatic Diet written by Charles Platkin and published by Diversion Books. This book was released on 2010-04-29 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the book THE AUTOMATIC DIET readers discover how to harness the power of time-tested behavior modification techniques and empower themselves to lose weight and keep it off, automatically. All successful dieters share a common “secret” to consistently maintain their weight. The secret is that they do not have to think about what they are doing. Their food choices are instinctual and they already know what to eat when faced with the disastrous dieting situations we all encounter in everyday life. Whether it’s a cocktail party, on an airplane, or at an Italian restaurant, they know to react and choose wisely. THE AUTOMATIC DIET takes you step-by-step through a process of self-analysis, as well as powerful techniques based on practical steps that you can put to work immediately. This easy, accessible process will lead you to an understanding of your own patterns of success and failure in managing your weight. Platkin then guides you to understand your own motivations, and how you can use this knowledge to overcome self-defeating habits with positive behaviors you can sustain for a lifetime. THE AUTOMATIC DIET is founded on the principle of "automaticity". Automaticity is a psychological term used to describe the unconscious way in which we make choices for our daily behaviors. Activities like setting an alarm clock at night, putting on shoes before you leave the house, buckling your seat belt when you get in a car, and remembering how to drive to the office – these activities do not require much thought, we just do them. If we consciously thought about each decision that we make, we would be exhausted at the end of a day. Through automaticity, we unconsciously automate some of our routine processes. While automaticity has been working against you and your weight loss goals for years, THE AUTOMATIC DIET will show you how to redirect your knee-jerk impulses so they can work in your favor!
Author : Sonja L. Conner
Publisher : Simon and Schuster
ISBN 13 : 067175503X
Total Pages : 582 pages
Book Rating : 4.6/5 (717 download)
Download or read book The New American Diet System written by Sonja L. Conner and published by Simon and Schuster. This book was released on 1992-01-15 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling "The New American Diet" comes a breakthrough guide that ends the confusion about saturated fat and cholesterol in foods, summing up the heart-healthiness of every food choice in one simple measurement. Charts, graphs & tables.
Author : Letitia Brewster
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Changing American Diet written by Letitia Brewster and published by . This book was released on 1978 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authorities have called the American diet "pathogenic." The foods we eat contribute to the current epidemics of tooth decay, obesity, heart disease, strokes, diabetes, and cancer. Increasing medical evidence links Americans' high fat diet to heart disease, stroke, and certain forms of cancer. Our growing consumption of sugars causes tooth decay, which costs Americans three billion dollars a year in dental bills alone. Government agencies and health organizations are urging Americans to improve their health by changing their diets. Here, at last, is a clearly written account of what we are eating now and what Americans ate in the early 1900s, putting dietary changes in perspective. - Back cover.
Author : Josef Arnould
Publisher : Morgan James Publishing
ISBN 13 : 1642791091
Total Pages : 121 pages
Book Rating : 4.6/5 (427 download)
Download or read book American Diet Revolution! written by Josef Arnould and published by Morgan James Publishing. This book was released on 2018-11-27 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nutrition expert examines why Americans have been eating poorly and offers easy, money-saving ways to eat better, healthier, more nutritious foods. Obesity, diabetes, dementia, and related epidemics plaguing Americans today are primarily the result of deceptive dietary advice that began in the 1950s. By following that advice faithfully throughout the last half of the twentieth century, most Americans became helpless victims of these diseases. Now, in American Diet Revolution!, Dr. Josef Arnould reveals how Americans can throw off the chains of that 1950s dietary advice, overcome these epidemics, and regain the personal freedom of good health. He conveys why Americans must eliminate the fattening, inflaming, toxic, industrial foodstuffs that have dominated their diets for decades and how they can easily do so. Additionally, American Diet Revolution! shares simple and economical strategies to purchase and prepare nutritious foods to replace the toxic ones of the past. Then, in an empowering finale, Dr. Arnould takes the genre of dietary advice to a new place and demonstrates that, by rejecting the deceitful dietary advice of yesteryear, Americans are inciting a second American Revolution. In the process of creating new diets and new food economics based upon honest nutritional research, Americans are revolting peacefully, but powerfully, against all individuals and organizations that previously maximized their power and profits by colonizing Americans with toxic information, toxic foods, and toxic drugs.
Author : Charles Stuart Platkin
Publisher : Simon and Schuster
ISBN 13 : 1416548416
Total Pages : 385 pages
Book Rating : 4.4/5 (165 download)
Download or read book The Diet Detective's Count Down written by Charles Stuart Platkin and published by Simon and Schuster. This book was released on 2007-01-02 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE COST OF A CALORIE REVEALED - CALORIE SHOPPING with EXERCISE EQUIVALENTS - The Diet Detective's Count Down Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). Ever find yourself debating whether or not to buy just one bag of chips? Or grab a little candy bar for the road? Consider this: what if the nutritional labels on your favorite foods spelled out exactly what you'd have to do to burn those calories? Well, nutrition and public health advocate, Charles Stuart Platkin's new book, THE DIET DETECTIVE'S COUNT DOWN, is the first of its kind that translates food into exercise, giving readers a tool for deciding what a calorie means and which calories are worth it. THE DIET DETECTIVE'S COUNT DOWN lists more that 7,500 foods with exercise equivalents in minutes calculated using six forms of activity: WALKING, RUNNING, BIKING, SWIMMING, YOGA, AND DANCING. All this information is listed in an easy to view table format. The table also includes calories, fat and carbohydrates. This is no ordinary diet book, it is a food fact bible giving readers tasty nuggets of information that make them think before they eat. Translating food into calorie counts isn't enough -- translating calorie counts into exercises makes clear the consequence each bite has on the waistline! Examples of an Exercise Equivalent (The book contains more than 7500 listings in an easy to use table format w/ Calories, Carbs and Fat, walking, running, biking, swimming, yoga and dance): 1 double-stuffed Oreo cookie = 18 minutes of walking 1 handful of chips = 26 minutes of dancing 1 slice of chocolate cake = 48 minutes of biking 1 candy bar = 32 minutes of swimming 1 soda = 48 minutes of yoga 1 tablespoon of butter = 11 minutes of running
Author : Walter Willett
Publisher : Simon and Schuster
ISBN 13 : 1501164775
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)
Download or read book Eat, Drink, and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author : Charles Platkin
Publisher : Diversion Publishing Corp.
ISBN 13 : 1626816972
Total Pages : 325 pages
Book Rating : 4.6/5 (268 download)
Download or read book Breaking the Pattern written by Charles Platkin and published by Diversion Publishing Corp.. This book was released on 2015-02-17 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Automatic Diet: “A useful yet fun book that could provide the push you all need to achieve lasting change” (Shape). Ever get the sense that you’re reliving the same events, arguments, and frustrations again and again? Does your relationship, job, or diet always begin full of hope, but, somehow, fail to work out in the end? In Breaking the Pattern, nutrition and public health advocate Dr. Charles Platkin synthesizes years of research in psychology, motivation, success, and achievement into the “The 5 Principles You Need to Remodel Your Life,” helping readers take action in those areas where they feel stuck or doomed to repeat negative experiences. Through a series of self-reflective exercises, Platkin encourages readers to examine their successes and failures, identifying, analyzing, and finally breaking the very patterns that have kept them from realizing their dreams. By incorporating inspirational quotes and stories throughout the book, Platkin creates a positive, healing environment in which even the most self-doubting reader can gain the support and motivation necessary to begin to change his or her life for the better. “[Platkin] breaks down five principles necessary to transform your life . . . And he’s not just spouting theory.” —The Dallas Morning News “Breaking the Pattern blends cozy inspiration with a dose of military rigidity.” —The Denver Post “A road map for anyone who’s failed at New Year’s resolution, or any goal for personal change.” —San Jose Mercury News
Author : Charles Stuart Platkin
Publisher : Simon and Schuster
ISBN 13 : 1416566600
Total Pages : 482 pages
Book Rating : 4.4/5 (165 download)
Download or read book The Diet Detective's Calorie Bargain Bible written by Charles Stuart Platkin and published by Simon and Schuster. This book was released on 2008-04-29 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Platkin, known as the Diet Detective, returns to show readers how to turn their favorite foods into calorie bargains, with this easy-to-follow road map for healthy eating.
Author : Eran Segal
Publisher : Hachette UK
ISBN 13 : 1478918799
Total Pages : 384 pages
Book Rating : 4.4/5 (789 download)
Download or read book The Personalized Diet written by Eran Segal and published by Hachette UK. This book was released on 2017-12-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.
Author : Sonja L. Connor
Publisher : Simon & Schuster
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.3/5 (91 download)
Download or read book The New American Diet written by Sonja L. Connor and published by Simon & Schuster. This book was released on 1986 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Based on the 5-year major study of 233 American families funded by the National Institutes of Health"--Cover.
Author : Sonja L. Connor
Publisher :
ISBN 13 : 9780684814223
Total Pages : 356 pages
Book Rating : 4.8/5 (142 download)
Download or read book The New American Diet Cookbook written by Sonja L. Connor and published by . This book was released on 1997 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whether you're already committed to cooking low-fat, or looking for a way to ease into a healthier diet, The New American Diet Cookbook will become a staple in your life. Emphasizing grains, beans, vegetables, fruits, and fish, and including some poultry dishes, this fare is not just lighter in fat and calories, but packed with the nutrients that science suggests are associated with optimal health throughout life. Multiethnic and multinational in origin, these all-new recipes have been tested in home kitchens and meet strict standards not just for nutrition, but for taste as well. Each recipe has a nutritional analysis, including calories, sodium, fiber, total fat, saturated fat, and cholesterol; no main course has more than 10 grams of fat per serving."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author : Tracie McMillan
Publisher : Simon and Schuster
ISBN 13 : 1439171955
Total Pages : 338 pages
Book Rating : 4.4/5 (391 download)
Download or read book The American Way of Eating written by Tracie McMillan and published by Simon and Schuster. This book was released on 2012-02-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journalist traces her 2009 immersion into the national food system to explore how working-class Americans can afford to eat as they should, describing how she worked as a farm laborer, Wal-Mart grocery clerk, and Applebee's expediter while living within the means of each job.
Author : Michael Pollan
Publisher : Penguin UK
ISBN 13 : 0141908513
Total Pages : 243 pages
Book Rating : 4.1/5 (419 download)
Download or read book In Defence of Food written by Michael Pollan and published by Penguin UK. This book was released on 2008-01-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
