The Dash Diet Food Log Diary

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The Dash Diet Food Log Diary

Author : Jean LeGrand
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505773538
Total Pages : 142 pages
Book Rating : 4.7/5 (735 download)

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Book Synopsis The Dash Diet Food Log Diary by : Jean LeGrand

Download or read book The Dash Diet Food Log Diary written by Jean LeGrand and published by Createspace Independent Publishing Platform. This book was released on 2014-12-27 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize Your Success with the DASH Diet. Keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive Medicine, people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. "The DASH Diet Food Diary" has been designed for flexibility; you don't have to fill out every single area marked if you don't want to ... just try to be consistent so when you review your entries over a week (or month or longer), you have information that can help you understand your eating behavior and how you are -- or should be -- changing your relationship with food. If this is your first attempt at getting fit or if you've had trouble getting or keeping weight off in the past, "The DASH Diet Food Diary: The Ultimate Diet Log" will help you achieve the results you want and deserve. NOTE: Convenient pocket/purse size: 6" x 9"

The DASH Diet Food Log

Author : Vera M. Castiglio
Publisher :
ISBN 13 : 9781695186248
Total Pages : 110 pages
Book Rating : 4.1/5 (862 download)

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Book Synopsis The DASH Diet Food Log by : Vera M. Castiglio

Download or read book The DASH Diet Food Log written by Vera M. Castiglio and published by . This book was released on 2019-09-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Personal DASH Diet Food Log Whether you are trying to get back into your ideal weight or just started with the fantastic DASH Diet and you are looking to track your progress, plan your meals and see how your body responds and adapts, this inspirational notebook is sure record all of the steps of getting back in track. This journal also provides ample space to jot down your progress, goals, workout routine, carb intake with easy to fill in the blanks. Add To Cart Now A perfect place to keep yourself accountable, this notepad lets you track your daily meals and exercises in seconds. Features: Sections for shopping lists, diet progress, and workout routines DASH challenges graphs, carb counting graphs and much more! Make your own recipe section Product Description 8.5x11" 110 pages Uniquely designed glossy cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Teacher Gift Coworker Gift Diet essential DASH Diet Gift

The DASH Diet Food Log

Author : Vera M Castiglio
Publisher :
ISBN 13 : 9781080766260
Total Pages : 110 pages
Book Rating : 4.7/5 (662 download)

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Book Synopsis The DASH Diet Food Log by : Vera M Castiglio

Download or read book The DASH Diet Food Log written by Vera M Castiglio and published by . This book was released on 2019-07-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Personal DASH Diet Food Log Whether you are trying to get back into your ideal weight or just started with the fantastic DASH Diet and you are looking to track your progress, plan your meals and see how your body responds and adapts, this inspirational notebook is sure record all of the steps of getting back in track. This journal also provides ample space to jot down your progress, goals, workout routine, carb intake with easy to fill in the blanks. Add To Cart Now A perfect place to keep yourself accountable, this notepad lets you track your daily meals and exercises in seconds. Features: Sections for shopping lists, diet progress, and workout routines DASH challenges graphs, carb counting graphs and much more! Make your own recipe section Product Description 8.5x11" 110 pages Uniquely designed glossy cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Teacher Gift Coworker Gift Diet essential DASH Diet Gift

DASH Diet Journal

Author : Vera M Castiglio
Publisher :
ISBN 13 : 9781080766185
Total Pages : 110 pages
Book Rating : 4.7/5 (661 download)

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Book Synopsis DASH Diet Journal by : Vera M Castiglio

Download or read book DASH Diet Journal written by Vera M Castiglio and published by . This book was released on 2019-07-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Personal DASH Diet Food Log Whether you are trying to get back into your ideal weight or just started with the fantastic DASH Diet and you are looking to track your progress, plan your meals and see how your body responds and adapts, this inspirational notebook is sure record all of the steps of getting back in track. This journal also provides ample space to jot down your progress, goals, workout routine, carb intake with easy to fill in the blanks. Add To Cart Now A perfect place to keep yourself accountable, this notepad lets you track your daily meals and exercises in seconds. Features: Sections for shopping lists, diet progress, and workout routines DASH challenges graphs, carb counting graphs and much more! Make your own recipe section Product Description 8.5x11" 110 pages Uniquely designed glossy cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Teacher Gift Coworker Gift Diet essential DASH Diet Gift

DASH Diet For Weight Loss Journal

Author : Vera M. Castiglio
Publisher :
ISBN 13 : 9781695186224
Total Pages : 110 pages
Book Rating : 4.1/5 (862 download)

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Book Synopsis DASH Diet For Weight Loss Journal by : Vera M. Castiglio

Download or read book DASH Diet For Weight Loss Journal written by Vera M. Castiglio and published by . This book was released on 2019-09-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Personal DASH Diet Food Log Whether you are trying to get back into your ideal weight or just started with the fantastic DASH Diet and you are looking to track your progress, plan your meals and see how your body responds and adapts, this inspirational notebook is sure record all of the steps of getting back in track. This journal also provides ample space to jot down your progress, goals, workout routine, carb intake with easy to fill in the blanks. Add To Cart Now A perfect place to keep yourself accountable, this notepad lets you track your daily meals and exercises in seconds. Features: Sections for shopping lists, diet progress, and workout routines DASH challenges graphs, carb counting graphs and much more! Make your own recipe section Product Description 8.5x11" 110 pages Uniquely designed glossy cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Teacher Gift Coworker Gift Diet essential DASH Diet Gift

DASH Diet For Weight Loss Journal

Author : Vera M Castiglio
Publisher :
ISBN 13 : 9781080766239
Total Pages : 110 pages
Book Rating : 4.7/5 (662 download)

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Book Synopsis DASH Diet For Weight Loss Journal by : Vera M Castiglio

Download or read book DASH Diet For Weight Loss Journal written by Vera M Castiglio and published by . This book was released on 2019-07-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Personal DASH Diet Food Log Whether you are trying to get back into your ideal weight or just started with the fantastic DASH Diet and you are looking to track your progress, plan your meals and see how your body responds and adapts, this inspirational notebook is sure record all of the steps of getting back in track. This journal also provides ample space to jot down your progress, goals, workout routine, carb intake with easy to fill in the blanks. Add To Cart Now A perfect place to keep yourself accountable, this notepad lets you track your daily meals and exercises in seconds. Features: Sections for shopping lists, diet progress, and workout routines DASH challenges graphs, carb counting graphs and much more! Make your own recipe section Product Description 8.5x11" 110 pages Uniquely designed glossy cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Teacher Gift Coworker Gift Diet essential DASH Diet Gift

The Dash Diet Journal

Author : Speedy Publishing LLC
Publisher : Weight a Bit
ISBN 13 : 9781631870521
Total Pages : 50 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis The Dash Diet Journal by : Speedy Publishing LLC

Download or read book The Dash Diet Journal written by Speedy Publishing LLC and published by Weight a Bit. This book was released on 2014-04 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost unlimited fresh fruits and vegetables keep you full on the DASH diet plan, while protein-rich foods keep you energized. The DASH diet is a lifetime eating plan that was originally designed to help people lower and stabilize high blood pressure, but the plan was found to promote weight loss and improve overall health by helping to prevent and control other conditions, like diabetes and cholesterol levels. DASH, Dietary Approaches to Stop Hypertension (high blood pressure), is a healthy eating plan that focuses on plant-based foods and is backed by the American Heart Association. Keeping a daily journal of all food eaten, blood pressure count and weight will help keep you motivated to stick with the DASH diet.

Dash Diet Food Diary for Weight Loss and Lower Blood Pressure

Author : Erica Abbiee
Publisher :
ISBN 13 :
Total Pages : 105 pages
Book Rating : 4.6/5 (799 download)

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Book Synopsis Dash Diet Food Diary for Weight Loss and Lower Blood Pressure by : Erica Abbiee

Download or read book Dash Diet Food Diary for Weight Loss and Lower Blood Pressure written by Erica Abbiee and published by . This book was released on 2020-08-27 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surprise a friend or a loved one who plans to get into the DASH diet with this helpful 6x9 journal. A place for them to log and monitor their weekly food intake, blood pressures, exercises, and more to make sure that they stick to the program. Get them a copy of this journal today and show your support for their journey to healthy living.

The DASH Diet Action Plan

Author : Marla Heller
Publisher : Amidon Press
ISBN 13 : 097634081X
Total Pages : 226 pages
Book Rating : 4.9/5 (763 download)

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Book Synopsis The DASH Diet Action Plan by : Marla Heller

Download or read book The DASH Diet Action Plan written by Marla Heller and published by Amidon Press. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.

Dash Diet Meal Plan Journal

Author : Frances P. Robinson
Publisher : CreateSpace
ISBN 13 : 9781514339534
Total Pages : 174 pages
Book Rating : 4.3/5 (395 download)

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Book Synopsis Dash Diet Meal Plan Journal by : Frances P. Robinson

Download or read book Dash Diet Meal Plan Journal written by Frances P. Robinson and published by CreateSpace. This book was released on 2015-06-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dash Diet is an eating lifestyle that can help you lose weight, stay healthy and energetic. In the Dash Diet Meal Plan Journal you can plan meals and track food intake for the best results. It's a proven fact that people who record food consumption lose weight twice as fast as those who don't. Six detailed charts in this (daily) 6 week Journal help you to track the following: 1) 6-week daily weight loss chart 2) 14 Body Vitals and Measurements with start and end goals includes: Blood Pressure Cholesterol Blood Sugar (Circumference of) Neck Chest Waist Hip Upper Arms Thighs Calves 3) Weekly Meal Planner for 3 daily Meals and Snacks 4) Weekly Shopping List (Fill in blank) 5) Detailed Daily Chart to track the following: Milk/Egg/Dairy Grains/Carbs Fruit Vegetables Meats/Fish/Poultry Nuts/Legumes Sugar/Sweets Fats/Oils Sodium Calories Water Intake 6) Fitness Activity Describe Activity, Duration and Intensity Activity Level (Circle One: Light, Moderate, Heavy) Other Comments Section Let the Dash Diet Meal Plan Journal help you meal plan, track food intake and fitness choices to accomplish your goals.

Dash Diet Journal

Author : Frances P. Robinson
Publisher : CreateSpace
ISBN 13 : 9781514335314
Total Pages : 174 pages
Book Rating : 4.3/5 (353 download)

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Book Synopsis Dash Diet Journal by : Frances P. Robinson

Download or read book Dash Diet Journal written by Frances P. Robinson and published by CreateSpace. This book was released on 2015-06-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dash Diet is an eating lifestyle that can help you lose weight, stay healthy and energetic. In the Dash Diet Journal you can plan and track food intake for the best results. It's a proven fact that people who record food consumption lose weight twice as fast as those who don't. Six detailed charts in this (daily) 6 week Journal help you to track the following: 1) 6-week daily weight loss chart 2) 14 Body Vitals and Measurements with start and end goals includes: Blood Pressure Cholesterol Blood Sugar (Circumference of) Neck Chest Waist Hip Upper Arms Thighs Calves 3) Weekly Meal Planner for 3 daily Meals and Snacks 4) Weekly Shopping List (Fill in blank) 5) Detailed Daily Chart to track the following: Milk/Egg/Dairy Grains/Carbs Fruit Vegetables Meats/Fish/Poultry Nuts/Legumes Sugar/Sweets Fats/Oils Sodium Calories Water Intake 6) Fitness Activity Describe Activity, Duration and Intensity Activity Level (Circle One: Light, Moderate, Heavy) Other Comments Section Let the Dash Diet Journal help you meal plan, track food intake and fitness choices to accomplish your goals.

The Dash Diet Weight Loss Solution

Author : Marla Heller
Publisher :
ISBN 13 : 9781455529698
Total Pages : 141 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

DASH Diet Journal

Author : Elizabeth Seay
Publisher :
ISBN 13 : 9781712496855
Total Pages : 110 pages
Book Rating : 4.4/5 (968 download)

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Book Synopsis DASH Diet Journal by : Elizabeth Seay

Download or read book DASH Diet Journal written by Elizabeth Seay and published by . This book was released on 2019-11-27 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This food planner for DASH (Dietary Approaches to Stop Hypertension) diet and weight loss program followers and friends is perfect to help you organize your daily meal plan, record what you are eating and monitor how much water you drink.

The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal

Author : Learning Visions
Publisher :
ISBN 13 : 9781936583287
Total Pages : 274 pages
Book Rating : 4.5/5 (832 download)

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Book Synopsis The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal by : Learning Visions

Download or read book The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal written by Learning Visions and published by . This book was released on 2013-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, get healthy and change your life with America's #1 diet. DASH makes it easy to lose weight at the same time that you are improving your health, blood pressure and fitness. Unlike many other popular diets, DASH has been thoroughly tested and is based on research from the National Institute of Health. It is effective for adults of all ages, from teens to senior citizens. In addition to promoting weight loss, DASH has also been shown to reduce the risk of major diseases, including heart attacks, stroke, diabetes and many kinds of cancer. "The DASH Diet Solution" is easy to follow and adapt to your individual needs and lifestyle. It includes: Your individual health profile; Easy ways to use the DASH principles every day; DASH menus and recipes; BMI-what it is and how to measure your own; Calories-how many you need for your lifestyle-and the right DASH plan for you; Salt-its effects, and how DASH can reduce your health risks; Potassium-how and why to easily add more to your diet; Fat-easy ways to reduce it-and the difference between good and bad fats; Target heart rate-how to find yours; Developing your exercise plan-setting realistic goals; Websites-many online links and resources; Journal-- a full 60 day journal specifically designed to document and encourage your successes with diet and exercise. Easy to follow and proven effective, "The DASH Diet Solution" will help you reach-and maintain-your weight loss goals at the same time you are learning how to become healthy and fit at any age.

The Dash Diet Journal

Author : Frances P. Robinson
Publisher : CreateSpace
ISBN 13 : 9781514335390
Total Pages : 174 pages
Book Rating : 4.3/5 (353 download)

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Book Synopsis The Dash Diet Journal by : Frances P. Robinson

Download or read book The Dash Diet Journal written by Frances P. Robinson and published by CreateSpace. This book was released on 2015-06-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dash Diet is an eating lifestyle that can help you lose weight, stay healthy and energetic. In the Dash Diet Journal you can plan and track food intake for the best results. It's a proven fact that people who record food consumption lose weight twice as fast as those who don't. Six detailed charts in this (daily) 6 week Journal help you to track the following: 1) 6-week daily weight loss chart 2) 14 Body Vitals and Measurements with start and end goals includes: Blood Pressure Cholesterol Blood Sugar (Circumference of) Neck Chest Waist Hip Upper Arms Thighs Calves 3) Weekly Meal Planner for 3 daily Meals and Snacks 4) Weekly Shopping List (Fill in blank) 5) Detailed Daily Chart to track the following: Milk/Egg/Dairy Grains/Carbs Fruit Vegetables Meats/Fish/Poultry Nuts/Legumes Sugar/Sweets Fats/Oils Sodium Calories Water Intake 6) Fitness Activity Describe Activity, Duration and Intensity Activity Level (Circle One: Light, Moderate, Heavy) Other Comments Section Let the Dash Diet Journal help you meal plan, track food intake and fitness choices to accomplish your goals.

Dash Diet Plan Journal

Author : Frances P. Robinson
Publisher :
ISBN 13 : 9781514339787
Total Pages : 174 pages
Book Rating : 4.3/5 (397 download)

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Book Synopsis Dash Diet Plan Journal by : Frances P. Robinson

Download or read book Dash Diet Plan Journal written by Frances P. Robinson and published by . This book was released on 2015-06-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dash Diet is an eating lifestyle that can help you lose weight, stay healthy and energetic. In the Dash Diet Plan Journal you can plan and track food intake for the best results. It's a proven fact that people who record food consumption lose weight twice as fast as those who don't. Six detailed charts in this (daily) 6 week Journal help you to track the following:1) 6-week daily weight loss chart 2) 14 Body Vitals and Measurements with start and end goals includes: Blood Pressure Cholesterol Blood Sugar (Circumference of) Neck Chest Waist Hip Upper Arms Thighs Calves3) Weekly Meal Planner for 3 daily Meals and Snacks4) Weekly Shopping List (Fill in blank)5) Detailed Daily Chart to track the following: Milk/Egg/Dairy Grains/Carbs Fruit Vegetables Meats/Fish/Poultry Nuts/Legumes Sugar/Sweets Fats/Oils Sodium Calories Water Intake6) Fitness Activity Describe Activity, Duration and Intensity Activity Level (Circle One: Light, Moderate, Heavy) Other Comments SectionLet the Dash Diet Plan Journal help you meal plan, track food intake and fitness choices to accomplish your goals.

DASH Diet For Dummies

Author : Sarah Samaan
Publisher : John Wiley & Sons
ISBN 13 : 111888082X
Total Pages : 360 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis DASH Diet For Dummies by : Sarah Samaan

Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.