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The Dash Diet 90 Day Jumpstart
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Book Synopsis The DASH Diet 90-Day Jumpstart by : Marla McGuire
Download or read book The DASH Diet 90-Day Jumpstart written by Marla McGuire and published by Just Be. This book was released on 2018-01-02 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains all the information you need to get started with--and succeed on!--the top-rated DASH Diet. No fancy or expensive ingredients or recipes needed. Just follow the DASH Diet guidelines explained in the introduction to jumpstart your diet. Then, keep track of how many servings from each food group you eat each day. Includes 90+ daily worksheets for recording your food and physical activity, with DASH diet goals personalized to your age, gender, and physical activity for comparison. Lower or prevent high blood pressure and improve your nutritional health with the DASH diet system!
Book Synopsis The DASH Diet for Beginners by : Dr. W. Ness
Download or read book The DASH Diet for Beginners written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-09-24 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH Diet for Beginners: The Ultimate Guide for Weight Loss Following the DASH Diet, is a comprehensive guide and meal plan for those wanting to lose weight on the world famous DASH diet. A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick DASH diet family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example DASH diet meal plan. Inside this in-depth DASH diet guide you will discover: What the DASH Diet is. How the DASH Diet Works. The Foods Allowed on the DASH Diet Weight Loss Plan. Foods that Should be Avoided on the DASH Diet. A Complete 7-Day DASH Diet Example Meal Plan. Added Health Benefits of Following the DASH Diet. And so Much More... The DASH Diet for Beginners: The Ultimate Guide for Weight Loss Following the DASH Diet, really is a must have to help you understand the what, why and how of the incredible science backed DASH diet and to help you lose excess body weight following this amazing diet tailored to those individuals wanting to lose 1-2 pounds of excess body weight a week, healthily and easily.
Book Synopsis The DASH Diet for Every Day by : Telamon Press
Download or read book The DASH Diet for Every Day written by Telamon Press and published by Sourcebooks, Inc.. This book was released on 2014-01-10 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a reason why the DASH Diet is ranked "Best Overall Diet" by U.S. News & World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for Every Day will show you how to incorporate the DASH Diet your daily routine to help you get healthy and lose weight. With dozens of simple recipes, and an easy-to-follow meal plan, The DASH Diet for Every Day will guide you through the first month of the DASH Diet so you can see amazing results right away. The DASH Diet for Every Day will help you lower your risk for heart disease and lose weight, with: More than 60 easy and delicious DASH Diet recipes, including favorites like Blueberry and Oat Pancakes, Chicken Quesadillas, Spaghetti with Meat Sauce, Comforting Mac and Cheese, and Death by Chocolate Cupcakes 4-week DASH Diet meal plan to successfully guide you through the first month of the DASH diet DASH Diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress A detailed DASH Diet food list and 30 DASH-approved snacks The DASH Diet for Every Day is your step-by-step guide to making sustainable changes for permanent better health.
Book Synopsis Dash Diet Cookbook for Beginners by : Charity Briella
Download or read book Dash Diet Cookbook for Beginners written by Charity Briella and published by . This book was released on 2019-07-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses the main issues that are most important in this regard! Such as the inability to starve oneself, or the lack of knowledge about diet -will cause failure to become healthy and lose weight. You will discover a revolutionary diet that has been formulated by various health experts in the US-Dietary Approach to Stop Hypertension, or what is commonly known as DASH Diet. This meal plan is endorsed by many health institutions and is recognized as the "Best Diet" by the US News & World Report for years. DASH Diet, High Blood Pressure, Diabetes, and More. Contrary to many fad diets today, this diet will encourage you to eat healthy meals; even if you're just 14 days in the diet! This book will proceed to describe the DASH Diet, including the categories below: The DASH diet Plant-Based Diet Possible Advantages Of The DASH Diet DASH Diet and Low Blood Pressure Some tips to reduce salt in the diet 14-Day Dash Diet Weight Loss Challenge The Diet As Prevention Of Diseases How to follow a diet Dash Diet Recipes How To Hide That You Are Specific On A Diet Make this book be your guide as you start living and eating healthy! Get fit, happy, and stress-free life by ordering your copy right away! also, Don't miss out on this DASH diet! Just Scroll Up and Click the Buy Now Button!
Book Synopsis DASH Diet for Beginners by : Dianne Dash
Download or read book DASH Diet for Beginners written by Dianne Dash and published by . This book was released on 2014-12-25 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN:: How To Get Started With The DASH Diet & Lose Weight For Life Are You Ready For The 14-Day DASH Diet Plan? It includes Delicious Meals and Fantastic Recipes For Breakfast, Lunch, Snacks, Dinner, and Desserts For Each Of The 14 Days.
Book Synopsis Dash Diet Recipes Jumpstart Cookbook by : Diana Davis
Download or read book Dash Diet Recipes Jumpstart Cookbook written by Diana Davis and published by Independently Published. This book was released on 2018-11-06 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could: Shed up to 70lbs and more, and start turning heads... Naturally reduce your blood pressure and your risk of having a stroke or heart attack... Save a TON of money from reduced healthcare costs... Slow down and even reverse serious illnesses such as heart diseases or osteoporosis... Become healthier while ENJOYING what you eat... ... without medication or counting calories? Would you be interested? For the fourth year straight, the DASH Diet has been voted by Dr. Oz and National Institutes of Health as the #1 diet to help you achieve all the above -- safely, quickly and effectively. Unlike other similar cookbooks, the DASH Diet Recipes Jumpstart Cookbook gets you started on the DASH Diet right away, without spending hours in the kitchen or reading "theories." PLUS! It also reveals to you the exact step-by-step DASH Diet Recipes that helped a former High Blood Pressure patient and heart attack survivor lose over 70lbs and lower her blood pressure, so you can do the same! And the best part is: These mouthwatering recipes for breakfast, lunch and dinner can be easily prepared under 30 minutes. They also come complete with sodium levels, so you can also track your daily sodium intake if you like to. In just minutes from now, you can finally begin to shed those extra pounds, regain control over your health and feel great... Simply Grab Your Copy of the DASH Diet Recipes Jumpstart Cookbook To Get Started Right Away!
Book Synopsis Dash Diet for Beginners by : Beatrice Morelli
Download or read book Dash Diet for Beginners written by Beatrice Morelli and published by . This book was released on 2020-10-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to wake up every morning feeling wonderful? Are you tired of diets that just won't work? Are you tired of feeling weighed down by all the extra weight you have packed on? You eat because you feel guilty, and you feel guilty because you eat. You can see and feel yourself gaining weight and blood pressure creeping up. Maybe you've never been able to lose weight, and there's that ever-present fear of failure in your mind. Maybe you're struggling right now. We all do it from time to time. But if you are discouraged, do not give up! Why was the Dash Diet Created? Hypertension is one of the greatest health concerns in the United States. High blood pressure puts a person at a higher risk of heart attack, stroke, kidney disease, and heart failure. Obesity is one of the largest contributors to high blood pressure. With these rates steadily on the increase, it was important for scientists to discover a correlation between healthy dieting and incidents of obesity and hypertension. The goal was to discover what types of foods a person could eat that would decrease their likelihood of blood pressure related issues. It was uncovered that eating patterns did affect things like hypertension and so the Dash diet was created. There have been many diets created over the years to help in the battle against obesity. The Dash diet is one among many. However, the Dash diet did not start out as a diet to combat obesity; instead it was formulated to combat high blood pressure or hypertension. This essential DASH diet guide includes: What The Dash Diet Is Health Benefits The Importance Of Exercise During Diet What Should You Eat? What Shouldn't You Eat? The Do's And The Don'ts Advantages And Disadvantages Of The Dash Diet Myths About The Dash Diet 21 Day Meal Plan Implementing The Dash Diet In Your Life.......AND MORE! The Dash diet is intended to be a potentially lifelong approach to eating healthier with the added benefit of lowering your blood pressure and preventing hypertension. The diet works with a person on reducing things such as sodium in everyday diets. It also teaches dieters how to eat a variety of different foods that are rich in nutrients that will lower blood pressure and help combat other illnesses such as heart disease, obesity, stroke, diabetes, and osteoporosis. In addition, this diet has beneficial qualities for people suffering from Type 2 diabetes. If the threat of diabetes scares you, then it's important to start making changes before you need to start taking medication. The Dash diet was not developed to be a weight loss program but most people who apply this diet to their everyday lives find that they are able to shed unwanted weight because of the eating guides outlined in this program. Diets are a dime a dozen. If you have seen one diet you have seen them all, but that is not true. Many people discovered the DASH diet after another diet destroyed their health. The Dash diet is a new diet that has changed the whole structure of dieting. It takes a different approach to eating and makes the food work for you. Participants of this diet have reported lower levels of hypertension and they have started seeing results as soon as two weeks after starting the Dash diet. You will lose that intense fear of being hungry, because the DASH diet is a lifestyle. Your goal is now within reach: lower your BP, feel better, more energy, and looser clothing. Are you ready to take that first step towards a better you? Get This Book Today!
Download or read book The Dash Diet written by Benjamin Tideas and published by CreateSpace. This book was released on 2015-02-14 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're about to learn everything you need to know about the program named # 1 Best Diet for 4 years in a row by US News & World Report! If you have ever considered using the Dash Diet to reach your weight loss goals, or if this is your first time hearing about it, this book will take you from start to finish on how to make this amazing diet work for you. Not only will we show you how to use the Dash diet, but show you how to utilize this diet safely, with rapid and lasting results. The Dash Diet is a very powerful resource to use for your weight loss goals, but you must be informed. Once you understand exactly how to make this program work for you in an optimized fashion, you will be on your way to a new healthier you looking back in the mirror. Millions of people struggle with excess weight every day, and the challenge will only become larger as our society changes. Don't get left behind - put your weight struggles behind you so you can focus on other parts of your life. Change your body today and keep it forever with the Dash Diet. This book will show you how!
Book Synopsis Dash Diet for Beginners: The Perfect Action Plan with a 28-Day Weight Loss Program and a Meal Plan Solution to Lower Hypertension and Blood Pre by : Maria Crawford
Download or read book Dash Diet for Beginners: The Perfect Action Plan with a 28-Day Weight Loss Program and a Meal Plan Solution to Lower Hypertension and Blood Pre written by Maria Crawford and published by Dash Diet. This book was released on 2019-03-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ Do you know that high blood pressure affects more than a billion people worldwide? And that number is rising: people with high blood pressure has doubled in the last 40 years. Hypertension and high blood pressure is linked to a higher risk of heart disease, kidney failure and stroke. So if you want to lower hypertension and blood pressure, DASH (Dietary Approaches to Stop Hypertension) Diet has been designed to reduce people's risk of heart disease through a completely new approach to eating. You'll be able to improve your general health and even lose weight just following few easy eating rules. This book will teach you: How DASH Diet Works and its Benefits What Are the Dietary Approaches Towards Hypertension What Are the Dietary Approaches for Weight Loss How to Improve Your General Health with the DASH Diet Approach Steps towards Transitioning to the DASH Diet What You Should Eat and What You Should Avoid BONUS: Your Meal Plan for the Next 28 Days, Recipes You Can Use and What You Can Buy on Your Shopping List Each Week The Recipes, Meal Plans, Ingredient, and the Cooking Instructions That You Should Follow Even if you are new on this Diet or cooking is not one of your best skills, this book will help you to live healthier using easy ingredients and cooking tasty meals to prevent osteoporosis, cancer, heart disease, stroke and diabetes at the same time! Start living a healthier life today while improving your health and losing weight through DASH Diet for Beginners! Scroll Up and Click the Buy Now Button!
Book Synopsis The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal by : Learning Visions
Download or read book The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal written by Learning Visions and published by . This book was released on 2013-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, get healthy and change your life with America's #1 diet. DASH makes it easy to lose weight at the same time that you are improving your health, blood pressure and fitness. Unlike many other popular diets, DASH has been thoroughly tested and is based on research from the National Institute of Health. It is effective for adults of all ages, from teens to senior citizens. In addition to promoting weight loss, DASH has also been shown to reduce the risk of major diseases, including heart attacks, stroke, diabetes and many kinds of cancer. "The DASH Diet Solution" is easy to follow and adapt to your individual needs and lifestyle. It includes: Your individual health profile; Easy ways to use the DASH principles every day; DASH menus and recipes; BMI-what it is and how to measure your own; Calories-how many you need for your lifestyle-and the right DASH plan for you; Salt-its effects, and how DASH can reduce your health risks; Potassium-how and why to easily add more to your diet; Fat-easy ways to reduce it-and the difference between good and bad fats; Target heart rate-how to find yours; Developing your exercise plan-setting realistic goals; Websites-many online links and resources; Journal-- a full 60 day journal specifically designed to document and encourage your successes with diet and exercise. Easy to follow and proven effective, "The DASH Diet Solution" will help you reach-and maintain-your weight loss goals at the same time you are learning how to become healthy and fit at any age.
Book Synopsis Dash Diet for Blood Pressure and Weight Loss by : Julia Martin Dow
Download or read book Dash Diet for Blood Pressure and Weight Loss written by Julia Martin Dow and published by . This book was released on 2020-06-29 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit the Dash diet into your busy life with- 150 yummy, slow cooker and instant pot delicious recipes! Do you know that you can simply eliminate high blood pressure, autoimmune disease, stroke and heart disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, improve longevity, and simply live a healthier life? Then, do yourself the favor of starting the Dash diet today by following the instructions and information in this book. Dash diet foods, especially when whole and unprocessed, have a lower calorie density which means that even when you eat larger portions, it will be a lot easier to lose some weight because these foods are much heathier than you could imagine, and it doesn't limit you from eating delicious meal at whatever proportion you desire unlike many other diet. It makes it more convenient than ever to eat healthy by incorporating more vegetables, grains, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle. The heart-healthy, blood pressure and weight loss recipes also combat chronic diseases, and cater for allergy restrictions; so that you can share mouth-watering meals with your friends and family. Get Your Copy Now!
Book Synopsis DASH Diet For Beginners by : Kirsten McCall
Download or read book DASH Diet For Beginners written by Kirsten McCall and published by . This book was released on 2020-08-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want a 7-days meal plan for weight loss, burn fat, lower your blood pressure, prevent diabetes and live healthy? If yes, then keep reading... DASH simply means for Dietary Approaches to Stop Hypertension. Hypertension or having a high BP, is a common but very serious health problem that was once called the "silent killer". By doing damage to blood vessels and key body organs, it can lead to ill health and even death. Some of the victims of high blood pressure have been world famous - U.S. President Franklin Delano Roosevelt was among them, sadly living in a time just before the first pharmaceutical treatments for and understanding of hypertension came about. He died in 1945 near the end of the Second World War, and some of the first effective treatments for high blood pressure were developed just a few years later, in the 1950s. This book covers the following topics: DASH Diet and... Preparing for DASH diet What Should You Eat? What Shouldn't You Eat? Getting into the DASH Diet 7-Day DASH Meal Plan Improvement How to live DASH Diet DASH Breakfasts DASH Lunches DASH Snacks and Appetizers DASH Dinners DASH Desserts ...And much more Roosevelt died from a cerebral hemorrhage, which basically means a blood vessel in your brain bursts and it fills with blood, killing off your brain cells. He had multiple health problems - and most of them could be traded to his high blood pressure. We measure blood pressure in mm of mercury, which is abbreviated mm Hg. The reason this is done is that historically (and often still today) scientists measure pressure by seeing how far a thin column of mercury will rise inside a narrow glass tube, or capillary. Mercury is metal but its liquid at room temperature. The properties of mercury made it ideal for measuring pressure. If your blood pressure reached 200/100 or 300/195, it would be considered an emergency. Back in those days, FDR was allowed to continue his usual routine in daily life. Today, 200/100 would be considered an emergency requiring a visit to the emergency room while 300/195 would be considered absolutely catastrophic. And of course, it was - when his blood pressure got that high he ended up dying. Let's briefly talk about pipes and pumps so that we have some understanding of how blood pressure works. You can imagine a water pumping system with a pump that pushes the water through the pipes. Different pipes will lead to different conditions. Without getting into the physics and engineering behind it, you can understand that pressure will go up if the pipes are narrow, compared to pipes with a wider or larger diameter. Also, to get the same amount of water through, the pump has to work harder or expend more energy to get that water through narrow pipes than it does through larger pipes. The water also travels at a higher velocity and what happens if you break open the pipes? The narrower the pipes the more forceful the water gushing out would be. Ready to get started? Click "Buy Now"!
Book Synopsis DASH DIET For Beginners by : Nathalie Seaton
Download or read book DASH DIET For Beginners written by Nathalie Seaton and published by Independently Published. This book was released on 2019-08-25 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to take charge of your health or lose weight but grueling diets are not for you then keep reading... Are you sick and tired of trying to stick to complicated diets? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to feeling hungry and discover something which works for you? If so, then you've come to the right place. You see, healthy eating doesn't have to be difficult. Even if you've tried all fad diets. In fact, it's easier than you think. Studies of US National Institutes of Health proven that DASH diet can substantially lower blood pressure as effective as - or more effective than - antihypertensive drugs in just 2 weeks. Moreover, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, diabetes, osteoporosis, depression, lowering cholesterol and inflammation. DASH diet has been proven to be an effective way to lose weight and become healthier at the same time. It is full of fabulous, delicious, real foods. All of these benefits led to the Best Diet Overall ranking for 8 year in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss and protective against chronic diseases. Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life. Here's just a tiny fraction of what you'll discover: The last diet you will ever need to go on What "the silent killer" destroys every second adult minute by minute even someone can appear to be completely healthy and why you should go on the DASH Diet to avoid that Why DASH diet is better for you than another 5 most popular diets Why everyone saying all carbs make you gain weight are wrong How to get healthier and leaner without magic foods or going hungry How to take your weight off and keep it off effortlessly by eating various foods (even some alcohol) DASH diet recommended real foods you probably have in your kitchen right now or can get in any supermarket How to create your meal plan 5 Steps transitioning to the DASH diet How to incorporate better food choices into your meal plans in ways that are realistic and achievable DASH diet FAQs and eating out tips Exercises to yield even more benefits How to save time with 80 easy and delicious recipes you could make in 20 minutes or less ....and much, much more! Take a second to imagine how you'll feel once you achieve your optimal health, and how your family and friends will react when you shed those unwanted pounds. So even if you're extremely obese, you can improve your health and lose weight with DASH diet. And if you have a burning desire to get healthier or shed those unwanted pounds then scroll up and click "add to cart".
Book Synopsis The Complete DASH Diet Weight Loss Solution 2024 by : Dr Bailey Cooper
Download or read book The Complete DASH Diet Weight Loss Solution 2024 written by Dr Bailey Cooper and published by Independently Published. This book was released on 2024-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO REVOLUTIONIZE YOUR HEALTH AND EMBRACE A LIFE OF VITALITY AND JOY? 'The Complete DASH Diet Weight Loss Solution 2024' isn't just a book; it's your first step towards a transformative journey. Imagine a life where you feel energized, your health markers have improved, and you've finally shed those stubborn pounds that have been holding you back. How would it feel to look in the mirror and see a vibrant, healthier you? This comprehensive guide is more than just a diet book; it's a blueprint to a healthier, happier life. With proven strategies grounded in the latest nutritional science, this book offers you the keys to unlocking a sustainable and enjoyable weight loss journey. But that's not all-your purchase includes a 90-day Healthy Meal Plan, meticulously designed to remove the guesswork from your meals and ensure you're nourished, satisfied, and on the path to success. By choosing 'The Complete DASH Diet Weight Loss Solution 2024', you're not just buying a book; you're investing in your health, your happiness, and your future. Can you afford to wait any longer to make the change you've always dreamed of? "Don't let another moment pass you by. Seize this opportunity to transform your health and life. CLICK THE BUTTON TO GRAB YOUR COPY of 'The Complete DASH Diet Weight Loss Solution 2024' now and embark on the journey to a happier, healthier you. Remember, the only thing standing between you and your wellness goals is the decision to start. Make that decision today."
Book Synopsis Dash Diet - The Science and Art of Dash Diet by : Fung Anthony
Download or read book Dash Diet - The Science and Art of Dash Diet written by Fung Anthony and published by . This book was released on 2019-05-19 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a Diet that Really Works? The DASH diet (Dietary Approaches to Stop Hypertension), teaches you to look at food in a different view. This diet is known for being super healthy, and helps you to live more years! So, pay attention, because this diet has the power to change your life. The book 'DASH Diet - The Science and Art of DASH Diet' is a full beginner's guide that takes you step by step to your dream body. Don't put yourself down. Did you ever realise that maybe the reason why you have difficulty losing weight is because maybe you're trying the wrong diet? Learn all the secrets of the diet that solves your weight problem for good! What are the health benefits that come from the dash diet? Rapid weight Loss; Reduces Blood Pressure; Prevents Cancer, heart diseases, and diabetes; Gives you more energy. The dash diet promotes healthy meal plans, without the suffering of eliminating sweets and alcohol. You can still have them, but in a moderate fashion to keep your balance. The book 'DASH Diet - The Science and Art of DASH Diet' will be a useful guide that teaches you everything about this wonderful diet plan. What does this book have to offer you? Complete insight on the do's and don'ts of this diet; Step by step instructions to build the perfect meal plan; Delicious recipes so it's easier for you to follow the diet; The right mindset that keeps you from giving up on your goals. This diet is perfect for someone who've already tried many different diets and almost lost faith. It teaches that dieting in a very healthy way, without the suffering of deprivation of sweets and alcohol. By reading 'DASH Diet - The Science and Art of DASH Diet' you'll find enough motivation to start dieting the right way, and losing all the excessive weight. You'll be healthier, younger, more energized, leaner, and most of all, happy in your own skin. Try it now and see the changes for yourself! Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Book Synopsis The DASH Diet for Beginners by : Sonoma Press
Download or read book The DASH Diet for Beginners written by Sonoma Press and published by Sonoma Press. This book was released on 2013 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.
Book Synopsis The Dash Diet Journal by : Speedy Publishing LLC
Download or read book The Dash Diet Journal written by Speedy Publishing LLC and published by Weight a Bit. This book was released on 2014-04 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost unlimited fresh fruits and vegetables keep you full on the DASH diet plan, while protein-rich foods keep you energized. The DASH diet is a lifetime eating plan that was originally designed to help people lower and stabilize high blood pressure, but the plan was found to promote weight loss and improve overall health by helping to prevent and control other conditions, like diabetes and cholesterol levels. DASH, Dietary Approaches to Stop Hypertension (high blood pressure), is a healthy eating plan that focuses on plant-based foods and is backed by the American Heart Association. Keeping a daily journal of all food eaten, blood pressure count and weight will help keep you motivated to stick with the DASH diet.
