The Dance Of Being

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The Dance of Anger

Author : Harriet Lerner
Publisher : Harper Collins
ISBN 13 : 0062328522
Total Pages : 229 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Dance of Anger by : Harriet Lerner

Download or read book The Dance of Anger written by Harriet Lerner and published by Harper Collins. This book was released on 2014-03-25 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

The Dance Cure

Author : Peter Lovatt
Publisher : HarperCollins
ISBN 13 : 006304689X
Total Pages : 141 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Dance Cure by : Peter Lovatt

Download or read book The Dance Cure written by Peter Lovatt and published by HarperCollins. This book was released on 2021-01-26 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of the Dance Psychology Lab, Dr. Peter Lovatt, reveals the surprising cognitive and emotional benefits of dancing and prescriptive ways to dance yourself happy. Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life –it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found. Drawing on great stories from dance history as well as fascinating case studies from his Dance Psychology Lab and his own life, Dr Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they “can't dance”—to turn the music on, stand up, and dance themselves happy. The Dance Cure is filled with surprising prescriptions covering a variety of needs, revealing how a particular type of dance can help. Looking to become more empathetic? Pair up for a Scottish country dance Eager to enhance your creativity? Shake it up with contemporary dance Need to de-stress? Let loose with punk-era pogo Looking to prolong your life? Zumba is the secret In need of showing yourself more love? Go solo as you trip the light fantastic. Want to bolster your self-confidence? Try ballet and belly dance. An irresistible blend of science and whimsy, The Dance Cure shows you how to turn the beat—and your life—around.

Beyond the Dance

Author : Chan Hon Goh
Publisher : Tundra Books
ISBN 13 : 1770490647
Total Pages : 160 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Beyond the Dance by : Chan Hon Goh

Download or read book Beyond the Dance written by Chan Hon Goh and published by Tundra Books. This book was released on 2009-06-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the Rocky Mountain Book Award Nominated for The Rocky Mountain Book Award (An Alberta Children's Choice Book Award) Nominated for the 2003 Norma Fleck Award for Canadian Children’s Non-Fiction An elegant, expressive dancer, Chan Hon Goh is one of the ballet world’s great stars. She is a brilliant technician possessing a delicate beauty and radiant stage presence. Born in Beijing to dancer parents, she tells the story of their flight to Canada from an oppressive regime that thwarted her father’s career, her rigorous training, and her battle to achieve acceptance as the only Chinese-born prima ballerina in the history of the National Ballet. This fascinating look at the life of a dancer will appeal not only to the legions of Chan Hon Goh’s admirers and to students of ballet, but also to young readers who understand what it is to pursue a dream.

The Dance of Life

Author : Magdalena Zernicka-Goetz
Publisher : Random House
ISBN 13 : 0753552949
Total Pages : 268 pages
Book Rating : 4.7/5 (535 download)

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Book Synopsis The Dance of Life by : Magdalena Zernicka-Goetz

Download or read book The Dance of Life written by Magdalena Zernicka-Goetz and published by Random House. This book was released on 2020-02-27 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Quite simply the best book about science and life that I have ever read' - Alice Roberts How does life begin? What drives a newly fertilized egg to keep dividing and growing until it becomes 40 trillion cells, a greater number than stars in the galaxy? How do these cells know how to make a human, from lips to heart to toes? How does your body build itself? Magdalena Zernicka-Goetz was pregnant at 42 when a routine genetic test came back with that dreaded word: abnormal. A quarter of sampled cells contained abnormalities and she was warned her baby had an increased risk of being miscarried or born with birth defects. Six months later she gave birth to a healthy baby boy and her research on mice embryos went on to prove that – as she had suspected – the embryo has an amazing and previously unknown ability to correct abnormal cells at an early stage of its development. The Dance of Life will take you inside the incredible world of life just as it begins and reveal the wonder of the earliest and most profound moments in how we become human. Through Magda’s trailblazing research as a professor at Cambridge – where she has doubled the survival time of human embryos in the laboratory, and made the first artificial embryo-like structures from stem cells – you’ll discover how early life is programmed to repair and organise itself, what this means for the future of pregnancy, and how we might one day solve IVF disorders, prevent miscarriages and learn more about the dance of life as it starts to take shape. The Dance of Life is a moving celebration of the balletic beauty of life’s beginnings.

Why We Dance

Author : Kimerer L. LaMothe
Publisher : Columbia University Press
ISBN 13 : 023153888X
Total Pages : 305 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis Why We Dance by : Kimerer L. LaMothe

Download or read book Why We Dance written by Kimerer L. LaMothe and published by Columbia University Press. This book was released on 2015-04-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within intellectual paradigms that privilege mind over matter, dance has long appeared as a marginal, derivative, or primitive art. Drawing support from theorists and artists who embrace matter as dynamic and agential, this book offers a visionary definition of dance that illuminates its constitutive work in the ongoing evolution of human persons. Why We Dance introduces a philosophy of bodily becoming that posits bodily movement as the source and telos of human life. Within this philosophy, dance appears as an activity that humans evolved to do as the enabling condition of their best bodily becoming. Weaving theoretical reflection with accounts of lived experience, this book positions dance as a catalyst in the development of human consciousness, compassion, ritual proclivity, and ecological adaptability. Aligning with trends in new materialism, affect theory, and feminist philosophy, as well as advances in dance and religious studies, this work reveals the vital role dance can play in reversing the trajectory of ecological self-destruction along which human civilization is racing.

Dance Psychology

Author : Peter Lovatt
Publisher : Lulu.com
ISBN 13 : 0244960569
Total Pages : 242 pages
Book Rating : 4.2/5 (449 download)

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Book Synopsis Dance Psychology by : Peter Lovatt

Download or read book Dance Psychology written by Peter Lovatt and published by Lulu.com. This book was released on 2018-01-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance Psychology is the study of dance and dancers from a scientific, psychological perspective. Written by Dr Peter Lovatt (AKA Dr Dance), this Dance Psychology textbook provides a general introduction to the Psychology of Dance and then it delves in to eleven of the most central questions concerning Dance Psychology. Are humans born to dance? Does the way you move your body change the way you think? Will dancing make people happier? Can dancing put people in to a trance-like state? Will a person's dance confidence change across the lifespan? Does dancing make people healthier? Why do we enjoy watching some dance performances more than others? How do dancers remember so many dance routines? Why don't dancers get dizzy? Will dancing improve a person's self-esteem? How do we communicate emotions with our body? Drawing on academic literature, this book is engaging, technical and, in places, critical; it is essential reading for anyone with an interest in Dance Psychology.

Being a Ballerina

Author : Gavin Larsen
Publisher : University Press of Florida
ISBN 13 : 081306595X
Total Pages : 268 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis Being a Ballerina by : Gavin Larsen

Download or read book Being a Ballerina written by Gavin Larsen and published by University Press of Florida. This book was released on 2021-04-27 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist, the Arts Club of Washington Marfield Prize A look inside a dancer’s world Inspiring, revealing, and deeply relatable, Being a Ballerina is a firsthand look at the realities of life as a professional ballet dancer. Through episodes from her own career, Gavin Larsen describes the forces that drive a person to study dance; the daily balance that dancers navigate between hardship and joy; and the dancer’s continual quest to discover who they are as a person and as an artist. Starting with her arrival as a young beginner at a class too advanced for her, Larsen tells how the embarrassing mistake ended up helping her learn quickly and advance rapidly. In other stories of her early teachers, training, and auditions, she explains how she gradually came to understand and achieve what she and her body were capable of. Larsen then re-creates scenes from her experiences in dance companies, from unglamorous roles to exhilarating performances. Working as a ballerina was shocking and scary at first, she says, recalling unexpected injuries, leaps of faith, and her constant struggle to operate at the level she wanted—but full of enormously rewarding moments. Larsen also reflects candidly on her difficult decision to retire at age 35. An ideal read for aspiring dancers, Larsen’s memoir will also delight experienced dance professionals and fascinate anyone who wonders what it takes to live a life dedicated to the perfection of the art form.

Dancer from the Dance

Author : Andrew Holleran
Publisher : Harper Collins
ISBN 13 : 9780060937065
Total Pages : 258 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis Dancer from the Dance by : Andrew Holleran

Download or read book Dancer from the Dance written by Andrew Holleran and published by Harper Collins. This book was released on 2001-12-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most important works of gay literature, this haunting, brilliant novel is a seriocomic remembrance of things past -- and still poignantly present. It depicts the adventures of Malone, a beautiful young man searching for love amid New York's emerging gay scene. From Manhattan's Everard Baths and after-hours discos to Fire Island's deserted parks and lavish orgies, Malone looks high and low for meaningful companionship. The person he finds is Sutherland, a campy quintessential queen -- and one of the most memorable literary creations of contemporary fiction. Hilarious, witty, and ultimately heartbreaking, Dancer from the Dance is truthful, provocative, outrageous fiction told in a voice as close to laughter as to tears.

The Ballet Companion

Author : Eliza Gaynor Minden
Publisher : Simon and Schuster
ISBN 13 : 1416595716
Total Pages : 362 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Ballet Companion by : Eliza Gaynor Minden

Download or read book The Ballet Companion written by Eliza Gaynor Minden and published by Simon and Schuster. This book was released on 2007-11-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Classic for Today's Dancer The Ballet Companion is a fresh, comprehensive, and thoroughly up-to-date reference book for the dancer. With 150 stunning photographs of ballet stars Maria Riccetto and Benjamin Millepied demonstrating perfect execution of positions and steps, this elegant volume brims with everything today's dance student needs, including: Practical advice for getting started, such as selecting a school, making the most of class, and studio etiquette Explanations of ballet fundamentals and major training systems An illustrated guide through ballet class -- warm-up, barre, and center floor Guidelines for safe, healthy dancing through a sensible diet, injury prevention, and cross-training with yoga and Pilates Descriptions of must-see ballets and glossaries of dance, music, and theater terms Along the way you'll find technique secrets from stars of American Ballet Theatre, lavishly illustrated sidebars on ballet history, and tips on everything from styling a ballet bun to stage makeup to performing the perfect pirouette. Whether a budding ballerina, serious student, or adult returning to ballet, dancers will find a lively mix of ballet's time-honored traditions and essential new information.

Extinguish Burnout

Author : Robert Bogue
Publisher :
ISBN 13 : 9781586446345
Total Pages : 0 pages
Book Rating : 4.4/5 (463 download)

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Book Synopsis Extinguish Burnout by : Robert Bogue

Download or read book Extinguish Burnout written by Robert Bogue and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative and relevant guide that provides practical advice for how to avoid and recover from burnout and embark on the pathway to thriving. Trapped. Stuck. Helpless. These are the words that people experiencing burnout use to describe their lives, but they don't have to. The words used after extinguishing burnout are hopeful, thriving, flourishing, and powerful. Nearly everyone has experienced burnout. Some have escaped burnout's grips, but at what cost, and after how long? When we find ourselves succumbing to the pressures of today that move us towards burnout, we need a clear path to get out and avoid it in the future. That's what Rob and Terri Bogue have put together - a clear path out of burnout. In the book, you'll learn: - What causes burnout and how to escape - How to more realistically value the results you're getting - When to ask for and receive more support - What four simple physical self-care activities reduce burnout - How to change your self-talk for the better - What to do to manage your demands so you're not so exhausted - How to better recognize your personal value - How to integrate your self-image and reduce your stress - How to identify and eliminate barriers to your efficacy - How to build resilience against setbacks - Why hope is essential - Why failure isn't final - How to be detached without being disengaged Rob and Terri convert abstract concepts into tangible activities that you can do to escape burnout. They convert nearly incomprehensible research into practical steps anyone can take. Intentionally short chapters can be read in only a few minutes, so you don't have to commit to a long book or chapter to start feeling better. "If you need to read one book about well-being, this is absolutely it." - Sharlyn Lauby, Author of HR Bartender

A Time to Dance

Author : Padma Venkatraman
Publisher : Penguin
ISBN 13 : 0698158261
Total Pages : 322 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis A Time to Dance by : Padma Venkatraman

Download or read book A Time to Dance written by Padma Venkatraman and published by Penguin. This book was released on 2014-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Padma Venkatraman’s inspiring story of a young girl’s struggle to regain her passion and find a new peace is told lyrically through verse that captures the beauty and mystery of India and the ancient bharatanatyam dance form. This is a stunning novel about spiritual awakening, the power of art, and above all, the courage and resilience of the human spirit. Veda, a classical dance prodigy in India, lives and breathes dance—so when an accident leaves her a below-knee amputee, her dreams are shattered. For a girl who’s grown used to receiving applause for her dance prowess and flexibility, adjusting to a prosthetic leg is painful and humbling. But Veda refuses to let her disability rob her of her dreams, and she starts all over again, taking beginner classes with the youngest dancers. Then Veda meets Govinda, a young man who approaches dance as a spiritual pursuit. As their relationship deepens, Veda reconnects with the world around her, and begins to discover who she is and what dance truly means to her.

The Oxford Handbook of Dance and Wellbeing

Author : Vassiliki Karkou
Publisher : Oxford University Press
ISBN 13 : 0199949298
Total Pages : 1009 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis The Oxford Handbook of Dance and Wellbeing by : Vassiliki Karkou

Download or read book The Oxford Handbook of Dance and Wellbeing written by Vassiliki Karkou and published by Oxford University Press. This book was released on 2017 with total page 1009 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, a growth in dance and wellbeing scholarship has resulted in new ways of thinking that place the body, movement, and dance in a central place with renewed significance for wellbeing. The Oxford Handbook of Dance and Wellbeing examines dance and related movement practices fromthe perspectives of neuroscience and health, community and education, and psychology and sociology to contribute towards an understanding of wellbeing, offer new insights into existing practices, and create a space where sufficient exchange is enabled. The handbook's research components includequantitative, qualitative, and arts-based research, covering diverse discourses, methodologies, and perspectives that add to the development of a complete picture of the topic. Throughout the handbook's wide-ranging chapters, the objective observations, felt experiences, and artistic explorations ofpractitioners interact with and are printed alongside academic chapters to establish an egalitarian and impactful exchange of ideas.

The Particulars of Peter

Author : Kelly Conaboy
Publisher : Grand Central Publishing
ISBN 13 : 1538717859
Total Pages : 200 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Particulars of Peter by : Kelly Conaboy

Download or read book The Particulars of Peter written by Kelly Conaboy and published by Grand Central Publishing. This book was released on 2020-12-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This might be one of the month’s, if not the year’s, sweetest books — zaniest, too.” ―The Washington Post "A hilarious addition to the dogoir canon.” ―People "Perhaps the greatest love story ever told.” ―Refinery29 "The feel-good book the world needs." —PopSugar From one of the Internet's most original voices, a hilarious journey through the odd corners of obsessive dog ownership and the author's own infatuation with her perfect dog Peter. The author met Peter in the spring of 2017. He -- calm, puppy-eyed, with the heart of a poet and the soul of, also, a poet -- came to her first as a foster. He was unable to stay with his previously assigned foster for reasons that are none of your business, but which we will tell you were related to frequent urination. The rescue needed someone free of the sort of responsibilities that would force her to regularly leave the house for either work or socializing, and a writer was the natural choice. Thus began a love story for the ages. The Particulars of Peter is a funny exploration of the joy found in loving a dog so much it makes you feel like you're going to combust, and the author's potentially codependent relationship with her own sweet dog, Peter. Readers will follow Peter and his owner to Woofstock, "the largest outdoor festival for dogs in North America," and accompany them to lessons in Canine Freestyle, a sport where dogs perform a routine set to music, creating the illusion that they're dancing with their owners. From learning about Peter's DNA, to seeing if dogs can sense the presence of ghosts, The Particulars of Peter will give readers a smart, entertaining respite from the harsh world of humans into the funny little world of dogs. Readers will accompany this lovable duo through exciting trips, lessons, quiet moments of connection, and probably a failure or two. By fusing memoir and infotainment, The Particulars of Peter promises to refresh the perennially popular dog lit category in a scrumptiously bighearted barnstormer of a book.

Merci Suárez Can't Dance

Author : Meg Medina
Publisher : Candlewick Press
ISBN 13 : 0763690503
Total Pages : 385 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis Merci Suárez Can't Dance by : Meg Medina

Download or read book Merci Suárez Can't Dance written by Meg Medina and published by Candlewick Press. This book was released on 2021-04-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Meg Medina's follow-up to her Newbery Medal-winning novel, Merci takes on seventh grade, with all its travails of friendship, family, love--and finding your rhythm.

Learning to Dance Inside

Author : George Fowler
Publisher : HarperOne
ISBN 13 : 9780156005241
Total Pages : 196 pages
Book Rating : 4.0/5 (52 download)

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Book Synopsis Learning to Dance Inside by : George Fowler

Download or read book Learning to Dance Inside written by George Fowler and published by HarperOne. This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this refreshingly simple but wise little book, former Trappist monk George Fowler writes eloquently and persuasively about the many benefits to be gained from meditation: peace, lightheartedness, self-respect, fulfillment, a deep feeling of wholeness, freedom from guilt, and release from anxiety. He focuses on the why, rather than the how, and explains that meditation happens best when it begins with a clear focus on spiritual understanding.

The Dance of the Violin

Author : Kathy Stinson
Publisher : Annick Press
ISBN 13 : 1554519012
Total Pages : pages
Book Rating : 4.5/5 (545 download)

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Book Synopsis The Dance of the Violin by : Kathy Stinson

Download or read book The Dance of the Violin written by Kathy Stinson and published by Annick Press. This book was released on 2018-05-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Even Joshua Bell makes mistakes, but there is always a second chance. As a young student of the violin, Joshua Bell learns about an international competition to be held in Kalamazoo, Michigan. He chooses a piece of music, which his teacher suggests may be too difficult, but Joshua is determined. It’s a piece of music he loves. At the competition, Joshua experiences the usual jitters. Once his name is called, he strides to the stage and begins to play, but almost immediately, he makes a mistake. As he is about to walk off the stage, he asks the judges if could try again. They agree, and this time, the playing is impeccable. Dušan Petricic’s brilliant illustrations full of movement and color, capture the sounds made by Joshua’s violin, from the missed notes to the swirling, uplifting strains of the perfectly executed piece. Children will readily empathize with Joshua’s misstep, but they will also learn that there is always a second chance.

The Dance of Connection

Author : Harriet Lerner
Publisher : Harper Collins
ISBN 13 : 0061851833
Total Pages : 272 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis The Dance of Connection by : Harriet Lerner

Download or read book The Dance of Connection written by Harriet Lerner and published by Harper Collins. This book was released on 2009-10-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Harriet Lerner focuses on the challenge and the importance of being able to express one's "authentic voice" in intimate relationships. The key problem in relationships, particularly over time, is that people begin to lose their voice. Despite decades of assertiveness training and lots of good advice about communicating with clarity, timing, and tact, women and men find that their greatest complaints in marriage and other intimate relationships are that they are not being heard, that they cannot affect the other person, that fights go nowhere, that conflict brings only pain. Although an intimate, long-term relationship offers the greatest possibilities for knowing the other person and being known, these relationships are also fertile ground for silence and frustration when it comes to articulating a true self. And yet giving voice to this self is at the center of having both a relationship and a self. Much as she did in THE MOTHER DANCE, Lerner will approach this rich subject with tales from her personal life and clinical work, inspiring and teaching readers to speak their own truths to the most important people in their lives.