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The Cyclical Ketogenic Diet Pocket Guide
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Book Synopsis The Cyclical Ketogenic Diet by : Robert Santos-Prowse
Download or read book The Cyclical Ketogenic Diet written by Robert Santos-Prowse and published by Simon and Schuster. This book was released on 2019-02-19 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach. The ketogenic diet is proven to help people lose unwanted fat! But it’s ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative—cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this book’s innovative two-phase strategy, you will learn to: • Power up on ketosis when you need it • Achieve metabolic flexibility • Switch between fuel sources easily • Lose weight and keep it off • Make educated food choices in every situation With the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.
Book Synopsis The Ketogenic Diet by : Lyle McDonald
Download or read book The Ketogenic Diet written by Lyle McDonald and published by Lyle McDonald. This book was released on 1998 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Keto Cycling written by Dr Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2019 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto cycling is the most powerful, most effective, and most efficient tool for overcoming chronic disease and restoring health. Keto cycling is a method of going in and out of ketosis—a metabolic state in which the body runs on fat. It is absolutely the easiest and most efficient method of losing excess body fat and achieving your optimal weight. Low-fat, calorie-restricted diets are gruelingly difficult because you feel continually hungry and deprived; the keto approach is comparatively easy. The food is delicious and your hunger is depressed, so you can eat to your satisfaction and still lose the weight without the pain. All of the common health markers that doctors measure when evaluating a patient’s health, such as blood pressure, blood sugar, triglycerides, HDL, and systemic inflammation, are improved when a person goes keto. It is like hitting the reset button on your computer—all of the garbage is deleted and you are returned to the original properly working starting position before the errors began to creep in. Health problems are wiped away and you get a fresh start. Hormones are rebalanced, proper digestion is restored, energy levels improve, and blood chemistry improves; you sleep better, think better, and function better. It is literally an anti-aging diet. All of these results have been documented in published medical and nutritional studies. Unfortunately, information about how to do the ketogenic diet is awash in myths, misinformation, and misconceptions that are perpetuated on the internet, in books, and in the news media. Many people are confused, and consequently, do not follow the diet properly, leading to unsatisfactory results. This book exposes common errors that can sabotage the ketogenic diet and reveals how you can greatly enhance the health-promoting effects of the diet through keto cycling.
Book Synopsis Keto: A Woman's Guide by : Tasha Metcalf
Download or read book Keto: A Woman's Guide written by Tasha Metcalf and published by Fair Winds Press. This book was released on 2019-06-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.
Book Synopsis The Ketogenic Mediterranean Diet by : Robert Santos-Prowse
Download or read book The Ketogenic Mediterranean Diet written by Robert Santos-Prowse and published by Simon and Schuster. This book was released on 2017-01-10 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transition to a sustainable way of eating that will keep you healthy for years to come with this hybrid of two popular diets: keto and Mediterranean. The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet. The Ketogenic Mediterranean Diet will help you: Change the way your body uses energy End your carb cravings Dramatically reduce fat storage Reduce your risk of heart disease and diabetes The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.
Book Synopsis Cyclical Ketogenic Diet by : Bruce Ackerberg
Download or read book Cyclical Ketogenic Diet written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2020-05-18 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did You Know That The Obesity Rate Has Already Surpassed 40% In the United States In 2020? You have made the right decision on taking the first step to owning your life and regaining your health. Obesity is among the most potent factors for the development of deadly diseases like cancer and cardiovascular problems. There are many diets out there, each promising weight loss but none is as effective as the Ketogenic Diet. The Cyclic Ketogenic Diet is an improved version of the Ketogenic Diet addressing difficulties such as the keto flu and preventing the health issues that may arise in the long-term use of the ketogenic diet. This book contains guides, tips, and tricks on how to do the Cyclic Ketogenic Diet the easiest and the fastest way. It also has some recipes that you could follow. Live your life that way you deserve it. In This Guide, You Will Discover... How to "trick" your body into losing weight with this hormone Why you have to shift your caloric intake from carbs to fat What is the ketogenic diet, ketosis, and ketones What the difference is the between carb cycling and keto cycling A 4-week plan to get you onto the cyclical ketogenic diet journey Curated Recipes so that you can save time digging around for examples
Book Synopsis The Ketogenic Diet by : Kristen Mancinelli
Download or read book The Ketogenic Diet written by Kristen Mancinelli and published by Ulysses Press. This book was released on 2015-01-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.
Download or read book Short-Term Keto written by Tara Garrison and published by Victory Belt Publishing. This book was released on 2022-02-01 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet has been wildly popular for several years. In fact, you may feel like everyone you know is on the keto diet—or at least has tried to live life on the keto diet. That’s where many people run into a pitfall. Keto is often seen as being unsustainable for the long term. That’s where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. In Short-Term Keto, Garrison explains why the keto diet makes sense and shares success stories from people who’ve made it work. Then she explains how to increase your chance for success if you’re new to keto or how to reintroduce carbs if you’ve used keto to meet your goal and need to maintain your health and weight loss. Garrison’s plan enables you to customize your meals for the carb count that’s right for you. She describes different eating models—One Meal a Day, Targeted Ketogenic Diet, and Cyclical Ketogenic Diet—so that you can listen to your body’s cues to follow the plan that suits you best. She even includes recommendations for athletes whose carb needs may vary because of events, performance goals, and weight changes. Garrison’s delicious recipes, complete with carb counts, will help you find the inspiration to feed yourself well for the long term!
Book Synopsis The Everything Keto Cycling Cookbook by : Lindsay Boyers
Download or read book The Everything Keto Cycling Cookbook written by Lindsay Boyers and published by Everything. This book was released on 2019-10-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Everything® Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly—yet still healthy—cheat day. The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn’t perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis. The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to the keto diet for six days of the week and then eating healthy, clean carbs on the seventh—such as brown rice, sweet potatoes, and fruit—followers of the keto cycling diet burn fat and lose weight while still enjoying pasta once in a while. The Everything® Keto Cycling Cookbook will help you create keto-friendly meals during the week and healthy carb-forward dishes for that day of free eating. This cookbook features 300 recipes for breakfast, lunch, dinner, snacks, and even desserts that will keep you on track and feeling great.
Book Synopsis The Cyclical Ketogenic Diet Pocket Guide by : Ken Wynn
Download or read book The Cyclical Ketogenic Diet Pocket Guide written by Ken Wynn and published by ken wynn. This book was released on 2012-02-17 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cyclical ketogenic diet will make you healthy. This is a guide that will take you from start to finish on this diet. What do you eat on the cyclical ketogenic diet ? Can I actually eat junk food and lose weight on this diet ? These questions and many more will be answered as you read through this guide. Your good health is on the way.
Book Synopsis The Complete Book of Ketones by : Mary Newport
Download or read book The Complete Book of Ketones written by Mary Newport and published by Turner Publishing Company. This book was released on 2019-02-26 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: why go keto? Whether you are just curious about the keto craze or ready to fully embrace the keto lifestyle, The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements is for you. The Complete Book of Ketones is your comprehensive guide to all things Keto, and can help you answer the question, why go keto? The Complete Book of Ketones is far more than recipes and diet tips. This book provides a breakdown of the science behind ketogenics and includes personal testimonies from people who have experienced the benefits of practicing a keto lifestyle first hand. This book also provides strategies for increasing ketone levels, an overview of the different types of ketogenic diets and their benefits, a list of ketone supplements, keto-friendly recipes and ingredients, sources for finding specialty foods, and much more.
Download or read book KetoFast written by Dr. Joseph Mercola and published by Hay House, Inc. This book was released on 2019-04-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: * How our food is making us sick and what we can do about it * The physiology and mechanisms of fasting, including stem cell activation * How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet * How fasting works and how safe it is for you * How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects * How to monitor your progress with lab tests * And much more "This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."
Book Synopsis The Complete Guide to Keto by : Michelle Stacey
Download or read book The Complete Guide to Keto written by Michelle Stacey and published by Centennial Books. This book was released on 2020-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you haven’t heard about the ketogenic (short: keto) diet by now, you’ve been living under a rock! This trendy diet is all about eating a diet that's very low in carbs and high in fats in order to turn your body into a fat-burning machine. This premium book covers the keto diet rules, how it works, keto diet side effects, and why it’s so popular right now. Should you decide to become a keto diet follower, we’ll help you along the way with meal plans, mouth-watering recipes, cheat sheets, and keto diet swaps when you’re missing your favorite carbs. We’ll tell you how to set your kitchen up for success, tips to follow when you’re eating away from home, and how to eat keto on a budget! Read success stories and find out which celebrities swear by the ketogenic diet. We’ll help you transition to a ketogenic diet as easily—and safely—as possible in The Complete Guide to Keto.
Download or read book A Guide to Keto Diet written by and published by PDT. This book was released on 2022-10-19 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto is one of the fastest growing diets but when followed alongside a weight loss program the results are truly staggering. Although the keto diet, which is low in carbohydrates and rich in fat, was developed first to assist treat epilepsy, many individuals are now turning to it as a means of weight loss. According to the findings of some studies, it has a number of advantages over other diets, including the fact that it makes it simpler to burn the fat that your body has stored, helps you keep your metabolic rate (the number of calories you burn while at rest), and makes you feel fuller while consuming fewer calories
Book Synopsis The Essential Guide To Succeed With Ketogenic Dieting by : Farah Salaymeh
Download or read book The Essential Guide To Succeed With Ketogenic Dieting written by Farah Salaymeh and published by Ahmed Hamadeh. This book was released on 2021-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that Ketogenetic as a diet strategy has been already around for exactly 100 years? This book summarises the 100 years of Ketogenic dieting, from the very basic details to explain what is a Keto diet, to illustrate the many benefits, to list how to succeed to lose weight fast through your choice of Keto diet type. This book is straight and honest so we have even listed some of the most common downsides to Keto. Keto as the book shows is a way of life - for most people, a temporary way of life - to achieve quick weight loss or its other benefits such as feeding the brain with the right nutrients, use its natural way of working in the human body to our advantage, to reduce cardiovascular diseases or even as a technique to reverse some illnesses. Alongside the many benefits Keto dieting brings, it actually works into making the body less fatty which leads to fast weight loss. Being on this diet, you supplement the body with the right ingredients, and in turn, the body gets rid of the fat and eliminates toxins. A win-win strategy for sure. In this book, you will find a practical guide into how to master the notoriously difficult techniques that strike the right balance between food intake while maintaining the highest forms of wellness. In this straightforward guide, you will find essential tips on how to begin taking control of your life with the Keto diet, through a wealth of information and easy to make recipes and delicious, full of nutrition meals. In order to make the most out of this book and to make it fit within your busy schedule, the book has been carefully designed to take you through a thorough discovery of the Keto concepts and successful implementation strategies. From the very first chapters, we will go over the definition of what constitutes a Keto diet, the many benefits such diet brings, and what you should be expecting in terms of results once you begin adopting it in your daily life. This brings the conversation to the heart of the book, and that is to show you how to practically implement the Keto strategy, what foods to focus on and which ones to try and limit or avoid, as well as practical instructions to create your own, personalised meal plans. Finally, you will come across over 80 amazingly easy Keto recipes to choose from, specially selected to be part of your everyday life to get you started as well as some supplemental materials to help you in your journey. In the Toolbox chapter, we have included a printable Weekly Keto meal planner as well as a 2021 calendar, as well as a carbohydrates appendix for the most common vegetables and fruits, and a section on the variety of sweetener alternatives you can get in stores. With that said, we highly recommend that you discuss any change of dietary habits with your family doctor to truly understand the best course of action to take. We wish you the best of enjoyment and welcoming you to your new life. Thank you.
Book Synopsis KetoFast Cookbook by : Dr. Joseph Mercola
Download or read book KetoFast Cookbook written by Dr. Joseph Mercola and published by Hay House, Inc. This book was released on 2019-05-21 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable. You are what you eat--or is it more that you are when you eat? Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits--a unique combination of principles they call KetoFasting. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: Insight into the history and cultural relevance of fasting Guidance for a healthy ketogenic lifestyle Strategies to boost your body's detox processes--including a detailed guide to using sauna therapy for detoxing Healthy supplements to support KetoFasting Delicious recipes for soups, broths, snacks, and more --all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio And much more Read on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before.
Download or read book Keto For Women written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2019-06-18 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.
