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Author : Edward R. Baldwin
Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.0/5 ( download)
Download or read book The Cross-country Skiing Handbook written by Edward R. Baldwin and published by . This book was released on 1973 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Heikki Rusko
Publisher : John Wiley & Sons
ISBN 13 : 0470693061
Total Pages : 211 pages
Book Rating : 4.4/5 (76 download)
Download or read book The Handbooks of Sports Medicine and Science written by Heikki Rusko and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each handbook is written by a small team of authorities co-ordinated by an editor who is internationally respected and recognised in the particular sport activity. Each volume presents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation. This Handbook will constitute the most complete and authoritative source of information in existence as regards the scientific and clinical aspects of cross country skiing: physiology, nutrition, biomechanics, injury prevention, treatment and care of medical problems, and conditioning for competition.
Author : Edward R. Baldwin
Publisher : Pagurian Press
ISBN 13 : 9780919364547
Total Pages : 159 pages
Book Rating : 4.3/5 (645 download)
Download or read book The Cross-Country Skiing Handbook written by Edward R. Baldwin and published by Pagurian Press. This book was released on 1979 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nat Brown
Publisher : The Mountaineers Books
ISBN 13 : 9780898866001
Total Pages : 148 pages
Book Rating : 4.8/5 (66 download)
Download or read book The Complete Guide to Cross-Country Ski Preparation written by Nat Brown and published by The Mountaineers Books. This book was released on 1999 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you ski competitively, good ski preparation can win the race. If you ski for recreation, proper ski preparation will enhance your enjoyment. Here is the complete, hands-on guide to the tools and techniques necessary to ready skis for optimal performance. Written by an expert ski and wax technician, this book is based on more than thirty years of field experience and testing at the highest level.
Author : Heikki Rusko
Publisher : Wiley-Blackwell
ISBN 13 : 9780632055715
Total Pages : 212 pages
Book Rating : 4.0/5 (557 download)
Download or read book Handbook of Sports Medicine and Science, Cross Country Skiing written by Heikki Rusko and published by Wiley-Blackwell. This book was released on 2002-12-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each handbook is written by a small team of authorities co-ordinated by an editor who is internationally respected and recognised in the particular sport activity. Each volume presents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation. This Handbook will constitute the most complete and authoritative source of information in existence as regards the scientific and clinical aspects of cross country skiing: physiology, nutrition, biomechanics, injury prevention, treatment and care of medical problems, and conditioning for competition.
Author : M. Michael Brady
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Complete Ski Cross Country written by M. Michael Brady and published by . This book was released on 1982 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stuart Kremzner
Publisher :
ISBN 13 : 9781641842433
Total Pages : 124 pages
Book Rating : 4.8/5 (424 download)
Download or read book High Performance Nordic Training written by Stuart Kremzner and published by . This book was released on 2019-11-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.
Author : Edward R. Baldwin
Publisher :
ISBN 13 :
Total Pages : 159 pages
Book Rating : 4.:/5 (635 download)
Download or read book The Cross-Country Skiing Handbook; A Detailed Instruction Book on Cross-Country Ski Touring for Both Beginners and Experts, by Edward R. Baldwin written by Edward R. Baldwin and published by . This book was released on 1973 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Them Entor
Publisher : epubli
ISBN 13 : 3758443458
Total Pages : 188 pages
Book Rating : 4.7/5 (584 download)
Download or read book Cross-country ski training written by Them Entor and published by epubli. This book was released on 2023-12-09 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The snow-covered expanses are calling, and cross-country skiing is more than just a sporting activity - it's a dance with nature. 'Cross-Country Ski Training: Tips for Beginners and Intermediates' guides you through the fascinating world of cross-country skiing, whatever your current ability. From the right technique and equipment to specific training plans and nutrition tips - this book is your comprehensive companion. Discover the joy of criss-crossing the winter landscape and improve your technique and endurance step by step.
Author : Edward R. Baldwin
Publisher : Toronto: Modern Canadian Library
ISBN 13 : 9780919364189
Total Pages : 160 pages
Book Rating : 4.3/5 (641 download)
Download or read book The Cross-country Skiing Handbook written by Edward R. Baldwin and published by Toronto: Modern Canadian Library. This book was released on 1972 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Hamburger
Publisher :
ISBN 13 :
Total Pages : 316 pages
Book Rating : 4.F/5 ( download)
Download or read book Cross-country Skiing Guide written by John Hamburger and published by . This book was released on 1978 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Art Tokle
Publisher : Vintage
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.0/5 ( download)
Download or read book The Complete Guide to Cross-country Skiing and Touring written by Art Tokle and published by Vintage. This book was released on 1977 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Paul Petersen
Publisher : McGraw Hill Professional
ISBN 13 : 9780070496255
Total Pages : 180 pages
Book Rating : 4.4/5 (962 download)
Download or read book The Essential Cross-country Skier written by Paul Petersen and published by McGraw Hill Professional. This book was released on 2000 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive introduction to cross-country skiing is designed to get the reader out of the chair and onto the slopes in the first three chapters. Once on the trail, the authors take up the finer points of technique and training, demonstrating how it should be done with numerous photo sequences of techniques and top-notch, detailed illustrations.
Author : Steve Hindman
Publisher : The Mountaineers Books
ISBN 13 : 1594852782
Total Pages : 266 pages
Book Rating : 4.5/5 (948 download)
Download or read book Cross-Country Skiing written by Steve Hindman and published by The Mountaineers Books. This book was released on 2005-09-14 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.
Author : Jared Manninen
Publisher :
ISBN 13 : 9780983403654
Total Pages : 160 pages
Book Rating : 4.4/5 (36 download)
Download or read book Color the Tahoe Rim Trail written by Jared Manninen and published by . This book was released on 2016-11-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tahoe Rim Trail is a continuous trail that travels around the mountainous rim of the Lake Tahoe Basin. People from all over the world have come to Lake Tahoe to venture out on the Tahoe Rim Trail. Whether you've already experienced many of the amazing sites to see on the Tahoe Rim Trail or are hoping to one day visit it, Color the Tahoe Rim Trail will take you on the entire 165+ mile journey around Lake Tahoe. Color the Tahoe Rim Trail features 79 full page illustrations for you to color, and is the first in Jared Manninen's series of wilderness activity books. Through engaging activities, tales of lessons learned, and education about backcountry skills and etiquette, these wilderness activity books will inspire creativity and help you cultivate adventure in your daily life.
Author : Peggy Shinn
Publisher : University Press of New England
ISBN 13 : 1512601810
Total Pages : 262 pages
Book Rating : 4.5/5 (126 download)
Download or read book World Class written by Peggy Shinn and published by University Press of New England. This book was released on 2018-02-06 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a great team? Sports journalist Peggy Shinn answers this question in her enthralling account of the dramatic rise of the U.S. women's cross-country ski team, winners of eight medals at three world championships over the past five years. Shinn's story - based on dozens of interviews with athletes, coaches, parents, spouses, and friends - paints a vivid picture of the obstacles that America's female athletes must overcome not just to ski with the world's best, but to beat them. In a sport where U.S. women have toiled for decades, mostly in the middle or the back of the pack, the development of a world-class team attests to the heady combination of a transformational leader, a coach who connects with his athletes, the super-fast individual skiers who are also conscientious teammates - and a bit of good luck. This is the story of Kikkan Randall, Liz Stephen, Holly Brooks, Jessie Diggins, Ida Sargent, Sadie Bjornsen, Sophie Caldwell, Rosie Brennan, and coach Matt Whitcomb - and how they created the perfect team.
Author : Casey Sheahan
Publisher : HarperCollins Publishers
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.3/5 (91 download)
Download or read book Sports Illustrated Cross-country Skiing written by Casey Sheahan and published by HarperCollins Publishers. This book was released on 1984 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
