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The Concussion Cookbook
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Book Synopsis The Concussion Cookbook by : Chelsie Moore
Download or read book The Concussion Cookbook written by Chelsie Moore and published by . This book was released on 2021-11-29 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Concussion Cookbook is a short, easy to digest resource for those looking to use food as medicine for their brains. It outlines the importance of diet for mTBI/TBI recovery, emphasizes the brain healing foods to nourish this vital organ, and outlines the foods that cause neurological inflammation. Additionally, there are over 40 easy, brain healthy recipes to help you get started on your journey. Thanks to Mikuna Foods for their support. Proceeds benefit Save A Brain. A word from the Author, "I grew up with close to zero knowledge on the importance of nutrition to my health. It wasn't until I was 25, 10 sports-related concussions deep, and completely struggling with my health that I said to myself, "Hey, maybe I should learn a little bit more about the things I put into my body." That was the start of my fascination with food as medicine and holistic health care. When applied to the health of the brain, it can literally give someone their life back. That is my hope for you with this cookbook. It is time that we, as a society, start taking the health of our brains more seriously and learn some daily tools for how to do so. One major avenue of doing so is through our food choices." -CHELSIE MOORE, MS, CNS
Book Synopsis Concussion Rescue by : Kabran Chapek
Download or read book Concussion Rescue written by Kabran Chapek and published by Citadel Press. This book was released on 2020-01-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daniel Amen and The Amen Clinics have become widely known and respected across America and internationally via television, print, and the online world reaching millions of viewers and consumers each year. We now have the wonderful opportunity to publish a line of health care books under the Amen Clinics imprimatur. #1 New York Times bestselling author, Daniel Amen, will write a foreword for each book and promote the book through all of his channels (mailing list, newsletter, social media). The first book we will be publishing is Concussion Rescue, which will give readers the natural and effective protocols for healing from traumatic brain injury. In Concussion Rescue, Dr. Kabran Chapek shares the programs and protocols that he uses at the Amen Clinics to put patients on the pathway to healing from traumatic brain injury. From general assessment using sophisticated tools (SPECT imaging, MRIs and CAT scans) to very specific blood tests (out-of-balance lab values in blood can point to symptoms of brain injury and may explain why the brain is not healing), Dr. Chapek guides readers to getting the proper medical care. He shares the cutting edge and most effective treatments for acute traumatic brain injury, as well as chronic traumatic brain injury, and provides the most powerful natural treatments including diet and supplements. Concussion Rescue will be an invaluable and potentially lifesaving resource for athletes, parents of student athletes, coaches, and anyone who suffers a mild or severe brain injury.
Download or read book BrainSAVE! written by Titus Chiu and published by . This book was released on 2018-05-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: BrainSAVE! is a book written for people still struggling with the symptoms of concussion months or years after their head injury.Having suffered multiple head injuries himself, Dr. Titus Chiu understands the personal impacts that Post-Concussion Syndrome can have on a person's life. In this easy-to-read book, Dr. Chiu breaks down the science of concussion through inspirational stories, personalized quizzes, and step-by-step instructions to get your life back on track. As a best-selling author and award-winning international speaker, Dr. Chiu brings to life his renowned teaching style and fun approach to healthcare in this DIY guide to concussion care.After working with thousands of patients, teaching other doctors and healing his own concussed brain, Dr. Chiu has put together a simple six-week plan to heal your brain, based on the latest breakthroughs in neurology, nutrition, and genomic medicine. You'll learn:¿The ROOT CAUSE of your post-concussion symptoms¿12 obstacles that dramatically slow your recovery¿The Top 5 supplements for concussion¿What foods to eat and avoid for optimal brain healing¿7 simple at-home exercises to rebuild your brain ¿ Key BrainSAVE! Lifestyle Strategies¿And moreBy the end of BrainSAVE!, you'll have a clear understanding of why your brain isn't working after your concussion, what you can do to heal your brain, and how to take control of your life.
Book Synopsis The Brain Warrior's Way Cookbook by : Tana Amen BSN, RN
Download or read book The Brain Warrior's Way Cookbook written by Tana Amen BSN, RN and published by Penguin. This book was released on 2016-11-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
Book Synopsis Change Your Brain, Change Your Body Cookbook by : Tana Amen
Download or read book Change Your Brain, Change Your Body Cookbook written by Tana Amen and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggested food and recipes to adopt and maintain good health of mind and body.
Book Synopsis Pizza, Love, and Other Stuff That Made Me Famous by : Kathryn Williams
Download or read book Pizza, Love, and Other Stuff That Made Me Famous written by Kathryn Williams and published by Henry Holt and Company (BYR). This book was released on 2012-08-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-old Sophie Nicolaides was practically raised in the kitchen of her family's Italian-Greek restaurant, Taverna Ristorante. When her best friend, Alex, tries to persuade her to audition for a new reality show, Teen Test Kitchen, Sophie is reluctant. But the prize includes a full scholarship to one of America's finest culinary schools and a summer in Napa, California, not to mention fame. Once on set, Sophie immediately finds herself in the thick of the drama—including a secret burn book, cutthroat celebrity judges, and a very cute French chef. Sophie must figure out a way to survive all the heat and still stay true to herself. A terrific YA offering—fresh, fun, and sprinkled with romance.
Book Synopsis Time for Bed, Sleepyhead by : Daniel Amen
Download or read book Time for Bed, Sleepyhead written by Daniel Amen and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by New York Times bestselling author and renowned psychiatrist Dr. Daniel Amen, this cozy bedtime book uses visualization techniques in the storytelling to encourage a child to stretch and even exhaust their imaginations to help them drift off into peaceful sleep.
Book Synopsis Dr. B's Concussion Breakthrough by : Ethan O'Brien
Download or read book Dr. B's Concussion Breakthrough written by Ethan O'Brien and published by . This book was released on 2020-11-13 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top concussion doctor's guide to avoiding brain damage, CTE, slow symptom recovery and other serious complications from hitting your head. You never expect to get a concussion, yet, in an instant, a brain injury can alter the rest of your life. Brain damage, lost income, setbacks in education or sports, deteriorating relationships, and mental health problems - are just a few of the negative outcomes that could result from improper treatment.What you'll find with Dr. B's Concussion Breakthrough is an easy to understand and relatable guide to natural concussion recovery. This book will provide key insights into what you or your family member is going through and identifies potential problems that most doctors never look for. For both new injuries and long-term injuries, this book is a practical guide to concussion recovery to help children, parents, and adults discover the keys to resolving post-concussion symptoms without pharmaceutical drugs or surgery.This book is loaded with astounding information that can help make such a perplexing problem seem so simple. It will save you hundreds, if not thousands of dollars, in unnecessary doctor visits and treatments. This information could help you avoid long-term post-concussion symptoms that plague millions of people for years after their injury.Why does the severity and duration of post-concussion symptoms vary so greatly between individuals? How can someone who sustains a seemingly minor bump experience long-term post-concussion symptoms, while on the other hand, we see football players take thundering hits to the head yet appear to be fine? This is something that puzzled Dr. Blaskovich for years while helping with thousands of unique patients suffering from post-concussion symptoms.Unlike most doctors, Dr. Sasha Blaskovich has personal experience living through years of post-concussion symptoms after being a quarterback in college football. His unique combination of firsthand experience of concussions in football, combined with his 20+ years of being a doctor specializing in helping thousands of patients overcome their post-concussion symptoms, has led to some incredible discoveries that 99% of doctors miss when diagnosing patients. In this book you'll learn about: - The hidden connection between whiplash, neck injuries & post-concussion symptoms.- How to minimize brain damage after a concussion.- The best tools and strategies to aid your brain while healing.- Strategies to help suppress or eliminate post-concussion symptoms.- 15+ Natural remedies for healing from a concussion.- The 6 food types you must avoid after a concussion.- 14 supplements that can help with recovery.- How to correctly rest and exercise while healing.- Strategies for returning to work, school, or sports.- Tips for parents with a concussed child.- The reasons why people experience long-term symptoms for months or years.Joining Dr. Blaskovich as a co-author on this book is Ethan O'Brien. Ethan had his first concussion when he was just 11 years old playing ice hockey and has since had more than 10 concussions in his lifetime. Now in his late twenties, Ethan shares his years of experience overcoming post-concussion symptoms and testing different treatments, supplements, diets, and lifestyles. Learn what worked and what hasn't worked over the years of concussion recovery for Ethan during his high school and university years as an athlete.Words of Praise: "Dr. Sasha Blaskovich has gained international notoriety as a leading diagnostician in the highly specialized field of whiplash injuries. In addition to actively practicing as a lead clinician, he is the quintessential eternal student of research. His passionate dedication to keeping up with the most current reputable research combined with his clinical experience makes his analysis on the linkage between concussion and whiplash a must-read."- Dr. Steven Watson, Doctor of Chiropractic, Seattle, WA
Download or read book Season to Taste written by Molly Birnbaum and published by Harper Collins. This book was released on 2011-06-21 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A rich, engrossing, and deeply intelligent story….This is a book I won’t soon forget.” —Molly Wizenberg, bestselling author of A Homemade Life “Fresh, smart, and consistently surprising. If this beautifully written book were a smell, it would be a crisp green apple.” —Claire Dederer, bestselling author of Poser Season to Taste is an aspiring chef’s moving account of finding her way—in the kitchen and beyond—after a tragic accident destroys her sense of smell. Molly Birnbaum’s remarkable story—written with the good cheer and great charm of popular food writers Laurie Colwin and Ruth Reichl—is destined to stand alongside Julie Powell’s Julie and Julia as a classic tale of a cooking life. Season to Taste is sad, funny, joyous, and inspiring.
Download or read book Why We Fly written by Kimberly Jones and published by Sourcebooks, Inc.. This book was released on 2021-10-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sydney Taylor Book Award Notable book in the Young Adult category From the New York Times bestselling authors of I'm Not Dying with You Tonight comes a story about friendship, privilege, sports, and protest. With a rocky start to senior year, cheerleaders and lifelong best friends Eleanor and Chanel have a lot on their minds. Eleanor is still in physical therapy months after a serious concussion from a failed cheer stunt. Chanel starts making questionable decisions to deal with the mounting pressure of college applications. But they have each other's backs—just as always, until Eleanor's new relationship with star quarterback Three starts a rift between them. Then, the cheer squad decides to take a knee at the season's first football game, and what seemed like a positive show of solidarity suddenly shines a national spotlight on the team—and becomes the reason for a larger fallout between the girls. As Eleanor and Chanel grapple with the weight of the consequences as well as their own problems, can the girls rely on the friendship they've always shared? Praise for I'm Not Dying with You Tonight: A Barnes & Noble Book Club Pick "Compelling and powerful"—Angie Thomas, #1 New York Times bestselling author of The Hate U Give "A vital addition to the YA race relations canon."—Nic Stone, New York Times bestselling author of Dear Martin "Important reading for both teenagers and adults."—Hello Giggles "Not to be missed."—Paste Magazine
Book Synopsis By Cook or by Crook by : Maya Corrigan
Download or read book By Cook or by Crook written by Maya Corrigan and published by Kensington Books. This book was released on 2014-11-04 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take one burned-out city girl. Add a crusty codger, a pinch of gossip, and a dash of romance. Stir in a generous helping of murder and you've got the ingredients for one truly delicious mystery. . . Haunted by the car accident that ended her career as a cookbook publicist, Val Deniston has traded in the chaos of New York City for a quieter life near the Chesapeake Bay. Living with her curmudgeonly grandfather in the tourist town of Bayport is hardly glamorous, but she enjoys working at the Cool Down Café at the local fitness club, and she finally has time to work on her long-planned cookbook. But when one of the club's patrons is found dead, she'll have to cook up a scheme to find the killer. As the number of suspects rises like crabs in a bucket, it's out of the pan and into the fire for Val. If she can't find the culprit soon, she might as well be chum in the water. . . Includes 8 five-ingredient recipes! "Cozy mystery readers will the love the puzzle and the enjoyable look into this small tourist town by the sea." --Nancy Coco, author of All Fudged Up
Book Synopsis The Brain Warrior's Way by : Daniel G. Amen, M.D.
Download or read book The Brain Warrior's Way written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2016-11-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
Book Synopsis The Concussion Repair Manual by : Dan Engle
Download or read book The Concussion Repair Manual written by Dan Engle and published by . This book was released on 2017-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Concussion Repair Manual is a user's guide for those suffering after head traumas and those that support them. It is one-part "textbook," packed with the leading research on medical technologies for healing the injured brain, and one-part "workbook," offering a step-by-step method for making and tracking a personalized recovery regimen.
Book Synopsis How to Feed a Brain by : Cavin Balaster
Download or read book How to Feed a Brain written by Cavin Balaster and published by . This book was released on 2017-01-04 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After sustaining his severe injury, the author devoted years to researching and connecting with doctors, nutritionists, practitioners, neuroscientists, and more to learn how to optimize brain recovery and function. How to Feed a Brain is the culmination of the nutritional tools that he has learned through this journey and used in his own recovery. This book is not only for someone with a brain injury or disease, but also for anyone seeking to improve their brain. " -- Publisher.
Book Synopsis Weight Loss, God's Way by : Cathy Morenzie
Download or read book Weight Loss, God's Way written by Cathy Morenzie and published by Guiding Light Publishing. This book was released on 2020-09-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt:
*New Enhanced 2nd Edition - See below for list of upgrades*
Over 60 mouth-watering recipes to help you develop healthy eating habits for life. This isn't just a cookbook, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods and sensible eating the way we were designed to eat foods.This meal plan gives you all the tools you need to develop healthy eating habits with weekly shopping lists and recipes for each meal of the day. Delicious low-carbohydrate meals designed to reduce your sugar and carb craving while helping you to lose those unwanted pounds naturally. Originally written to accompany the Healthy by Design: Weight Loss, God's Way devotional bible study, as a means to fast-track and simplify the journey. I've now taken the most popular recipes and added some new favorites to round out this fully stand-alone cookbook.Alone or with it's companion Healthy by Design: Weight Loss, God's Way book, it'll help you to discover what's been holding you back from permanently releasing weight, while realigning you with God's design for your body, mind and spirit. This 21-Day Meal Plan contains everything you need to start a change to a healthier, faith-based diet, focused on whole foods and proven nutrition while still providing great tasting, easy-to-prepare meals even your kids will love.
Over 60 low-carb meals
21-days of done-for-you meal plans
Shopping lists for each week
carb counts, calories and nutrition details for every recipe
Overview of the Weight Loss, God's Way biblical principles to help you stop yo-yo dieting and release weight sustainably
*NEW 2nd Edition: Best-selling author Cathy Morenzie's award-winning 21-Day Meal Plan has been massively updated and upgraded:
Download or read book To Obama written by Jeanne Marie Laskas and published by Bloomsbury Publishing. This book was released on 2018-09-18 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most important politics books of the year, To Obama is a record of a time when politics intersected with empathy. 'The real story of Obama's America' Sunday Times Every day, President Obama received ten thousand letters from ordinary American citizens. Every night, he read ten of them before going to bed. In To Obama, Jeanne Marie Laskas interviews President Obama, the letter-writers themselves and the White House staff in the Office of Presidential Correspondence who were witness to the millions of pleas, rants, thank-yous and apologies that landed in the mailroom during the Obama years. At once desperate, joyful, hateful and despairing, they form an intimate portrait of one man's relationship with the American people, and of a time when empathy intersected with politics in the White House.
Book Synopsis The Brain Warrior's Way Cookbook by : Tana Amen BSN, RN
Download or read book The Brain Warrior's Way Cookbook written by Tana Amen BSN, RN and published by Penguin. This book was released on 2016-11-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
