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Author : Vincent Antonetti, PhD
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4./5 ( download)
Download or read book The Computer Diet - Metric Edition written by Vincent Antonetti, PhD and published by NoPaperPress, LLC. This book was released on 2018-02-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vincent Antonetti
Publisher :
ISBN 13 : 9781651392805
Total Pages : 140 pages
Book Rating : 4.3/5 (928 download)
Download or read book The Computer Diet - Metric Edition written by Vincent Antonetti and published by . This book was released on 2019-12-26 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are continually subjected to outrageous ads like: "Lose 8 kg in 3 weeks!" And implying that this applies to everyone. Really - what nonsense! Researchers have long known that weight change in humans depends on age, gender, height, weight, activity, caloric intake and time on a diet, but an equation that predicted weight change in humans had never been developed. Most scientists also agreed that weight loss was governed by the first law of thermodynamics. Then fitness enthusiast Dr. Vincent Antonetti, an engineer and an expert in thermodynamics and computer science, reasoned that by applying the first law of thermodynamics to humans it should be possible to do an analysis of weight change in human beings. Professor Antonetti's goal was to develop an equation that predicted weight change in humans. The first part of this book traces, in easy-to-understand language, his fascinating journey toward that goal. At the time, he was managing an engineering group at IBM. So he worked early mornings and evenings on the new equation. It took him two years to develop and verify the first and only weight change predictive equation. His results were published in a paper entitled, "The equations Governing Weight Change in Human Beings," in the prestigious American Journal of Clinical Nutrition. But Dr. Antonetti went a step further. He used a computer to produce easy-to-use tables which provided diet options for a personalized weight loss or maintenance program. The tables, coupled with sound diet information, were the basis for the original Computer Diet. At the urging of the editors at NoPaperPress he wrote an metric version: The Computer Diet - Metric Edition. The original Computer diet was critically acclaimed by Publishers Weekly, Library Journal, Consumer Union magazine, etc., but we think this book is even better. The Computer Diet - Metric Edition is serious business. It's a sensible, healthy, well-balanced plan that your physician will approve of. It will be as valid years from now as it is today, because The Computer Diet - Metric Edition is a classic - and timeless. CONTENTS 1. INTRODUCTION - How It Started - Research - Developing a Predictive Equation - Verifying the Equations - A Scientific Paper - A Significant Update - The Weight Control Tables - What Is In This Book 2. WEIGHT & ENERGETICS - Conservation of Energy - When Weight Change Occurs - Human Energy Components - Activity Levels 3. NUTRITION BASICS - Complete & Incomplete Proteins - You Need Healthy Carbs - Fat Facts - You Need Fiber - Vitamins & Minerals 4. EXERCISE BASICS - Select the Right Exercise - Aerobic Exercise: How Hard? - Get a Pedometer - Count Steps - Strength-Building Programs - Risks & Possible Problems - Avoiding Injury 5. ABOUT YOUR WEIGHT - Control Your Weight & Stay Healthy - What You Should Weigh - Body Fat Percentage 6. WEIGHT LOSS - Diet Options - The Physiology of Weight Loss - Weight Loss Principles - Selecting a Weight Loss Diet 7. WEIGHT MAINTENANCE - Why You Gain Weight With Age - Why You Gain Weight After a Diet - People Who Regained Lost Weight - People Who Maintained Lost Weight - Select Correct Weight Maintenance Table - Weight Maintenance is a Life-Long Struggle 8. SAMPLE WEIGHT LOSS & MAINTENANCE DIETS Appendix A Weight Loss Prediction Tables - Men Appendix B Weight Loss Prediction Tables - Women Appendix C Weight Maintenance Tables - Men Appendix D Weight Maintenance Tables - Women Appendix E Updated Weight Loss Model Appendix F Bibliography Tables & Figures Table 1: Physical Activity Levels Table 2: Fats in Foods Table 3: RDA for Selected Vitamins Table 4: RDA for Selected Minerals Table 5: Caloric Cost of Various Activities Table 6: BMI-Based Weight vs. Height Table 7: Sample 1200 kcal Meal Plan Table 8: Sample 1500 kcal Meal Plan
Author : Vincent Antonetti, PhD
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4./5 ( download)
Download or read book The Computer Diet - U.S. Edition written by Vincent Antonetti, PhD and published by NoPaperPress, LLC. This book was released on 2018-02-09 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vincent Antonetti
Publisher :
ISBN 13 : 9781097994403
Total Pages : 140 pages
Book Rating : 4.9/5 (944 download)
Download or read book The Computer Diet - U. S. Edition written by Vincent Antonetti and published by . This book was released on 2019-05-13 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition. Updated and easier to use! We are continually subjected to outrageous ads like: "Lose 18 lbs in 3 weeks!" And implying that this applies to everyone. Really - what nonsense! Researchers have long known that weight change in humans depends on age, gender, height, weight, activity, caloric intake and time on a diet, but an equation that predicted weight change in humans had never been developed. Most scientists also agreed that weight loss was governed by the first law of thermodynamics. Then fitness enthusiast Dr. Vincent Antonetti, an engineer and an expert in thermodynamics and computer science, reasoned that by applying the first law of thermodynamics to humans it should be possible to do an analysis of weight change in human beings. Professor Antonetti's goal was to develop an equation that predicted weight change in humans. The first part of this book traces, in easy-to-understand language, his fascinating journey toward that goal. At the time, he was managing an engineering group at IBM. So he worked early mornings and evenings on the new equation. It took him two years to develop and verify the first and only weight change predictive equation. His results were published in a paper entitled, "The equations Governing Weight Change in Human Beings," in the prestigious American Journal of Clinical Nutrition. But Dr. Antonetti went a step further. He used a computer to produce easy-to-use tables which provided diet options for a personalized weight loss or maintenance program. The tables, coupled with sound diet information, were the basis for the original Computer Diet. At the urging of the editors at NoPaperPress he wrote an updated version: The Computer Diet - U.S. Edition. The original Computer diet was critically acclaimed by Publishers Weekly, Library Journal, Consumer Union magazine, etc., but we think this book is even better. The Computer Diet - U.S. Edition is serious business. It's a sensible, healthy, well-balanced plan that your physician will approve of. It will be as valid years from now as it is today, because The Computer Diet - U.S. Edition is a classic - and timeless. CONTENTS 1. INTRODUCTION - How It Started - Research - Developing a Predictive Equation - Verifying the Equations - A Scientific Paper - A Significant Update - The Weight Control Tables - What Is In This Book 2. WEIGHT & ENERGETICS - Conservation of Energy - When Weight Change Occurs - Human Energy Components - Activity Levels 3. NUTRITION BASICS - Complete & Incomplete Proteins - You Need Healthy Carbs - Fat Facts - You Need Fiber - Vitamins & Minerals 4. EXERCISE BASICS - Select the Right Exercise - Aerobic Exercise: How Hard? - Get a Pedometer - Count Steps - Strength-Building Programs - Risks & Possible Problems - Avoiding Injury 5. ABOUT YOUR WEIGHT - Control Your Weight & Stay Healthy - What You Should Weigh - Body Fat Percentage 6. WEIGHT LOSS - Diet Options - The Physiology of Weight Loss - Weight Loss Principles - Selecting a Weight Loss Diet 7. WEIGHT MAINTENANCE - Why You Gain Weight With Age - Why You Gain Weight After a Diet - People Who Regained Lost Weight - People Who Maintained Lost Weight - Select Correct Weight Maintenance Table - Weight Maintenance is a Life-Long Struggle 8. SAMPLE WEIGHT LOSS & MAINTENANCE DIETS Appendix A Weight Loss Prediction Tables - Men Appendix B Weight Loss Prediction Tables - Women Appendix C Weight Maintenance Tables - Men Appendix D Weight Maintenance Tables - Women Appendix E Updated Weight Loss Model Appendix F Bibliography Tables & Figures Table 1: Physical Activity Levels Table 2: Fats in Foods Table 3: RDA for Selected Vitamins Table 4: RDA for Selected Minerals Table 5: Caloric Cost of Various Activities Table 6: BMI-Based Weight vs. Height Table 7: Sample 1200 Cal Meal Plan Table 8: Sample 1500 Cal Meal Plan
Author : Vincent Antonetti, PhD
Publisher : NoPaperPress
ISBN 13 :
Total Pages : 167 pages
Book Rating : 4./5 ( download)
Download or read book 90-Day Diet for Senior Women - 1500 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress. This book was released on 2021-01-07 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 90-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. On the 1500-Calorie edition, most senior women lose 18 to 28 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more.
Author : Vincent Antonetti, PhD
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 73 pages
Book Rating : 4./5 ( download)
Download or read book 30-Day Diet for Senior Women - 1500 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress, LLC. This book was released on 2021-01-08 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 175 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 30-Day Diet for Senior Women is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. On the 1500-Calorie edition, most senior women lose 6 to 10 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more.
Author : Vincent Antonetti, PhD
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)
Download or read book 60-Day Diet for Senior Women - 1500 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress, LLC. This book was released on 2021-01-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 60 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 350 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 60-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. On the 1500-Calorie edition, most senior women lose 12 to 18 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more.
Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 213 pages
Book Rating : 4./5 ( download)
Download or read book Weight Control - Metric Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2018-03-06 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: This critically acclaimed book is an excellent, easy-to-use guide to successful weight loss and life-long weight maintenance, with in-depth chapters on nutrition and exercise. The book has many new tables and images, and is loaded with Weight Control information not found anywhere else! Weight Control - Metric Edition contains no gimmicks and makes no outrageous claims. Rather it provides a basic understanding of weight loss and weight maintenance that you will return to again and again.
Author : Susan Chen
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)
Download or read book 50-Day Flex Diet - 1200 Calorie written by Susan Chen and published by NoPaperPress, LLC. This book was released on with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition - Updated and easier to Use! The 50-Day Flex Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 50 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 40 no-cooking daily menus and 40 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, burgers and more. Most women lose 14 to 22 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 25 to 33 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more. The 50-Day Flex Diet is another sensible, easy-to-follow diet from NoPaperPress.
Author : Vincent W. Antonetti
Publisher : Henry Holt & Company
ISBN 13 : 9780871311221
Total Pages : 282 pages
Book Rating : 4.3/5 (112 download)
Download or read book The Computer Diet written by Vincent W. Antonetti and published by Henry Holt & Company. This book was released on 1973-01-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vincent Antonetti, PhD
Publisher : NoPaperPress
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4./5 ( download)
Download or read book Try-A-Diet Sampler written by Vincent Antonetti, PhD and published by NoPaperPress. This book was released on 2020-12-12 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you need to lose weight but don’t have the time to research which diet to use. The new "Try A Diet - Sampler" is for you. This eBook contains examples from the following ten sensible and effective NoPaperPress weight-loss diets: - Classic Balanced 1200-Calorie Diet - Classic Balanced 1500-Calorie Diet - No-Cooking 1200-Calorie Diet - No-Cooking 1500-Calorie Diet - Mediterranean 1200-Calorie Diet - Mediterranean 1500-Calorie Diet - Gluten-Free 1200-Calorie Diet - Gluten-Free 1500-Calorie Diet - Vegetarian 1200-Calorie Diet - Vegetarian 1500-Calorie Diet Every sample diet has three daily menus and three recipes. There is enough information so you can get a good idea of what foods and the amount of food in each diet. And depending on how much weight you want to lose you are shown how to tentatively decide on a calorie level and diet duration. Then try any or all of the ten sample diets to make a final selection of the eBook or paperback to use. Note that none of our diets are fads. All NoPaperPress diets are prudent, effective and safe and will be as valid ten years from now as they are today.
Author : Vincent Antonetti, PhD
Publisher : NoPaperPress
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4./5 ( download)
Download or read book 30-Day Diet for Senior Men - 1500 Calorie written by Vincent Antonetti, PhD and published by NoPaperPress. This book was released on 2021-04-28 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Diet for Senior Men has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 175 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most senior men lose 14 to 19 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 30-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.
Author : S. Vjay Gupta
Publisher : NoPaperPress
ISBN 13 :
Total Pages : 55 pages
Book Rating : 4./5 ( download)
Download or read book 7-Day Vegetarian Diet written by S. Vjay Gupta and published by NoPaperPress. This book was released on 2016-03-04 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7-Day Vegetarian Diet blends American cooking with Asian vegetarian concepts. Of course this diet is meatless, but fish, eggs and dairy are allowed. The diet is a Pescetarian version of vegetarianism and features delicious, low calorie, nutritionally balanced vegetarian meals. If you notice your weight creeping up. You want to stop the upward trend and lose a few pounds as well. Here’s the perfect solution: Use the 7-Day Vegetarian Diet to quickly lose those unwanted few pounds! This eBook contains two 7-day diets: a 1,200 Calorie diet, and for even faster weight loss a 900 Calorie diet. And both diets have a meal plan (menu) for each and every one of the 7 days. In 7 days most women lose 3 to 4 pounds and most men lose 4 to 5 pounds. Many health-care professionals think that eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian! CONTENTS When to Use the 7-Day Diet What’s in this eBook? Which Calorie Level is for You? How Much Weight Will You Lose? How to Use This eBook 900 Calorie Meal Plans Day 1 – 900 Calorie Day 2 – 900 Calorie Day 3 – 900 Calorie Day 4 – 900 Calorie Day 5 – 900 Calorie Day 6 – 900 Calorie Day 7 – 900 Calorie 1200 Calorie Meal Plans Day 1 – 1200 Calorie Day 2 – 1200 Calorie Day 3 – 1200 Calorie Day 4 – 1200 Calorie Day 5 – 1200 Calorie Day 6 – 1200 Calorie Day 7 – 1200 Calorie Recipes & Diet Tips Day 1 Recipe: Baked Salmon with Salsa Day 2 Recipe: Portobello Mushroom Burger Day 3a Recipe: Wild-Blueberry Pancakes Day 3b Recipe: Lo-Cal Eggplant Parmesan Day 4 Recipe: Tofu-Veggie Stir Fry Day 5 Recipe: Frozen Vegetarian Entree Day 6 Recipe: Baked Herb-Crusted Cod Day 7 Recipe: Pasta with Marinara Sauce Appendix A: Vegetarian Infomation Vegetarian Benefits Vegetarian Nutrition Protein Iron Vitamin B12 Fatty Acids Calcium Vitamin D Tofu Info Buying Tofu Preparing Tofu Leftover Tofu Appendix B: Eat Smart Breakfast Guidelines Lunch Guidelines Dinner Guidelines Snack Guidelines About Bread Important Notes Appendix C: Vegetarian Soup
Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)
Download or read book Weight Loss for Men - Metric Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-12-12 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use 1200 kcal, 1500 kcal and 1800 kcal meal plans you need to lose weight - with strong chapters on nutrition and exercise. Weight Lose for Men has a new BMI-based Height-Weight table as well as new tables you can use to predict and monitor your weight Loss for various diet calorie levels, to determine body-fat percentage, your maximum waist size and your optimum waist size for health, and much more. This is another sensible, easy-to-follow eBook you can trust from NoPaperPress. (Metric units, PhD author) TABLE OF CONTENTS 1.BEFORE YOU BEGIN - What Should You Weigh? - BMI-Based Weight vs. Height Body - Fat Storage Percent Body - Fat Measuring Percent Body Fat - Percent Body Fat Table - Waist to Hip Ratio - Maximum Waist Size - Optimum Waist Size 2.WEIGHT LOSS - Your Total Energy Requirements - Basal Metabolic Energy - Activity Energy - The Weight Control Program - When Does Weight Change Occur? - What About Counting Carbs? - The Best Weight-Loss Diets - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Your Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Planning Weight Loss Eating Patterns - Set Meals – Easier Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Log of What You Eat - Handling Special Situations - Graph Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off 3.WEIGHT MAINTENANCE - The Weight Maintenance Program - Why Do People Regain Weight? - Weight Control - Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Appendix A: NUTRITION - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Cholesterol and Triglycerides - More About Fat - Vitamins and Minerals - Phytonutrients: From Plants - Guidelines for Healthy Eating - Basic Food Groups - Vitamin/Mineral Supplements - Become a Calorie Expert - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Appendix B: EXERCISE - How Many Calories Do You Burn? - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Target-Training Zone - Walking Program - Get a Pedometer - Jogging Program - Strength-Building Programs - More Strengthening Exercises - Still More Exercises - If You Miss a Workout - Risks and Possible Problems - Avoiding Injury - Keep an Exercise Log - Effective Low-Cost Exercising - Workout: Lose Weight & Be Healthy LIST OF TABLES - Table 1 Body Mass Index (BMI) - Table 2 Weight Profile vs. BMI - Table 3 BMI-Based Weight vs. Height - Table 4 Age-Adjusted Body Fat Percentage - Table 5 Approx Percent Body Fat - Table 6 Max Waist - Ages 20 to 40 - Table 7 Max Waist - Ages 41 to 60 - Table 8 Max Waist - Ages 61 to 80 - Table 9 Optimum Waist - Ages 20 to 40 - Table 10 Optimum Waist - Ages 41 to 60 - Table 11 Optimum Waist - Ages 61 to 80 - Table 12 Selecting Weight Loss Table - Table 13 Portion of Table 14 - Table 14 Weight Loss - Inactive - 18 to 35 yrs - Table 15 Weight Loss - Active - 18 to 35 yrs - Table 16 Weight Loss - Inactive - 36 to 55 yrs - Table 17 Weight Loss - Active - 36 to 55 yrs - Table 18 Weight Loss - Inactive - 56 to 75 yrs - Table 19 Weight Loss - Active - 56 to 75 yrs - Table 20 Weight Loss Eating Plan - Table 21 Menus for 1200 kcal Diet - Table 24 Menus for 1500 kcal Diet - Table 23 Menus for 1800 kcal Diet - Table 24 Daily Food Log - Table 25 Weight Maintenance Calories - Table 26 Maintenance Eating Plan - Table 27 Glycemic Rank of Common Foods - Table 28 Fats in Foods - Table 29 RDA for Selected Vitamins - Table 30 RDA for Selected Minerals - Table 31 Calorie Rank of Basic Foods - Table 32 Calorie Rank of Common Foods - Table 33 Calories Burned vs Activity - Table 34 Walking Program - Table 35 Exercise Log
Author : Gail Johnson
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4./5 ( download)
Download or read book 30-Day Perfect Diet - 1500 Calorie written by Gail Johnson and published by NoPaperPress, LLC. This book was released on 2020-12-07 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 30 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 44 daily menus - 22 no-cooking daily menus and 22 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. On the 30-Day Perfect Diet - 1500 Calorie, most women lose 6 to 10 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 14 to 19 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more. The 30-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 30-Day Perfect Diet is timeless! TABLE OF CONTENTS - What's in This eBook? - Why You Lose Weight? - The Best Weight Loss Diets - Why the 30-Day Perfect Diet? - Expected Weight Loss - Perfect Diet Info - First a Medical Exam - Eat Perfectly - No Cooking Meals: Big-Bowl Salad - Cooking Meals: Tossed Salad - Favorite Salad Dressings - About Bread - Substituting Foods - Eating Out - Perfect Diet Notes - Keeping It Off NO-COOKING DAILY MEAL PLANS - Meal Plans 1 to 11 - Meal Plans 12 to 22 COOKING DAILY MEAL PLANS - Meal Plans 1 to 11 - Meal Plans 12 to 22 RECIPES & DIET TIPS Recipe 1 – Chicken with Peppers & Onions Recipe 2 – Baked Herb-Crusted Cod Recipe 3 – French-Toasted English Muffin Recipe 4 – Low Cal Meat Loaf Recipe 5 – Veal with Mushrooms Recipe 6 – Grandma’s Pizza Recipe 7 – Baked Salmon with Salsa Recipe 8a – The Perfect Egg Recipe 8b – Veggie Burger Recipe 9 – Wild Blueberry Pancakes Recipe 10 – Artichoke-Bean Salad Recipe 11 – Pasta with Marinara Sauce Recipe 12 – London Broil Recipe 13 – Baked Red Snapper Recipe 14 – Cajun Chicken Salad Recipe 15 – Grilled Swordfish Recipe 16 – Quick Pasta Puttanesca Recipe 17 – Shrimp & Spinach Salad Recipe 18 – Pan-Broiled Hanger Steak Recipe 19 – Four Beans Plus Salad Recipe 20 – Beans & Greens Salad Recipe 21 – Grilled Scallops & Polenta Recipe 22 – Fettuccine in Summer Sauce Appendix A: SHOPPING TIPS Appendix B: SOUP SELECTIONS Appendix C: IMPORTANT FROZEN FOOD INFO Appendix C: FROZEN-FOOD ENTREES
Author : Meenakshi Bajaj
Publisher :
ISBN 13 : 9781648506369
Total Pages : 264 pages
Book Rating : 4.5/5 (63 download)
Download or read book Diet Metrics written by Meenakshi Bajaj and published by . This book was released on 2020-03-09 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIET METRICS is a user- friendly tool providing an insight on Standard Meal Planning Exchanges, Glycemic friendly and Renal Food Exchanges. Each of these exchanges have been extracted and summed up from the most standardized, recent and validated, Indian Food Composition Table (2017). However, to ensure that this tool is more effective, nutrition care process details along with cultural variations will have to be taken into consideration. Portion size determination is also a prerequisite to ascertain nutrient adequacy of any dietary regime. DIET METRICS would prove to be a simple and handy tool to convert the nutrition prescription with near accuracy and ease to a practical menu plan, both at an individual and community level. Medical and allied health care professionals may find DIET METRICS as a valuable addition to their bookshelf.
Author : Gail Johnson
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 151 pages
Book Rating : 4./5 ( download)
Download or read book 90-Day Perfect Diet - 1500 Calorie written by Gail Johnson and published by NoPaperPress LLC. This book was released on 2016-03-09 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition - Updated and easier to Use! The 90-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 90 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told there are 100 daily menus – 50 No-Cooking daily menus and 50 Cooking daily menus. Of course, the cooking menus come with delicious easy-to-prepare recipes. You will be surprised not only by what you can eat but also by how much you can eat. Enjoy, swordfish, pasta, pizza, hamburger, ice cream and more. Most women lose 18 to 28 lbs in 90 days. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 28 to 38 lbs, Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. The 90-Day Perfect Diet is another sensible, flexible, easy-to-follow diet you can trust from NoPaperPress. And we recently updated this eBook and made it much easier to use! TABLE OF CONTENTS - What's in This eBook? - Why You Lose Weight? - The Best Weight Loss Diets - Why the 90-Day Perfect Diet? - Expected Weight Loss - Perfect Diet Info - First a Medical Exam - Eat Perfectly - No Cooking Meals: Big-Bowl Salad - Cooking Meals: Tossed Salad - Favorite Salad Dressings - About Bread - Substituting Foods - Eating Out - Perfect Diet Notes - Keeping It Off No-Cooking Daily Meal Plans - Meal Plans 1 to 10 - Meal Plans 11 to 20 - Meal Plans 21 to 30 - Meal Plans 31 to 40 - Meal Plans 41 to 50 Cooking Daily Meal Plans - Meal Plans 1 to 10 - Meal Plans 11 to 20 - Meal Plans 21 to 30 - Meal Plans 31 to 40 - Meal Plans 41 to 50 Recipes & Diet Tips - Recipe 1: Chicken with Peppers & Onions - Recipe 2: Baked Herb-Crusted Cod - Recipe 3: French-Toasted English Muffin - Recipe 4: Low-Cal Meat Loaf - Recipe 5: Veal with Mushrooms - Recipe 6: Grandma's Pizza - Recipe 7: Baked Salmon with Salsa - Recipe 8a: Perfect Egg (Breakfast) - Recipe 8b: Veggie Burger - Recipe 9: Wild Blueberry Pancakes - Recipe 10: Artichoke-Bean Salad - Recipe 11: Mom's Pasta with Marinara Sauce - Recipe 12: London Broil - Recipe 13: Baked Red Snapper - Recipe 14: Cajun Chicken Salad - Recipe 15: Grilled Swordfish - Recipe 16: Perfect Pasta alla Puttanesca - Recipe 17: Shrimp and Spinach Salad - Recipe 18: Pan-Broiled Hanger Steak - Recipe19: Four-Bean Plus Salad (side dish) - Recipe 20: Beans and Greens Salad - Recipe 21: Tina's Grilled Scallops & Polenta - Recipe 22: Fettuccine in Summer Sauce - Recipe 23: Barbequed Shrimp and Corn - Recipe 24: Cheeseburger Heaven - Recipe 25: Baked Sea Bass - Recipe 26: Grilled Turkey Tenders - Recipe 27: Pasta Rapini - Recipe 28: Grilled Tilapia - Recipe 29: Broiled Lamb Chop - Recipe 30: Chicken with Veggies - Recipe 31: Pasta e Fagioli - Recipe 32: Beef Kebob - Recipe 33: Baked Haddock - Recipe 34a: Chicken Cacciatore - Recipe 34b: Blueberry Muffins - Recipe 35: Poached Cod - Recipe 36: Chicken Piccata - Recipe 37: Beans & Greens Salad - Recipe 38: Pan-Fried Sole - Recipe 39: Beef Steak Strips - Recipe 40: Grilled Scallops and Polenta - Recipe 41: Grilled Pork Chop with Orange - Recipe 42a: Lo-Cal Smoothie - Recipe 42b: Healthy Pasta Salad - Recipe 43: Beef Burgundy - Recipe 44: Chicken Cutlet - Recipe 45: Personal-Size Meal Loaf - Recipe 46: Crab Cakes - Recipe 47: Black-Eyed Peas over Rice - Recipe 48: Pasta Pomodoro - Recipe 49: Healthy Frittata - Recipe 50: Mediterranean Chicken Appendix A: CALORIE VALUE OF FOODS Appendix B: SOUP IN MICROWAVEABLE BOWLS Appendix C: IMPORTANT FROZEN-FOOD INFO - Storing Frozen Foods - Frozen Food Safety - Sodium (Salt) Problem Appendix D: FROZEN ENTREES - Healthy Choice - Lean Cuisine - Kashi - Smart Ones
