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Author : Lynda Huey
Publisher :
ISBN 13 :
Total Pages : 371 pages
Book Rating : 4.:/5 (114 download)
Download or read book The Complete Waterpower Workout Book written by Lynda Huey and published by . This book was released on 1993 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lynda Huey
Publisher : Turtleback Books
ISBN 13 : 9781417718894
Total Pages : pages
Book Rating : 4.7/5 (188 download)
Download or read book Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, written by Lynda Huey and published by Turtleback Books. This book was released on 1993-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Pool exercises take advantage of water's natural resistance for a healthier, more balanced workout than on land, with virtually no risk of injury. Knowledge of swimming is not necessary. 200 photos.
Author : Lynda Huey
Publisher : Plume Books
ISBN 13 : 9780452258280
Total Pages : 212 pages
Book Rating : 4.2/5 (582 download)
Download or read book The Waterpower Workout written by Lynda Huey and published by Plume Books. This book was released on 1986 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lynda Huey
Publisher : Random House
ISBN 13 : 9780679745549
Total Pages : 402 pages
Book Rating : 4.7/5 (455 download)
Download or read book The Complete Waterpower Workout Book written by Lynda Huey and published by Random House. This book was released on 1993-08-03 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers: Waterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge. Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility. Sports and Dance Workouts: Athletes and dancers can work on the strength and skills they need without the overtraining injuries so common on land. Water Healing: Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver, M.D., to speed recovery while maintaining or even improving fitness. With easy-to-follow instructions and two hundred photographs, this is the one book you need to fully participate in this vitally important wave in fitness.
Author : Mary Beth Allen
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313068577
Total Pages : 306 pages
Book Rating : 4.3/5 (13 download)
Download or read book Sports, Exercise, and Fitness written by Mary Beth Allen and published by Bloomsbury Publishing USA. This book was released on 2005-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.
Author : Robert L. Klapper
Publisher : M. Evans
ISBN 13 : 1590771680
Total Pages : 306 pages
Book Rating : 4.5/5 (97 download)
Download or read book Heal Your Knees written by Robert L. Klapper and published by M. Evans. This book was released on 2004-07-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.
Author : Robert Klapper
Publisher : Turner Publishing Company
ISBN 13 : 0470303859
Total Pages : 207 pages
Book Rating : 4.4/5 (73 download)
Download or read book Heal Your Hips written by Robert Klapper and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.
Author : Dawn Hughes
Publisher : Universal-Publishers
ISBN 13 : 1581126859
Total Pages : 208 pages
Book Rating : 4.5/5 (811 download)
Download or read book The Fibromyalgia and Chronic Fatigue Resource Book and Life Planner Workbook written by Dawn Hughes and published by Universal-Publishers. This book was released on 2001-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must resource for the millions of people affected by Fibromyalgia and Chronic Fatigue Syndromes. FMS and CFS, unlike well known and understood diseases like cancer, spring boards a journey for education, understanding and compassion. The book powerfully captures this journey, and is the first to provide patients, family and friends with the imperative resources to find support through their walk. In addition, The Life Planner, is a workbook that maps out a step-by-step guide for adapting and coping with the lifestyle changes fibromyalgia and chronic fatigue patients must face. The book is divided into four sections: The Syndromes: Provides an extensive look at the cause, diagnosis, symptoms, and treatments. From current research to clinical trials. The Resources: A comprehensive listing of FMS/CFS books, medical journals, association newsletters, periodicals and video's, recommended by FMS/CFS Associations. The Support: Worldwide listings of FMS/CFS Associations, as well as associations for sub categories of these syndromes. Including: Advocacy, pain management, alternative therapies and disability issues. The Life Planner: From diagnoses to acceptance, The Life Planner details how to manage life emotionally and physically. A compassionate look at: What to expect, how to work through feelings, goal planning, worksheets and charts, exercise, nutritional choices, how to educate family and friends and work options. Written by a fibromyalgia and chronic fatigue patient, the book outlines not only the journey for the patient, but gets to the heart of awakening family and friends to the devastating effects these illnesses cause, and provides the tools needed for years to come.
Author : Debbie Lawrence
Publisher : Bloomsbury Publishing
ISBN 13 : 1408195666
Total Pages : pages
Book Rating : 4.4/5 (81 download)
Download or read book Exercise in Water written by Debbie Lawrence and published by Bloomsbury Publishing. This book was released on 2015-11-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This new edition will completely update the book, taking into account latest best practice and explicitly linking the contents to the national standards to which all gym instructors and personal trainers are assessed. Exercise in Water is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification has been added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study. Fitness Professionals: Exercise in Water therefore aims to become the reference on this discipline for everyone involved in the health and fitness industry.
Author : Lynda Huey
Publisher : Turner Publishing Company
ISBN 13 : 1630267570
Total Pages : 367 pages
Book Rating : 4.6/5 (32 download)
Download or read book Heal Your Hips, Second Edition written by Lynda Huey and published by Turner Publishing Company. This book was released on 2015-10-13 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide to hip health—avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options. Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health—including wonderful water and land exercises and intensive stretching. Numerous photos help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional ""replacement"" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource. This new edition will have all new instructional photos throughout the book. New chapters and content offer even more resources for those wanting to strengthen and heal their hips.
Author : Mark A. Goldstein
Publisher : Rodale Books
ISBN 13 : 1605296562
Total Pages : 626 pages
Book Rating : 4.6/5 (52 download)
Download or read book Your Best Medicine written by Mark A. Goldstein and published by Rodale Books. This book was released on 2009-03-17 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative medicine—the practice of combining remedies from various therapeutic disciplines to optimize relief and speed healing—is transforming both how health professionals treat disease and how patients manage their own care. Your Best Medicine introduces the reader to this new world of healing options for everyday ailments like dry skin, fatigue, and indigestion as well as more serious conditions like diabetes, heart disease, and obesity. All of the treatments and techniques in Your Best Medicine have been handpicked by two practitioners—one a conventionally trained MD, the other a specialist in complementary therapies—based on established therapeutic protocols, research evidence, and clinical experience. Conventional and complementary remedies appear side by side so readers can evaluate at a glance the remedies' relative effectiveness, safety, and ease of use. Every entry in Your Best Medicine also provides important information on risk factors, symptoms, and diagnostic techniques, as well as preventive measures. Armed with this knowledge, readers can make decisions wisely and confidently at every stage of their care.
Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
ISBN 13 : 9781887781244
Total Pages : 114 pages
Book Rating : 4.7/5 (812 download)
Download or read book Personal Trainer's Guide to Program Design written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2002 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
ISBN 13 : 9781887781190
Total Pages : 90 pages
Book Rating : 4.7/5 (811 download)
Download or read book Successful Water Fitness Programs written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2001 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
ISBN 13 : 9781887781275
Total Pages : 104 pages
Book Rating : 4.7/5 (812 download)
Download or read book Advanced Sports Conditioning for Enhanced Performance written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2002 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Irwin Silber
Publisher : Simon and Schuster
ISBN 13 : 0684839202
Total Pages : 262 pages
Book Rating : 4.6/5 (848 download)
Download or read book A Patient's Guide to Knee and Hip Replacement written by Irwin Silber and published by Simon and Schuster. This book was released on 1999-03-30 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to determine whether it's time for a joint replacement ... description of the surgery ... postoperative physical therapy ...
Author : Robert Forster
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336051
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)
Download or read book Healthy Running Step by Step written by Robert Forster and published by Fair Winds Press (MA). This book was released on 2014-09 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: From minimalist running, to the "Black Hole" effect, to yoga, Roy M. Wallack and Robert Forster evaluate best practices and modern methods for healing and treatment for any runner.
Author : LaReine Chabut
Publisher : John Wiley & Sons
ISBN 13 : 0764556231
Total Pages : 388 pages
Book Rating : 4.7/5 (645 download)
Download or read book Exercise Balls For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2005-05-06 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!
