The Complete Shadow Work Workbook Journal

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Shadow Work Journal and Workbook

Author : Victoria Stevens
Publisher :
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4.7/5 (55 download)

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Book Synopsis Shadow Work Journal and Workbook by : Victoria Stevens

Download or read book Shadow Work Journal and Workbook written by Victoria Stevens and published by . This book was released on 2021-10-20 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: ◆◆◆Are you trying to figure out the dark side of your personality?◆◆◆ Would you like to have an above-average self-awareness and invest in your personal healing and growth? Would you like to know how to find the energies inside you to get out of difficulties, face them and grow? If the answer is YES, then keep on reading because this guide is perfect for you! Everybody has Inner Demons: Everybody has a dark side hidden under the social mask you wear every day: an impulsive, hurt, sad, or isolated part that you generally ignore. Sometimes you glimpse a small part of it; other times, you witness the chaos it generates in your life, but most of the time, you try to ignore its existence out of fear, guilt, or shame. In Jungian psychology, this unconscious aspect of the personality that the conscious ego does not identify is called the Shadow. It is your unknown ego, which can include everything outside the light of consciousness and can be positive or negative and it is often rooted in past experiences, your upbringing, including past trauma and difficult people. Since you tend to reject or ignore the less desirable aspects of your personality, the Shadow is usually largely negative. However, this side of you can become a source of emotional wealth, and recognizing it is an essential step in your path of personal growth. After all, as said by Richard Rohr "pain that is not transformed, gets transmitted" and it can affect all your social interactions with family, friends, work, and attitude to life in general. Following the work of world-leading experts and writers on past trauma and healing, such as, Carl Jung, Gabor Maté, Lucia Capacchione, Joan Rosenberg and many more, in this guide, you discover a practice called Shadow Work, and you utilize the methods to bring to light your most hidden part, to heal it, grow and forgive yourself for negletting it. In this guide, you will learn: · Self-Discovery And Self-Acceptance Techniques · What Is A Shadow And How It Is Created · How to Recognize The Shadow Within Yourself · The 4 Easy Ways To Spot Your Shadow · How to Acknowledge Your Emotions · What an Inner Child Is And If Your Inner Child Is Wounded · 5 Tips On How To Heal Your Inner Child · Integrating The Shadows: Shadow Work For Creativity And Energy Open To Pleasure · ... & Lot More! Shadow Work is a powerful tool to have at your disposal to recognize, accept, and heal your most remote and vulnerable parts and live a more joyful and fulfilling life. Enriched with experts' quotes, positive affirmations, meaningful pictures, and plenty of writing space this companion guide will help in embracing and integrating every single aspect of yourself. This will give you an unparalleled sense of freedom. It will help you become a better person, both with yourself and towards others. Eager to start? Order Your Copy NOW And Start Learning The Power Of Uncovering Your Shadow Self!

Shadow Work Journal

Author : Jennifer Heather
Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.7/5 (351 download)

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Book Synopsis Shadow Work Journal by : Jennifer Heather

Download or read book Shadow Work Journal written by Jennifer Heather and published by . This book was released on 2021-04-08 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have a shadow, a hidden part of our personality that lies discarded in the subconscious recesses of our mind. The shadow is unseen, but it subtly influences our behaviour and emotions, causing us to act without self awareness. Shadow work is the process of turning inwards for a journey of self discovery. Unlock the secrets of your psyche and form an unbreakable alliance with your shadow as you work through the exercises and prompts in this shadow work book. A paperback notebook, the Shadow Journal contains numerous blank work sheets that break shadow work down into manageable chunks. There are journal prompts to encourage you to look inwards, along with a section that helps you form positive mantras based on the shadows that you have identified. The structure of the notebook will help you to see common threads and patterns as you fill out the pages. This shadow workbook includes journal prompts that encourage exploration and integration of the shadow. Ideal for beginners who need a shadow work guide to start them on the path of improved self-understanding.

Peace Be Shadow Work

Author : C.J. Perry
Publisher : C.J. Perry
ISBN 13 :
Total Pages : 159 pages
Book Rating : 4./5 ( download)

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Book Synopsis Peace Be Shadow Work by : C.J. Perry

Download or read book Peace Be Shadow Work written by C.J. Perry and published by C.J. Perry. This book was released on 2022-09-26 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by your thoughts and emotions? Struggling with the shame & guilt from your past? Or are you ready to finally make peace with your Inner Child? The solution is to practice good self-healing habits that erase the blemishes in your memories and replace them with brand new emotional thoughts and experiences that are connected to love, self-acceptance, and ever-lasting inner peace. With these well-developed habits, you'll have the ability to move forward in life with passion and purpose, put an end to memories and old feelings that no longer serve you, and finally live in a body that makes you happy to live in for the rest of your life. And that's what you'll learn in Peace Be Shadow Work. This Shadow Work WorkBook will take you by hand from beginning to end. Teaching you about shadow work that you never learned in a way before. Guiding you through the most challenging but safest process to enter into your conscious and subconscious thoughts. Manipulating your psyche to change who you are today into the person you wish to become tomorrow. DOWNLOAD:: PEACE BE SHADOW WORK The goal of this book is simple: We will teach you the habits, action steps, and techniques experts use that will help attain inner peace and let go of the things that hold you back from living the best life you deserve to live. In Peace Be Shadow Work You will also Discover: 152 Profound questions & prompts for deep self-discovery The key to building effective habits to forgive, forget, release, and let go New Meditation and Yoga Techniques for Inner Child Healing 7 Techniques for success with breaking free from the bondage of childhood trauma The secret approach used by expert shadow workers for breath-work and meditative journaling And much more... Peace Be Shadow Work is full of exercises that will have an immediate, positive impact on your conscious & subconscious mind. Instead of justtelling you to do something, we provide practical, science and psychology-backed data used by shadow work experts that can create true and long-term change if practiced persistently and daily. Ready to read? Click the buy button and order your copy of this conscious and subconscious altering book today! PLUS, You'll Also Get Free Instant Access to our Website Full of Daily habits that will increase your peace overnight if learned and implemented, and methods that are only taught by the most successful therapists and shadow workers. It is possible to add drastic changes to your life. All you need to do is add a new perception to your mind using good self-healing daily habits. Attain Powerful Wisdom and 20 Years of Experience in this Realm Through Just One Book by Clicking the "Buy Now" Button at the Top of the Page.

Shadow Work Journal & Workbook

Author : Make It Happen Publishing Inc
Publisher :
ISBN 13 : 9781989116043
Total Pages : 112 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Shadow Work Journal & Workbook by : Make It Happen Publishing Inc

Download or read book Shadow Work Journal & Workbook written by Make It Happen Publishing Inc and published by . This book was released on 2019-01-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Shadow Work prompts to illuminate your hidden character traits that are unconsciously effecting your life. 3 simple steps for daily personal growth though uncovering your triggers and healing your inner child.

Shadow Work Journal and Workbook

Author : Layla Moon
Publisher : Layla Moon
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4./5 ( download)

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Book Synopsis Shadow Work Journal and Workbook by : Layla Moon

Download or read book Shadow Work Journal and Workbook written by Layla Moon and published by Layla Moon. This book was released on 2022-04-30 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get in touch with your darker self? Do you often experience uncomfortable feelings around other people? Do you find yourself afraid of taking initiative? Do you sometimes feel sad and empty without knowing what causes the void? If your answer is yes, then with just 37 days and this workbook, you can illuminate your way through the shadow. Everyone has a demon to their angel. A shadow to their light. You may think you’re safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. On the contrary, the more you try to stay in the light, the darker your shadow will grow. But what if you could challenge your fears, insecurities, and discomforts called “the shadow”? By doing shadow work, this workbook will help you: · Get in Touch with Your Shadow Self · Understand What Has Been Holding Your Back in Life · Heal Your Inner Wounds · Become Self-Aware · Grow Spiritually · Gain Self-Confidence · Integrate Shadow Work Into Your Life for Emotional Freedom · … and so much more Ask the right questions to your conscious self, and the dark unconscious you will get closer to the light so you can understand what has been dragging you to negativity in the first place. With 37 carefully constructed in-depth prompts, plenty of writing space for your thoughts, therapist-approved exercises, and helpful affirmations for every day during the shadow work, this workbook will set you on a path of discovery and acceptance. Even if you think you are too weak to summon your inner demons, these exercises will help you understand that you shouldn’t be afraid of the dark. By acknowledging its presence, you only learn how to appreciate the light more. And if that sounds like something you need in your life right now, then hit the “buy now” button, and let’s start this healing journey today!

Shadow Work Journal

Author : Jessica Cross
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537473284
Total Pages : 54 pages
Book Rating : 4.4/5 (732 download)

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Book Synopsis Shadow Work Journal by : Jessica Cross

Download or read book Shadow Work Journal written by Jessica Cross and published by Createspace Independent Publishing Platform. This book was released on 2016-09-02 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let your Subconscious Control You! I created this journal for myself to face my shadow. The journal uses activities and guided meditations as I find that is the easiest way to tap into the unconscious. I also wanted to enjoy the discovery process so I kept it simple and even lighthearted at parts. And it worked. I use this program at least once a year to explore the issues that trouble me. Each time you go deeper into your thoughts and beliefs that hold you back. This journal is a great place to start with your Shadow Work and I encourage you to expand on it yourself each time you try this enlightening process. Carl Jung described the Shadow as the unknown side of the personality. These unknown parts cause us to react to stress based on old feelings, not the current situation. Discover these part so they can no longer control your feelings. Imagine if you were able to see problems as interesting challenges rather than feeling overwhelming dread. What you will Learn - Learn to focus on the actual challenges of the moment rather than feelings from the past. - Start immediately and quickly get to the issues that are keeping you Stressed Out.

Shadow Work Journal

Author : Shadowland Publishing House
Publisher :
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4.5/5 (138 download)

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Book Synopsis Shadow Work Journal by : Shadowland Publishing House

Download or read book Shadow Work Journal written by Shadowland Publishing House and published by . This book was released on 2021-06-04 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Shadow Work Journal is a powerful tool designed to help you explore the darkest and deepest recesses of your soul. "There is no light without shadow and no psychic wholeness without imperfection." Carl Jung What is your shadow? The shadow is a psychological term for describing everything we can't see in ourselves. It is the "dark side" of our personality, consisting primarily of basic, negative human impulses and emotions like anger, shame, selfishness, envy, greed, and the striving for power. The benefits of shadow work Exploring our shadow side gives us tremendous opportunities for growth and development. It improves our relationships because we see ourselves and others more clearly. we become more patient and accepting with others because when we can accept our own darker parts, it is easier to accept the shadow in our family members and friends. That is why you can expect to notice an improvement in your relationships with your spouse, family members, friends, and business associates. Inside the journal you will discover: A workbook with guided shadow work exercises: from beginner to advanced levels. 30 additional soul-searching prompts. Plenty of space to write: two pages for every prompt. Additional 30 pages for reflection notes, or repeating exercises. If you want to buy this journal, scroll up and click Add to Cart button.

Shadow Work For Beginners

Author : Rohit Sahu
Publisher : Rohit Sahu
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4./5 ( download)

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Book Synopsis Shadow Work For Beginners by : Rohit Sahu

Download or read book Shadow Work For Beginners written by Rohit Sahu and published by Rohit Sahu. This book was released on 2021-03-20 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to recognize and heal the shadow patterns and wounds of your inner child? Do you wish to get rooted in your soul for wholeness? Do you want to influence your programs and beliefs to attain eternal bliss? Do you want to know where you are on the ladder of consciousness, and how to move up? Do you want to learn how to forgive, let go, and have compassion for yourself and others? Do you want to alter and strengthen your mindset to maximize every aspect of your life? If so, this guide is just what you need. For many, the word “Shadow Work” conjures up all sorts of negative and dark ideas. Because of the beliefs we have of the term Shadow, it is tempting to believe that Shadow Work is a morbid spiritual practice or that it is an internal work that includes the more destructive or evil facets of our personalities. But that’s not the case. In fact, it is vital for your spiritual growth. When you go through a spiritual awakening, there comes a point where Shadow Work becomes necessary. So, what exactly is the ‘Human Shadow,’ and what is ‘Shadow Work?’ The definition of the Shadow Self is based on the idea that we figuratively bury certain bits of personality that we feel will not be embraced, approved, or cherished by others; thus, we hold them in the Shadow. In brief, our Shadows are the versions of ourselves that we do not offer to society. It includes aspects of our personality that we find shameful, unacceptable, and ugly. It may be anger, resentment, frustration, greed, hunger for strength, or the wounds of childhood—all those we hold secret. You might claim it’s the dark side of yourself. And no matter what everyone suggests, they all have a dark side to their personalities. Shadow Work is the practice of loving what is, and of freeing shame and judgment, so that we can be our True Self in order to touch the very depths of our being, that is what Shadow Work means. You have to dwell on the actual problems rather than on past emotions. If you do so, you get to the problems that have you stressed out instantly and easily. And to be at peace, we need to get in touch with our darker side, rather than suppressing it. Whether you have struggled with wealth, weight, love, or something else, after dissolving the Shadow within, you will find that your life is transforming in both tiny and drastic ways. You’ll draw more optimistic people and better opportunities. Your life will be nicer, easier, and even more abundant. The book covers the easiest practices and guided meditation to tap into the unconscious. It’s going to help you explore certain aspects so that they will no longer control your emotions. Just imagine what it would be if you could see challenges as exciting obstacles rather than experiencing crippling anxiety. This book is going to be the momentum you need to get to where you’re trying to be. You’ll go deeper into your thoughts, the beliefs that hold you back disappear, and you get a head start on your healing journey. In This Guide, You'll Discover: ✔️What is the Human Shadow? ✔️Characteristics of Shadow ✔️Do We All Have a Shadow Self? ✔️How is the Shadow Born? ✔️What is the Golden Shadow? ✔️The Mistake We All Make ✔️What is Shadow Work? ✔️Benefits of Shadow Work ✔️Tips on Practicing Shadow Work ✔️Shadow Work Stages ✔️Shadow Work Techniques and Practices ✔️Shadow Work Mindfulness ✔️Shadow Work FAQs Covering every bit of Shadow Work, this guide will subtly reveal the root of your fear, discomfort, and suffering, showing you that when you allow certain pieces of yourself to awaken and be, you will eventually begin to recover, transcend your limits, and open yourself to the light and beauty of your true existence. Now don't bother, claim your copy right away!!

Shadow Work

Author : Craig Lambert
Publisher : Catapult
ISBN 13 : 1619026392
Total Pages : 304 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Shadow Work by : Craig Lambert

Download or read book Shadow Work written by Craig Lambert and published by Catapult. This book was released on 2015-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the exception of sleep, humans spend more of their lifetimes on work than any other activity. It is central to our economy, society, and the family. It underpins our finances and our sense of meaning in life. Given the overriding importance of work, we need to recognize a profound transformation in the nature of work that is significantly altering lives: the incoming tidal wave of shadow work. Shadow work includes all the unpaid tasks we do on behalf of businesses and organizations. It has slipped into our routines stealthily; most of us do not realize how much of it we are already doing, even as we pump our own gas, scan and bag our own groceries, execute our own stock trades, and build our own unassembled furniture. But its presence is unmistakable, and its effects far–reaching. Fueled by the twin forces of technology and skyrocketing personnel costs, shadow work has taken a foothold in our society. Lambert terms its prevalence as "middle–class serfdom," and examines its sources in the invasion of robotics, the democratization of expertise, and new demands on individuals at all levels of society. The end result? A more personalized form of consumption, a great social leveling (pedigrees don't help with shadow work!), and the weakening of communities as robotics reduce daily human interaction. Shadow Work offers a field guide to this new phenomenon. It shines a light on these trends now so prevalent in our daily lives and, more importantly, offers valuable insight into how to counter their effects. It will be essential reading to anyone seeking to understand how their day got so full—and how to deal with the ubiquitous shadow work that surrounds them.

The Complete Shadow Work Workbook & Journal: Exercises and Prompts to Prioritize Your Well-Being and Heal Old Wounds

Author : KELLY. BRAMBLETT
Publisher : Sourcebooks
ISBN 13 : 9781464228247
Total Pages : 0 pages
Book Rating : 4.2/5 (282 download)

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Book Synopsis The Complete Shadow Work Workbook & Journal: Exercises and Prompts to Prioritize Your Well-Being and Heal Old Wounds by : KELLY. BRAMBLETT

Download or read book The Complete Shadow Work Workbook & Journal: Exercises and Prompts to Prioritize Your Well-Being and Heal Old Wounds written by KELLY. BRAMBLETT and published by Sourcebooks. This book was released on 2024-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

365 Days of Shadow Work Journal

Author : Work In Progress Life
Publisher :
ISBN 13 :
Total Pages : 405 pages
Book Rating : 4.7/5 (591 download)

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Book Synopsis 365 Days of Shadow Work Journal by : Work In Progress Life

Download or read book 365 Days of Shadow Work Journal written by Work In Progress Life and published by . This book was released on 2021-11-03 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 shadow work prompts for beginners to help you uncover and address your shadow self all year long. This journal comes with a brief introduction to Shadow Work and suggestions for optimal results. The prompts are arranged into categories for practical purposes. You can either answer them in their current order or use this journal as a deck and pick a random page each day. This is a perfect self-care gift for yourself or your loved ones on any occasion. All of my facets, dark and bright, hidden and known, are welcome here. The information in this journal is for general information purposes only and should not be considered a substitute for the advice of a mental health professional.

Shadow Work Journal with Prompts

Author : Hattie Thorn
Publisher :
ISBN 13 :
Total Pages : 93 pages
Book Rating : 4.5/5 (3 download)

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Book Synopsis Shadow Work Journal with Prompts by : Hattie Thorn

Download or read book Shadow Work Journal with Prompts written by Hattie Thorn and published by . This book was released on 2021-05-12 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book poses 45 challenging and sometimes difficult prompts to write about and explore your shadow self. Do you want to live authentically? ✓ Discover your inner wisdom and life purpose? ✓ Manifest and attract abundance? ✓ Gain access to your Soul or Higher Self? ✓ Journalling is one of the best ways to reconcile with our shadow self. Write your truth on these pages and embrace the words. Be gentle, take a break, meditate, light a candle, take a bath, and remember to breathe! This is only the beginning of your journey. This journal Includes: 45 journaling prompts and exercises to help you illuminate shadows Double-page per prompt, leaving plenty of space to write 100 pages

Tarot for Troubled Times

Author : Shaheen Miro
Publisher : Weiser Books
ISBN 13 : 1633411133
Total Pages : 290 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Tarot for Troubled Times by : Shaheen Miro

Download or read book Tarot for Troubled Times written by Shaheen Miro and published by Weiser Books. This book was released on 2019-07-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of Darkness Comes the Light of Transformation Each of us has a shadow that darkens our inner and outer lives. In Tarot for Troubled Times, Shaheen Miro and Theresa Reed show us how working with the shadow—facing it directly, leaning into it rather than away—releases power that can free ourselves from negative mental habits and destructive emotions to find healing ourselves and others. Tarot, as the authors show, offers a rich and subtle path for this profound transformation. Through this book, you will discover a different approach to tarot, life, and self-empowerment. Befriend our shadow by working with the archetypes of the Major Arcana Discover—through affirmations, tarot prescriptions, and other healing modalities—how to empower ourselves and find our true voices Take our newly found powers and speak out so that we can become a helpful ally for the light and begin to do your greater work in the world Tarot for Troubled Times is not just another book on how to read the tarot—the authors provide specialty readings and suggested practices for issues such as grief, addiction, depression, fear, anger, divorce, illness, abuse, and oppression, and provide practical suggestions for stepping up as an ally or leader so that you can shape social policies. With a selection of mindful, introspective tarot spreads, you’ll learn how the Tarot can help you rewrite your healing story and change your life, and help transform the world.

A Century of Spells

Author : Carolyn Elliott
Publisher : Weiser Books
ISBN 13 : 1578636477
Total Pages : 226 pages
Book Rating : 4.5/5 (786 download)

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Book Synopsis A Century of Spells by : Carolyn Elliott

Download or read book A Century of Spells written by Carolyn Elliott and published by Weiser Books. This book was released on 2020-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve. 'We always get exactly what we want; but often, though we may not be aware of it, what we most want is dark - very dark." Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the "other," the shadow side - is made up of what we think is our primitive, primal, negative impulses - our "existential kink." Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we're undeserving, not worthy. But it also is the source of our greatest power. In Existential Kink, Carolyn Elliot, PhD, offers a truth-telling guide for bringing our shadow into the light. Inviting us to make conscious the unconscious, Elliot asks us to own the subconscious pleasure we get from the stuck, painful patterns of our existence. Existential Kink provides practical advice and meditations so we truly see our shadow side's "guilty pleasures," love and accept them, and integrate them into our whole being. By doing so, Elliot shows, we bring to life the raw, hot, glorious power we all have to get what we really want in our lives.

The Self-Worth Path

Author : Lisa Papez
Publisher :
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.6/5 (529 download)

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Book Synopsis The Self-Worth Path by : Lisa Papez

Download or read book The Self-Worth Path written by Lisa Papez and published by . This book was released on 2020-07-09 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine what your life would look like if you could... ...meet yourself with compassion, every single day? ...accept your body, maybe even grow to love it, exactly as it is? ...prioritize yourself and your needs, without feeling selfish? ...leverage the pain of your past into the power of your present? ...create lasting change in your patterns of behavior and in your life? ...soften into vulnerability, while confidently holding your boundaries? ...live a bold, authentic, and empowered life--in spite of your fear? You may not know it yet, but the real power of The Self-Worth Path is already within you. All you have to do is take the first step.

Shadow Work Journal and Workbook

Author : Robert C. Payton
Publisher :
ISBN 13 : 9788396440617
Total Pages : 88 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Shadow Work Journal and Workbook by : Robert C. Payton

Download or read book Shadow Work Journal and Workbook written by Robert C. Payton and published by . This book was released on 2022-06-28 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shadow Work Journal and Workbook What is the shadow? Shadow is a part of our identity, and we can't be frightened of it. This is the unconscious and disowned aspects of our identities that the ego fails to perceive, acknowledge and embrace. It's any part of ourselves that isn't illuminated by the light of our awareness. The benefits of shadow work With 50 shadow work journal questions and exercises, you'll be well on your way to discovering the parts of you that you've repressed, rejected, or abandoned over the years, calling them back to heal them layer by layer. This can be a great tool for those on a journey of self-discovery. The Shadow Work Journal Includes: Shadow Work: What is it? How can your Shadow affect you? Interactive Shadow Work Exercises Benefits you can reap from shadow exercises "Get to the root of your shadow" guided pages to face your shadows when they appear. Wound Mapping Positive Quotes 50 Profound Journaling Prompts Free space to express your thoughts, doodle, or take notes

The Complete Shadow Work Workbook & Journal

Author : Kelly Bramblett
Publisher : Simon and Schuster
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4.8/5 (865 download)

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Book Synopsis The Complete Shadow Work Workbook & Journal by : Kelly Bramblett

Download or read book The Complete Shadow Work Workbook & Journal written by Kelly Bramblett and published by Simon and Schuster. This book was released on 2024-01-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Face your fears and embrace healing with this shadow work guide—featuring introspective activities and detailed journal prompts Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past. From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey. Meet your shadow self — Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practiced it before. Journey into self-discovery — Open your mind with prompts and exercises that walk you through shadow work, like tracking your emotions or setting a new goal, then reflect on your progress with insightful journal prompts. Find expert guidance — Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you heal old wounds and live a more joyful life. Leave behind what doesn't serve you and look forward with a sense of inner peace.