The Complete Idiots Guide To Sexual Health And Fitness

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The Complete Idiot's Guide to Sexual Health and Fitness

Author : Kate Bracy
Publisher : Penguin
ISBN 13 : 9781592577668
Total Pages : 324 pages
Book Rating : 4.5/5 (776 download)

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Book Synopsis The Complete Idiot's Guide to Sexual Health and Fitness by : Kate Bracy

Download or read book The Complete Idiot's Guide to Sexual Health and Fitness written by Kate Bracy and published by Penguin. This book was released on 2008 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex is a how-to topic. There are hundreds of manuals on how to have explosive, amazing, earth-shattering sex. There are exercise books for the muscles used during sex, cookbooks for meals that increase your desire, books about low sex drive, high sex drive, and everything in between. And yet, in most of these manuals, there is usually one small chapter about sexual health. In this age of breakthrough discoveries about potency and infection, new drugs to combat the full range of sexually transmitted diseases, new technologies for contraception and genital health - there is no single volume that fully explains this extremely important aspect of all the incredible sex going on- sexual health and fitness. The Complete Idiot's Guide® to Sexual Health and Fitnessfills this market need. Written by Kate Bracy, a veteran nurse practitioner and sexual health expert, and Dr. Kathryn Arendt, respected gynecologist, this comprehensive book explains all aspects of sexual health and fitness for both men and women. In clear, jargon-free, and authoritative language, this book includes information on- The healthy functions of our sexual selves. Diet, exercise, and safe sex practices that can keep us healthy and at our peak fitness. Easy, simple personal hygiene regimens for top health. Current findings on prostate health and erectile dysfunction. In-depth explanations of the most widespread sexually transmitted diseases, their symptoms, prevention, and cures. The latest information on contraception and how it affects sexual health. The most up-to-date findings on sexual health as it is affected by age. The latest word on prescription and alternative supplements available to aid in sexual activities.

The Men's Health and Women's Health Big Book of Sex

Author : Editors of Men's Health Magazi
Publisher : Rodale Books
ISBN 13 : 160961433X
Total Pages : 386 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Men's Health and Women's Health Big Book of Sex by : Editors of Men's Health Magazi

Download or read book The Men's Health and Women's Health Big Book of Sex written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2011-02-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity. Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The two-sided book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.

The Complete Idiot's Guide to Health and Fitness Bundle

Author : Alpha Group
Publisher :
ISBN 13 : 9781592570997
Total Pages : pages
Book Rating : 4.5/5 (79 download)

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Book Synopsis The Complete Idiot's Guide to Health and Fitness Bundle by : Alpha Group

Download or read book The Complete Idiot's Guide to Health and Fitness Bundle written by Alpha Group and published by . This book was released on 2002-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Idiot's Guide to Fitness

Author : Claire Walter
Publisher :
ISBN 13 : 9780028636580
Total Pages : 388 pages
Book Rating : 4.6/5 (365 download)

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Book Synopsis The Complete Idiot's Guide to Fitness by : Claire Walter

Download or read book The Complete Idiot's Guide to Fitness written by Claire Walter and published by . This book was released on 2000-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.

Complete Idiot's Guides to Health and Fitness

Author : Macmillan General Reference Staff
Publisher :
ISBN 13 : 9780028650722
Total Pages : pages
Book Rating : 4.6/5 (57 download)

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Book Synopsis Complete Idiot's Guides to Health and Fitness by : Macmillan General Reference Staff

Download or read book Complete Idiot's Guides to Health and Fitness written by Macmillan General Reference Staff and published by . This book was released on 1998-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Idiot's Guide to Amazing Sex

Author : Sari Locker
Publisher : Alpha Books
ISBN 13 : 9781592573271
Total Pages : 454 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis The Complete Idiot's Guide to Amazing Sex by : Sari Locker

Download or read book The Complete Idiot's Guide to Amazing Sex written by Sari Locker and published by Alpha Books. This book was released on 2005 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling Alpha guide to having the most exciting and satisfying sex life possible, this new and updated edition is better and more competitive than ever! With her trademark light but authoritative voice, Sari Locker unlocks the secrets of amazing sex for men and women of all ages. The most comprehensive series-based book on the subject, the third edition now includes - for the first time - full-colour photos.

The Complete Idiot's Guide to Tantric Sex

Author : Judith Kuriansky
Publisher : Alpha Books
ISBN 13 : 9781592572960
Total Pages : 0 pages
Book Rating : 4.5/5 (729 download)

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Book Synopsis The Complete Idiot's Guide to Tantric Sex by : Judith Kuriansky

Download or read book The Complete Idiot's Guide to Tantric Sex written by Judith Kuriansky and published by Alpha Books. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated, fully illustrated second edition, the author uncovers every aspect of this ancient practice, and introduces the principles, techniques, and rituals of Tantra.

The Complete Idiot's Guide to Amazing Sex, 4th Edition

Author : Sari Locker
Publisher : Alpha
ISBN 13 : 9781615641109
Total Pages : 0 pages
Book Rating : 4.6/5 (411 download)

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Book Synopsis The Complete Idiot's Guide to Amazing Sex, 4th Edition by : Sari Locker

Download or read book The Complete Idiot's Guide to Amazing Sex, 4th Edition written by Sari Locker and published by Alpha. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people know that there's a lot more to sex than the missionary position. But to make sex really hot, some people need a little guidance. That's where acclaimed sex educator - and TV relationship correspondent - Sari Locker steps in with fresh advice on how readers can make smart sexual choices, cast aside inhibitions, and keep their sex life exciting well into their golden years.

Vitality

Author : Wendy Chad
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (213 download)

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Book Synopsis Vitality by : Wendy Chad

Download or read book Vitality written by Wendy Chad and published by Independently Published. This book was released on 2024-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your true potential for a lifetime of unbridled pleasure and satisfaction with Vitality: The Complete Guide to Male Sexual Health and Performance. This ground-breaking book, designed specifically for men, covers every aspect of sexual wellbeing in an informative, engaging, and supportive manner. From understanding anatomy and physiology to mastering advanced techniques that enhance performance, this comprehensive guide leads the way to vitality. Explore the role of diet, fitness, and mental health in optimizing sexual function while navigating through today's complex media landscape. Learn about the latest scientific advancements in male sexual enhancement supplements, devices, and treatments, and discover how to communicate openly and effectively about your desires, needs, and concerns with partners. Embrace the vitality within you and embark on a journey towards total satisfaction in all aspects of life. Written by expert in the field, Vitality is not just another sex manual; it's a lifelong companion that empowers men to prioritize their sexual health and enjoy life to the fullest. Get ready to embrace a newfound confidence and sense of self-worth as you embark on this thrilling journey towards ultimate male sexual performance. Don't miss out on this opportunity to transform your life today! Order now and start experiencing the Vitality difference immediately.

Total Sex

Author : Joe Weider
Publisher : Harper Paperbacks
ISBN 13 : 9780062736291
Total Pages : 320 pages
Book Rating : 4.7/5 (362 download)

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Book Synopsis Total Sex by : Joe Weider

Download or read book Total Sex written by Joe Weider and published by Harper Paperbacks. This book was released on 1999-02-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to be a Virtuoso of Variations? Keep the Gal of Your Dreams Coming Back for More? Do You Have a Sense of Humor? Straight from the mouths of world renowned clinicians...sex therapists...and even the guy next door...comes the most authoritative, up-close-and-personal guide to the "quest for great sex" ever written. Written under the auspices of Men's Fitness magazine, this all-inclusive, fully illustrated sourcebook contains everything from general anatomy, physiology, and chemistry to the low-down on sexually transmitted diseases, what to except at your age, to the wilder side of sexual ecstasy, sexbits, and he/she points of view that you'll be hard-pressed to put this book down. Among the hundreds of tantalizing topics you'll discover. Men's Fitness' exclusive cond-o-meter: the oooooh, aaaaaah, 1-10 ratings of our very dedicated male and female condom testers The chemistry of love and lust (and why women aren't the only ones whose hormones run amok) A story of adult circumstances: why one man opted to face the knife Beauty and the breast: are you doing what she likes (or is the room simply too cold?) Searching for secret treasure (a.k.a. how to find the elusive g-spot) The latest buzz on sex toys, cybersex, the swing thing, chick flicks, tough love and other wilder riders Sizing up Mr. Happy--or, girls talk the about the long, short, thick, and thin of it Four fatal signs that she's faking the big O What's lust got to do with it: the craziest (non-felonious) things some guys have done, courtesy of the Men's Fitness lust survey Meet market maneuvers and the bottom line on great relationships, namely, how to remain hot for the long haul Since its launch in January 1985, Men's Fitness has become one of the nation's top selling magazines for men, boasting over a million readers each month. It's annual "Sex Now" supplement is its #1 selling issue, even winning the prestigious "Western Publications Association Award of Excellence." One of eight magazines published by Weider Publications, Inc., Men's Fitness also complied Men's Fitness Magazine's Complete Guide to Health and Well-Being, which Publuisher's Weekly called, "Immensely informative and insightful...deserves a place in every man's personal library."

The Complete Idiot's Guide to Pleasing Your Man

Author : Eve Salinger
Publisher : Penguin
ISBN 13 : 1440696470
Total Pages : 340 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Idiot's Guide to Pleasing Your Man by : Eve Salinger

Download or read book The Complete Idiot's Guide to Pleasing Your Man written by Eve Salinger and published by Penguin. This book was released on 2005-07-05 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A happy husband makes for a happy marriage. This authoritative book helps women explore the age-old wisdom regarding pleasing husbands in all aspects of married life, which can then be used to benefit the reader in return. It’s filled with plain talk about sex and relationships in a lively, straightforward tone. • Features sections on how to flirt, be a girlfriend and not a mother, set the stage, anticipate his needs, tune into what men really like, (and need) and important sex secrets • Down-to-earth, accessible tone • While marriage-oriented, the advice in this book applies to any committed, long- term relationship

The Complete Book of Men's Health

Author :
Publisher : Rodale Books
ISBN 13 : 9780875965284
Total Pages : 0 pages
Book Rating : 4.9/5 (652 download)

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Book Synopsis The Complete Book of Men's Health by :

Download or read book The Complete Book of Men's Health written by and published by Rodale Books. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The one health and fitness book every man needs to beat disease, sculpt and strengthen his body, and enjoy more--and more satisfying--sex. 400 photos & illustrations.

The Manhood Rx

Author : Arthur Burnett
Publisher : Rowman & Littlefield
ISBN 13 : 1538166607
Total Pages : 251 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Manhood Rx by : Arthur Burnett

Download or read book The Manhood Rx written by Arthur Burnett and published by Rowman & Littlefield. This book was released on 2022-11-11 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top urologist’s prescription for better sexual health and overall wellness. According to research studies, men with health problems, and more specifically sexual health problems, are more likely than women to have had no recent contact with a doctor regardless of income or ethnicity. This reluctance to seek medical help means that for men, their diseases often go undetected until it is significantly progressed, and this late discovery has serious consequences. To make matters worse, when men do see their physicians, many doctors find it difficult to talk about sexual health with their patients. Common conditions such as erectile dysfunction or Peyronie’s disease (an acquired penile curvature) are often dismissed or simply go unaddressed. This avoidance creates real health problems: erectile dysfunction (ED)alone affects as much as 20% of men worldwide, occurring in as much as 52% of men between the ages 40 and 70. Serious skin cancers, penile injuries, and infections can go untreated for years. And, doctors lose a valuable tool in predicting other chronic health issues when sexual health isn’t discussed. Dr. Burnett takes a deep dive here into identifying what healthy sexual function actually looks like, and clearly identifies the distinct components of the male sexual response that every healthy man experiences. For each of these components, readers will learn about the specific problems that can present, their underlying or contributing causes, and how each can be resolved. It will explode the myth that the only way to enhance men’s sexual health is through testosterone therapies. Instead, his effective prescription for enhanced sexual function and overall health highlights the best that evidence-based medicine has to offer: a comprehensive mixture of easy yet important lifestyle changes, the most advanced medications including hormone therapies when they are appropriately administered, mental health therapies, external aids, and surgery. In total, readers will have a cutting-edge life strategy for achieving optimal sexual health now and for years to come.

The Complete Idiot's Guide to Wellness

Author : P. B. Smith
Publisher : Alpha Books
ISBN 13 : 9780028643434
Total Pages : 364 pages
Book Rating : 4.6/5 (434 download)

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Book Synopsis The Complete Idiot's Guide to Wellness by : P. B. Smith

Download or read book The Complete Idiot's Guide to Wellness written by P. B. Smith and published by Alpha Books. This book was released on 2002 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive introduction to achieving total health. -- The first branded book on Wellness, which is important because the topic is fairly new to people, and they may be more inclined to seek out a trusted and easy-to-read book in order to get acquainted with the topic. -- Although wellness is commonly discussed in terms of its three main pillars -- exercise, nutrition, and stress management -- almost all books currently available focus on just one or two aspects. Wellness rests on three strong pillars -- proper nutrition, regular moderate exercise and stress management. As with anything balanced upon three legs, if one of the legs is missing or weak, the whole thing collapses. If you exercise regularly but eat poorly and do nothing to manage your stress, you are setting yourself up for illness. If you eat right but never get up out of your recliner, the same thing will happen. Even if you manage to eat well and exercise four times a week, the good benefits you accrue will not protect you from developing an illness if your life is full of unrelenting stress. The Complete Idiot's Guide "RM" to Wellness teaches readers how to improve overall health and avoid illness by balancing these three pillars. In addition to providing readers with the necessary facts in each of these three areas, this book provides them with the tools necessary to proactively track their own wellness initiatives and identify when its time to get a particular check-up or exam, and under what circumstances to seek medical care.

Men's Sexual Health

Author : Dr Maggie Alkaline
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis Men's Sexual Health by : Dr Maggie Alkaline

Download or read book Men's Sexual Health written by Dr Maggie Alkaline and published by Independently Published. This book was released on 2024-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a fulfilling and healthy sex life with "Empowering Men: Practical Strategies for Enhancing Sexual Health and Well-Being Through Lifestyle Changes and Medical Insight." This comprehensive guide is an essential resource for men seeking to improve their sexual health and overall well-being through practical, evidence-based strategies. Written by Dr. Maggie Alkaline, a renowned expert in men's health with years of experience in urology and preventive medicine, this book offers a deep dive into the factors that influence male sexual health. From understanding the impact of diet and exercise to managing stress and chronic illnesses, Dr. Alkaline provides a holistic approach to maintaining a vibrant sex life at any age. In this book, you will discover: The Importance of Sexual Health: Learn why maintaining sexual health is crucial for overall well-being and how it impacts other aspects of life. Understanding Sexual Health: Gain insights into the components of sexual health, common issues men face, and effective solutions. The Effects of High Stress: Understand how stress affects sexual function and discover strategies to manage stress, including exercise, meditation, and professional help. What You Eat: Explore the connection between diet and sexual health, identify harmful eating habits, and create a balanced diet for improved sexual function. How You Move: Discover the importance of physical activity, recommended exercise regimens, and the benefits of regular exercise on sexual health. If You Smoke: Learn about the detrimental effects of smoking on sexual health and find strategies to quit smoking, including nicotine replacement therapy and support groups. How You Sleep: Understand the role of sleep in sexual health, identify symptoms of sleep disorders, and seek professional diagnosis and treatment. Mental Health Issues: Explore how depression and anxiety affect sexual health, and learn about therapy, medication, and building a support system to improve mental well-being. Hormonal Imbalances: Gain insights into testosterone and other hormones, identify and treat hormonal imbalances through lifestyle changes and medical interventions. Side Effects of Certain Medications: Identify common medications that affect sexual health, consult your doctor, and manage side effects through dosage adjustments or medication changes. Chronic Illness: Understand the impact of chronic illnesses like diabetes, heart disease, and kidney disease on sexual function and learn effective management strategies. Relationship Issues: Discover the role of relationship health in sexual well-being, and find strategies for improving relationships through open communication, couples counseling, and building intimacy. Empowering and informative, this book is designed to provide men with the knowledge and tools they need to take charge of their sexual health. Whether you're facing specific issues or simply want to enhance your overall well-being, "Empowering Men" is your comprehensive guide to a healthier, more satisfying sex life. Take control of your sexual health and well-being today. Order your copy of "Empowering Men" and embark on a journey towards a healthier, happier you.

The Complete Idiot's Guide to Microbiology

Author : Jeffrey J. Byrd Ph.D.
Publisher : Penguin
ISBN 13 : 1440696748
Total Pages : 356 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Idiot's Guide to Microbiology by : Jeffrey J. Byrd Ph.D.

Download or read book The Complete Idiot's Guide to Microbiology written by Jeffrey J. Byrd Ph.D. and published by Penguin. This book was released on 2006-11-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small creatures of great importance. Microbiology, the branch of biology that studies microorganisms and their effects on humans, is a key part of medical training curriculum. Written by a top professor of microbiology and an experienced science writer, this book is a basic microbiology course that can be understood by anyone, including medical students, professionals wanting to bone up on the subject, and laypersons wanting to know about the topic. • Includes coverage on microbes and their relationship with each other, the body’s immune system, infectious diseases, biotechnology, and bioterrorism

A Field Guide to Men's Health

Author : Jesse Mills
Publisher : Artisan Books
ISBN 13 : 1579659780
Total Pages : 257 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis A Field Guide to Men's Health by : Jesse Mills

Download or read book A Field Guide to Men's Health written by Jesse Mills and published by Artisan Books. This book was released on 2022-01-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.