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The Complete Idiots Guide To Juicing
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Book Synopsis The Complete Idiot's Guide to Juicing by : Ellen Brown
Download or read book The Complete Idiot's Guide to Juicing written by Ellen Brown and published by Penguin. This book was released on 2007 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the fruit your body needs--in a glass. This creative collection from an award-winning author includes tasty juicing recipes that can be made using a juicer or a blender/food processor. The simple recipes come with suggestions for substitutions for even more variety--for happier, healthier readers! --Written by an award-winning food and beverage author who is also the founding food editor of USA Today --Accessible to everyone: recipes come with hints for substitutions and can be made with a blender, food processor, or juicer --Contains information on the health benefits of juicing, how to purchase and store perishable produce, and nutritional information
Book Synopsis The Complete Idiot's Guide to Green Smoothies by : Bo Rinaldi
Download or read book The Complete Idiot's Guide to Green Smoothies written by Bo Rinaldi and published by Penguin. This book was released on 2012-05-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.
Book Synopsis The Complete Idiot's Guide to Juice Fasting by : Bo Rinaldi
Download or read book The Complete Idiot's Guide to Juice Fasting written by Bo Rinaldi and published by Penguin. This book was released on 2012-11-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast — so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.
Book Synopsis The Complete Idiot's Guide to Raw Food Detox by : Adam A. Graham
Download or read book The Complete Idiot's Guide to Raw Food Detox written by Adam A. Graham and published by Penguin. This book was released on 2011-07-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy body requires a raw strategy The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts-or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast: • Interest in raw foods has been growing rapidly for years. • Many high-profile stars, such as Beyoncé Knowles, have been widely reported using raw-food cleanses. • Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets.
Book Synopsis The Complete Idiot's Guide to Jams, Jellies, and Preserves by : Yvonne Tremblay
Download or read book The Complete Idiot's Guide to Jams, Jellies, and Preserves written by Yvonne Tremblay and published by Penguin. This book was released on 2003 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's easy to concoct scrumptious spreads with this indispensible cookbook, featuring step-by-step tips and directions-and some unique flavors to make top-quality toppings and fillings. €152 prize-winning recipes for jams, jellies, conserves, marmalades, fruit butters, and chutneys including no-cook varieties, and sugar-free varieties € Teaches how to prepare, set, and save preserves with the latest in canning equipment, techniques € Includes recipes for both traditional single-fruit flavors (Raspberry Currant, Apple Cider) and combinations (Kiwi Mango, Apricot Orange Butter)
Book Synopsis The Complete Idiot's Guide to Flour-Free Eating by : Keith Wayne Berkowitz, M.D.
Download or read book The Complete Idiot's Guide to Flour-Free Eating written by Keith Wayne Berkowitz, M.D. and published by Penguin. This book was released on 2010-06-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy choice...includes 150 recipes. The Complete Idiot's Guide®t o Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out. ?Includes more than 150 flour-and sugar-free recipes ?Diabetes now affects over 18 million Americans, and since flour = sugar, eliminating flour is a must to help combat these and other illnesses
Book Synopsis The Complete Idiot's Guide to Detoxing Your Body by : Delia Quigley
Download or read book The Complete Idiot's Guide to Detoxing Your Body written by Delia Quigley and published by Penguin. This book was released on 2008-02-05 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.
Download or read book Juice Guru written by Steve Prussack and published by Robert Rose. This book was released on 2016-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To reset one's lifestyle there's no better place to start than with juicing.
Book Synopsis The Complete Idiot's Guide to Total Nutrition by : Joy Bauer
Download or read book The Complete Idiot's Guide to Total Nutrition written by Joy Bauer and published by Penguin. This book was released on 2005 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. In the fourth edition of The Complete Idiot's Guide to Total Nutrition, readers will find- Everything you need to know to ensure that you and your family are getting the best nutrition possible How to get the needed vitamins and minerals you need daily in your food How to shop smart for food What you need to know about fats and cholesterol
Book Synopsis The Complete Idiot's Guide to Cold Calling by : Keith Rosen
Download or read book The Complete Idiot's Guide to Cold Calling written by Keith Rosen and published by Dorling Kindersley Ltd. This book was released on 2004-08-03 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does this sound familiar? 'If I could get in front of the prospect, the rest of the selling process becomes easier. It's just getting in front of them that's the challenge'. The fact is most cold-calling efforts are doomed from the start. Salespeople lose sales not due to a lack of effort but because they lack a prospecting system they are comfortable with, and can trust to generate greater, consistent results. If you are feeling the same way you have been for the last several years (including the 'calling to check in, touch base or follow-up' approach) or haven't been prospecting at all, you're simply making it easier for your competition to take away the new business you are working so hard to earn. So, if you love to sell but hate (or don't like) to prospect, this book is your opportunity to maximize your cold calling potetnial and boost your income by learning how to get in front of the right prospects in less time and create greater selling opportunities without the fear, pressure or anxiety associated with cold calling.
Book Synopsis The Complete Idiot's Guide to Feeding Your Baby & Toddler by : Elizabeth M. Ward
Download or read book The Complete Idiot's Guide to Feeding Your Baby & Toddler written by Elizabeth M. Ward and published by Penguin. This book was released on 2005 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than four million babies were born in the U.S. in 2004. When mothers start adding solid foods to their diet at about four to six months, they need to know both what to begin with and how to prepare them. Weaning a baby isn't as simple as mashing peas; there are all kinds of health and nutritional considerations. And although toddlers can begin eating adultfoods, few parents will want to feed their toddlers all the very same dishes they prepare for themselves. They need toddler recipes. In The Complete Idiot's Guide to Feeding Your Baby and Toddler, readers will find- How best to begin weaning your baby to solid foods. How various foods affect brain development. How to know if your baby is getting the right amount of food. Recipes for both babies and toddlers. Eating solutions for children who won't eat veggies, fruit, meat, or dairy.
Book Synopsis The Complete Idiot's Guide to Fondues And Hot Dips by : Ellen Brown
Download or read book The Complete Idiot's Guide to Fondues And Hot Dips written by Ellen Brown and published by Penguin. This book was released on 2006-11-07 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun with fondue! In this scrumptious guide, readers will discover a creative collection of information, cooking tips, and succulent recipes. Also included are substitution suggestions for even more variety. * Written by an experienced food and beverage author, who is also the founding food editor of USA Today * Offers precise recipes for fondues, hot dips, and Asian hot-pot cooking along with suggestions for substitutions * Provides easy, time-saving recipes that require less than 20 minutes of hands-on time and fewer than 10 ingredients * Each recipe includes a box containing suggested foods for dipping and recommended substitutions * Do-ahead steps for all recipes minimize planning and preparation time
Book Synopsis The Complete Idiot's Guide Glycemic Index Cookbook by : Joan Clark-Warner M.S. R.D.
Download or read book The Complete Idiot's Guide Glycemic Index Cookbook written by Joan Clark-Warner M.S. R.D. and published by Penguin. This book was released on 2009-03-03 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing
Book Synopsis The Complete Idiot's Guide to the Superfood Cookbook by : Heidi McIndoo MS RD LDN
Download or read book The Complete Idiot's Guide to the Superfood Cookbook written by Heidi McIndoo MS RD LDN and published by Penguin. This book was released on 2008-02-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt
Book Synopsis The Complete Idiot's Guide to Light Desserts by : Rose Reisman
Download or read book The Complete Idiot's Guide to Light Desserts written by Rose Reisman and published by Penguin. This book was released on 2002-12-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title includes recipes for cakes, pies, tarts, crumbles, and puddings all low in fat. It covers all the major institutions from sugar to dairy and soy and has 193 recipes with a detailed analysis on each.
Book Synopsis The Complete Idiot's Guide to Household Solutions by : Melodie Moore
Download or read book The Complete Idiot's Guide to Household Solutions written by Melodie Moore and published by Penguin. This book was released on 1998 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gathers tips on cleaning, entertaining, decorating, home repairs, eliminating pet odors, and solving health and beauty problems
Book Synopsis The Complete Idiot's Guide to Weight Training by : Deidre Johnson-Cane
Download or read book The Complete Idiot's Guide to Weight Training written by Deidre Johnson-Cane and published by Penguin. This book was released on 2002-12-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.
