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The Complete Idiots Guide To Fighting Fatigue
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Book Synopsis The Complete Idiot's Guide to Fighting Fatigue by : Nadine Saubers
Download or read book The Complete Idiot's Guide to Fighting Fatigue written by Nadine Saubers and published by Penguin. This book was released on 2008 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do so many people feel tired all the time? What factors in our lives conspire to sap our energy and overwhelm us with fatigue? How can we avoid this syndrome and regain our vitality? The answers are in The Complete Idiot's Guide to Fighting Fatigue. Healthcare professional and scientific researcher Nadine Saubers explores the common causes of fatigue - both physical and emotional-and shares the most effective ways to prevent and combat this seemingly universal condition. Written in the accessible but authoritative style for which Complete Idiot's Guides are known, this helpful book includes important information on- How to recognize the warning signs of systemic fatigue or serious physical conditions that may require medical treatment. Lifestyle issues such as stress, anxiety, depression, and overextension that can cause fatigue. Lifestyle solutions such as proper diet, regular exercise, adequate sleep, time management, and time off. Real-world tactics for making small changes that can make a big difference in energy level. A full range of alternative therapies such as acupuncture, yoga, and dietary supplements that can help when lifestyle solutions aren't enough. With a full resource section for further information, this is the book that will help readers regain the energy and enthusiasm for life they seek.
Book Synopsis The Complete Idiot's Guide to Fighting Fatigue by : Nadine Saubers R.N., B.S.N.
Download or read book The Complete Idiot's Guide to Fighting Fatigue written by Nadine Saubers R.N., B.S.N. and published by Penguin. This book was released on 2008-08-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boost of energy for your customers (and your sales) Exhaustion is rampant nowadays—for both medical and lifestyle reasons. In this helpful guide, a healthcare professional and scientific researcher explains the common causes of fatigue, both physical and emotional—and the most effective ways to prevent and combat it. Readers will be able to recognize the warning signs of systemic fatigue; figure out when medical treatment is required; learn lifestyle solutions; discover alternative therapies; and consult a resource section for even more information. • Expert author brings an integrated approach—both traditional and alternative—to the prevention and treatment of fatigue • Can be used by the millions of people suffering from such conditions as fibromyalgia
Book Synopsis The Complete Idiot's Guide to Fibromyalgia, 2nd Edition by : Laurence A. Bradley Ph. D.
Download or read book The Complete Idiot's Guide to Fibromyalgia, 2nd Edition written by Laurence A. Bradley Ph. D. and published by Penguin. This book was released on 2009-01-06 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly eight million Americans suffer from it Cutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market. This new edition teaches readers how to: • Communicate better with doctors and healthcare providers • Evaluate pain medications and non-medical therapies • Develop exercise and diet regimens • Identify and treat symptoms
Download or read book Fighting Fatigue written by Sue Pemberton and published by Hammersmith Press. This book was released on 2009 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical manual comes from a nationally recognised centre for the condition and is jointly written by health professionals and their patients. They give straightforward and specifci expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice. They understand the way fatigue affects concentration and therefore break their guidance into easy to follow steps that can be worked through at the reader's own pace.
Download or read book Fight Fatigue written by Mary Ann Bauman and published by . This book was released on 2006-03-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember, you won't be the only one to benefit from this book. Those you love and care for will appreciate the difference. So what have you got to lose, except that tired, dragged-out feeling?
Book Synopsis Facing and Fighting Fatigue by : Benjamin H. Natelson
Download or read book Facing and Fighting Fatigue written by Benjamin H. Natelson and published by . This book was released on 1998 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides such information on chronic fatigue syndrome, as how to improve one's sleep, understand diagnostic prcedures, and cop with severe fatigue and pain
Book Synopsis The Complete Idiot's Guide To Managing Your Time by : Jeff Davidson, M.B.A; C.M.C.
Download or read book The Complete Idiot's Guide To Managing Your Time written by Jeff Davidson, M.B.A; C.M.C. and published by Penguin. This book was released on 2003-03-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basics of how to manage time and prioritize, with solid advice on how to say "no" when responsibility just can't be handled.
Book Synopsis Complete Idiot's Guide to Fibromyalgia by : Lynne Matallana
Download or read book Complete Idiot's Guide to Fibromyalgia written by Lynne Matallana and published by Penguin. This book was released on 2009-01-06 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market. This new edition teaches readers how to- Communicate better with doctors and healthcare providers Evaluate pain medications and non-medical therapies Develop exercise and diet regimens Identify and treat symptoms
Book Synopsis The Complete Idiot's Guide to Getting Things Done by : Jeff Davidson MBA, CMC
Download or read book The Complete Idiot's Guide to Getting Things Done written by Jeff Davidson MBA, CMC and published by Penguin. This book was released on 2005-12-06 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to getting more checks on that to–do–list . . . As companies and workers are being pressured to do more for less, new ways of becoming more time-productive are essential. The Complete Idiot’s Guide® to Getting Things Done gives readers the tools they need to increase personal productivity in the workplace, including how to visualize short- and long-term goals, tear down the walls of procrastination, manage energy instead of time, streamline work space, run productive meetings, work effectively with others, and more. • Over the past 10 years, American productivity has risen 46% while hours worked have remained flat (Bureau of Labor Statistics) • Books on personal productivity sell very well • Author’s related book, The Complete Idiot’s Guide® to Managing Your Time, is phenomenally successful • Author is a nationally recognized speaker
Book Synopsis The Complete Idiot's Guide to Karate by : Randall G. Hassell
Download or read book The Complete Idiot's Guide to Karate written by Randall G. Hassell and published by Penguin. This book was released on 2000 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beginner's guide to the martial art offers advice on choosing a karate school, mastering elementary stances and punches, and preventing injuries.
Book Synopsis The Complete Idiot's Guide to Managing Stress by :
Download or read book The Complete Idiot's Guide to Managing Stress written by and published by . This book was released on 1999 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Idiot's Guide to Beating Stress by : Arlene Uhl
Download or read book The Complete Idiot's Guide to Beating Stress written by Arlene Uhl and published by Penguin. This book was released on 2006-11-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. Expert author Simple workbook to help readers keep track of progress Features the latest, cutting-edge information about stress-reducing methods A comprehensive look at traditional and new age techniques
Book Synopsis Stop Feeling Tired! by : George D. Zgourides
Download or read book Stop Feeling Tired! written by George D. Zgourides and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book suggests that the epidemic of chronic fatigue disorders is the result of an imbalance of energies in the body and mind. Discover easy-to-use exercises and techniques for relaxation and visualization. Build healthy energy by eating right, exercising, and setting a course for self-fulfillment.
Book Synopsis The Complete Idiot's Guide to Overcoming Procrastination, 2E by : Michelle Tullier
Download or read book The Complete Idiot's Guide to Overcoming Procrastination, 2E written by Michelle Tullier and published by Penguin. This book was released on 2012-09-04 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot's Guide® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done - from the occassional procrastinator to the worst of the worst. This new edition is more streamlined and written to give readers strategies they can apply right away. Part 1 starts with key insights on why we procrastinate, how our surroundings (and our brains) affect our tendency to put things off, and how simply changing our thinking can be key to changing our bad habits. Part 2 gets more into the nitty gritty of how we can begin to change our behaviors, and gives clear, simple steps so they can quickly banish the clutter, get organized, and get things done. Part 3 moves into more strategic thinking with specialized strategies for overcoming procrastination at work, in school, in relationships, and with everyday matters (even in a reader's digital life).
Book Synopsis The Complete Idiot's Guide to Overcoming Procrastination by : L. Michelle Tullier
Download or read book The Complete Idiot's Guide to Overcoming Procrastination written by L. Michelle Tullier and published by Penguin. This book was released on 1999 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on how to deconstruct unproductive work habits, improve time management, and increase productivity at work and at home.
Book Synopsis The Complete Idiot's Guide to Getting a Good Night's Sleep by : Martin C. Moore-Ede
Download or read book The Complete Idiot's Guide to Getting a Good Night's Sleep written by Martin C. Moore-Ede and published by Macmillan Distribution. This book was released on 1998 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the various causes of insomnia and different sleep disorders while providing helpful tips on how to overcome common problems, such as sleepwalking and narcolepsy. Original.
Book Synopsis The Complete Idiot's Guide to Getting Along with Difficult People by : Brandon Toropov
Download or read book The Complete Idiot's Guide to Getting Along with Difficult People written by Brandon Toropov and published by Penguin. This book was released on 1997 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives suggestions for dealing with inappropriate workplace behavior, poor customer service, and tough negotiators
