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The Complete Idiots Concise Guide To Short Workouts
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Book Synopsis The Complete Idiot's Concise Guide to Short Workouts by : Deidre Johnson-Cane
Download or read book The Complete Idiot's Concise Guide to Short Workouts written by Deidre Johnson-Cane and published by Penguin. This book was released on 2012-03-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is very busy and you've barely got time to imagine working out, much less working up a sweat. You know you need to make time for fitness or you'll regret it later. Don't throw in the towel. This handy guide will help you maximize your exercise while minimizing your time commitment. In it you'll find: *How-to's for fitting fitness into your busy life. *Cardio, strength, and streching workouts for gym, home, or office, from 5 to 30 minutes max. *The facts on why short workouts are worth your time.
Book Synopsis Complete Idiot's Concise Guide to Short Workouts by : Jonathon Cane
Download or read book Complete Idiot's Concise Guide to Short Workouts written by Jonathon Cane and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Idiot's Guide to Short Workouts by : Deidre Johnson-Cane
Download or read book The Complete Idiot's Guide to Short Workouts written by Deidre Johnson-Cane and published by . This book was released on 2009 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Complete Idiot's Guide to Short Workouts by : Deidre Johnson Cane
Download or read book Complete Idiot's Guide to Short Workouts written by Deidre Johnson Cane and published by Penguin. This book was released on 2000-11-09 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.
Book Synopsis The Complete Idiot's Guide to Backpacking and Hiking by : Jason Stevenson
Download or read book The Complete Idiot's Guide to Backpacking and Hiking written by Jason Stevenson and published by Penguin. This book was released on 2010-04-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide so thorough it will send you packing... Backpacking remains one of the most popular, and inexpensive, outdoor activities in America. The Complete Idiot's Guide (r) to Backpacking and Hiking helps anyone prepare and plan for a rewarding adventure. Covers planning, training, shopping and packing for the trip. -How to live on the trail -First aid and other safety tips -Practical time- and money-saving hints -What gear is necessary and what isn't -Special considerations when travelling with groups or pets
Book Synopsis The Complete Idiot's Guide to Functional Training Illustrated by : Frances Sharpe
Download or read book The Complete Idiot's Guide to Functional Training Illustrated written by Frances Sharpe and published by Penguin. This book was released on 2009-12-01 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Book Synopsis The Complete Idiot's Guide to Quick Total Body Workouts by : Tom Seabourne Ph.D.
Download or read book The Complete Idiot's Guide to Quick Total Body Workouts written by Tom Seabourne Ph.D. and published by Penguin. This book was released on 2012-02-07 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Book Synopsis Complete Idiot's Guide to Quick Total Body Workouts by : Tom Seabourne
Download or read book Complete Idiot's Guide to Quick Total Body Workouts written by Tom Seabourne and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Idiot's Concise Guide to Healthy Weight Loss by : Sandy G. Couvillon
Download or read book The Complete Idiot's Concise Guide to Healthy Weight Loss written by Sandy G. Couvillon and published by Penguin. This book was released on 2010-10-05 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Concise Guide to Healthy Weight Loss
Book Synopsis The Complete Idiot's Concise Guide to Beating Stress by : Arlene Uhl
Download or read book The Complete Idiot's Concise Guide to Beating Stress written by Arlene Uhl and published by Penguin. This book was released on 2010-10-05 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all about the helpful techniques for beating stress in your day-to-day life.
Book Synopsis The Complete Idiot's Guide to Fitness by : Claire Walter
Download or read book The Complete Idiot's Guide to Fitness written by Claire Walter and published by . This book was released on 2000-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.
Book Synopsis The Complete Idiot's Guide to Plant-Based Nutrition by : Julieanna Hever
Download or read book The Complete Idiot's Guide to Plant-Based Nutrition written by Julieanna Hever and published by Penguin. This book was released on 2011-08-02 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Book Synopsis The Complete Idiot's Guide to Working Out at Home by : Jourdan Zayles
Download or read book The Complete Idiot's Guide to Working Out at Home written by Jourdan Zayles and published by Penguin. This book was released on 2000 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.
Book Synopsis The Complete Idiot's Guide to Technical Writing by : Krista Van Laan
Download or read book The Complete Idiot's Guide to Technical Writing written by Krista Van Laan and published by Alpha Books. This book was released on 2001 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers the field of technical writing, providing information on such topics as building a portfolio, writing an effective resume, finding well-paying jobs, passing a writing exam, and creating a document online.
Book Synopsis 15-Minute Better Back by : Suzanne Martin
Download or read book 15-Minute Better Back written by Suzanne Martin and published by Penguin. This book was released on 2022-03-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish aches and pains with these simple 15-minute back exercises. If modern life, back injuries and poor posture are causing back pain, then these four 15-minute workout plans for beginners are for you! This exercise book is filled with easy workouts for back pain relief and a stronger, more flexible back. All you need is a mat. Here’s what you’ll find inside: • Four illustrated step-by-step sequences: developing the back, revitalizing the back energizing the back and soothing the back • At-a-glance summaries of the complete 15-minute sequences plus yoga for back pain • Four sequences with clear step-by-step instructions, allowing readers to get an instructor-led experience at home • General information on back anatomy, posture and protecting the muscles. • Advice for beginners on safe practice and healthy living Relief is here! In a few minutes a day, you can gain back strength, maintain core strength and improve your posture. This workout book combines proven exercises from yoga, pilates and physical therapy that will strengthen, stabilize and soothe the four main parts of your back: cervical spine, thoracic spine, lumbar spine and sacral section. It also includes sciatic stretches that will help increase mobility. Each section has clear step-by-step photographs paired with easy-to-follow instructions to explain exactly what to do, how to move safely, and protect your back. At the end of each 15-minute program, there’s an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can remedy back issues once and for all. The 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Stretch for a total body workout.
Book Synopsis The Complete Idiot's Concise Guide to Medical Care for the Uninsured by : Donna Raskin
Download or read book The Complete Idiot's Concise Guide to Medical Care for the Uninsured written by Donna Raskin and published by Penguin. This book was released on 2010-10-05 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn helpful tips and hints for developing a healthcare plan that works best for your budget and needs.
Book Synopsis The Complete Idiot's Guide to Quick Total Body Workouts by : Thomas Seabourne
Download or read book The Complete Idiot's Guide to Quick Total Body Workouts written by Thomas Seabourne and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office."--P. [4] of cover.
