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Author : Belinda Turner
Publisher :
ISBN 13 : 9788556823212
Total Pages : 50 pages
Book Rating : 4.8/5 (232 download)
Download or read book Weight Loss After 50 written by Belinda Turner and published by . This book was released on 2020-12-20 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patricia Bohn
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.5/5 (72 download)
Download or read book Weight Loss After 50 written by Patricia Bohn and published by . This book was released on 2020-11-23 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're over 50 and want to lose weight, keep reading... Everyone of a certain age has followed a new weight loss plan or ten in their lifetime. You probably found success with many of them, then something changed. Life, illness, injuries, personal changes, and physical changes changed how your body responds to a diet and weight loss program. There are many reasons for that, and many simple and effective ways to overcome those obstacles. Weight Loss After 50 is your comprehensive guide to finally conquering your weight loss battle. Filled with easy-to-understand explanations about why you might struggle and tips designed with you, your metabolism, and your stage of life in mind, the information in this book will help you find weight loss success. Each chapter is chockful of information like: The best ways to lose weight fast when you're over 50 Keys to a healthy diet for people over 50 Best exercises for people over 50 Top anti-aging foods to fit into your diet Simple recipes And more! If you're ready to make healthy changes in your life, the information in this book is ready to help you head in the right direction. Scroll up and click "Buy Now" and begin your journey to feeling and looking better from the inside out today!
Author : Belinda Turner
Publisher : Self-Learning
ISBN 13 : 9787345599154
Total Pages : 50 pages
Book Rating : 4.5/5 (991 download)
Download or read book Weight Loss After 50 written by Belinda Turner and published by Self-Learning. This book was released on 2021-02-07 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're over 50 and want to lose weight, keep reading... Everyone of a certain age has followed a new weight loss plan or ten in their lifetime. You probably found success with many of them, then something changed. Life, illness, injuries, personal changes, and physical changes changed how your body responds to a diet and weight loss program. There are many reasons for that, and many simple and effective ways to overcome those obstacles. Weight Loss After 50 is your comprehensive guide to finally conquering your weight loss battle. Filled with easy-to-understand explanations about why you might struggle and tips designed with you, your metabolism, and your stage of life in mind, the information in this book will help you find weight loss success. Each chapter is chockful of information like: The best ways to lose weight fast when you're over 50 Keys to a healthy diet for people over 50 Best exercises for people over 50 Top anti-aging foods to fit into your diet Simple recipes And much more! If you're ready to make healthy changes in your life, the information in this book is ready to help you head in the right direction. Buy Now and begin your journey to feeling and looking better from the inside out today!
Author : Patricia Bohn
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.7/5 (247 download)
Download or read book The Complete Guide to Weight Loss for People Over 50 written by Patricia Bohn and published by . This book was released on 2021-03-19 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight naturally and improve your health? Of course, you do! You've probably heard that losing weight after fifty is hard, but it doesn't have to be impossible. It can be done if you make the right choices and approach weight loss in a safe, healthy way that won't leave you feeling listless or hungry. The Complete Guide to Weight Loss for People Over 50 is the only guide you need to succeed on your healthy weight loss journey. Inside you'll find answers to all your burning questions like: How and why intermittent fasting works How to eat mindfully Why teaming up with a partner may improve your weight loss chances What key vitamins your body needs to function well What to eat and which foods to avoid Simple recipes to help you on your weight loss journey And so much more! If you've found it difficult to lose weight or want to begin a healthy and safe weight loss journey, this guide will help you jumpstart that process and get you well on the path to success. Pick up your copy today!
Author : Patricia Bohn
Publisher :
ISBN 13 : 9781696725293
Total Pages : 73 pages
Book Rating : 4.7/5 (252 download)
Download or read book The Complete Guide to Weight Loss for People Over 50 written by Patricia Bohn and published by . This book was released on 2019-09-30 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight naturally and improve your health? Of course, you do! You've probably heard that losing weight after fifty is hard, but it doesn't have to be impossible. It can be done if you make the right choices and approach weight loss in a safe, healthy way that won't leave you feeling listless or hungry. The Complete Guide to Weight Loss for People Over 50 is the only guide you need to succeed on your healthy weight loss journey. Inside you'll find answers to all your burning questions like: How and why intermittent fasting works How to eat mindfully Why teaming up with a partner may improve your weight loss chances What key vitamins your body needs to function well What to eat and which foods to avoid Simple recipes to help you on your weight loss journey And so much more! If you've found it difficult to lose weight or want to begin a healthy and safe weight loss journey, this guide will help you jumpstart that process and get you well on the path to success. Pick up your copy today!
Author : Patricia Bohn
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.6/5 (749 download)
Download or read book Intermittent Fasting After 50 written by Patricia Bohn and published by . This book was released on 2020-08-13 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there was a simple guide to intermittent fasting specifically for people over fifty? Intermittent Fasting After 50 is the ultimate guide for you. If you've ever fretted over diets that just don't make sense or work for you because they don't meet your physical and biological needs or aren't designed for mature individuals with real lives and responsibilities, this comprehensive guide is here to fulfill that need. Inside, you'll find everything you need to know including: The science of intermittent fasting Its history How to start intermittent fasting A 30-day weight loss program Which exercises to do What to eat & what foods to avoid Dos and Don'ts of intermittent fasting Simple & delicious recipes And more! Losing weight can be more difficult after a certain age, but it's not impossible. Give intermittent fasting that's designed for you, in your stage of life, a go and watch as the pounds melt away and you start to look and feel better. Scroll up and click "Buy Now" and begin your journey to feeling and looking better from the inside out today!
Author : Betty Barnard
Publisher :
ISBN 13 : 9781801651448
Total Pages : 110 pages
Book Rating : 4.6/5 (514 download)
Download or read book Optavia Diet for Women Over 50 written by Betty Barnard and published by . This book was released on 2021-01-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNCOVER BOUNDLESS ENERGY AND SHED UNNECESSARY FAT WITHOUT TONS OF CARDIO AND CALORIE RESTRICTION... Have you been convinced that it gets harder and harder to stay in shape and healthy with age? Would you like to fit into the clothes you used to wear in your 20's and 30's and forget about those extra pounds that bother you so much? Or maybe you already feel sick and tired of all kinds of trendy diets that bring more stress than a joy to your everyday life? If you answered "Yes" to at least one of these questions, please read on... It's not a secret that the health and fitness industry today is more packed with products and services than ever before. And for people like you, it becomes harder and harder to choose and understand which one fits you best. Can I give you an answer? Well, I don't know too much about the biggest trends in the diet scene right now, but what I do know is that the approach I have learned and studied works for me and many of my clients who decided not to let excuses and numbers stop them from attaining the body and health they always dreamed about. This approach is called the "Optavia Diet," and I wrote this book specifically to help women in their 50's and 60's to use it to better their health, lose weight and become as productive and energetic as a 30-year-old. Sounds too good to be true? Here are just a few things you'll discover inside: What is the Optavia diet, and why is it more effective than most trendy diets out there? A complete, time-saving, ready-for-you food list - what you can and can't eat? Some of the biggest benefits of Optavia? One of them will truly amaze you! What happens once you reach the 50-year mark, and how your eating habits have to change accordingly? 7 easy steps to get started with Optavia Diet - your final get fit and healthy fast blueprint Healthy and Delicious Breakfast, Lunch, and Dinner Recipes for your food and healthy lifestyle enjoyment 21-Day Meal Plan to keep you on track with your weight loss and fat burning goals Much more.... And even if it seems that you have tried everything and you still doubt yourself whether you are ready for another attempt, believe me, I was there too... I didn't believe that I can still look and feel as great as I do at this age and be truly proud of myself, but with some effort and the right approach, I did that, and you can do that as well! Just give it a try, and the results may surprise you! Don't wait, scroll up, click on "Buy Now" and Discover Your Effortless Weight Loss and Healthy Living Approach!
Author : Paty Breads
Publisher :
ISBN 13 : 9781801111522
Total Pages : 264 pages
Book Rating : 4.1/5 (115 download)
Download or read book Keto After 50 written by Paty Breads and published by . This book was released on 2020-10-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you already turned 50? Are you close to 50? Are you over 50? In any of these cases, you certainly know that 50 is an important stage in a person's life. Even more in eating habits. The body at this age begins to undergo some changes, the metabolism slows down, the heart, brain, kidneys and other organs decrease in physiological function. Surely you are looking for information about what are the best habits to take care of yourself, but at the same time, you do not want to fall into a diet that makes you feel unsatisfied and that does not allow you to enjoy food, as you have always done. So I'll tell you why this book could be what you're looking for. KETO AFTER 50 2 BOOKS IN 1: The New Guide 2020 to Restart Your Metabolism and to Improve your Health. The Complete Course for People Over 50, Including an Eating Plan with Italian Recipes to help you in this journey! No matter what reason you have for thinking about changing your meal plan, this book provides you with a complete manual that will bring you closer to your desired goal. Easy and delicious recipes with complete instructions will show you the essential secrets to preparing incredible and healthy meals. This book offers you a fundamental framework for losing weight and improving your health. All your questions will be answered. Here's a quick look at what you'll learn with this 2-in-1 book package: - Introduction to the Keto Diet- How the ketogenic diet works- Keto diet recipes- How do you start a Keto diet when you are over 50?- Benefits of the Keto diet for people over 50- Keto's side effects and how to deal with them- Keto's shopping list- Exercises to help with quality of life after 50- 21-Day Keto Meal Plan- Recipes for breakfast- Recipes for lunch- Recipes for dinner- Tips to lose weight with Keto after 50- And much more! In addition, it is a book that provides you with recipes for Italian pasta, bread and pizza. In the Keto diet, balance is fundamental. Have you ever wondered why Italians have one of the healthiest and most effective diets in the world? Simply because they know how to do it. With this book all this will be in your hands. Remember that it is never too late for you to try something new, effective and delicious.
Author : James Donovan
Publisher : CreateSpace
ISBN 13 : 9781484133835
Total Pages : 90 pages
Book Rating : 4.1/5 (338 download)
Download or read book A Complete Guide to Weight Loss written by James Donovan and published by CreateSpace. This book was released on 2013-05-13 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work is a printed edition of the two-hour lecture on the pathophysiology of obesity that Dr. Donovan gives to his weight loss patients. This book covers topics such as why we gain weight, why we should lose excess fat and how to keep it off. The reader will understand that obesity is a chronic disease and can be treated by using food as a drug to cause better weight loss. Dr. Donovan discusses the laboratory tests he does for his obese patients and explains the science in a language easy to understand. A good resource for people who want to lose weight and for physicians who want to help them.
Author : Faith Goodwin
Publisher : CreateSpace
ISBN 13 : 9781517602710
Total Pages : 50 pages
Book Rating : 4.6/5 (27 download)
Download or read book Weight Loss for Women Over 50 written by Faith Goodwin and published by CreateSpace. This book was released on 2015-09-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must read for women over 50! Losing weight and getting in shape is challenging at any age. However, when you are over 50 you face some unique challenges. This book will reveal the secret to losing the weight and keeping it off for good. The key to successful weight loss is more than just diet and exercise, it requires the proper motivation and mental state. Fad diets don't work and won't get you the long term results that you want. You need a better way. You can achieve your weight loss goals, you just need the right direction to show you how to do it properly, and most importantly how to keep up your healthy lifestyle and keep the weight off. BONUS- Includes a dinner meal plan Here Is A Preview Of What You'll Learn... Why losing weight after 50 is a challenge Tips to overcome age related weight loss issues What you should be eating regularly to lose weight How to exercise properly for weight loss Why building muscle is important over 50 What type of cardio is most effective to lose weight Mental strength techniques to help you lose weight Inspirational stories of fit women over 50 BONUS-Weekly Dinner meal plan Much, much more!
Author : Alice Gooding
Publisher : Alice Gooding
ISBN 13 : 9781914492167
Total Pages : 112 pages
Book Rating : 4.4/5 (921 download)
Download or read book Intermittent Fasting Diet For Women Over 50 written by Alice Gooding and published by Alice Gooding. This book was released on 2021-04-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! Do you want to change your body and your lifestyle by losing weight through fasting? If yes, then keep reading... A Must-Have Book For Your Female Clients Over The Age Of 50 Healthy eating is simple and can be applied by anyone, but sticking to it is a problem for many people. Cooking healthy meals, the possibility of availability anywhere and anytime becomes difficult. When you follow an intermittent fasting diet you will not need any plans to eat your food. Weight loss is a challenging health and fitness goal. It is anchored on the desire to achieve well-being and greater self-esteem. It can change lives and improve the way that we see the world. However, this is not an easy task. As proof, there have been countless dieting schemes and plans that people try and follow, but sometimes to no avail. The dieting world is always coming up with novel ways to develop new diets, which people can try and follow for their success. But still, many dieters end up giving up their dieting and weight loss challenge because it is grueling and difficult. There is a valid reason for this. Indeed, it is difficult to give up one of the best pleasures in life-food. If only there can be a dieting scheme that will help people achieve weight loss while still enjoying their desired lifestyle and choice of food, it would spell out success for the lives of many. Luckily, there is a dieting program that allows people to lose weight while still enjoying the best of their chosen lifestyle. This is known as intermittent fasting. Fasting connotes hunger and restriction of food control, but intermittent fasting as a weight loss strategy does not imply this. This book gives a comprehensive guide on the following: Understanding Fasting History of Fasting Foods for Fasting Fasting and Weight Loss Benefits of Fasting Self-Discipline and Exercises Buy It NOW! Your Female Customers Will Be Satisfied For The Purchase!
Author : Amanda K. Loss
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.6/5 (17 download)
Download or read book Over 50 Diet written by Amanda K. Loss and published by . This book was released on 2020-02-13 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over 50 and lack energy or enthusiasm? Do you want to maximize your weight loss and health potential with this complete guide for people over 50? If so, then you need to keep reading because we have the right solution for you! In this book, you will get not just a single manuscript but 2, including Intermittent Fasting and Keto diet for people 50+ This book explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good and talks about the Ketogenic diet, especially for people over the age of 50. By the age of 50, metabolism is slowing down and it is necessary to have the right information to prevent being overweight and the aging process. You can follow a revolutionary weight loss system that will help you to burn fat, heal your body and slow the aging process. In this book you will discover: The benefits of the ketogenic diet and intermittent fasting and how to combine them Different types of fasting protocol The best workouts for over 50 How to make it your lifestyle How to manage the Symptoms of Menopause BONUS 1: 10-Day Keto Diet Plan with 30 recipes BONUS 2: 10-Day IF Plan with 16 recipes Even if you feel you cannot achieve your goals, with this book, it will be much easier for you. You can choose from two meal plan with tasteful and delicious recipes and you will find motivation to improve your health and your life. All you need is the right information! So, what are you waiting for? Scroll Up and Click the Buy Now Button to Get your Copy!
Author : Danielle After
Publisher : Independently Published
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.6/5 (588 download)
Download or read book Intermittent Fasting for Women Over 50 written by Danielle After and published by Independently Published. This book was released on 2020-07-25 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ATTENTION LADIES 50 & ABOVE: Boost Weight Loss & Stay Vibrant & Healthy Using this Comprehensive Guide to Intermittent Fasting! Do you find that the older you get, the more you are putting on weight? Are your tried-and-true fitness tricks and tips no longer working? Do you wish there was a way to stay healthy, fit, and vibrant even at 50 years old? You came to the right place! At 50, you are probably fed up with the diets and workout routines that just don't give you any results. Not to mention you need to be careful with what diets you can do, considering your age and health. Intermittent fasting has been making its rounds in the health and wellness industry. It has been touted to boost weight loss, burn fat, regulate blood sugar, protect brain function, maintain heart health, and reduce inflammation. The reason why intermittent fasting is so popular is because you can effortlessly incorporate it to your lifestyle. While it may not be the best diet for people with specific health conditions, it's been working for most of the population. If you want to ensure that you increase your body's resistance to physical, chemical, and biological stress - all while looking good - then we highly suggest you get "Intermittent Fasting for Women Over 50" by renowned health and wellness expert Danielle After. In Danielle's book, women like you will be able to safely and effectively lose weight and improve health with intermittent fasting! Here is where you will learn about different techniques, including eat-stop-eat, warrior diet, leangains, and alternate-day fasting. Over the course of this life-changing guide, you will: Find out why intermittent fasting is highly efficient for women in their 50s Maximize results by eating all the right foods while on intermittent fasting Become healthier by learning the best frequency for "diabetic gene" meals Never binge-eat ever again by maximizing intermittent fasting techniques Learn all the best ways to ensure great results with intermittent fasting Debunk all the myths that surround intermittent fasting and do only what works Restore your glucose metabolism by using an evidence-based, field-tested approach And so much more! It's never too late to take back control of your weight and health! Look and feel your best at 50 using evidence-based information and techniques that maximize your results in no time! Scroll up, Click on "Buy Now with 1-Click", and Boost Your Health While Looking Fit Today!
Author : Sandra Grant
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.6/5 (998 download)
Download or read book The Keto Diet Book for Women Over 50 written by Sandra Grant and published by . This book was released on 2020-10-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
Author : Paty Breads
Publisher :
ISBN 13 : 9781801111393
Total Pages : 264 pages
Book Rating : 4.1/5 (113 download)
Download or read book Keto After 50 written by Paty Breads and published by . This book was released on 2020-10-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you already turned 50? Are you close to 50? Are you over 50? In any of these cases, you certainly know that 50 is an important stage in a person's life. Even more in eating habits. The body at this age begins to undergo some changes, the metabolism slows down, the heart, brain, kidneys and other organs decrease in physiological function. Surely you are looking for information about what are the best habits to take care of yourself, but at the same time, you do not want to fall into a diet that makes you feel unsatisfied and that does not allow you to enjoy food, as you have always done. So I'll tell you why this book could be what you're looking for. KETO AFTER 50 2 BOOKS IN 1: The New Guide 2020 to Restart Your Metabolism and to Improve your Health. The Complete Course for People Over 50, Including an Eating Plan with Italian Recipes to help you in this journey! No matter what reason you have for thinking about changing your meal plan, this book provides you with a complete manual that will bring you closer to your desired goal. Easy and delicious recipes with complete instructions will show you the essential secrets to preparing incredible and healthy meals. This book offers you a fundamental framework for losing weight and improving your health. All your questions will be answered. Here's a quick look at what you'll learn with this 2-in-1 book package: - Introduction to the Keto Diet- How the ketogenic diet works- Keto diet recipes- How do you start a Keto diet when you are over 50?- Benefits of the Keto diet for people over 50- Keto's side effects and how to deal with them- Keto's shopping list- Exercises to help with quality of life after 50- 21-Day Keto Meal Plan- Recipes for breakfast- Recipes for lunch- Recipes for dinner- Tips to lose weight with Keto after 50- And much more! In addition, it is a book that provides you with recipes for Italian pasta, bread and pizza. In the Keto diet, balance is fundamental. Have you ever wondered why Italians have one of the healthiest and most effective diets in the world? Simply because they know how to do it. With this book all this will be in your hands. Remember that it is never too late for you to try something new, effective and delicious.
Author : Lane Gordon
Publisher : The Self Publishing Services Agency Ltd
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4./5 ( download)
Download or read book Intermittent Fasting for Women Over 50 written by Lane Gordon and published by The Self Publishing Services Agency Ltd. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn about the science behind intermittent fasting? Do you wish to learn about the benefits that this method of eating can help you reap? If yes, you have landed on the right page! Fasting intermittently is not a diet, but it’s an eating habit and a lifestyle. It is a way to prepare the meals to ensure that one gets the best out of them. Fasting intermittent does not affect what you consume. It matters when you consume food. Intermittent fasting is not just a weight reduction method or a hack that athletes use to lose fat while keeping lean muscle mass. It is a balanced lifestyle influenced by human evolution, and the research on metabolism at its finest. For certain individuals, intermittent fasting is fine, just not for others. Although, in particular, older people over 50 and women may try it comfortably. Trying it out is the best way to figure out which group you relate to. It can be an effective method to lose weight and boost your well-being if you feel comfortable while fasting and believe it to be a sustainable form of eating. This book includes the following basic information regarding intermittent fasting: · What is intermittent fasting, and how it works? · Benefits and risk factors associated with IF in women over 50 · How IF can be helpful in the weight loss journey of women over 50? · Different methods of intermittent fasting · Easy recipes for lunch, dinner and breakfast. The main premise is being more aware of what and when you should eat. With such awareness, you will understand the limitations and boundaries you have to keep in mind. Once the body adapts to these guidelines, adhering to intermittent fasting will no longer be a challenge. So, what are you waiting for? Click on buy now and start living a healthy lifestyle!
Author : Amanda Denver
Publisher : Enrico Aschieri
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4./5 ( download)
Download or read book Keto Diet Cookbook After 50 written by Amanda Denver and published by Enrico Aschieri. This book was released on with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think the price is too high? Well, the included full-colored images stand out from the competition thanks to their high resolution. Take a look! Do you want to reinvigorate your body and have a healthier lifestyle? For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end. The ketogenic diet, also known as the low-carb diet or low-carb high-fat diet, has become a trendy low-carb diet. Like its name says, this diet is low in carbs, a moderate amount of protein, and high in fats. The main goal of the Ketogenic diet is ketosis. Ketosis is a natural process where fats stored in the liver break down into ketones, and they are consumed instead of carbohydrates to supply energy to the brain and the rest of the body. When this happens, the body becomes a fat-burning machine rather than relying on carbs for energy. In this Full Color Guide You will know that: - What is the keto diet - How keto is different from other diets - How does the ketogenic diet work? - How to know when you are in ketosis - Benefits of the keto diet for those over 50 - How does aging affect your nutritional needs? - How to start a keto diet when you are over 50 - What can you eat when you are over 50? - What you can't eat when you are over 50? - 28-day keto meal plan for people over 50 - And much more! Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound. Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. What are you looking for? Scroll to the top of the page and hit the "Buy Now" button to get this book today!
