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The Complete Guide To Growing And Using Sprouts Everything You Need To Know Explained Simply
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Book Synopsis The Complete Guide to Growing and Using Sprouts by : Richard Helweg
Download or read book The Complete Guide to Growing and Using Sprouts written by Richard Helweg and published by Atlantic Publishing Company. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information and advice on recognizing various types of sprouts, using them for their health benefits, and growing and juicing these plants; and contains interviews and recipes.
Book Synopsis The Complete Guide to Growing and Using Sprouts: Everything You Need to Know Explained Simply by : Helweg
Download or read book The Complete Guide to Growing and Using Sprouts: Everything You Need to Know Explained Simply written by Helweg and published by Back to Basics. This book was released on 2011-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sprouting written by Jim Beerstecher and published by CreateSpace. This book was released on 2015-03-13 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything You Need to Know to Start Growing and Enjoying Sprouts! In a Single Jar! Better Health for Pennies! LESS than 5 Minutes a Week! Wonderful Nutrition for a Few Cents! This game-changing new book shows readers how simple, easy, and affordable it can be to improve health, vitality, and lifestyle! Jim's approach to sprouting makes it accessible to anyone who wants to try. It only takes about 5 minutes a week to do it! You'll have a big pile of healthful, delicious, fresh sprouts to add to all the foods you eat. Put them on salads, steaks, soups, and on sandwiches! Eat them for snacks, in your morning oatmeal or eggs, at lunch, and at dinner! Yep, they go wonderfully with everything! In 2012, facing 2 surgeries, Jim threw himself into the study and practice of growing and eating sprouts with every meal. He grew them, himself, on his kitchen counter! Today, Jim is over 100 pounds lighter and has regained his health entirely without surgery! Gone are perforated diverticulitis, type II diabetes, major depression, stage 2 hypertension, arthritis, and morbid obesity. He'd been obese for over 30 years! Not any more! And it all started with developing a simple, affordable, easy-to-use, and health-restoring system for growing sprouts at home. For pennies, he began growing his own health and is today completely unrecognizable from the Jim of 2013. And it all started with a few sprouts grown on his kitchen counter... as it can for you. Once you see how simple, easy, and affordable it can be, you'll be on the road to better health, too! Can you spare five minutes every week to help build the best health of your life? Give this simple, affordable book a chance. Buy it today! You have nothing to lose besides excess weight, deteriorating health, and depleted vitality! And you have everything to gain, including restored health, amazing renewed vitality, and lots more vigor! This is not the last word on the subject of sprouting! It's designed to be the first words to help you get started!
Download or read book Sprouting written by Jim Beerstecher and published by Createspace Independent Publishing Platform. This book was released on 2015-12-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and Expanded! Adds more insight and depth to the process of sprouting! Also reinforces the simple process of continuing to sprout outlined in the book! Everything You Need to Know to Start Growing and Enjoying Sprouts! In a Single Jar! Better Health for Pennies! LESS than 5 Minutes a Week! Wonderful Nutrition for a Few Cents! This game-changing new book shows readers how simple, easy, and affordable it can be to improve health, vitality, and lifestyle! Jim's approach to sprouting makes it accessible to anyone who wants to try. It only takes about 5 minutes a week to do it! You'll have a big pile of healthful, delicious, fresh sprouts to add to all the foods you eat. The second groundbreaking concept presented in this book is Jim's simple process of continuing production! Soon, you will have all the sprouts you can enjoy, on a regular basis! Year around gardening, on your kitchen counter, without dirt, no weeds, and harvests every four to five days! Put them on salads, steaks, soups, and on sandwiches! Eat them for snacks, in your morning oatmeal or eggs, at lunch, and at dinner! Yep, they go wonderfully with everything! In 2012, facing 2 surgeries, Jim threw himself into the study and practice of growing and eating sprouts with every meal. He grew them, himself, on his kitchen counter! Today, Jim is over 100 pounds lighter and has regained his health entirely without surgery! Gone are perforated diverticulitis, type II diabetes, major depression, stage 2 hypertension, arthritis, and morbid obesity. He'd been obese for over 30 years! Not any more! And it all started with developing a simple, affordable, easy-to-use, and health-restoring system for growing sprouts at home. For pennies, he began growing his own health and is today completely unrecognizable from the Jim of 2013. And it all started with a few sprouts grown on his kitchen counter... as it can for you. Once you see how simple, easy, and affordable it can be, you'll be on the road to better health, too! Can you spare five minutes every week to help build the best health of your life? Give this simple, affordable book a chance. Buy it today! You have nothing to lose besides excess weight, deteriorating health, and depleted vitality! And you have everything to gain, including restored health, amazing renewed vitality, and lots more vigor! There are lots of books that will tell you how to sprout. This book teaches you how to develop your own simple sprout center and how to keep it actively producing all year long, regardless of where you live! This is not the last word on the subject of sprouting! It's designed to be the first words to help you get started!
Download or read book Sprouting written by Jim Beerstecher and published by Createspace Independent Publishing Platform. This book was released on 2017-01-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color Edition! Revised and Expanded! Adds more insight and depth to the process of sprouting! Also reinforces the simple process of continuing to sprout outlined in the book! Everything You Need to Know to Start Growing and Enjoying Sprouts! In a Single Jar! Better Health for Pennies! LESS than 5 Minutes a Week! Wonderful Nutrition for a Few Cents! This game-changing new book shows readers how simple, easy, and affordable it can be to improve health, vitality, and lifestyle! Jim's approach to sprouting makes it accessible to anyone who wants to try. It only takes about 5 minutes a week to do it! You'll have a big pile of healthful, delicious, fresh sprouts to add to all the foods you eat. The second groundbreaking concept presented in this book is Jim's simple process of continuing production! Soon, you will have all the sprouts you can enjoy, on a regular basis! Year around gardening, on your kitchen counter, without dirt, no weeds, and harvests every four to five days! Put them on salads, steaks, soups, and on sandwiches! Eat them for snacks, in your morning oatmeal or eggs, at lunch, and at dinner! Yep, they go wonderfully with everything! Facing 2 surgeries, Jim threw himself into the study and practice of growing and eating sprouts with every meal. He grew them, himself, on his kitchen counter! Today, Jim is over 100 pounds lighter and has regained his health entirely without surgery! Gone are perforated diverticulitis, type II diabetes, major depression, stage 2 hypertension, arthritis, and morbid obesity. He'd been obese for over 30 years! Not any more! And it all started with developing a simple, affordable, easy-to-use, and health-restoring system for growing sprouts at home. For pennies, he began growing his own health and is today completely unrecognizable from the Jim of 2013. And it all started with a few sprouts grown on his kitchen counter... as it can for you. Once you see how simple, easy, and affordable it can be, you'll be on the road to better health, too! Can you spare five minutes every week to help build the best health of your life? Give this simple, affordable book a chance. Buy it today! You have nothing to lose besides excess weight, deteriorating health, and depleted vitality! And you have everything to gain, including restored health, amazing renewed vitality, and lots more vigor! There are lots of books that will tell you how to sprout. This book teaches you how to develop your own simple sprout center and how to keep it actively producing all year long, regardless of where you live! This is not the last word on the subject of sprouting! It's designed to be the first words to help you get started!
Book Synopsis The Complete Guide to Growing and Using Wheatgrass by : Loraine R. Dégraff
Download or read book The Complete Guide to Growing and Using Wheatgrass written by Loraine R. Dégraff and published by Atlantic Publishing Company. This book was released on 2011 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wheatgrass, that simple green plant you see growing above the counter in your favorite smoothie shops, is one of the most versatile, intrinsically useful vegetable matters available to you. It can be blended into almost anything, grows in any temperate or warm climate, and is chock full of so many vitamins and fiber that it can take the place of up to two or three servings of vegetables every day if used properly. More and more people are taking advantage of this highly useful plant and growing it themselves, but for many, the lack of instruction and direction can lead to frustration and confusion over how the plant is supposed to be grown and what it needs to thrive. This book guides you through the process of not only growing, but successfully cultivating wheatgrass for your own personal use in nearly any endeavor, from selling at local farmers markets to mixing in with your home made smoothies. You will learn what wheatgrass does for you and your body; providing the necessary energy you need to lose weight and helping to fight illness by boosting your immune system. You will learn how to grow your own wheatgrass and how chlorophyll functions within wheatgrass, reducing environmental hazards, cleaning your blood with unique enzymes, improving liver function, and deodorizing the body.
Download or read book The Sprout Book written by Doug Evans and published by St. Martin's Essentials. This book was released on 2020-04-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!
Book Synopsis The Complete Guide to Preserving Your Own Seeds for Your Garden by : Katie A. Murphy
Download or read book The Complete Guide to Preserving Your Own Seeds for Your Garden written by Katie A. Murphy and published by Atlantic Publishing Company. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will learn everything you need to know to effectively grow and preserve seeds, starting with process of sowing the seeds at the very start. From there you will learn how to seed the plants until they bloom and how to select plants for harvesting and saving seeds. The process of collecting the seeds is outlined in detail with information about annual vegetables, biennial and perennial flowers. You will learn the optimal germination temperatures for your plants, as well as the best vegetables that are easiest to save for seed.
Book Synopsis Minimally Processed Refrigerated Fruits and Vegetables by : Fatih Yildiz
Download or read book Minimally Processed Refrigerated Fruits and Vegetables written by Fatih Yildiz and published by Springer. This book was released on 2017-05-11 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of Minimally Processed and Refrigerated Fruits and Vegetables, edited by Robert C. Wiley and Fatih Yildiz, was published in 1994. At the time of publication, this was a new concept and was well-received by the scientific community. Minimally processed foods are whole plant tissues (the identity of the plant tissue is recognized by consumers), which may contain active enzymes, live tissues, and plant cells. These are some of the basics for the healthy food design. The overall function of these foods is to provide convenient (ready-to-serve, ready-to cook, free of any pesticides and contaminants),like-fresh products for food service and retail consumers. Minimally Processed and Refrigerated Foods (MPR) have been popular in many countries. The following are some of the advantages offered by MPR produce foods: 1. Ease of portion control in the food service industry 2. Lower transportation cost (all inedible portions of the produce are removed prior to transportation) 3. No waste is generated at the point of consumption 4. Utilization and recycling of the waste is much easier 5. Value-added new fruit and vegetable products and meal development is possible and easy 6. No requirement is needed for phytosanitary control during trade 7-No glycation end products formation during processing, 8.Degree of food processing is minimized for optimal health of human, the processing plant for MPR produce, which is not addressed in any other books on this topic, will be described in this second edition. Also, comparison of minimal processing technologies with other technologies was explained in the first publication and will be updated in this second edition. During the last 200 years the purpose of food processing was a-safety(sterilization, Pasteurization,1804 Nicholas Apert,Pasteur 1867), and b-prevention of deficiency diseases(Enrichments),but MPR foods provides a two new dimensions to food processing ; a-Prevention of chronic diseases(bioactive compounds) and b-Optimum health (functional foods,Superfoods,Neutraceuticals, and Medical foods) for human.
Book Synopsis The Complete Guide to Growing Your Own Hops, Malts, and Brewing Herbs by : John N. Peragine (Jr.)
Download or read book The Complete Guide to Growing Your Own Hops, Malts, and Brewing Herbs written by John N. Peragine (Jr.) and published by Atlantic Publishing Company. This book was released on 2011 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on a variety of hops, grains, and herbs and offers instructions on their growth and harvest and the essentials of home brewing.
Book Synopsis Sprouts, the Miracle Food by : Steve Meyerowitz
Download or read book Sprouts, the Miracle Food written by Steve Meyerowitz and published by Sproutman Publications. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.
Book Synopsis The Complete Guide to Growing Windowsill Plants by : Donna Marie Murphy
Download or read book The Complete Guide to Growing Windowsill Plants written by Donna Marie Murphy and published by Atlantic Publishing Company. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will guide you through the steps needed to select the perfect plants for your windowsill and cultivate them to both fit in with your space and to survive the conditions, whether inside or outside.
Download or read book Sprouts written by Ian Giesbrecht and published by Microcosm Publishing. This book was released on 2016-09-13 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Got a grumbly gut? A healthy distrust for modern large-scale agriculture? Or just want to have nourishing food on hand, year-round, without the mess and fuss of an outdoor garden? Sprouts is the book for you! Farmer and food activist Ian Giesbrecht offers an accessible, holistic, and unique guide to incorporating sprouted foods into your lifestyle. In the modern age, many of us crave a healthier, simpler diet and a closer connection to our food sources, and sprouting can help bridge those divides. A straightforward and easy-to-understand theory of sprouting is accompanied by practical instructions, illustrations, charts, and recipes, covering many types of seeds and styles of sprouting. Simple yet thorough, this book contains enough information and inspiration to get anyone sprouting.
Download or read book Homegrown Sprouts written by Rita Galchus and published by Quarry Books. This book was released on 2013-10-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouts are the ultimate in local food—harvested no further away than your kitchen counter, they are fresh, delicious, and versatile. Homegrown Sprouts is the complete guide to growing your own sprouts. Choose the right sprouter for you, be it a jar, a bag, or a tray, and learn the techniques to use it. Grow a wide variety of sprouts, including wheatgrass, leafy greens, mung beans, and alfalfa. Enjoy them on their own, or discover a variety of serving suggestions from salads to soups to juices. There’s even a chapter on sprouting for your pets. Whatever the season, Homegrown Sprouts will take you on a germinating journey that you won’t soon forget. When you learn how easy it is to grow nutrition-packed sprouts in your own home, you’ll want to use them in every dish you make!
Book Synopsis The Complete Guide to Growing Vegetables, Flowers, Fruits, and Herbs from Containers by : Lizz Shepherd
Download or read book The Complete Guide to Growing Vegetables, Flowers, Fruits, and Herbs from Containers written by Lizz Shepherd and published by Atlantic Publishing Company. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone has the benefit of a plot of land where they can create a garden. In fact, almost 25% of city homeowners lack the yard space needed to cultivate and grow a decent sized garden (according to Seattle Lawn and Garden) meaning more and more people interested in harvesting flowers, vegetables, and herbs are turning to containers. The options provided by containers are plentiful, from bringing your tomato plants inside during the winter to being able to rearrange them if you are doing construction or playing a game outside. But, getting crops to grow effectively in containers is another matter entirely. This book will provide every potential container gardener with the necessary steps and resources needed to grow their very own crops to thrive in any conditions. From the very outset, you will learn about how vegetables, flowers, and herbs grow naturally charts will provide you with a detailed breakdown of how plants grow and what they need to grow effectively, from root space to water consumption. Companion planting for small spaces will show you how the plants will survive with other plants in the same container and which plants can even be placed in confined spaced and survive. The basics of container planting, including the best single plant containers, two, three, and four plant combinations are provided to help you decide how to lay out your container garden. The top gardeners were contacted and interviewed, providing highly insightful information that guides you through how container potted plants grow and thrive. You will learn the basics of side planted containers and how succulents perform in these closed spaces. The best container plants are listed in order along with the necessary tools they need to survive. The best container sizes, soil types, fertilizer, climate information, and pest prevention methods are all given as well to help round out your container planting. Regardless of your needs or methods, this guide will take you through every step necessary to get your container plants growing and thriving. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advise. Every book has resources, contact information, and web sites of the products or companies discussed.
Book Synopsis The Complete Guide to Brewing Your Own Beer at Home: Everything You Need to Know Explained Simply by : Richard Helweg
Download or read book The Complete Guide to Brewing Your Own Beer at Home: Everything You Need to Know Explained Simply written by Richard Helweg and published by Atlantic Publishing Company. This book was released on 2013 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the New York Times, a grass-roots phenomenon has fuelled the revival of craft beers in America over the past 30 years. Whether you are into lagers or ales, the craft of home-brewing beer is within your reach -- so grab your beer stein and prepare to make this art form your next hobby. You might have tried a great beer recently and want to know how to create something similar. With the various innovative methods outlined in this book, brewing like the pros is now easier than ever. The Complete Guide to Brewing Your Own Beer at Home will explain the important differences between equipment pieces and make your experienced streamlined so you can avoid common beginner mistakes. You will be able to start small and gradually learn to make more complex ales, lagers, and stouts over time, all while having a fun experience.
Book Synopsis The Complete Guide to Growing Your Own Fruits and Berries by : Karen Szklany Gault
Download or read book The Complete Guide to Growing Your Own Fruits and Berries written by Karen Szklany Gault and published by Atlantic Publishing Company. This book was released on 2010-11-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leads you through the process of starting your own garden of fresh fruits and berries. You'll learn step-by-step methods for planting, harvesting and caring for your berry bushes, shrubs, and fruit trees.
