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The Complete Guide To Adventure Racing
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Book Synopsis The Complete Guide to Adventure Racing by : Don Mann
Download or read book The Complete Guide to Adventure Racing written by Don Mann and published by . This book was released on 2001 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents advice and instructions on the sport of adventure racing covering such topics as equipment, navigational tools, maintenance and repair of bikes, canoes and kayaks, and training.
Download or read book Adventure Racing written by Liz Caldwell and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two endurance athletes, Adventure Racing covers the sport from its origins in New Zealand 20 years ago through today. It delves into the nuts and bolts of navigation and orientation, mountain biking, trekking, rope skills, and paddling. Information on nighttime racing and training, how to prevent injury and illness, fuel and hydration, and what to expect after a race are included.
Book Synopsis Runner's World Guide to Adventure Racing by : Ian Adamson
Download or read book Runner's World Guide to Adventure Racing written by Ian Adamson and published by Rodale Books. This book was released on 2004-04-17 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Become a Successful Racer and Adventure Athlete Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from short sprint race to full-length expedition. In this guide, you'll find: - Detailed training plans for recreational and competitive athletes - Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently - A no-nonsense guide for what you need from the sporting goods store--and what you don't - Insider secrets for mending equipment and injuries while in the wilderness - Adamson's nine favorite foods to pack in your race bag You'll also read Adamson's humorous, touching, and downright chilling stories of life on the adventure trail. From sprint races to full-length expeditions, Adamson's expert advice will get you and your equipment to the finish line in one piece.
Book Synopsis Adventure Racing by : Jacques Marais
Download or read book Adventure Racing written by Jacques Marais and published by . This book was released on 2004 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the ultimate endurance challenge! "Adventure Racing" is the complete guide to the skills, equipment, strategies, navigation, and nutrition used by the top adventure racers around the globe. Start with the right gear to perform your best--even in desert, rainforest, and subzero environments. Then learn the skills for trekking, mountain biking, canoeing and kayaking, and mountaineering. Insights on team strategy, use of support crews, map reading, and magnetic deviation will keep you on track. And the right fuel for changing conditions, medical know-how, and survival skills will keep you in the race. Profiles and stories from the top races and adventure racers provide a taste of the exciting challenges of the sport. They'll inspire you to test yourself time and again in the most addictive team endurance sport on the planet.
Book Synopsis Adventure Racing by : Derek Paterson
Download or read book Adventure Racing written by Derek Paterson and published by . This book was released on 1999 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives practical advice on how to prepare and train for adventrue racing and multisport events. There are methods for improving skills and sound medical and nutritional advice for improved performance. Leading adventure racers reveal some of their secrets.
Book Synopsis Obstacle Course Racing by : Richard Bond
Download or read book Obstacle Course Racing written by Richard Bond and published by CreateSpace. This book was released on 2015-10-19 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obstacle Course Racing - The Ultimate Beginners Guide To Completing Your First Adventure Race(Featuring 2 x Training Programs for Short & Long Courses)If you already have an interest and perhaps regularly take part in events such as half- and full-marathons, or more challenging events such as the steeple chase, triathlon or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness and a whole lot more. Obstacle course races such as the Tough Mudder, in particular, will have you commanding a lot of respect from your peers and counterparts alike, simply because completing what continues evolving into an iconic obstacle course race is right up there with the biggest modern day achievements anyone could ever accomplish.If the regular 5-10k races just don't cut it for you anymore, it's definitely time for you to step things up a notch, get into what will likely be the best shape of your life and start planning for your first or next participation in an obstacle course race.Make no mistake about it, obstacle course races are rightfully promoted to be very challenging and extremely tough, but by no means are they impossible to complete. Obstacle course races are not all about physical fitness and mental toughness. Most obstacle course races encourage and even go as far as enforcing the need for teamwork and the construction of friendships along the way, which adds a whole new dimension to a brand new way of doing things - sharing your progress and your results with your social circles. The personal benefits go beyond physical fitness and neighborly bonds, because most of the best-known obstacle course races are heavily involved in charitable work and community development programmes. This comprehensive obstacle course racing guide will give you all the information you'll ever need in order to prepare yourself for one of the most positive developmental journeys you'll ever take in your life. Keep reading to get the full, detailed obstacle course racing picture and find out everything you need to know about the different types of races you can participate in, the best training methods you can use to prepare, recommended nutritional considerations to boost your chances of success, what gear is required for obstacle course racing and exactly how to go about preparing for race day.Here's a preview of what's inside Introduction to Obstacle Course Racing (OCR) Picking the Right Obstacle Course Race for You One Week Rapid OCR Training Programme Short Obstacle Course Race Training Regime Long Obstacle Course Race Training Regime Nutrition for Obstacle Course Racing Obstacle Course Racing Clothing and Gear OCR Preparation Your Next OC Race or Finding a New Challenge and Much More! Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy ButtonTags: Adventure Race Training, Obstacle Course Racing, Obstacle Course Training, Adventure Races, Adventure Racing, Mud Runner, Obstacle Races, Mud Run, Tough Mudder, Spartan Race, Warrior Dash, Running Dirty
Download or read book Gravel Cycling written by Nick Legan and published by VeloPress. This book was released on 2018-01-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Head out for adventure on the unpaved back roads of America with Nick Legan’s complete guide to gravel grinders and bikepacking! Gravel cycling is a glorious return to the purest roots of two-wheeled adventure. From farm roads and miners’ paths to the high passes of the Rockies and the Alps, gravel cycling and bikepacking will set you free to explore, enjoy, persevere, and discover. Escape the traffic and ride unpaved with Nick Legan’s GRAVEL CYCLING: The Complete Guide to Gravel Racing and Adventure Bikepacking. In this ground-breaking guide, accomplished gravel cyclist Nick Legan shares everything you need to know to enjoy gravel cycling and bikepacking. Drawing on interviews with top gravel junkies and his own hard-won knowledge from countless backcountry miles, Legan covers all the gear, bike setup, riding tips, course previews, and outfitting strategies you need to enjoy gravel cycling with confidence. He profiles 18 favorite one-day gravel races and 8 epic multi-day bikepacking adventure routes. Legan shares colorful stories of the origins of gravel cycling in North America and its rapid spread to Europe, Asia, and South America. Best of all, this full-color guide is packed with more than 350 gorgeous photographs from beautiful rides that will inspire you to seek out dirt and gravel roads near you. Legan brings his experience as a ProTour bike mechanic to this guide, offering detailed data on bike setup, gear selection, and how to build your own dream gravel bike. He shares crucial ride-saving tips and smart ways to make sure you’ll enjoy every moment. Over one-third of the roads in the U.S. are unpaved, which means you can enjoy the roads less travelled at the perfect pace to soak up new vistas and valleys, canyons and creeks—or push the pace over an epic day with fast friends. From gear to racing, route planning to camping—the wild ride of a lifetime awaits you in GRAVEL CYCLING. Gravel grinders Includes complete profiles, tips, and gear set-up for favorite gravel races and events: Almanzo, Barry-Roubaix, Crusher in the Tushar, Deerfield Dirt Road Randonnée, Dirty Kanza, Dirty Reiver, Grasshopper, Gravel Fondo, Gravel Roc, Gravel Worlds, Great Otway, Grinduro, La Gravel66, La Résistance, Land Run, Pirinexus 360, Rebecca’s Private Idaho, Trans Iowa. Bikepacking Offers route guides to favorite multi-day bikepacking routes: The Arizona Trail, The Colorado Trail, Denali Highway, Great Allegheny Passage and C&O Towpath, Great Divide Mountain Bike Route, Katy Trail, Oregon Outback, and Trans North California.
Download or read book Adventure Sports written by David Hendon and published by . This book was released on 2022-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about this transformational power, and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier, and more playful, adventure revolution draws lessons from more than two decades of experience leading groups into the wilderness around the globe. Here are a few things you will learn from this book: Choosing the best adventure sport The adventure photography lifestyle Marketing and making money Gear needed, safety, and weather conditions Angles and distance And a whole lot more! Adventure games effectively increase the brain's ability to perform multiple tasks at a time. The number of adventure games you play, the better you'll be able to multi-task. Adventure sports generate such hormones within the body, strengthening the mental health, perseverance and confidence. Travelling to new places during the games and meeting new people brings knowledge, awareness and perception to a new level. Adventure sports make athletes realize their true power it helps them to test their courage.
Book Synopsis Chasing Dakar by : Johnathan Edwards
Download or read book Chasing Dakar written by Johnathan Edwards and published by E&h Office-Road Productions. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Squiggly Lines written by Mark Lattanzi and published by . This book was released on 2017 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn how to hike in the woods and not get lost? Or perhaps you want to compete in a local orienteering event? Maybe you aspire to do the 10-day Eco-Challenge race? Squiggly Lines is a full-color book about map and compass navigation with a focus on adventure racing. The book is almost 300 pages and has over 150 example maps and figures and almost 100 navigation exercises. You will learn: to read and understand topo(graphic) and other maps to use a compass to locate yourself in the wild to take and follow a compass bearing to a particular destination Plus, Squiggly Lines has some great adventure race stories from around the globe by its author. Reading Squiggly Lines may not prevent you from getting lost, but it will certainly help you find yourself!
Book Synopsis A Complete Guide to Dominating Obstacle Racing by : Nate Castner
Download or read book A Complete Guide to Dominating Obstacle Racing written by Nate Castner and published by Nate Castner. This book was released on 2014-04-13 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Signing up for your first Tough Mudder? Have you already done one and are looking to take your performance to the next level? If so, this book is for you! If you're concerned with how well you'll do in an upcoming Tough Mudder (or other obstacle course race), this book will provide you will all of the tools and knowledge you need to succeed. Obstacle course racing has become a huge part of my life. I've spent over a year honing my training and preparation to compete in two World's Toughest Mudder events. The World's Toughest Mudder is a 24 hour obstacle course race, their end of year "Super Bowl" event. In this book, I cover everything you need to know about Tough Mudder: Obstacle descriptions, tips, and tricks Gear recommendations from head to toe Registration and logistics Training programs I also cover my journey up to and including my participation in the 2012 and 2013 World's Toughest Mudder events. In my research, I surveyed a large group of Tough Mudder competitors to crowd-source tips, tricks, and pitfalls, and I provide the results of that survey here as well.
Book Synopsis Adventure Racing by : Jacqueline Ching
Download or read book Adventure Racing written by Jacqueline Ching and published by The Rosen Publishing Group, Inc. This book was released on 2001-12-15 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the do's and don't's of this high-powered and high-risk series of events that take place often in exotic locales.
Download or read book Arthur written by Mikael Lindnord and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of Arthur, the stray dog who walked out of the jungle in Ecuador when offered a meatball by Mikael Lindnord, head of a Swedish extreme sports team. The team were on a 430-mile race through the Amazon when they met Arthur, but the dog wouldn't leave them, despite injury and illness. He followed them all the way to the finish line, where Mikael decided to take him home to his family in Sweden. This is the story of Arthur, who walked out of the jungle one day and didn't stop walking until he found a home.
Book Synopsis How Winning Works by : Robyn Benincasa
Download or read book How Winning Works written by Robyn Benincasa and published by Harlequin. This book was released on 2012-05-22 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical and accessible with workbook activities and exercises for readers to do, this book shares the eight essential elements of teamwork, using Benincasa's exciting, challenging, and life-affirming experiences as an extreme world class adventure racer.
Book Synopsis The Down and Dirty Guide to Camping with Kids by : Helen Olsson
Download or read book The Down and Dirty Guide to Camping with Kids written by Helen Olsson and published by Shambhala Publications. This book was released on 2024-04-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plan your family camping adventure! Whether you’re a first-time camper or a veteran backpacker befuddled by the challenges of carting a brood—and all the requisite gear—into the great outdoors, here you’ll find all the tips and tools you need to plan the perfect nature adventure with your family. Humorous and irreverent, yet always authoritative, this guide to camping with kids, from babies through pre-teens, is filled with checklists, smart tips, recipes, games, activities, and art projects. Helen Olsson, a seasoned camper and mother of three, shares lessons learned over the years of nature outings with her own family. Learn the basics of family camping, from choosing a destination and packing gear to setting up a campsite and keeping little ones safe. Create the perfect camp menu with simple and tasty recipe ideas. Discover foolproof tips and tactics for keeping kids happy and entertained while hiking. Explore nature through clever and creative camp arts and craft projects. This guide is your game plan to unplugging from the digital world and connecting your kids to nature. Whether it’s roasting marshmallows around a crackling campfire or stretching out on a camp mat to gaze at the stars, the memories you’ll be making will last a lifetime.
Book Synopsis Ivan "Ironman" Stewart's Ultimate Off-road Adventure Guide by : Ivan Stewart
Download or read book Ivan "Ironman" Stewart's Ultimate Off-road Adventure Guide written by Ivan Stewart and published by Motorbooks. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the undisputed king of off-road racing, Ivan "Ironman" Stewart, and packed with entertaining personal anecdotes and priceless tips and advice, this guide tells readers everything they need to know to plan and embark on their own off-road adventures. Drawing on more than 35 years of experience driving some of the toughest, most rugged and remote terrain imaginable, Stewart has plenty to tell anyone interested in going off-road--whether for the first or the 100th time. From preparing and packing to handling a 4x4 in all off-road conditions to finding the perfect destination, his guide covers virtually every question that might come up. And along with expert advice, Stewart serves up personal anecdotes that are often as instructive as they are fun to read. His book is in fact the ultimate guide, one that no off-road adventurer will want to be without.
Download or read book Spartan Up! written by Joe De Sena and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.
