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Author : Monica Corrado
Publisher :
ISBN 13 : 9781943323197
Total Pages : pages
Book Rating : 4.3/5 (231 download)
Download or read book The Complete Cooking Techniques for the GAPS Diet written by Monica Corrado and published by . This book was released on 2019-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Hilary Boynton
Publisher : Chelsea Green Publishing
ISBN 13 : 1603585621
Total Pages : 320 pages
Book Rating : 4.6/5 (35 download)
Download or read book The Heal Your Gut Cookbook written by Hilary Boynton and published by Chelsea Green Publishing. This book was released on 2014-09-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.
Author : Dr. Natasha Campbell-McBride, M.D.
Publisher : Chelsea Green Publishing
ISBN 13 : 164502086X
Total Pages : 355 pages
Book Rating : 4.6/5 (45 download)
Download or read book Gut and Physiology Syndrome written by Dr. Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2020-12-05 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Companion volume to the bestselling Gut & Psychology Syndrome—the book that launched the GAPS diet—which has been translated into 22 languages and sold more than 300,000 copies. Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses. The first GAPS book focused on learning disabilities and mental illness. This new book, Gut and Physiology Syndrome, focuses on the rest of the human body and completes the GAPS concept. Allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, arthritis and many other chronic degenerative illnesses are covered. Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position.
Author : Paul Jaminet
Publisher : Simon and Schuster
ISBN 13 : 1451699166
Total Pages : 464 pages
Book Rating : 4.4/5 (516 download)
Download or read book Perfect Health Diet written by Paul Jaminet and published by Simon and Schuster. This book was released on 2012-12-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Author : Natasha Campbell-McBride, M.D.
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588949
Total Pages : 392 pages
Book Rating : 4.6/5 (35 download)
Download or read book Gut and Psychology Syndrome written by Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2018-11-29 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.
Author :
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588973
Total Pages : 272 pages
Book Rating : 4.6/5 (35 download)
Download or read book GAPS Stories written by and published by Chelsea Green Publishing. This book was released on 2018-11-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Natasha Campbell-McBride created the term GAPS (Gut and Psychology Syndrome or Gut and Physiology Syndrome) in 2004 to describe the plethora of health problems that stem from an unhealthy gut. Since developing the GAPS nutritional protocol, Dr. McBride has received letters from GAPS sufferers all over the world: stories written by real people who have overcome their real health problems. Every one of these people has learned valuable lessons on their healing journey: lessons they are keen to pass to others who may be struggling through the same difficulties. These stories can be utilized as case studies for how to progress through personal healing and how to deal with problems that one may have to face along the way. There is nothing more valuable than real life experience! Those who have lived through something, fought the battle and won, know what is true and what is false, what works and what doesn't. Many of these stories are humbling--the kinds of horrific problems that people have had to deal with are hard to imagine for the majority of us--yet told with humor and grace!
Author : Natasha Campbell-McBride, M.D.
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588957
Total Pages : 192 pages
Book Rating : 4.6/5 (35 download)
Download or read book Vegetarianism Explained written by Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2018-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Another blockbuster from Dr. Natasha Campbell-McBride, the creator and author of the GAPS Protocol—Gut And Psychology / Gut And Physiology Syndrome. Her GAPS Nutritional Protocol has been used successfully by hundreds of thousands of people around the world for treating a plethora of chronic health problems, from mental illness to physical disorders. Her book Gut and Psychology Syndrome has been translated into sixteen languages. She has now undertaken an intense study into the value of plant foods versus animal foods. Vegetarianism Explained: Making an Informed Decision is the result of this study. Dr Campbell-McBride gives a full scientific description of how animal and plant foods are digested and used by the human body. This information will give the reader a good understanding on how to feed their body to achieve optimal health and vitality. This book is an essential read for those who are considering a plant-based lifestyle and those who are already following a vegetarian or a vegan diet. The subject of fasting is covered and will give the reader a good understanding on how to use this method for healing and health. This book will also answer questions on where our food comes from and how it is produced, how to eat in harmony with your body’s needs and how we should introduce small children to the world of food. Dr Natasha Campbell-McBride is known for her ability to explain complex scientific concepts in a language easily understood by all. Vegetarianism Explained will be enjoyed by all ages of adults – from young teenagers to mature professionals. For those who are scientifically minded the book is fully referenced.
Author : Andre Parker
Publisher :
ISBN 13 : 9780648165767
Total Pages : 0 pages
Book Rating : 4.1/5 (657 download)
Download or read book GAPS Family Cookbook written by Andre Parker and published by . This book was released on 2022-08-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you eager for your family to reap the benefits of the GAPS diet but worried about finding recipes that each family member will enjoy? This cookbook has been written and compiled especially for families and makes feeding your family GAPS-compliant meals easy and simple with its 100 delicious recipes set out in order of each stage of the GAPS diet. Are you looking for family-friendly, GAPS-compliant recipes that mean less time spent on meal preparation because you can cook just one dish to satisfy everyone? Do you need a GAPS-compliant cookbook with tips on how to adapt each recipe for school lunchboxes or picnics or information on how to store leftovers or adapt the recipes to suit babies? Author Andre Parker has a very personal understanding of the difficulty of dealing with digestive health issues and the challenges of following the GAPS diet. Knowing how important it is to ensure each meal fully complies with each stage of the GAPS diet, Andre worked closely with a certified GAPS practitioner and naturopath to produce this cookbook with her guidance. Each family-friendly recipe has been approved by her so this cookbook can be used to improve the health and well-being of entire families through the GAPS diet, with the reassurance that every single recipe is 100% GAPS-compliant. Andre Parker developed this cookbook to help busy families who are keen for some or all of its family members to benefit from the life-changing effects of the GAPS diet. He wanted to make it easier for parents by compiling quick and easy GAPS-compliant recipes that the whole family will love, which can be adjusted for all of the challenges of busy family life, such as juggling the needs of babies, packed lunches and storing leftovers. His easy-to-follow, delicious and gut-healing recipes, set out by stage, will soon set the whole family on the path to better health. This cookbook will take you through each of the six introductory stages of the GAPS diet and then on to full GAPS - the whole diet is comprehensively covered It includes 100 GAPS-compliant recipes in total, organized chronologically from Stage 1 through to Full GAPS - so that your family can work through the recipes at its own pace Each recipe has been reviewed and approved by a certified GAPS practitioner and naturopath It includes tips on adapting each recipe to provide a GAPS-friendly meal for babies There are tips on how to make recipes work for lunchboxes and picnics and how to store leftovers for virtually every recipe. The recipes are made with everyday ingredients - simple, delicious dishes that require minimum effort and just a trip to your local grocery store for the ingredients It has a clear layout - with just one recipe set out on each page with a list of ingredients and easy-to-follow directions GAPS Family Cookbook is the 7th book in the highly acclaimed Heal Your Gut cookbook series. If you are searching for a 100% GAPS-compliant cookbook that is full of recipes your whole family will love, Andre Parker's GAPS Family Cookbook is the answer you have been looking for to improve the gut-health and general well-being of your whole family using the GAPS diet.
Author : Signe Sad
Publisher : Robert Rose
ISBN 13 : 9780778805946
Total Pages : 256 pages
Book Rating : 4.8/5 (59 download)
Download or read book Using the Gaps Diet written by Signe Sad and published by Robert Rose. This book was released on 2018-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive introduction to the GAPS diet and 175 tasty recipes to help you gain control of your health and intestinal flora. In recent years, gut health has become a hot topic and researchers have discovered that our physical and mental well-being depends to a large extent on the condition of our intestinal flora. "Gut And Psychology Syndrome" -- or GAPS -- is a generic term used for a range of modern chronic diseases that have their roots in compromised intestinal flora. Following a GAPS diet can help many to live with chronic diseases and diagnoses, including diabetes, behavioral disorders, depression and excess weight. The GAPS diet distinguishes itself from other diets, which merely subdue symptoms, by healing your gut and freeing you from dependency on medication. If you are following the GAPS diet ("Gapsists"), this book will be your best friend in the kitchen, providing you with delicious homemade recipes that are sugar-free and starch-free, both for every day and for special occasions.
Author : Pam Anderson
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618329724
Total Pages : 334 pages
Book Rating : 4.3/5 (297 download)
Download or read book Perfect Recipes for Having People Over written by Pam Anderson and published by Houghton Mifflin Harcourt. This book was released on 2005 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anderson presents 200 of her favorite dishes for company. Every recipe is as convenient as it is perfect, and the dishes are designed to satisfy everyone on the guest list, from vegetarians to carnivores, and from sophisticated parents to picky kids.
Author : Danielle Walker
Publisher : Simon and Schuster
ISBN 13 : 1936608367
Total Pages : 381 pages
Book Rating : 4.9/5 (366 download)
Download or read book Against All Grain written by Danielle Walker and published by Simon and Schuster. This book was released on 2013-07-30 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons.
Author : Natasha Campbell-McBride, M.D.
Publisher : Chelsea Green Publishing
ISBN 13 : 1603588965
Total Pages : 212 pages
Book Rating : 4.6/5 (35 download)
Download or read book Put Your Heart in Your Mouth written by Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2018-11-30 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you stop any person on the street and ask them what causes heart disease, you know what their answer will be: butter and eggs, meat and fat. This infamous Diet-Heart Hypothesis was proposed in 1953, and it took scientists all over the world a few decades to prove it wrong. The trouble is that while science was beginning to cast doubt upon its basic tenets, the Diet-Heart Hypothesis was giving rise to a powerful and wealthy political and commercial machine with a vested interest in promoting it—by means of anti-fat and anti-cholesterol propaganda presented relentlessly and with increasing intensity. In this book Dr. Campbell-McBride tackles the subject of CHD (Coronary Heart Disease), caused by atherosclerosis, a disease of the arterial wall that leads to narrowing and obstruction of the arteries. She maintains that conventional medicine does not actually know the cause of atherosclerosis or how to cure it, and explores in this book what it is, what causes it, and how to prevent and reverse it. She dispels the myth of the Diet-Heart Hypothesis, and explains that cholesterol is not the enemy but an integral and important part of our cell membranes.
Author : Amy Chaplin
Publisher : Artisan
ISBN 13 : 1579658024
Total Pages : 401 pages
Book Rating : 4.5/5 (796 download)
Download or read book Whole Food Cooking Every Day written by Amy Chaplin and published by Artisan. This book was released on 2019-09-17 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s no shortage of vegetarian cookbooks out there, but it’s rare that I find one that inspires me page after page as much as Amy Chaplin’s Whole Food Cooking Every Day.” —Bon Appétit Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.
Author : Russ Crandall
Publisher : Victory Belt Publishing
ISBN 13 : 1628600896
Total Pages : 559 pages
Book Rating : 4.6/5 (286 download)
Download or read book Paleo Takeout written by Russ Crandall and published by Victory Belt Publishing. This book was released on 2015-06-23 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though we know full well that most restaurant foods are made using ingredients laden with chemicals and additives, most of us can’t seem to shake the desire for even just a taste. Not to mention that nothing is easier than picking up takeout, hitting the drive-thru, or ordering delivery—but at what cost? Paleo Takeout: Restaurant Favorites Without the Junk delivers much healthier but equally satisfying alternatives, offering delectable recipes that mimic the flavors of our drive-thru and delivery favorites—Paleo style! Russ Crandall teaches you step-by-step how to prepare meals in less than an hour—leaving no sacrifice of taste or time. Our modern lives are hectic: We all face the challenge of creating meals at home that are as quick and flavorful as those from our neighborhood takeout restaurants. It’s hard to beat the convenience of restaurant food, even when we know full well that it’s seldom a healthy choice. In Paleo Takeout: Restaurant Favorites Without the Junk, celebrated author Russ Crandall re-creates everyone’s favorite takeout meals, made in record time using wholesome ingredients, giving you all of the gratification and none of the regret! Inspired by beloved restaurant experiences, Paleo Takeout features more than 200 recipes expertly culled from Chinese, Korean, Japanese, Thai, Vietnamese, Indian, Italian, Mexican, Greek, and American cuisines. Inside, you’ll find everything from Chow Mein to Moo Shu Pork, and Thai Red Curry to Buffalo Wings, all with a focus of “fridge to face” in less than an hour. Also featured is an indispensible meal-planning guide to help you put everything together for a doable, lasting approach to cooking and health. Paleo Takeout: Restaurant Favorites Without the Junk proves that eating right in a way that satisfies even the choosiest of healthy eaters is not only possible but also a lot of fun
Author : Danielle Walker
Publisher : Ten Speed Press
ISBN 13 : 1607749440
Total Pages : 338 pages
Book Rating : 4.6/5 (77 download)
Download or read book Danielle Walker's Eat What You Love written by Danielle Walker and published by Ten Speed Press. This book was released on 2018-12-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and make-ahead meals to get satisfying dinners on the table fast. Beloved food blogger and New York Times bestselling author Danielle Walker is back with 125 recipes for comforting weeknight meals. This is the food you want to eat every day, made healthful and delicious with Danielle's proven techniques for removing allergens without sacrificing flavor. As a mother of three, Danielle knows how to get dinner (and breakfast and lunch) on the table quickly and easily. Featuring hearty dishes to start the day, on-the-go items for lunch, satisfying salads and sides, and healthy re-creations of comfort food classics like fried chicken, sloppy Joes, shrimp and grits, chicken pot pie, and lasagna, plus family-friendly sweets and treats, this collection of essential, allergen-free recipes will become the most-used cookbook on your shelf. With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier. Features include: * Four weeks of meal plans for breakfast, lunch, and dinner * Instant Pot®, slow cooker, one-pot, sheet-pan, and 30-minute recipes * Packed lunch chart with creative ideas for school, work, and lunches on the go * Make-ahead meals, including freezer and leftover options * Dietary classifications for egg-, tree nut-, and nightshade-free dishes, plus designations for Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome (GAPS)
Author : Grace Young
Publisher : Simon and Schuster
ISBN 13 : 0684847396
Total Pages : 312 pages
Book Rating : 4.6/5 (848 download)
Download or read book The Wisdom of the Chinese Kitchen written by Grace Young and published by Simon and Schuster. This book was released on 1999-05-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are 140 classic Cantonese recipes--handed down with their importance to health and prosperity. of color photos and 35 b&w photos. 2-color throughout.
Author : Hilary Boynton
Publisher : Chelsea Green Publishing
ISBN 13 : 1603585613
Total Pages : 322 pages
Book Rating : 4.6/5 (35 download)
Download or read book The Heal Your Gut Cookbook written by Hilary Boynton and published by Chelsea Green Publishing. This book was released on 2014 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book's Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn's disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and--by extension--your physical and mental well-being.
