The Complete Book of Core Training

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Author :
Publisher : Hyperion
ISBN 13 : 9781401307882
Total Pages : 0 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Complete Book of Core Training by : Kurt Brungardt, Brett & Mike

Download or read book The Complete Book of Core Training written by Kurt Brungardt, Brett & Mike and published by Hyperion. This book was released on 2006-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

The Complete Book of Butt and Legs

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Author :
Publisher :
ISBN 13 : 9780679754817
Total Pages : 312 pages
Book Rating : 4.7/5 (548 download)

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Book Synopsis The Complete Book of Butt and Legs by : Kurt Brungardt

Download or read book The Complete Book of Butt and Legs written by Kurt Brungardt and published by . This book was released on 1994 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete lower-body fitness guide for everyone with a comprehensive collection of the best exercises to strengthen and tone.

The New York Road Runners Club Complete Book of Running

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Author :
Publisher : Random House Reference
ISBN 13 :
Total Pages : 696 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis The New York Road Runners Club Complete Book of Running by : Fred Lebow

Download or read book The New York Road Runners Club Complete Book of Running written by Fred Lebow and published by Random House Reference. This book was released on 1992 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to running with detailed information on cross training, marathon training, and new trends in the field.

Pole Dance Fitness

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Author :
Publisher : Meyer & Meyer Media
ISBN 13 : 9781782551263
Total Pages : 0 pages
Book Rating : 4.5/5 (512 download)

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Book Synopsis Pole Dance Fitness by : Irina Kartaly

Download or read book Pole Dance Fitness written by Irina Kartaly and published by Meyer & Meyer Media. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!

Complete Calisthenics, Second Edition

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Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Y's Way to Physical Fitness

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780873222143
Total Pages : 191 pages
Book Rating : 4.2/5 (221 download)

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Book Synopsis Y's Way to Physical Fitness by : Lawrence Arthur Golding

Download or read book Y's Way to Physical Fitness written by Lawrence Arthur Golding and published by Human Kinetics. This book was released on 1989-01-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: This third edition has a number of changes and additions. First, it includes new norms for all tests based on results from approximately 20,000 participants. These norms are divided into six age groups for each sex. The percent body fat prediction for both men and women now is based on measurement of the same three or four skinfold sites. There are also new workload settings used for the bicycle ergometer testing and a change in the target heart rate range. Added to this edition are new exercises, new topics in the question-and-answer section, supplementary information principles of training and updated listings of Y and outside program resources and requirements for Y professional training, including the new physical fitness instructor certification.

The Complete Practical Encyclopedia of Fitness Training

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Author :
Publisher :
ISBN 13 : 9780754818816
Total Pages : 0 pages
Book Rating : 4.8/5 (188 download)

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Book Synopsis The Complete Practical Encyclopedia of Fitness Training by : Andrew Wadsworth

Download or read book The Complete Practical Encyclopedia of Fitness Training written by Andrew Wadsworth and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of personal heath and fitness have been shown to lead not only to fat loss, increased muscular strength and a more efficient circulatory system but also improved general wellbeing in all areas of everyday life. This comprehensive practical book will show you step-by-step how to fight the flab, strengthen and tone muscle, and enjoy increased vitality and a more positive outlook on life, no matter what your age or gender. This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs - your cardiovascular system - through all the most popular exercises, sports and pastimes, from basic walking, through running and cycling, to swimming and boxercise. Then, learn how to strengthen your body and develop the core muscle groups with the best and most effective resistance training exercises, using dumbbells and fixed weight machines, both at home or in the gym. Getting fitter and stronger is also about learning to exercise safely, using the correct techniques. The book goes on to show you how to maintain flexibility and avoid injury, as well as how best to fuel your body through the right nutrition, not just for successful workouts but for a more active, healthier lifestyle. Lastly, the book brings together all this valuable information into personal training plans. These will enable you to tailor your training to your personal goals, whether you simply want to lose weight, run a marathon, look toned for your wedding day, de-stress or become fitter and healthier, whatever your age. With over 670 clear and inspiring photographs, this book will show you what to do, how to do it and how to incorporate the right activity effectively into your everyday schedule.

Franco Columbu’s Complete Book of Bodybuilding

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Author :
Publisher : Creators Publishing
ISBN 13 : 1945630639
Total Pages : pages
Book Rating : 4.9/5 (456 download)

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Book Synopsis Franco Columbu’s Complete Book of Bodybuilding by : Franco Columbu

Download or read book Franco Columbu’s Complete Book of Bodybuilding written by Franco Columbu and published by Creators Publishing. This book was released on 2017-07-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.

Complete Vocal Fitness

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1538105454
Total Pages : 203 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Complete Vocal Fitness by : Claudia Friedlander

Download or read book Complete Vocal Fitness written by Claudia Friedlander and published by Rowman & Littlefield. This book was released on 2018-06-05 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Vocal Fitness: A Singer’s Guide to Physical Training, Anatomy, and Biomechanics is a primer on sport-specific training for vocal athletes. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance. The principles of sports science that enable them to fine-tune strength, flexibility and dynamic stabilization to meet the requirements of a given sport are invaluable for preparing the body to meet the physical demands of singing. This book will teach you to: Optimize alignment by identifying and resolving postural distortions Balance strength and flexibility throughout your torso to facilitate full breathing and promote coordinated breath management Improve oxygen consumption to enhance your stamina and ability to sustain long phrases Stabilize your spine and major joints in order to continue performing with solid technique while meeting the demands of stage movement Musicians of all kinds benefit from understanding the basics of how their instruments work. This book is also a guide to how the vocal instrument functions. You will find accessible descriptions of the fundamental components of vocal anatomy – laryngeal function, articulation and resonance – explaining their movements, their interaction with one another, their integration with the anatomy of breathing and alignment, and relating them to common non-anatomical terminology often used in the voice studio.

The Science of Fitness

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Author :
Publisher : Academic Press
ISBN 13 : 0128010703
Total Pages : 208 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis The Science of Fitness by : Greg LeMond

Download or read book The Science of Fitness written by Greg LeMond and published by Academic Press. This book was released on 2014-11-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey

The Complete Book of Running

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Author :
Publisher :
ISBN 13 : 9784871873178
Total Pages : 334 pages
Book Rating : 4.8/5 (731 download)

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Book Synopsis The Complete Book of Running by : James F. Fixx

Download or read book The Complete Book of Running written by James F. Fixx and published by . This book was released on 2018-10-17 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been the most popular and the best selling running book of all time.

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

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Author :
Publisher : HarperCollins UK
ISBN 13 : 0008147922
Total Pages : 361 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks by : Nick Mitchell

Download or read book Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks written by Nick Mitchell and published by HarperCollins UK. This book was released on 2015-12-31 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

The Complete Guide to Pregnancy and Fitness

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Publisher : A&C Black
ISBN 13 : 1408178761
Total Pages : 207 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Pregnancy and Fitness by : Morc Coulson

Download or read book The Complete Guide to Pregnancy and Fitness written by Morc Coulson and published by A&C Black. This book was released on 2013-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.

Family Health, Nutrition and Fitness

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Author :
Publisher : Focus on the Family Publishing
ISBN 13 : 9780842361811
Total Pages : 0 pages
Book Rating : 4.3/5 (618 download)

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Book Synopsis Family Health, Nutrition and Fitness by : Paul C. Reisser

Download or read book Family Health, Nutrition and Fitness written by Paul C. Reisser and published by Focus on the Family Publishing. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A one-stop reference guide for family health, this guide helps readers take an active role in improving the health and well being of their families by offering authoritative and current medical information.

Mike Mentzer's Complete Book of Weight Training

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Author :
Publisher :
ISBN 13 : 9780688016005
Total Pages : 260 pages
Book Rating : 4.0/5 (16 download)

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Book Synopsis Mike Mentzer's Complete Book of Weight Training by : Mike Mentzer

Download or read book Mike Mentzer's Complete Book of Weight Training written by Mike Mentzer and published by . This book was released on 1983-01-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Acronyms and abbreviations used by the British, American, German and Soviet military".

Men's Fitness Magazine Complete Training Guide

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Author :
Publisher :
ISBN 13 : 9781907232220
Total Pages : 193 pages
Book Rating : 4.2/5 (322 download)

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Book Synopsis Men's Fitness Magazine Complete Training Guide by : Pete Muir

Download or read book Men's Fitness Magazine Complete Training Guide written by Pete Muir and published by . This book was released on 2010 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Guide to Walking for Health, Weight Loss, and Fitness

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Author :
Publisher : Globe Pequot
ISBN 13 : 9781592289899
Total Pages : 0 pages
Book Rating : 4.2/5 (898 download)

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Book Synopsis The Complete Guide to Walking for Health, Weight Loss, and Fitness by : Mark Fenton

Download or read book The Complete Guide to Walking for Health, Weight Loss, and Fitness written by Mark Fenton and published by Globe Pequot. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.