The Complete Book Of Combat Systema

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The Complete Book of Combat Systema

Author : Kevin Secours
Publisher : Paladin Press
ISBN 13 : 9781610048927
Total Pages : 312 pages
Book Rating : 4.0/5 (489 download)

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Book Synopsis The Complete Book of Combat Systema by : Kevin Secours

Download or read book The Complete Book of Combat Systema written by Kevin Secours and published by Paladin Press. This book was released on 2016-02-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1998 while changing after a kali training session, a friend approached Kevin Secours with a videocassette and asked, "You ever seen the Russian martial arts?" Looking at the Cyrillic label on the video, Secours asked, "Any good?" "It's interesting," the friend replied. "Weird as hell but interesting." Little did Secours know that tape would be his introduction to a 16-year (and counting) journey into the unorthodox world of the Russian martial arts, including years of high-level training under top Russian masters. On the video Secours saw mobility exercises unlike anything he had ever experienced. As he was to learn, the uniqueness of the Russian martial arts stemmed from the uniqueness of the country itself. The Cold War in the 1950s, during which the superpowers battled for supremacy, was the final forge that refined the Russian martial arts into what they are today. In anticipation of global warfare, the Soviet government commissioned combat researchers to travel throughout the world to study different approaches. They tested these methods and integrated the best concepts with their own native traditions. This period of development led to the creation of distinct Soviet martial arts, including Sport Sambo, Combat Sambo, and Samoz, which was later modified and became known simply as Systema (literally "the System"). Approaching Systema from a decidedly Western perspective, Secours pressure-tested the strengths and benefits of every concept and technique, and ultimately took only what served him. He built his Combat Systema curriculum on a scientific approach to bio-mechanics, breath training, and combat psychology. In The Complete Book of Combat Systema, he keeps things practical, provable, and profitable for you to incorporate what works into your self-defense training.

Systema

Author : Matt Hill
Publisher :
ISBN 13 : 9781911473244
Total Pages : 122 pages
Book Rating : 4.4/5 (732 download)

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Book Synopsis Systema by : Matt Hill

Download or read book Systema written by Matt Hill and published by . This book was released on 2016-07-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to provide a guide for students and teachers, to enhance their training and teaching of the Russian Martial Art known as Systema. It examines in detail 25 drills to help expand the knowledge of the novice and the experienced martial artist.

Sambo and Systema: Russia's Prominent Martial Arts

Author : Michael DeMarco, M.A.
Publisher : Via Media Publishing
ISBN 13 : 1893765296
Total Pages : 123 pages
Book Rating : 4.8/5 (937 download)

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Book Synopsis Sambo and Systema: Russia's Prominent Martial Arts by : Michael DeMarco, M.A.

Download or read book Sambo and Systema: Russia's Prominent Martial Arts written by Michael DeMarco, M.A. and published by Via Media Publishing. This book was released on 2016-07-18 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Russia is rich in martial traditions deriving from a highly diverse population. Sambo—developed by the Soviet Red Army—became the most recognize martial art associated with Russia mainly because of its presence in international competitions. Another style to become recognized for its great practicality and encompassing training regimen is Systema. Originally created for Russian Special Operations Units, Systema’s teaching gradually spread world-wide after the fall of the Soviet Union in 1991. This anthology contains writings about Systema and Sambo that present essential information for anyone interested in the history, theory, and practice of these combative systems. In the first chapter, Kevin Secours shows that ground fighting and grappling are necessary components of a complete tactical arsenal. Specific emphasis is on the role of defending the takedown in a modern survival scenario. In chapter two he summarizes the prevailing theories and findings pertaining to the science of fear as it relates to surviving violence. How these findings have been interpreted by modern combative systems in the West are compared with approaches to the traditional Russian martial arts and their application in the Russian Special Forces. The next three chapters focus on Sambo. Jacques and Anderson detail the historical development of Sambo. Vasili Sergevich Oshchepkov, a student of Jigoro Kano, and Victor Spiridonov worked to develop this combative system. However, despite the judo-jujutsu influence, Sambo was born of native Russian and other regional grappling and combat wrestling styles bolstered with many useful and adaptable concepts and techniques from the rest of the world. This chapter presents details of the early development up to recent times. The fourth chapter by Polyakov, Yankauskas, and DeRose focuses on some of the fundamental techniques that are legal for Sambo competition. The purpose of this study was to examine and compare the most successfully used submission techniques of three of the greatest figures in the history of sambo competition: Michael Burdikov, Alex Feodorov, and David Rudman. Sambo has become well-known largely due to the success of Sambo fighters in various mixed martial art venues. Stephen Koepfer’s final chapter offers a description of its development as well as a delineation of one of Sambo’s hallmark strategies: offensive rolling. Examples of proper forward rolling and three related offensive techniques are presented. May readers of this anthology come to appreciate the great depth of Russian martial traditions and the unique developments that emerged in the arts of Systema and Sambo.

Let Every Breath---

Author : Vladimir Vasiliev
Publisher :
ISBN 13 : 9780978104900
Total Pages : 125 pages
Book Rating : 4.1/5 (49 download)

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Book Synopsis Let Every Breath--- by : Vladimir Vasiliev

Download or read book Let Every Breath--- written by Vladimir Vasiliev and published by . This book was released on 2006 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Systema Solo Training

Author : Robert Poyton
Publisher : Cutting Edge
ISBN 13 : 9780995645431
Total Pages : 112 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis Systema Solo Training by : Robert Poyton

Download or read book Systema Solo Training written by Robert Poyton and published by Cutting Edge. This book was released on 2017-06-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive guide to foundation exercises for Systema solo training.

The Ultimate Mixed Martial Arts Training Guide

Author : Danny Plyler
Publisher : Penguin
ISBN 13 : 1440307830
Total Pages : 304 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Ultimate Mixed Martial Arts Training Guide by : Danny Plyler

Download or read book The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and published by Penguin. This book was released on 2009-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Systema Revelations

Author : Brad Scornavacco
Publisher : Outskirts Press
ISBN 13 : 9781478717805
Total Pages : 244 pages
Book Rating : 4.7/5 (178 download)

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Book Synopsis Systema Revelations by : Brad Scornavacco

Download or read book Systema Revelations written by Brad Scornavacco and published by Outskirts Press. This book was released on 2012-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to our tax laws, there has to be a limit to the amount of complexity that our government should and can constitutionally impose on the American people. Our income tax system is convoluted, expensive, and stressful requiring transformational changes. Stress is scientifically proven to be a contributing factor for so many diseases, setting back your immune system. Behzad (Ben) Compani explains that reducing stress and medical reasons are among other major outlined reasons as to why we need to change our income tax system. This book is pioneering, powerful, economically needed, humanitarian and it is for all taxpayers: The President, The Supreme Court Justices, The Legislators, Doctors and Psychologists, Professors and Teachers, Legislators, CPAs, Journalists, Government Employees, Students This book will give rise to a major movement and it will be grass roots.

The Marine Corps Martial Arts Program

Author : United States Marine Corps
Publisher : Ravenio Books
ISBN 13 :
Total Pages : 310 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Marine Corps Martial Arts Program by : United States Marine Corps

Download or read book The Marine Corps Martial Arts Program written by United States Marine Corps and published by Ravenio Books. This book was released on 2013-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marine Corps Reference Publication (MCRP) 3-02B. Marine Corps Martial Arts Program (MCMAP), is designed for Marines to review and study techniques after receiving initial naming from a certified Marine Corps martial arts instructor or martial arts instructor trainer. It is not designed as a self-study or independent course. The true value of Marine Corps Martial Arts Program is enhancement to unit training. A frilly implemented program can help instill unit esprit de corps and help foster the mental, character, and physical development of the individual Marine in the unit. This publication guides individual Marines, u leaders, and martial arts instructors/instructor trainers in the proper tactics, techniques, and procedures for martial arts training. MCRP 3-02B is not intended to replace supervision by appropriate unit leaders and martial arts instruction by qualified instructors. Its role is to ensure standardized execution of tactics, techniques, and procedures throughout the Marine Corps. Although not directive, this publication is intended for use as a reference by all Marines in developing individual and unit martial arts programs. For policy on conducting martial arts training, refer to Marine Corps Order 1500.59, Marine Corps Martial Arts Program (MCMAP). WARNING Techniques described in this manual can cause serious injury or death. Practical application in the training of these techniques will be conducted in strict adherence with training procedures outlined in this manual as well as by conducting a thorough operational risk assessment for all training.

The Marine Corps Martial Arts Program

Author : United States Marine Corps
Publisher : www.bnpublishing.com
ISBN 13 : 9781607965756
Total Pages : 310 pages
Book Rating : 4.9/5 (657 download)

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Book Synopsis The Marine Corps Martial Arts Program by : United States Marine Corps

Download or read book The Marine Corps Martial Arts Program written by United States Marine Corps and published by www.bnpublishing.com. This book was released on 2013-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The focus of Marine Corps Martial Arts Program (MCMAP) is the personal development of each Marine in a team framework using a standardized, trainable, and sustainable close combat fighting system. As a weapon-based system, all techniques are integrated with equipment, physical challenges, and tactics found on the modern battlefield. The MCMAP is designed to increase the warfighting capabilities of individual Marines and units, enhance Marines' self-confidence and esprit de corps, and foster the warrior ethos in all Marines. The MCMAP is a weapon-based system rooted in the credo that every Marine is a rifleman and will engage the aggressor from 500 meters to close quarter combat. The MCMAP: - Enhances the Marine Corps' capabilities as an elite fighting force. - Provides basic combative skills for all Marines. - Applies across the spectrum of violence. - Strengthens the Marine Corps warrior ethos. The motto of MCMAP best states the essence of the program: "One mind, any weapon." This means that every Marine is always armed even without a weapon. He is armed with a combat mindset, the ability to assess and to act, and the knowledge that all Marines can rely on one another. The Marine Corps was born during the battles that created this country. Drawing upon the experiences of the first Marines, we have developed a martial culture unrivaled in the world today. This legacy includes not only our fighting prowess but also the character and soul of what makes us unique as Marines. This training continued to evolve up to World War II. During these early years, the leadership and core values training that are our hallmark today developed in concert with the martial skills.

Systema Health

Author : Matt Hill
Publisher :
ISBN 13 : 9781911473268
Total Pages : 122 pages
Book Rating : 4.4/5 (732 download)

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Book Synopsis Systema Health by : Matt Hill

Download or read book Systema Health written by Matt Hill and published by . This book was released on 2016-08-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to provide a guide for students and teachers, to enhance their training and teaching of the health systems based on the Russian Martial Art known as Systema. It examines in detail 25 practises to help expand the knowledge of the novice and the experienced fitness instructor or martial artist.

M Is for Mama

Author : Abbie Halberstadt
Publisher : Harvest House Publishers
ISBN 13 : 0736983783
Total Pages : 241 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis M Is for Mama by : Abbie Halberstadt

Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.

Living Systema

Author : Matt Hill
Publisher :
ISBN 13 : 9781912192779
Total Pages : 136 pages
Book Rating : 4.1/5 (927 download)

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Book Synopsis Living Systema by : Matt Hill

Download or read book Living Systema written by Matt Hill and published by . This book was released on 2017-11-21 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to getting out of the chair, out of the gym and back to a natural level of health, skill, fitness and wellbeing by an internationally successful martial arts and fitness instructor.

The Marine Corps Martial Arts Program

Author :
Publisher : Sanage Publishing House Llp
ISBN 13 : 9788195961719
Total Pages : 0 pages
Book Rating : 4.9/5 (617 download)

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Book Synopsis The Marine Corps Martial Arts Program by :

Download or read book The Marine Corps Martial Arts Program written by and published by Sanage Publishing House Llp. This book was released on 2022-11-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Marine Corps Martial Arts Program (MCMAP) is a combat system developed by the United States Marine Corps to combine existing and new hand-to-hand and close-quarters combat techniques with morale and team-building functions and instruction in the Warrior Ethos. The program, which began in 2001, trains Marines (and U.S. Navy personnel attached to Marine units) in unarmed combat, edged weapons, weapons of opportunity, and rifle and bayonet techniques. It also stresses mental and character development, including the responsible use of force, leadership, and teamwork. The program uses an advancement system of colored belts similar to that of most martial arts. The different levels of belts are: Tan belt, the lowest color belt and conducted during entry level training, signifies the basic understanding of the mental, physical, and character disciplines. It is the minimum requirement of all Marines with a training time of 27.5 hours, and has no prerequisites. Recruits receive these belts after completion of a practical application test on all of the basic techniques of the Tan Belt. Gray belt is the second belt attained after 25 hours of training. It signifies an intermediate understanding of the basic disciplines. The Marine must complete the "Leading Marines" course from the Marine Corps Institute, and most instructors will require a report be completed on the Marine Raiders. Green belt is the third belt, requiring 25 hours of training. This belt signifies understanding of the intermediate fundamentals of the different disciplines. This is the first belt level in which one can become an instructor, which allows him or her to teach tan, grey, and green belt techniques with the power to award the appropriate belt. The prerequisites for this belt include a recommendation from reporting senior. Brown belt is the fourth belt level requiring 33 hours of training. It introduces Marines to the advanced fundamentals of each discipline. In addition, as with green belts, they may be certified as MAIs and teach tan through brown techniques. Prerequisites for this belt include recommendation of reporting senior. Black belt 1st degree is the highest belt color and requires 40 hours of supervised training. It signifies knowledge of the advanced fundamentals of the different disciplines. A 1st degree black belt instructor may teach fundamentals from tan to black belt and award the appropriate belt.

White Fragility

Author : Dr. Robin DiAngelo
Publisher : Beacon Press
ISBN 13 : 0807047422
Total Pages : 194 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis White Fragility by : Dr. Robin DiAngelo

Download or read book White Fragility written by Dr. Robin DiAngelo and published by Beacon Press. This book was released on 2018-06-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times best-selling book exploring the counterproductive reactions white people have when their assumptions about race are challenged, and how these reactions maintain racial inequality. In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted to ‘bad people’ (Claudia Rankine). Referring to the defensive moves that white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt, and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent any meaningful cross-racial dialogue. In this in-depth exploration, DiAngelo examines how white fragility develops, how it protects racial inequality, and what we can do to engage more constructively.

Introduction to Baguazhang

Author : Kent Howard
Publisher : North Atlantic Books
ISBN 13 : 1623171040
Total Pages : 226 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Introduction to Baguazhang by : Kent Howard

Download or read book Introduction to Baguazhang written by Kent Howard and published by North Atlantic Books. This book was released on 2021-07-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear, step-by-step guide to the fundamentals of Bagua Zhang lays out the principles, practices, and underlying philosophy of this cerebral and sophisticated Chinese internal martial art. Leading readers from the most basic precepts of Bagua Zhang practice to advanced techniques, Kent Howard draws on his deep understanding of the art and his decades of teaching to set students on a path toward mastery. While Bagua Zhang is often perceived as a complex martial art that is difficult to learn, Howard breaks it down into clear and easily absorbed principles and exercises that beginners can master and incorporate into higher levels of practice at their own pace. Numerous easy-to-follow photographs illustrate core practices such as circle-walking, post standing, and palm changes, as well as foundandational techniques of posture and alignment, fluid motion, generating whole-body power, absorbing and redirecting energy, striking while in motion, and much more. In addition to providing a solid foundation for a lifetime practice, Bagua Zhang Fundamentals also offers more advanced practitioners valuable tips on how to increase their knowledge and understanding of this multifaceted martial art.

The Sambo Encyclopedia

Author : Steve Scott
Publisher :
ISBN 13 : 9781594399008
Total Pages : 328 pages
Book Rating : 4.3/5 (99 download)

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Book Synopsis The Sambo Encyclopedia by : Steve Scott

Download or read book The Sambo Encyclopedia written by Steve Scott and published by . This book was released on 2022-11 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fast and powerful style that excels in throwing and ground fighting Sambo is considered one of the most effective, technically diverse, and dynamic modern sport fighting styles ever devised. Developed in the Soviet Union and based on Kodokan Judo and wrestling, sambo emphasizes utility over aesthetics. The end result is a fast paced and powerful system that excels in both throwing and ground fighting. This book offers a serious, technical look at the Russian martial sport that has changed the way the martial arts world looks at grappling. Our emphasis will be a systematic approach, presenting skills based on their function and utility in actual sport fighting. Sambo places emphasis on fast-paced, powerful and functional throwing techniques, and equally fast-paced, powerful and functional ground fighting techniques. Using fundamentally sound skills performed by a motivated and well-conditioned athlete, who has molded what he knows to work for him with a high ratio of success, is hard to beat. Contents include The essentials of sambo Throwing techniques Leg, ankle, and hip locks Armlocks Holds and breakdowns Over 1200 instructional photographs "The skills presented in this book have all passed the tests of time and competition. Everything presented has been used successfully at all levels of competitive sambo." --Steve Scott

Systema Self Defence

Author : Robert Poyton
Publisher : Cutting Edge
ISBN 13 : 9781739985523
Total Pages : 222 pages
Book Rating : 4.9/5 (855 download)

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Book Synopsis Systema Self Defence by : Robert Poyton

Download or read book Systema Self Defence written by Robert Poyton and published by Cutting Edge. This book was released on 2021-11-24 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working from real life situations, this book shows how you can use Systema principles to protect yourself and your family. From avoidance to direct action to legal considerations, this is a comprehensive guide to modern self defence.