The Coconut Oil Companion Methods And Recipes For Everyday Wellness Countryman Pantry

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The Coconut Oil Companion: Methods and Recipes for Everyday Wellness (Countryman Pantry)

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Author : Pamela Braun
Publisher : The Countryman Press
ISBN 13 : 1682682277
Total Pages : 222 pages
Book Rating : 4.6/5 (826 download)

Book Synopsis The Coconut Oil Companion: Methods and Recipes for Everyday Wellness (Countryman Pantry) by : Pamela Braun

Download or read book The Coconut Oil Companion: Methods and Recipes for Everyday Wellness (Countryman Pantry) written by Pamela Braun and published by The Countryman Press. This book was released on 2018-07-31 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good skin, healthy weight, digestion, even pest repellent—100 ways to use magical coconut oil Coconut oil should be a staple in every healthy person’s pantry. It is a superfood powerhouse in cooking, bringing moistness to baked goods and stability in the saucepan. It helps support the immune system with good-for-you fats. Use it for softer skin and more manageable hair. It’s the secret to better coffee: blended in with a morning joe, coconut oil increases energy and satisfies the appetite for hours. The Coconut Oil Companion provides instruction on how to get the most out of coconut oil, from recipes for cooking and baking, to health and wellness, beauty, and household uses, including: • Healthy Baking • Conditioning Hair Mask • Dental Care • All- Natural Soap • Bath Bombs • Furniture Polish Readers can take a natural approach to health, beauty, and home with coconut oil.

The Coconut Oil Companion

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Author : Pamela Braun
Publisher : National Geographic Books
ISBN 13 : 1682682269
Total Pages : 0 pages
Book Rating : 4.6/5 (826 download)

Book Synopsis The Coconut Oil Companion by : Pamela Braun

Download or read book The Coconut Oil Companion written by Pamela Braun and published by National Geographic Books. This book was released on 2018-07-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good skin, healthy weight, digestion, even pest repellent—100 ways to use magical coconut oil Coconut oil should be a staple in every healthy person’s pantry. It is a superfood powerhouse in cooking, bringing moistness to baked goods and stability in the saucepan. It helps support the immune system with good-for-you fats. Use it for softer skin and more manageable hair. It’s the secret to better coffee: blended in with a morning joe, coconut oil increases energy and satisfies the appetite for hours. The Coconut Oil Companion provides instruction on how to get the most out of coconut oil, from recipes for cooking and baking, to health and wellness, beauty, and household uses, including: • Healthy Baking • Conditioning Hair Mask • Dental Care • All- Natural Soap • Bath Bombs • Furniture Polish Readers can take a natural approach to health, beauty, and home with coconut oil.

Mom's Guide to a Clean & Healthy Home

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Author : Laura Ascher
Publisher : Mango
ISBN 13 : 9781642505481
Total Pages : 188 pages
Book Rating : 4.5/5 (54 download)

Book Synopsis Mom's Guide to a Clean & Healthy Home by : Laura Ascher

Download or read book Mom's Guide to a Clean & Healthy Home written by Laura Ascher and published by Mango. This book was released on 2021-04-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Remedies and DIY Cleaners for a Safer, Natural Home Mom's Guide to a Clean & Healthy Home is a guidebook for using essential oils to keep your household naturally healthy and clean. It includes simple homemade recipes for everyday purposes: skincare, haircare, cleaning, and medicine, with a few extra natural remedies along the way! Revamp your entire home with natural, safer products. Mom's Guide to a Clean & Healthy Home contains a wealth of information about natural essential oils, what they are, how they work, and how to use them safely. In this book, find several simple recipes for clean beauty products, and even everyday cleaning products. All of these practical recipes can be used on a regular basis. Plus, discover natural health tips and learn how to make some swaps in the laundry room that will save you time and money! 100 DIY all-natural recipes, numerous natural living tips, and valuable essential oil education--this book has it all. In Mom's Guide to a Clean & Healthy Home, author Laura Ascher, the wellness advocate and essential oils expert behind the blog and YouTube channel Our Oily House, teaches you how to: Use essential oils safely and effectively to create a more natural lifestyle for your family Feel empowered to put together homemade skincare products, haircare products, and DIY cleaners Use essential oils for natural remedies for common ailments, and more! Readers of natural home and essential oil books like The Healing Power of Essential Oils, Clean Mama's Guide to a Healthy Home, or Simply Living Well will love Mom's Guide to a Clean & Healthy Home.

How to Grow More Vegetables, Ninth Edition

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Author : John Jeavons
Publisher : Ten Speed Press
ISBN 13 : 0399579192
Total Pages : 273 pages
Book Rating : 4.3/5 (995 download)

Book Synopsis How to Grow More Vegetables, Ninth Edition by : John Jeavons

Download or read book How to Grow More Vegetables, Ninth Edition written by John Jeavons and published by Ten Speed Press. This book was released on 2017-07-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading resource on biointensive, sustainable, high-yield organic gardening is thoroughly updated throughout, with new sections on using 12 percent less water and increasing compost power. Long before it was a trend, How to Grow More Vegetables brought backyard ecosystems to life for the home gardener by demonstrating sustainable growing methods for spectacular organic produce on a small but intensive scale. How to Grow More Vegetables has become the go-to reference for food growers at every level, whether home gardeners dedicated to nurturing backyard edibles with minimal water in maximum harmony with nature's cycles, or a small-scale commercial producer interested in optimizing soil fertility and increasing plant productivity. In the ninth edition, author John Jeavons has revised and updated each chapter, including new sections on using less water and increasing compost power.

Jerky Everything

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Author : Pamela Braun
Publisher : National Geographic Books
ISBN 13 : 1581572719
Total Pages : 0 pages
Book Rating : 4.5/5 (815 download)

Book Synopsis Jerky Everything by : Pamela Braun

Download or read book Jerky Everything written by Pamela Braun and published by National Geographic Books. This book was released on 2015-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try a variety of tasty jerky treats made with meat, veggies, tofu, and more! Jerky has been a vital source of sustenance for centuries. But what started out as an important food for travelers and a way to safely preserve meat in the days before refrigeration has become the health nut's favorite snack, the hiker and sportsman's manna, the dieter's delight, and a boon for gourmet food sellers. But why stop at beef, or even meat? Jerky Everything encompasses not only a variety of dried meat snacks but also veggie and fruit jerkies. Forget the ho-hum beef sticks of the past, Jerky Everything offers tasty dried treats for every palate, with flavors that range from orange beef to cheddar bacon to pina colada. Yes, you heard it here first—you can make yummy pineapple jerky at home! Recipes for meat jerkies make low-calorie, high-protein treats that curb hunger pangs. Recipes for fruit and veggie jerkies make wholesome treats that will help pick you up when your energy is waning. Homemade jerky is a thing apart from its store-bought equivalents; most of these recipes are even compatible with paleo, Atkins, and low-fat eating regimens.

SIBO Made Simple

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Author : Phoebe Lapine
Publisher : Hachette Go
ISBN 13 : 0306846152
Total Pages : 336 pages
Book Rating : 4.3/5 (68 download)

Book Synopsis SIBO Made Simple by : Phoebe Lapine

Download or read book SIBO Made Simple written by Phoebe Lapine and published by Hachette Go. This book was released on 2021-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.

The Conlanger's Lexipedia

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Author : Mark Rosenfelder
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781493733002
Total Pages : 0 pages
Book Rating : 4.7/5 (33 download)

Book Synopsis The Conlanger's Lexipedia by : Mark Rosenfelder

Download or read book The Conlanger's Lexipedia written by Mark Rosenfelder and published by Createspace Independent Publishing Platform. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is an essential reference on creating words. It's packed with etymologies, ideas on derivation, places you can diverge from English, and fascinating things to think about. Plus it contains the real-world knowledge you need to name everything from colors to elements, from kinship systems to guilds" -- Back cover.

The Baking Soda Companion: Natural Recipes and Remedies for Health, Beauty, and Home (Countryman Pantry)

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Author : Suzy Scherr
Publisher : The Countryman Press
ISBN 13 : 1682681858
Total Pages : 169 pages
Book Rating : 4.6/5 (826 download)

Book Synopsis The Baking Soda Companion: Natural Recipes and Remedies for Health, Beauty, and Home (Countryman Pantry) by : Suzy Scherr

Download or read book The Baking Soda Companion: Natural Recipes and Remedies for Health, Beauty, and Home (Countryman Pantry) written by Suzy Scherr and published by The Countryman Press. This book was released on 2018-04-03 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 ways to make life easier—with baking soda Everyone has baking soda on hand to help cookies rise and keep the pantry smelling fresh. But this simple compound also has dozens of other applications for health, cleaning, gardening, and more. In The Baking Soda Companion, Suzy Scherr explains just how useful this all-natural pantry staple can be. Make extra-fluffy scrambled eggs, clean the coffee pot, soothe bug bites, mix up toothpaste and shampoo, remove stubborn grass stains, repel garden pests, and more. This is a straightforward, informative guide for anyone who wants to incorporate simple, affordable, and natural solutions into their day-to-day routine.

The Wellness Project

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Author : Phoebe Lapine
Publisher : Penguin
ISBN 13 : 0553459228
Total Pages : 386 pages
Book Rating : 4.5/5 (534 download)

Book Synopsis The Wellness Project by : Phoebe Lapine

Download or read book The Wellness Project written by Phoebe Lapine and published by Penguin. This book was released on 2017-05-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.

Melie's Kitchen

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Author : Amelia Ferrier
Publisher :
ISBN 13 : 9781775538479
Total Pages : pages
Book Rating : 4.5/5 (384 download)

Book Synopsis Melie's Kitchen by : Amelia Ferrier

Download or read book Melie's Kitchen written by Amelia Ferrier and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Olive Oil and Vinegar Lover’s Cookbook

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Author : Emily Lycopolus
Publisher : TouchWood Editions
ISBN 13 : 1771511370
Total Pages : 369 pages
Book Rating : 4.7/5 (715 download)

Book Synopsis The Olive Oil and Vinegar Lover’s Cookbook by : Emily Lycopolus

Download or read book The Olive Oil and Vinegar Lover’s Cookbook written by Emily Lycopolus and published by TouchWood Editions. This book was released on 2019-06-18 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second place winner of an Alcuin Soiciety Awards for Excellence in Book Design Inspiring recipes for the olive oil and vinegar aficionado in a gorgeously photographed book—these are the absolute best ways to elevate the flavour of your fare using fresh flavoured olive oils and white and dark balsamic vinegars. Have you recently become enamoured with fresh and flavoured extra-virgin olive oil, infused olive oil, and flavoured balsamic vinegars, only to take them home and wonder: what exactly do I do with them? These are simple but gratifying recipes that use 50 of the most popular and widely available olive oil and vinegar products to amplify the flavour in all kinds of dishes including appetizers, salads, soups, main dishes, baked goods, and desserts. You’ll also find inspiration to expand your repertoire once you learn the basics of flavour pairing. With sections on ways to experiment with marinades, salad dressings, brines, and even cocktails, you’ll never run out of ways to use your favourite products. Every recipe is guaranteed to take your dish from ordinary to exceptional. The Olive Oil and Vinegar Lover’s Cookbook provides you with possibilities that are truly endless.

The Honey Companion: Natural Recipes and Remedies for Health, Beauty, and Home (Countryman Pantry)

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Author : Suzy Scherr
Publisher : The Countryman Press
ISBN 13 : 1682683753
Total Pages : 250 pages
Book Rating : 4.6/5 (826 download)

Book Synopsis The Honey Companion: Natural Recipes and Remedies for Health, Beauty, and Home (Countryman Pantry) by : Suzy Scherr

Download or read book The Honey Companion: Natural Recipes and Remedies for Health, Beauty, and Home (Countryman Pantry) written by Suzy Scherr and published by The Countryman Press. This book was released on 2019-03-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 75 super-healthy uses for raw honey Honey is amazingly powerful, both in and out of the kitchen. Rich in vitamins and minerals, and containing antioxidant and antibacterial properties, honey can be used to soothe ulcers, burns, skin sores, inflammation, and more. And studies have shown honey does a better job of easing nighttime coughs and improving sleep than many commercial cough suppressants. In The Honey Companion, chef and DIY maven Suzy Scherr showcases recipes, home remedies, and beauty solutions that highlight honey’s unique flavor and utilize it in unexpected ways. She even includes clever household uses for beeswax. You can try: Honey-Sesame Popcorn Shortcut Baklava Herbal Cough Drops Burn treatment Conditioning Hair Treatment Beeswax Granite Countertop Polish

Food Safety Culture

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Author : Frank Yiannas
Publisher : Springer Science & Business Media
ISBN 13 : 0387728678
Total Pages : 96 pages
Book Rating : 4.3/5 (877 download)

Book Synopsis Food Safety Culture by : Frank Yiannas

Download or read book Food Safety Culture written by Frank Yiannas and published by Springer Science & Business Media. This book was released on 2008-12-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food safety awareness is at an all time high, new and emerging threats to the food supply are being recognized, and consumers are eating more and more meals prepared outside of the home. Accordingly, retail and foodservice establishments, as well as food producers at all levels of the food production chain, have a growing responsibility to ensure that proper food safety and sanitation practices are followed, thereby, safeguarding the health of their guests and customers. Achieving food safety success in this changing environment requires going beyond traditional training, testing, and inspectional approaches to managing risks. It requires a better understanding of organizational culture and the human dimensions of food safety. To improve the food safety performance of a retail or foodservice establishment, an organization with thousands of employees, or a local community, you must change the way people do things. You must change their behavior. In fact, simply put, food safety equals behavior. When viewed from these lenses, one of the most common contributing causes of food borne disease is unsafe behavior (such as improper hand washing, cross-contamination, or undercooking food). Thus, to improve food safety, we need to better integrate food science with behavioral science and use a systems-based approach to managing food safety risk. The importance of organizational culture, human behavior, and systems thinking is well documented in the occupational safety and health fields. However, significant contributions to the scientific literature on these topics are noticeably absent in the field of food safety.

The Turmeric Cookbook

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Author : Aster
Publisher : Hachette UK
ISBN 13 : 1912023229
Total Pages : 128 pages
Book Rating : 4.9/5 (12 download)

Book Synopsis The Turmeric Cookbook by : Aster

Download or read book The Turmeric Cookbook written by Aster and published by Hachette UK. This book was released on 2017-08-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient healer, modern medicine... Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible food. Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Chrohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease. Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included in this stunning cookbook.

Vocabulary of the Kapampangan language in Spanish and dictionary of the Spanish language in Kapampangan

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Author : Diego Bergaño
Publisher :
ISBN 13 :
Total Pages : 564 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Vocabulary of the Kapampangan language in Spanish and dictionary of the Spanish language in Kapampangan by : Diego Bergaño

Download or read book Vocabulary of the Kapampangan language in Spanish and dictionary of the Spanish language in Kapampangan written by Diego Bergaño and published by . This book was released on 2007 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Cayenne & Cocoa Companion

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Author : Suzy Scherr
Publisher : National Geographic Books
ISBN 13 : 1682686329
Total Pages : 0 pages
Book Rating : 4.6/5 (826 download)

Book Synopsis The Cayenne & Cocoa Companion by : Suzy Scherr

Download or read book The Cayenne & Cocoa Companion written by Suzy Scherr and published by National Geographic Books. This book was released on 2022-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flavorful fun, healthy fixes, and DIY tricks make cayenne and cocoa the perfect pantry pair. Whether it’s maximizing flavor, saving money on home remedies, or spicing up your beauty routine, Suzy Scherr finds the solution in a quick trip to the kitchen. Cocoa powder and cayenne pepper are classic flavor resources and they pack a host of holistic health benefits. Cocoa is full of minerals like zinc and iron, skin-refreshing flavonoids, and antidepressant properties. Meanwhile, cayenne pepper contains capsaicin, which has been associated with boosting metabolism, lowering blood pressure, and even relieving pain. In The Cayenne & Cocoa Companion, Scherr treats you to tasty recipes and DIY home fixes: Chicken Mole, Tabasco-Style Hot Sauce, Acne-Fighting Face Masks, Back Soothing Balm, Cocoa Candles, Organic Garden Spray, and more. No matter the craving or problem, Scherr delivers homespun advice and simple sources of help found right in your pantry.

True West Moments

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Author : Bob Boze Bell
Publisher :
ISBN 13 : 9781495149757
Total Pages : pages
Book Rating : 4.1/5 (497 download)

Book Synopsis True West Moments by : Bob Boze Bell

Download or read book True West Moments written by Bob Boze Bell and published by . This book was released on 2015-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: