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The Coconut Diet
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Download or read book The Coconut Diet written by Cherie Calbom and published by Grand Central Life & Style. This book was released on 2008-12-14 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an exciting 21-day weight loss program, simple meal plans, and more than 70 delicious, satisfying recipes, The Coconut Diet can help you drop those extra pounds. Thousands of people are discovering what islanders have known for centuries: coconut oil has amazing health and weight loss benefits. Rich in healthy fats that boost your metabolism, curb cravings, and keep hunger at bay, coconut oil makes most weight loss programs-even low-carbohydrate diets-more efficient. Now you can lose weight and boost your health by adding this secret ingredient to the foods you already love. Add a small amount of coconut oil to your diet and watch the pounds melt away. You'll feel better, look better, and be able to maintain your new weight with ease. No other diet delivers as much as... The Coconut Diet.
Book Synopsis The Coconut Ketogenic Diet by : Bruce Fife
Download or read book The Coconut Ketogenic Diet written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2017-08-11 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don’t work. It also reveals new, cutting-edge research on one of the world’s most exciting weight loss aids—coconut oil—and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions. You will learn: Why you need to eat fat to lose fat Why you should not eat lean protein without a source of fat How to lose weight without feeling hungry or miserable How to stop food cravings dead cold Which fats promote health and which ones don’t (the answers may surprise you) How to jumpstart your metabolism How to restore thyroid function How to use your diet to overcome common health problems How to reach your ideal weight and stay there Why eating rich, delicious foods can help you lose weight Which foods are the real troublemakers and how to avoid them
Download or read book Coconut Diet written by Calbom and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Coconut Diet: The Secret Ingredient for Effortless Weight Loss by : Cherie Calbom
Download or read book The Coconut Diet: The Secret Ingredient for Effortless Weight Loss written by Cherie Calbom and published by HarperCollins UK. This book was released on 2014-07-10 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the benefits of coconut can change your life! Supercharge your metabolism by adding coconut oil to your diet – the weight simply drops off. Get the right good fat–low carb balance with this easy 21-day plan and discover the research into this miracle food.
Download or read book The Good Fat Diet written by Mary Enig and published by Penguin UK. This book was released on 2005-05-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the late 1950's, it's been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you'll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy!
Book Synopsis The Everything Coconut Diet Cookbook by : Anji Sandage
Download or read book The Everything Coconut Diet Cookbook written by Anji Sandage and published by Everything. This book was released on 2011-12-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including: Crispy Coconut Potato Skins Coconut and Lime Hawaiian Pulled Pork Orange Roughy with Fruit and Coconut Cream Raw Chocolate Coconut Truffles Complete with nutrition stats for each recipe and extensive meal plans, The Everything Coconut Diet Cookbook will kick-start your weight loss. Better yet, you'll achieve optimal health while feasting on the fruit of an island paradise.
Download or read book Eat Fat, Lose Fat written by Mary G. Enig and published by Penguin. This book was released on 2005 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to weight loss through eating healthy amounts of the right fats in a balanced diet.
Download or read book Coconut Cures written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast cancer and how she cured herself with coconut. You will read how a medical doctor cured himself of Crohn's disease in seven days. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems. The foreword is written by Dr Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV.
Book Synopsis The Everything Coconut Diet Cookbook by : Anji Sandage
Download or read book The Everything Coconut Diet Cookbook written by Anji Sandage and published by Simon and Schuster. This book was released on 2011-11-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including: Crispy Coconut Potato Skins Coconut and Lime Hawaiian Pulled Pork Orange Roughy with Fruit and Coconut Cream Raw Chocolate Coconut Truffles Complete with nutrition stats for each recipe and extensive meal plans, The Everything Coconut Diet Cookbook will kick-start your weight loss. Better yet, you'll achieve optimal health while feasting on the fruit of an island paradise.
Book Synopsis Coconut Diet by : Speedy Publishing LLC
Download or read book Coconut Diet written by Speedy Publishing LLC and published by Weight a Bit. This book was released on 2015-05-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are you pigging out? Perhaps you don't realize you are. Write in your weight loss journal the reason why you're eating the way you do. This will help you better understand the circumstances that push you to overeat. When you begin to identify these triggers, you can find ways to change them for the better.
Book Synopsis The Complete Idiot's Guide to the Coconut Oil Diet by : Maria Blanco, CFH
Download or read book The Complete Idiot's Guide to the Coconut Oil Diet written by Maria Blanco, CFH and published by Penguin. This book was released on 2013-04-02 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because conventional medicine so far has failed to find an effective treatment for this devastating disease, people are willing to give coconut oil a shot. But how much should they take, and what are easy ways to work it into the diet? And how and why could it really work? The Complete Idiot's Guide® to the Coconut Oil Diet examines the science behind medicinal coconut oil and helps readers integrate natural coconut oil into their diets easily. It gathers evidence and expert opinions on the use of coconut oil to help with the deadliest diseases and conditions, including: Alzheimer's disease. Diabetes. Heart disease. Hypertension. Compromised immune system. Viruses and bacterial infections. Obesity. Skin conditions.
Book Synopsis The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases by : Mary T. Newport
Download or read book The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases written by Mary T. Newport and published by Turner Publishing Company. This book was released on 2015-08-01 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the best-seller Alzheimer's Disease; What if There Was a Cure?, Mary T. Newport, M.D.,now presents this guide of how to integrate diet in the treatment of neurodegenerative diseases.
Book Synopsis The Coconut Oil Miracle by : Bruce Fife
Download or read book The Coconut Oil Miracle written by Bruce Fife and published by Penguin. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.
Download or read book Eat Fat, Lose Fat written by Mary Enig and published by Penguin UK. This book was released on 2005-05-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the late 1950�s, it�s been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you�ll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy!
Book Synopsis The Healthy Coconut by : Jenni Madison
Download or read book The Healthy Coconut written by Jenni Madison and published by Healthy Living. This book was released on 2017-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Coconut features more than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition. It will show you how to use coconut, both internally and externally, to receive maximum health and beauty benefits for toxin free-living. Just one scoop of virgin coconut oil delivers a wide range of healing properties. Produced in its most natural state, coconut oil will benefit you, your children and your pets. Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, this book is your one-stop coconut bible! Includes U.S. measures.
Download or read book Coconut Oil written by Conrado S. Dayrit and published by Anvil Publishing, Inc.. This book was released on 2017-09-22 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Today, people are returning to natural diets in order to live healthier and happier lives—the hallmarks of ‘wellness’—and science has been validating the benefits. One of the natural foods being rediscovered is the coconut. Although vilified as a cause of heart disease, coconut oil has always shown itself to be a healthy and curative oil. Numerous studies using the tools of modern science are finally revealing—and validating—the beneficial effects of coconut oil.” — From the Prologue
Book Synopsis The Coconut Oil Diet by : Cfh Blanco, Maria
Download or read book The Coconut Oil Diet written by Cfh Blanco, Maria and published by . This book was released on 2015-06-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
