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Author : Ren min wei sheng chu ban she
Publisher :
ISBN 13 : 9789620404689
Total Pages : 303 pages
Book Rating : 4.4/5 (46 download)
Download or read book The Chinese Way to a Long and Healthy Life written by Ren min wei sheng chu ban she and published by . This book was released on 1986 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Outlet
ISBN 13 : 9780517643372
Total Pages : 303 pages
Book Rating : 4.6/5 (433 download)
Download or read book The Chinese Way to a Long and Healthy Life written by and published by Outlet. This book was released on 1987 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Livia Kohn
Publisher : Three Pine Press
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.:/5 (321 download)
Download or read book Health and Long Life the Chinese Way written by Livia Kohn and published by Three Pine Press. This book was released on 2005 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Long Life: The Chinese Way brings together the wide variety of Chinese medical and spiritual methods in one integrated volume. It provides not only a basic description, but also discusses the relationship of Chinese healing to contemporary Western science and religious Daoism. The book begins with a survey of the basic concepts of Chinese medicine, followed by a presentation of clinical and contemporary practices in various countries. A third part deals with ways of balancing qi, such as Fengshui, diets and sexual practices, while the last section presents a well-informed discussion of self-cultivation methods. Easy to read, with numerous charts and illustrations, and enriched by exercises that encourage readers to examine their own practices and attitudes, Health and Long Life is a great resource for anyone interested in Chinese healing. Book jacket.
Author : Chinese experts and the staff of the People's Medical Publishing House, Beijing, China
Publisher :
ISBN 13 : 9789971985134
Total Pages : 303 pages
Book Rating : 4.9/5 (851 download)
Download or read book The Chinese Way to a Long and Healthy Life written by Chinese experts and the staff of the People's Medical Publishing House, Beijing, China and published by . This book was released on 1986 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : T. Colin Campbell
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952902
Total Pages : 496 pages
Book Rating : 4.9/5 (429 download)
Download or read book The China Study: Revised and Expanded Edition written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2016-12-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
Author : Angela Hicks
Publisher : How to Books Limited
ISBN 13 : 9781905862252
Total Pages : 244 pages
Book Rating : 4.8/5 (622 download)
Download or read book 77 Ways to Improve Your Wellbeing written by Angela Hicks and published by How to Books Limited. This book was released on 2009 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angela Hicks writes clearly and accessibly, showing how to recover the ability to nourish and protect our energy, overcome illness, and feel an easy joy in simply being alive.
Author : Angela Hicks
Publisher : How To Books
ISBN 13 : 1848036000
Total Pages : 216 pages
Book Rating : 4.8/5 (48 download)
Download or read book 88 Chinese Medicine Secrets written by Angela Hicks and published by How To Books. This book was released on 2010-11-26 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In China, people send greetings by wishing a person a long and healthy life . Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable you to deal with stress and return to your natural balance. In this book, you will discover guidelines about many aspects of your lifestyle including: * UNDERSTANDING YOUR OWN PARTICULAR CONSTITUTION * EATING WELL FOR YOUR OWN UNIQUE NEEDS * BEING EMOTIONALLY RESILIENT AND USING SETBACKS TO GROW * FINDING THE RIGHT BALANCE BETWEEN WORK, REST AND EXERCISE * RECOGNIZING HOW THE ENVIRONMENT AFFECTS US ALL *By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive.
Author : Kate Lorig
Publisher :
ISBN 13 : 9780923521530
Total Pages : 330 pages
Book Rating : 4.5/5 (215 download)
Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig and published by . This book was released on 2000 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
Author : Joerg Kastner
Publisher : Thieme
ISBN 13 : 3131475617
Total Pages : 293 pages
Book Rating : 4.1/5 (314 download)
Download or read book Chinese Nutrition Therapy written by Joerg Kastner and published by Thieme. This book was released on 2011-01-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kastner's Chinese Nutrition Therapy is an excellent introduction to Chinese dietetics for both students and practitioners of Chinese medicine ... I whole-heartedly endorse his book.--Nigel Wiseman For millennia, the Chinese have taught that a healthy, appropriate diet is an integral part of maintaining good health and healing various disorders. Here, the author demystifies Chinese dietetics, one of the pillars of Traditional Chinese Medicine. Joerg Kastner provides an introduction to the principles of Traditional Chinese Medicine and the energetics of foods. Emphasizing a holistic approach throughout, Chinese Nutrition Therapy provides readers with tools for integrating the principles of Chinese dietetics into their daily lives. The book includes a comprehensive classification of more than 300 readily available foods such as vegetables, grains, herbs and spices, fruit, meat, seafood, dairy products, oils and fats, and more. Numerous clinical examples and treatment suggestions artfully combine Western medical conditions with Chinese diagnostic techniques. For this second edition the section on clinical examples has been expanded by detailed chapters on the treatment of obesity and physical and / or emotional fatigue. The explanation of causes of diseases according to Traditional Chinese Medicine, the different symptoms, and the lists of recommended foods and foods to avoid are supplemented by advice on the adequate acupuncture treatment. Highlights: Descriptions of Chinese dietetics in practice and discussions of dietary factors, such as seasonal adaptations and differing requirements for children and seniors Practical tips on how to adapt Chinese nutrition therapy to Western products and cooking methods Clinical examples covering the major organ systems A handy A to Z list of common foods and their healing characteristics An essential reference for students and practitioners of Traditional Chinese Medicine, this user-friendly book will also be valued by nutritionists, dieticians, physicians, and anyone interested in living a long and healthy life. An award-winning international medical and scientific publisher, Thieme has demonstrated its commitment to the highest standard of quality in the state-of-the-art content and presentation of all of its products. Thiemes trademark blue and silver covers have become bsynonymous with excellence in publishing.
Author : 杨嫿
Publisher :
ISBN 13 : 9787111314318
Total Pages : 197 pages
Book Rating : 4.3/5 (143 download)
Download or read book Chinese Food Life Care written by 杨嫿 and published by . This book was released on 2011 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Henry C. Lu
Publisher : Sterling Publishing Company Incorporated
ISBN 13 : 9780806958309
Total Pages : 192 pages
Book Rating : 4.9/5 (583 download)
Download or read book Chinese Foods for Longevity written by Henry C. Lu and published by Sterling Publishing Company Incorporated. This book was released on 1990 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the Chinese approach to nutrition of using food to promote health and to prevent and treat illness, and recommends foods for alleviating specific illnesses
Author : Maoshing Ni
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449435912
Total Pages : 300 pages
Book Rating : 4.4/5 (494 download)
Download or read book Dr. Mao's Secrets of Longevity Cookbook written by Maoshing Ni and published by Andrews McMeel Publishing. This book was released on 2013-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.
Author : Zhuo Zhao
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892817788
Total Pages : 298 pages
Book Rating : 4.8/5 (177 download)
Download or read book The Healing Cuisine of China written by Zhuo Zhao and published by Inner Traditions / Bear & Co. This book was released on 1998-11 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features more than 300 authentic Chinese recipes, ranging from simple preparations to cure specific ailments to traditional "longevity banquets". The authors explain the underlying theories behind traditional Chinese beliefs about health and reconcile these ancient beliefs with Western medical knowledge about bacteria, viruses, and other causes of disease. Includes a complete fitness program on the popular Chinese qi gong exercises. 14 b&w photos.
Author : Bob Flaws
Publisher : Blue Poppy Enterprises, Inc.
ISBN 13 : 9780936185514
Total Pages : 132 pages
Book Rating : 4.1/5 (855 download)
Download or read book Imperial Secrets of Health and Longevity written by Bob Flaws and published by Blue Poppy Enterprises, Inc.. This book was released on 1994 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.
Author : John D. Day
Publisher : HarperCollins
ISBN 13 : 0062319833
Total Pages : 328 pages
Book Rating : 4.0/5 (623 download)
Download or read book The Longevity Plan written by John D. Day and published by HarperCollins. This book was released on 2017-07-04 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
Author : Lun Wong
Publisher : Red Dog Books
ISBN 13 : 1742590829
Total Pages : 225 pages
Book Rating : 4.7/5 (425 download)
Download or read book Food for the Seasons written by Lun Wong and published by Red Dog Books. This book was released on 2012 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Guo Wei Yang Hua
Publisher : Wu Zhou Chuan Bo Chu Ban She/ Tsai Fong Books
ISBN 13 : 9787508518923
Total Pages : 197 pages
Book Rating : 4.5/5 (189 download)
Download or read book Chinese Food Life Care written by Guo Wei Yang Hua and published by Wu Zhou Chuan Bo Chu Ban She/ Tsai Fong Books. This book was released on 2011 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The five books in this Chinese Lifestyle on the whole form a kind of knowledge pool for readers interested in the Chinese society, the people and their way of thinking and social behavior.
