The Burnout Workbook

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The Burnout Workbook

Author : Amelia Nagoski
Publisher : Random House
ISBN 13 : 1529909031
Total Pages : 125 pages
Book Rating : 4.5/5 (299 download)

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Book Synopsis The Burnout Workbook by : Amelia Nagoski

Download or read book The Burnout Workbook written by Amelia Nagoski and published by Random House. This book was released on 2023-01-24 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find: * engaging questions * exercises to practise skills * visual guides * stories * quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

The Burnout Workbook

Author : Amelia Nagoski, DMA
Publisher : National Geographic Books
ISBN 13 : 0593578376
Total Pages : 0 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis The Burnout Workbook by : Amelia Nagoski, DMA

Download or read book The Burnout Workbook written by Amelia Nagoski, DMA and published by National Geographic Books. This book was released on 2023-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you'll find: engaging questions exercises to practice skills visual guides stories quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

Burnout

Author : Emily Nagoski
Publisher : Random House
ISBN 13 : 1473561264
Total Pages : 260 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Burnout by : Emily Nagoski

Download or read book Burnout written by Emily Nagoski and published by Random House. This book was released on 2019-03-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

Workbook For Burnout

Author : Roger Press
Publisher :
ISBN 13 : 9781954432079
Total Pages : 70 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis Workbook For Burnout by : Roger Press

Download or read book Workbook For Burnout written by Roger Press and published by . This book was released on 2020-12-23 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Workbook for Burnout: The Secret to Unlocking the Stress Cycle By Emily Nagoski PhD - SPECIAL LAUNCH PRICE (WHILE STOCKS LAST!!!! ) ? Note: This Workbook is meant to be a Companion to the Original Book by Emily & Amelia Nagoski PhD . Designed to Enrich Your Reading Experience. Do you Want To Minimize Stress and Manage Emotion as A Woman ? Do you know that you can Live a More Joyful and Fulfilling Life? Then this Workbook is for you... How to Use This Workbook To Achieve Your Goals Complete beginners can begin using this Workbook for Burnout By Emilia & Amelia Nagoski. This book contains a comprehensive, well detailed Workbook, Lessons Action plans etc of the original book by Emilia & Amelia Nagoski. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Emilia & Amelia Nagoski. This book is not meant to replace the original book but to serve as a companion to it. The Work Book Features: Executive Summary of the original book Lesson, Action Plans Goals and Checklist Take out a pencil, pen, or whatever digital technology you would put to use to jot down, implement, and make happen. And don't forget to have fun - While at it. This Workbook will help you Discover The Secret to Unlocking the Stress Cycle and Living a Stress-free, Joyful Life! Scroll Up Now and Click The Buy Button To Get Started

The Workplace Burnout Workbook

Author : Becca Powers
Publisher :
ISBN 13 : 9781737250340
Total Pages : 0 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Workplace Burnout Workbook by : Becca Powers

Download or read book The Workplace Burnout Workbook written by Becca Powers and published by . This book was released on 2023-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break up with burnout and create a career and life that you love with this tiny but mighty workbook! If your life feels as if it's going up in flames, workplace burnout might be to blame. Your job eats up all your time and energy, but you still feel unseen, unheard, and unappreciated. At home, you're running on empty. You're not the parent or partner you wish you could be, and your own well-being is an afterthought. Even precious moments of self-care can't make a dent in your stress level. It's time to break up with burnout-and create a career and personal life that you love. With Becca Power's revolutionary 5 Stages of Burnout framework, survey, psychological data, and exercises to take you from surviving to thriving, this mighty workbook is your path to healing from burnout-for good! You'll discover The 5 Stages of Burnout, a deep dive into the human psyche to understand why burnout starts and how to identify it. The Workplace Burnout Survey Data of over 8,000 employees in multiple industries, to show you that you're not alone. The 5 Stages of Burnout vs. Maslow's hierarchy of needs, your guidepost to start healing by making sure your needs get met. The 5 Steps to Thrive to empower you to make choices that serve you and start breaking up with burnout. The Burnout Self-Assessment to help you gauge the level of burnout you are currently in. Your best life is waiting on the other side of burnout. Get unstuck and start building a life that thrives with The Workplace Burnout Workbook.

WorkBook for Burnout

Author : Anis Idire
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.5/5 (197 download)

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Book Synopsis WorkBook for Burnout by : Anis Idire

Download or read book WorkBook for Burnout written by Anis Idire and published by . This book was released on 2021-06-12 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this book is to assist you in quickly comprehending and recording everything from the main book that is relevant to you. Using this book does not impose any limitations on you. rather than limiting you in how you record your ideas and observations, it allows you the flexibility to do it whatever you choose. Finally, I wish you a successful study and thank you for this book, which is an effective binding on your own views that I deducted from reading. -PRODUCT INFORMATION : COVER: MATTE FINISH PAPER: WHITE SIZE: 6*9 INCHES PAGES: 64 P

Workbook for Beyond Burnout, Second Edition: Overcoming Stress in Nursing & Healthcare for Optimal Health & Well-Being

Author : Suzanne Waddill-Goad
Publisher : Sigma Theta Tau
ISBN 13 : 1646481070
Total Pages : 141 pages
Book Rating : 4.6/5 (464 download)

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Book Synopsis Workbook for Beyond Burnout, Second Edition: Overcoming Stress in Nursing & Healthcare for Optimal Health & Well-Being by : Suzanne Waddill-Goad

Download or read book Workbook for Beyond Burnout, Second Edition: Overcoming Stress in Nursing & Healthcare for Optimal Health & Well-Being written by Suzanne Waddill-Goad and published by Sigma Theta Tau. This book was released on 2023-05-08 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is designed to accompany Beyond Burnout by providing scenarios and prompts to help students and other learners get the most out of the book.

Burning Bright Without Burning Out

Author : Michael Drayton
Publisher : Troubador Publishing Ltd
ISBN 13 : 1805145983
Total Pages : 76 pages
Book Rating : 4.8/5 (51 download)

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Book Synopsis Burning Bright Without Burning Out by : Michael Drayton

Download or read book Burning Bright Without Burning Out written by Michael Drayton and published by Troubador Publishing Ltd. This book was released on 2023-06-28 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel constantly exhausted by work? Do you sometimes feel negative and cynical about work? Is it taking you longer than it should to complete even simple tasks at work? If you answered yes to any of these questions you may be on the road to burnout.

Workbook for Burnout

Author : Mygrowth Bookz
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.5/5 (521 download)

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Book Synopsis Workbook for Burnout by : Mygrowth Bookz

Download or read book Workbook for Burnout written by Mygrowth Bookz and published by . This book was released on 2020-10-23 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life? Finally!!! A companion workbook to complement the mind-blowing information and teachings from the original book to help you end the cycle of feeling overwhelmed and exhausted in your daily life. This self-help book delivers cutting-edge science with energy, empathy, and wit to equip you in the fight against the very real obstacles and societal pressures that stand between women and well-being. Without a conscious effort and dedication, achieving the goals from the original book is impossible. This book provides a good self-assessment guide with penetrating insights for you and is designed to help provoke your thought and opens up deeper understanding into the original text. Are you ready to make that commitment and dedication to find the answer to our insufficiency and insecurity and get 100% value from the original book? Scroll up and Buy this book now to begin to see positive changes

From Burnout to Balance

Author : Dennis T. Jaffe
Publisher :
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4.:/5 (114 download)

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Book Synopsis From Burnout to Balance by : Dennis T. Jaffe

Download or read book From Burnout to Balance written by Dennis T. Jaffe and published by . This book was released on 1984 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The End of Burnout

Author : Jonathan Malesic
Publisher : Univ of California Press
ISBN 13 : 0520344073
Total Pages : 283 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The End of Burnout by : Jonathan Malesic

Download or read book The End of Burnout written by Jonathan Malesic and published by Univ of California Press. This book was released on 2022-01-04 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between the ideals we have for work and the reality of what we have to do

Workbook Responsibility (EV)

Author : Gianni Liscia
Publisher : BoD – Books on Demand
ISBN 13 : 3752858257
Total Pages : 74 pages
Book Rating : 4.7/5 (528 download)

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Book Synopsis Workbook Responsibility (EV) by : Gianni Liscia

Download or read book Workbook Responsibility (EV) written by Gianni Liscia and published by BoD – Books on Demand. This book was released on 2018-07-30 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: R, the second letter in the D.R.E.A.M. Formula®, stands for a leader ́s responsibility. A responsibility that applies to a myriad of areas. First and foremost, a leader has a responsibility to himself. He should have respect for his physical and psychological resources, applying them consciously. He must then ensure that his employees do the same. In times of increasing burnout afflictions, this is a vital issue and entails creating a positive environment in which employees enjoy their work. A leader carries exceptional responsibility during transitional processes. He must masterfully guide his staff to their destination. For this purpose, we developed story changing® - an outstanding, award-winning tool for understanding, accepting and actively shaping change. You can learn about this and much more in Workbook: Responsibility, with numerous worksheets for profound, enduring insight. Want more? Then redouble your knowledge with our book D.R.E.A.M. of LEADERS®. Leadership is not an Illusion, along with the four other workbooks from the series.

The CBT Workbook for Perfectionism

Author : Sharon Martin
Publisher : New Harbinger Publications
ISBN 13 : 1684031559
Total Pages : 286 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The CBT Workbook for Perfectionism by : Sharon Martin

Download or read book The CBT Workbook for Perfectionism written by Sharon Martin and published by New Harbinger Publications. This book was released on 2019-01-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn’t perfect, and neither are we. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.

The ACT Workbook for Perfectionism

Author : Jennifer Kemp
Publisher : New Harbinger Publications
ISBN 13 : 168403809X
Total Pages : 183 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The ACT Workbook for Perfectionism by : Jennifer Kemp

Download or read book The ACT Workbook for Perfectionism written by Jennifer Kemp and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you’re a perfectionist, you know there’s a helpful upside to pushing yourself toward excellence: achievement, success—and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you’ll never be good enough. Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ‘dark side’ of perfectionism, and develop the skills you need to overcome it—without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you’ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you’ll find that you can allow for imperfection, without losing your drive to achieve. If you’re ready to stop unhealthy perfectionism from paralyzing your personal growth—and start embracing yourself as perfectly imperfect—this book will introduce you to a whole new you!

Workbook to Accompany Sorrentino's Canadian Textbook for the Support Worker - E-Book

Author : Mary J. Wilk
Publisher : Elsevier Health Sciences
ISBN 13 : 0323711642
Total Pages : 289 pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis Workbook to Accompany Sorrentino's Canadian Textbook for the Support Worker - E-Book by : Mary J. Wilk

Download or read book Workbook to Accompany Sorrentino's Canadian Textbook for the Support Worker - E-Book written by Mary J. Wilk and published by Elsevier Health Sciences. This book was released on 2021-03-27 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinforce your understanding of Sorrentino’s Canadian Textbook for the Support Worker, 5th Edition! Designed to accompany Sorrentino’s bestselling textbook, this workbook helps you review and master all of the text’s important concepts, skills, and procedures. Worksheets for the topics in each chapter include multiple-choice questions, true and false questions, matching and labelling exercises, and other activities. Matching the textbook chapter for chapter, this helpful study tool ensures that you are prepared for success in your career as a support worker. Chapter-by-chapter, tear-out worksheets include a variety of question types to test student comprehension and reinforce their understanding, including: Fill-in-the-blank questions Identification questions Labelling activities Matching questions Multiple-choice questions Multiple-response questions True and False questions NEW! Thorough updates reflect content in the new 5th edition of Sorrentino’s Canadian Textbook for the Support Worker.

Burnout Epidemic

Author : Jennifer Moss
Publisher :
ISBN 13 : 9781647820367
Total Pages : 256 pages
Book Rating : 4.8/5 (23 download)

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Book Synopsis Burnout Epidemic by : Jennifer Moss

Download or read book Burnout Epidemic written by Jennifer Moss and published by . This book was released on 2021-09-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant and provides simple, researched-based solutions for helping employees minimize stress and organizations build happier workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough—in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. In this eye-opening, paradigm-shifting, practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains: What causes burnout—and what organizations can do to prevent it Why traditional wellness initiatives fall short How companies can build an antiburnout strategy based on prevention, not perks How leaders can measure burnout in their own organizations What leaders can do to develop a happier culture that's high on resilience and curiosity As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves—and their employees—feel healthier and happier at work.

Professional Burnout

Author : Wilmar B. Schaufeli
Publisher : Taylor & Francis
ISBN 13 : 1351854747
Total Pages : 313 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Professional Burnout by : Wilmar B. Schaufeli

Download or read book Professional Burnout written by Wilmar B. Schaufeli and published by Taylor & Francis. This book was released on 2017-06-26 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rapidly growing number of people experience psychological strain at their workplace. In almost all industrialized countries, absenteeism and turnover rates increase, and an increasing amount of workers receive disablement benefits because of psychological problems. This book, first published in 1993, concentrates on a specific kind of occupational stress: burnout, the depletion of energy resources as a result of continuous emotional demands of the job. This volume presents theoretical perspectives that had been developed in the United States and Europe, discusses methodological issues, and examines organisational contexts. Written by an international group of leading scholars, this book will be of interest to students of both psychology and human resource management.