The Breathable Body

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The Breathable Body

Author : Robert Litman
Publisher : Hay House, Inc
ISBN 13 : 1401968929
Total Pages : 269 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Breathable Body by : Robert Litman

Download or read book The Breathable Body written by Robert Litman and published by Hay House, Inc. This book was released on 2023-05-02 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart. Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too. When we tighten our passageways and compromise our breathing, our health suffers. Most of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes labored—compromised by fear, disappointment, trauma, and pollutants. So we contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives. In The Breathable Body: Transforming Your World and Your Life, One Breath at a Time, Robert Litman shares the insights and practices he has discovered during more than 30 years of professional experience in conscious breathing and movement. Born with breathing difficulties and suffering from asthma as a child, Robert found ways to overcome his own childhood PTSD and now shares trauma-sensitive teachings to help people breathe and live better. You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties, and fatigue—by changing how you breathe. The techniques in this book will teach you how to support and protect your body and its respiratory system. Through conscious breathing, movement, sound, and a clear understanding of anatomy and respiration, we learn habits that support healthy and natural breathing.

Full Body Burden

Author : Kristen Iversen
Publisher : Crown
ISBN 13 : 0307955656
Total Pages : 434 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Full Body Burden by : Kristen Iversen

Download or read book Full Body Burden written by Kristen Iversen and published by Crown. This book was released on 2013-06-04 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An intimate and deeply human memoir that shows why we should all be concerned about nuclear safety, and the dangers of ignoring science in the name of national security.”—Rebecca Skloot, #1 New York Times bestselling author of The Immortal Life of Henrietta Lacks A shocking account of the government’s attempt to conceal the effects of the toxic waste released by a secret nuclear weapons plant in Colorado and a community’s vain search for justice—soon to be a feature documentary Kristen Iversen grew up in a small Colorado town close to Rocky Flats, a secret nuclear weapons plant once designated "the most contaminated site in America." Full Body Burden is the story of a childhood and adolescence in the shadow of the Cold War, in a landscape at once startlingly beautiful and--unknown to those who lived there--tainted with invisible yet deadly particles of plutonium. It's also a book about the destructive power of secrets--both family and government. Her father's hidden liquor bottles, the strange cancers in children in the neighborhood, the truth about what was made at Rocky Flats--best not to inquire too deeply into any of it. But as Iversen grew older, she began to ask questions and discovered some disturbing realities. Based on extensive interviews, FBI and EPA documents, and class-action testimony, this taut, beautifully written book is both captivating and unnerving.

Body by Breath

Author : Jill Miller
Publisher : National Geographic Books
ISBN 13 : 1628604468
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Body by Breath by : Jill Miller

Download or read book Body by Breath written by Jill Miller and published by National Geographic Books. This book was released on 2023-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hierarchy of life, breath always wins. It will persist 24,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Your breath is compromised by stress, disease, air pollution, global instability, and the environmental trappings of progress that can immobilize your body. While you can still breathe under this pressure, poor breathing habits slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you beyond technical movement by guiding you to an internal reservoir that builds awareness, self-knowledge, and empathy. She shares her scientifically supported methods to train and modulate your nervous system for reduced stress, improved mobility, and whole-body resilience. Jill reveals the latest findings in breath and fascia research and outlines how to get more out of breathwork practice by including more of your body’s parts in the mix. She maps the vast reach of the diaphragm and helps you feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin. Explore an inner treasure chest of tools and practices to activate a cascade of positive effects: • Greater power, endurance, and recuperative ability • Enhanced emotional self-regulation skills • Increased tolerance for the daily grind and supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Body by Breath features a full step-by-step guide, including more than 100 techniques with full-color photos and sample practices that maximize your relaxation response to help you recover from the rigors of life and sport. Real-life success stories from survivors of adversity will inspire you to take these practices into your life and renew the way you embody breath.

Breathing

Author : Edgar Williams
Publisher : Reaktion Books
ISBN 13 : 1789143632
Total Pages : 281 pages
Book Rating : 4.7/5 (891 download)

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Book Synopsis Breathing by : Edgar Williams

Download or read book Breathing written by Edgar Williams and published by Reaktion Books. This book was released on 2021-05-05 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our knowledge of breathing has shaped our social history and philosophical beliefs since prehistory. Breathing occupied a spiritual status for the ancients, while today it is central to the practice of many forms of meditation, like Yoga. Over time physicians, scientists, and engineers have pieced together the intricate biological mechanisms of breathing to devise ever more sophisticated devices to support and maintain breathing indefinitely, from iron lungs to the modern ventilator. Breathing supplementary oxygen has allowed us to conquer Everest, travel to the Moon, and dive to ever greater ocean depths. We all expect to breathe fresh and clean air, but with an increase in air pollution that expectation is no longer being met. Today, respiratory viruses like COVID-19 are causing disasters both human and economical on a global scale. This is the story of breathing—a tale relevant to everyone.

Official Gazette of the United States Patent and Trademark Office

Author :
Publisher :
ISBN 13 :
Total Pages : 916 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Official Gazette of the United States Patent and Trademark Office by :

Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2005 with total page 916 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Official Gazette of the United States Patent and Trademark Office

Author : United States. Patent and Trademark Office
Publisher :
ISBN 13 :
Total Pages : 1404 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Official Gazette of the United States Patent and Trademark Office by : United States. Patent and Trademark Office

Download or read book Official Gazette of the United States Patent and Trademark Office written by United States. Patent and Trademark Office and published by . This book was released on 2002 with total page 1404 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breathe How You Want to Feel

Author : Matteo Pistono
Publisher : Hay House, Inc
ISBN 13 : 1401975860
Total Pages : 297 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Breathe How You Want to Feel by : Matteo Pistono

Download or read book Breathe How You Want to Feel written by Matteo Pistono and published by Hay House, Inc. This book was released on 2024-05-28 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency. Breathe How You Want to Feel offers you a psychophysical tool kit that includes: · awareness building, · understanding the dials of your nervous system, · the importance of nasal breathing, · how breath holds (even when very short) are a superpower, and · how to integrate optimal breathing throughout your everyday life, especially when you're sleeping. You’ll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You’ll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you’ll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.

Intentionality

Author : Finnian Kelly
Publisher : Hay House, Inc
ISBN 13 : 1401977626
Total Pages : 298 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Intentionality by : Finnian Kelly

Download or read book Intentionality written by Finnian Kelly and published by Hay House, Inc. This book was released on 2024-06-18 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of Intentionality—a feelings-first approach to living and leadership Do you want to fully reconnect with yourself and reclaim your power? To unlock a world of infinite possibilities, adopt the mantra at the heart of this growing movement—prioritize feelings over outcomes. Using lessons learned from creating and selling multimillion-dollar companies and overcoming upheaval in his own life, Finnian Kelly shares his step-by-step process for manifesting Intentionality into success. Through combining both scientific and spiritual principles, Finnian leads you through the five key intentions, including actionable steps and targeted breathing exercises you can incorporate into your everyday life. Through this process, you will: · Learn the core makeup of your emotional operating system · Let go of social conditioning · Master your built-in superpower of breath · Recode your mind · Elevate your consciousness Intentionality is more than just a concept—it's a profound shift in consciousness that will enable you to truly feel and experience more of what life has to offer.

Collected Poems, 1954-2004

Author : Irving Feldman
Publisher : Schocken
ISBN 13 : 030751790X
Total Pages : 464 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Collected Poems, 1954-2004 by : Irving Feldman

Download or read book Collected Poems, 1954-2004 written by Irving Feldman and published by Schocken. This book was released on 2009-01-16 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irving Feldman is a master chronicler of our collective experience and an overlooked treasure of American poetry. Feldman’s rich body of work exhibits his mastery of language from the biblical to the conversational, his Yiddish flair for the comic, his profound social insight and lucidity. He writes about everything from the Coney Island days of his childhood and his bohemian years in postwar New York to the art of Picasso and George Segal, from the Holocaust to its aftermath—in narrative and dramatic poems and personal lyrics that are by turns ardent, witty, biting, ecstatic, and heartbreaking. Long a favorite among his fellow poets (John Hollander has called his work “amazing in its moral intensity”), Feldman has remained true to the soul’s deepest callings: I have questioned myself aloud at night in a voice I did not recognize, hurried and disobedient, hardly brighter. What have I kept? Nothing. Not bread or the bread-word. What have I offered? Rebel in the kingdom, my gift has wanted a grace. This glorious gathering of poems displays Feldman’s entire career in all its variety and passion, and confirms his place among the great poets of our time.

The Poetry of Irving Feldman

Author : Harold Schweizer
Publisher : Bucknell University Press
ISBN 13 : 9780838752098
Total Pages : 204 pages
Book Rating : 4.7/5 (52 download)

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Book Synopsis The Poetry of Irving Feldman by : Harold Schweizer

Download or read book The Poetry of Irving Feldman written by Harold Schweizer and published by Bucknell University Press. This book was released on 1992 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nine essays in this volume, presented at a symposium on Irving Feldman at Bucknell University, are about how Feldman spans stylistic differences, how he weaves thematic narratives, builds conceptual topoi, develops motifs, and consigns moral values. Illustrated.

Just Breathe

Author : Dan Brule
Publisher : Simon and Schuster
ISBN 13 : 1501134396
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Just Breathe by : Dan Brule

Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

When Breath Becomes Air

Author : Paul Kalanithi
Publisher : Random House
ISBN 13 : 0812988418
Total Pages : 258 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis When Breath Becomes Air by : Paul Kalanithi

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.

Blackpentecostal Breath

Author : Ashon T. Crawley
Publisher : Fordham Univ Press
ISBN 13 : 082327456X
Total Pages : 320 pages
Book Rating : 4.8/5 (232 download)

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Book Synopsis Blackpentecostal Breath by : Ashon T. Crawley

Download or read book Blackpentecostal Breath written by Ashon T. Crawley and published by Fordham Univ Press. This book was released on 2016-10-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this profoundly innovative book, Ashon T. Crawley engages a wide range of critical paradigms from black studies, queer theory, and sound studies to theology, continental philosophy, and performance studies to theorize the ways in which alternative or “otherwise” modes of existence can serve as disruptions against the marginalization of and violence against minoritarian lifeworlds and possibilities for flourishing. Examining the whooping, shouting, noise-making, and speaking in tongues of Black Pentecostalism—a multi-racial, multi-class, multi-national Christian sect with one strand of its modern genesis in 1906 Los Angeles—Blackpentecostal Breath reveals how these aesthetic practices allow for the emergence of alternative modes of social organization. As Crawley deftly reveals, these choreographic, sonic, and visual practices and the sensual experiences they create are not only important for imagining what Crawley identifies as “otherwise worlds of possibility,” they also yield a general hermeneutics, a methodology for reading culture in an era when such expressions are increasingly under siege.

Still Alive

Author : A.C. Thorne
Publisher : Permuted Press
ISBN 13 : 1618683284
Total Pages : 316 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis Still Alive by : A.C. Thorne

Download or read book Still Alive written by A.C. Thorne and published by Permuted Press. This book was released on 2014-07-28 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Light bends around the edges of a cloaked elliptical sphere as it glides down and attaches to a freeway overpass. It begins spraying a green mist that wafts down across all lanes of traffic. It’s the evening rush hour in Tokyo and there are millions of cars on the freeways so the green mist goes largely unnoticed. Continuing to lift up and away, the less populated areas can be seen saturating with green as well. Not as quickly as the cities have, but still with amazing efficiency and almost total coverage. Continuing to zoom out, the shape of the East Coast of the United States comes into view as millions of little green dots, beginning in the major cities, spread across the entire Eastern Seaboard… Ceres is a recently unemployed and recently single twenty-something. Already burned out on the pursuits of love and money she decides to move away from the city at just the right time. Burnout, she would learn, is the mother of intuition. STILL ALIVE is a genre-crossing thrill ride which takes the reader from narrowly surviving a zombie outbreak to learning that the plague is just the pre-cursor to something even larger and much more sinister.

The Unmaking of the Medieval Christian Cosmos, 1500–1760

Author : W.G.L. Randles
Publisher : Routledge
ISBN 13 : 1351880721
Total Pages : 296 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis The Unmaking of the Medieval Christian Cosmos, 1500–1760 by : W.G.L. Randles

Download or read book The Unmaking of the Medieval Christian Cosmos, 1500–1760 written by W.G.L. Randles and published by Routledge. This book was released on 2016-12-05 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the early Christian era and throughout the Middle Ages, theologians exerted considerable effort to achieve a synthesis bringing together Greek cosmology and the Creation story in Genesis. In the construction of the medieval Empyrean, the dwelling place of the Blessed, Aristotle’s philosophy proved of critical importance. From the Renaissance on, largely in revolt against Aristotle, humanist Bible critics, Protestant reformers and astronomers set themselves to challenge the medieval synthesis. Especially effective in the ensuing dismantlement, from the 16th to 18th centuries, was the pagan concept of an infinite universe, resuscitated from Antiquity by the Italian philosophers Bruno and Patrizi. Indirectly inspired by the latter, the doctrines of the French pre-Enlightenment thinkers Descartes and Gassendi spread throughout Latin Catholic Europe in spite of considerable resistance. By the middle of the 18th century the Roman ecclesiastical authorities were brought to acknowledge an end to the medieval cosmos, allowing Catholics to teach the theory of heliocentrism.

Ace Your Zombie Exam!

Author : David Murphy
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402261179
Total Pages : 194 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Ace Your Zombie Exam! by : David Murphy

Download or read book Ace Your Zombie Exam! written by David Murphy and published by Sourcebooks, Inc.. This book was released on 2011-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humans, Zombies—we're not that different. We're all hungry for a better life or post-life. That's why the living and living dead alike are turning more frequently to education in order to improve their standing (or slouching, as the case may be). No enrollment necessary—you need only this book and that high-performance noggin of yours. Best of all, this guide offers not just any sample test, but the PhZ exam from the esteemed Port-Au-Prince Capon Academy. And at the end, humans can fill out and award an official PhZ diploma! (Zombies are currently only eligible for the SPLAT.)

Return to the Wilds

Author : Cindy C.
Publisher : Morgan James Publishing
ISBN 13 : 1642791717
Total Pages : 175 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Return to the Wilds by : Cindy C.

Download or read book Return to the Wilds written by Cindy C. and published by Morgan James Publishing. This book was released on 2019-01-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a dystopian future, a young girl fights to save what little remains of the natural world . . . Keren, a young activist and biologist, and Caleb, her mystic sidekick, are on a quest to save the last remnants of nature in a world focused on progress, prosperity, and conformity. When the gates slide open on Purity Mountain Wild, Keren is shocked. No Automated Elevation Systems whisking people to individually keyed destinations—they hike a trail into forested mountains. No Hearing Enhancement Audio Devices (HEADs) to block machine screams and voices—her ears fill with bird calls, thumping feet, and breathy wind in the tall overhead pines. Guided by a mysterious Keeper and helped by Wildlings, Keren, Caleb, and their friends must use wit and geek skills to outwit underlings of the ominous Dominion and make a powerful pitch for changing the story of human progress . . . Return to the Wilds is an imaginative, action-packed futuristic fantasy that offers a unique view on institutional forces, security and development, the courage and clarity of youth, and the intangible power of the wild and natural. At a somewhat dismal time when young people again are questioning failed institutions of their elders and contending for the planet, it offers new perspective on what’s broken, what to do, and where hope and help can be found.