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The Boundless Life
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Book Synopsis The Boundless Life Challenge by : David Dillard-Wright
Download or read book The Boundless Life Challenge written by David Dillard-Wright and published by Simon and Schuster. This book was released on 2018-10-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises. Most of us already know what we need to be happy and healthy: eat right, exercise, meditate, and be kind to ourselves. But sometimes, changing your mindset and your outlook on life doesn’t come easy—we can find ourselves stuck in ruts and old habits that are hard to break. In The Boundless Life Challenge, Dr. David Dillard Wright offers an easy-to-follow mindfulness plan to get you feeling and thinking more optimistically. His 90-day challenge includes 90 activities, meditations, and simple exercises to help you re-center and focus on the good things in your life—through techniques like gratitude exercises, simple mantra repetitions, self-affirmations, and easy guided meditations—accessible even if you’re new to mindfulness. With additional information on how to break through mental barriers, maintain your new mindset, and the health benefits of optimism and positivity, this interactive guide will help you start—and keep—your happy new outlook for years to come.
Book Synopsis The Boundless Life by : Simon Donato
Download or read book The Boundless Life written by Simon Donato and published by HarperCollins. This book was released on 2017-03-28 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In the end, these people helped me realize that Boundless was more than a job; it was metaphor for life. It came down to one simple, daily decision—do I stand still or move forward?” Filming the hit television series Boundless, Simon Donato has raced thousands human-powered kilometres across the globe—from the frigid tundra of Iceland to the searing heat of the Sahara, journeys that strip away the regular trappings of life and pit us against ourselves and the natural world. There are no modern conveniences to lean on as crutches, and every metre gained is earned through both physical and mental effort. In his compelling first book, Donato details the quest for adventure and the opportunities to test ourselves in a very primal way—in ways that we aren’t able to in our lives very much anymore. Describing the key moments and adventures that put him on the path to Boundless, Simon takes you on an adventure-filled journey around the globe and shows how you can apply his lessons and experience to your everyday life.
Book Synopsis Seeds for a Boundless Life by : Zenkei Blanche Hartman
Download or read book Seeds for a Boundless Life written by Zenkei Blanche Hartman and published by Shambhala Publications. This book was released on 2015-08-25 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zenkei Blanche Hartman is an American Zen legend. A teacher in the lineage of Shunryu Suzuki, author of Zen Mind, Beginner's Mind, she was the first female abbot of an American Zen center. She is greatly revered, especially in the San Francisco Bay Area, where she has lived and taught for many years. This, her long-awaited first book, is a collection of short teachings taken from her talks on the subject of boundlessness—the boundlessness that sees beyond our small, limited self to include all others. To live a boundless life she encourages living the vows prescribed by the Buddha and living life with the curiosity of a child. The short, stand-alone pieces can be dipped into whenever one is in need of inspiration.
Download or read book The Boundless written by Kenneth Oppel and published by Simon and Schuster. This book was released on 2014-04-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorously titled small book whose 360 degree spiral binding makes its contents impossible to view.
Download or read book Boundless written by Danielle Strickland and published by Monarch Books. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Christian perspective on how to live without fear and get the most out of life.
Download or read book Boundless Sky written by Amanda Addison and published by Lantana Publishing. This book was released on 2020-06-01 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: A migrating swallow and a migrant girl cross paths while looking for a place to call home. A bird so small that it fits in your hand flies halfway around the world looking for a place to nest, while a young girl from northern Africa flees halfway around the world looking for safety. This is the story of Bird. This is the story of Leila. This is the story of a chance encounter and a long journey home. North Somerset Teachers Book Awards shortlist. Kate Greenaway Medal Nomination. “Beneath the surface, one can find many opportunities for a deep conversation about belonging, welcoming, and freedom from oppression and danger”—Youth Book Review Services “A delicate and touching little tale that packs its powerful message inside a velvet glove. Do yourselves a favor and order a copy now”—The Letterpress Project “A beautiful exploration of friendship, the parallel migrations of Bird and Leila, and the welcome they receive in their new home. Perfect for developing empathy and compassion”—Library Girl and Book Boy
Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Book Synopsis Boundless Compassion by : Joyce Rupp
Download or read book Boundless Compassion written by Joyce Rupp and published by Ave Maria Press. This book was released on 2018-03-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the Top 50 Spirituality Books of 2018 by Spirituality & Practice. Winner of a 2019 Catholic Press Association Award: Spirituality/Soft Cover Books (First Place) and a 2019 Association of Catholic Publishers Award: Spirituality Books (Second Place). "Living compassionately is rarely convenient and often downright challenging," writes Joyce Rupp, bestselling and award-winning author and retreat leader. The definitive Christian guide to compassion, Boundless Compassion is the culmination of Rupp's research and work as codirector of the Servite Center of Compassionate Presence. Through this six-week personal transformation process for developing and deepening compassion, Rupp nudges, encourages, and inspires you to grow in the kind of love that motivated Jesus’ life and mission for his disciples. With master teacher Joyce Rupp, you will learn to develop compassion as never before. You will discover compassion from science, medicine, theology, spirituality, sociology, and psychology. You will be encouraged to explore personal and professional expressions of compassion, and to re-energize your ability to offer loving kindness to those around you. Rupp has felt the call to walk with others in their suffering since she was a young member of the Servants of Mary, whose charism is compassion. She eventually cofounded the Boundless Compassion program with Sr. Margaret Stratman, O.S.M. Based on the format and theme of Rupp’s bestselling books like Open the Door and her popular workshops conducted by the Center of Compassionate Presence, Boundless Compassion has the power to transform your life, giving you wisdom, confidence, understanding, and inspiration to be a more caring presence. It will help you build on relational skills, learn self-care, gain wisdom for incorporating loss and suffering into your active life, and find ways to show compassion at work. By the book's end, you will feel prepared to live with a renewed commitment to a compassionate presence for yourself and those who are in the midst of pain, struggle, and transition.
Download or read book Boundless written by Danielle Strickland and published by Monarch Books. This book was released on 2013-03-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: - What if there were ways to live that filled you, rather than depleting you? - What if there were an ocean of joy, freedom and wholeness within reach? - What if you could tap into an inexhaustible resource of power and love? - What would your life look like without fear? These are the questions God put deep inside of us, so we'd go looking for more. Looking for more is what this book is all about ' a massive jump into a boundless ocean of love. Take the plunge!
Book Synopsis Boundless Love by : Miranda MacPherson
Download or read book Boundless Love written by Miranda MacPherson and published by Random House. This book was released on 2012-02-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing from her personal experience, Miranda Holden shows that nurturing an authentic soul life brings a level of power, wisdom, strength and vision beyond what is commonly available, and that it can transform a life of struggle into one of exceptional ease, depth and joy. She sets out to communicate in a very accessible way ideas and methods that would otherwise take years of meditation, wading through mystic texts and many, many hours of therapy. Accessing the spirit within can provide us with peace, true stability and meaning in a fast changing world where business, conventional religion and family life are fast being altered beyond recognition.
Download or read book Life in a Fishbowl written by Len Vlahos and published by Bloomsbury Publishing. This book was released on 2017-01-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen-year-old Jackie Stone's father is dying. When Jackie discovers that her father has been diagnosed with a terminal brain tumor, her whole world starts to crumble. She can't imagine how she'll live without him . . . Then, in a desperate act to secure his family's future, Jackie's father does the unthinkable--he puts his life up for auction on eBay. Jackie can do nothing but watch and wait as an odd assortment of bidders, some with nefarious intentions, drive the price up higher. The fate of her entire family hangs in the balance. But no one can predict how the auction will finally end, or any of the very public fallout that ensues. Life as Jackie knows it is about to change forever . . . In this brilliantly written tragicomedy told through multiple points of view--including Jackie's dad's tumor--acclaimed author Len Vlahos deftly explores what it really means to live. "A weird, sardonic delight with the shape of an allegory and the heart of a joyful song." --Brenna Yovanoff, New York Times bestselling author of The Replacement "Surprising, original, political, and deeply affecting . . . It is one of those rare works of art that keeps you guessing up to the very last page." --Leila Sales, author of This Song Will Save Your Life "It will tear you apart, and yet it's an absolute joy." --Adi Alsaid, author of Let's Get Lost and Never, Always, Sometimes
Book Synopsis Six Stages on the Spiritual Path by : Ruth Whitney
Download or read book Six Stages on the Spiritual Path written by Ruth Whitney and published by Wipf and Stock Publishers. This book was released on 2021-05-21 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Six Stages on the Spiritual Path, we learn about spirituality and its stages as well as how spirituality helps to reduce our suffering and create more love. Writings from ancient to contemporary mystics across the world provide us with practical and spiritual wisdom that will make our lives happier and more loving. In the first stage on the mystic way, children experience awe and wonder, but they do not realize that this is a spiritual experience. While all indigenous people recognize awe as a mystical experience, only some adults and most artists do. When parents and religious leaders teach children about God, they cause their spiritual growth to flourish or to become stunted at an elementary school level. Awakening is an experience of the Divine that helps us realize that the Sacred Spirit is within us and loves us. Awakening produces love for our neighbors and ourselves. Then love nurtures more awakenings. Illumination and union are deeper mystical experiences that the Holy One is not only within all of us and all of creation, but also that we are within the ONE. Illumination creates more love for all people and all the universe.
Book Synopsis Boundless: Breaking Free from Limiting Beliefs by : Madhusudhan Anand
Download or read book Boundless: Breaking Free from Limiting Beliefs written by Madhusudhan Anand and published by Notion Press. This book was released on 2024-09-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Boundless: Breaking Free from Limiting Beliefs, I speak directly to you, helping you recognize and break through the mental barriers holding you back. Ever found yourself doubting your ability to land a new job, feeling unworthy in relationships, or thinking you're not capable of learning something new? You're not alone. This book guides you through simple, practical steps to overcome those beliefs, backed by real-life stories and expert advice. It's time to challenge your doubts, embrace your potential, and live a life without limits. Let's go beyond the boundaries you've set for yourself.
Book Synopsis The Boundless Sea by : David Abulafia
Download or read book The Boundless Sea written by David Abulafia and published by Oxford University Press, USA. This book was released on 2019 with total page 1115 pages. Available in PDF, EPUB and Kindle. Book excerpt: "David Abulafia's new book guides readers along the world's greatest bodies of water to reveal their primary role in human history. The main protagonists are the three major oceans-the Atlantic, the Pacific, and the Indian-which together comprise the majority of the earth's water and cover over half of its surface. Over time, as passage through them gradually extended and expanded, linking first islands and then continents, maritime networks developed, evolving from local exploration to lines of regional communication and commerce and eventually to major arteries. These waterways carried goods, plants, livestock, and of course people-free and enslaved-across vast expanses, transforming and ultimately linking irrevocably the economies and cultures of Africa, Europe, Asia, and the Americas"--
Download or read book Boundless written by R. A. Salvatore and published by HarperCollins. This book was released on 2019-09-10 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second book in New York Times bestselling author R. A. Salvatore’s all-new Forgotten Realms trilogy—full of swordplay, danger, and imaginative thrills—features one of fantasy’s most beloved and enduring characters, Drizzt Do’Urden. Split between time and two worlds, Zaknafein had always been conflicted. That inner turmoil was magnified by his inferior position as a male dark elf in the matriarchal drow society. Only his status as one of the greatest warriors—as well as his friendship with the mercenary Jarlaxle—kept him sane. When he finally perished, he was content knowing he left behind a legacy as substantial as his son Drizzt. Except . . . someone isn’t ready for Zaknafein to be dead. And now he’s back, hundreds of years later, in a world he doesn’t recognize. His son’s companions are not the prideful—and bigoted—males the drow warrior was accustomed to in his previous life. Drizzt’s circle includes dwarves, elves, and, perhaps worst of all, a human wife. Struggling to navigate this transformed new world, Zaknafein realizes that some things have not changed: the threat of demons and the machinations of a drow matron no longer content with her family’s position in the ranks of Houses. Though he has been displaced in time, Zaknafein is still a warrior. And no matter what prejudices he must overcome, he knows he will do his duty and fight by Drizzt’s side to stem the tide of darkness that threatens the Realms.
Book Synopsis Trees, Earth, and Torah by : Ari Elon
Download or read book Trees, Earth, and Torah written by Ari Elon and published by Jewish Publication Society. This book was released on 2000 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring childbirth from within a Jewish tradition, the author of New Lifedraws on folklore, prayers, folk remedies, and biblical, rabbinical, and mystical literature to discuss Jewish beliefs, values, and customs concerning the birth of a child. Winner of the National Jewish Book Award. Reprint.
Book Synopsis Boundless Heart by : Christina Feldman
Download or read book Boundless Heart written by Christina Feldman and published by Shambhala Publications. This book was released on 2017-03-07 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: An esteemed Insight Meditation teacher leads you through the sublime qualities of Buddhism—kindness, compassion, joy, and equanimity—and how they can enrich your life Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it—attitudes of mind that can be cultivated through intention and dedication. Also known as the brahma viharas (sublime abodes) and the “Four Immeasurables,” these enobling qualities are far more than simply the “feel-good” states they are often mistaken for. They must be pursued sincerely as a spiritual practice—not just as a means of getting a “spiritual high”—in order to experience the full extent of their power. In Boundless Heart, Christina Feldman presents teachings on the Four Immeasurables, exploring how they balance each other in a way that enhances them all. Her simple practices will lead you toward a life infused with kindness, compassion, joy, and equanimity—and to a way of being that promotes those qualities to the world at large.
