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The Book Of The Seniors
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Book Synopsis The Book of the Seniors by : Benjamin Rowe
Download or read book The Book of the Seniors written by Benjamin Rowe and published by Black Moon Publishing. This book was released on 2018-12-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extended magickal working involving the Tablet of Earth from John Dee's Enochian magickal system that presents the results of a series of invocations of the Seniors from that Tablet. (6x9 Bookshelf edition, 8x10 altar editon also avaliable)
Book Synopsis How to Say It® to Seniors by : David Solie
Download or read book How to Say It® to Seniors written by David Solie and published by Penguin. This book was released on 2004-09-07 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to bridging the generation gap. In How to Say It to Seniors, geriatric psychology expert David Solie offers help in removing the typical communication blocks many experience with the elderly. By sharing his insights into the later stages of life, Solie helps in understanding the unique perspective of seniors, and provides the tools to relate to them.
Book Synopsis The Doctors Book of Home Remedies for Seniors by : Doug Dollemore
Download or read book The Doctors Book of Home Remedies for Seniors written by Doug Dollemore and published by Bantam. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From angina and arthritis to high cholesterol and varicose veins, more than 1,500 remedies for 120 common ailments. Here's the at-home healing guide written especially for seniors, from the people who know home remedies best -- the editors of The Doctors Book of Home Remedies. This indispensible resource shares advice and easy self-help solutions from more than 350 doctors who specialize in the health concerns of older men and women. Here are steps you can take to avoid common problems associated with aging, solutions to problems you may already have, advice on when you should consult a doctor, and how to manage your medications. So whether it's a serious issue such as prostate problems or an everyday complaint such as back pain, you'll find the answers inside: Age Spots * Anemia * Bone Spurs * Clumsiness * Constipation * Denture Discomfort * Diabetes * Diarrhea * Eczema * Emphysema * Fatigue * Foot Pain * Gallstones * Glaucoma * Gout * Hair Loss * Hearing Loss * Hip Pain * Incontinence * Insomnia * Lowered Sexual Desire * Macular Degeneration * Memory Loss * Neck Pain * Phlebitis * Poor Appetite * Sciatica * Shingles * Snoring and Sleep Apnea * Tinnitus * Ulcers * Urinary Tract Infections * and much more A comprehensive guide to staying fit, energetic, and pain-free, The Doctors Book of Home Remedies for Seniors brings you the safest, simplest ways to live better longer ... without a prescription or a doctor's visit.
Book Synopsis Google for Seniors by : Jolanda Ligthart
Download or read book Google for Seniors written by Jolanda Ligthart and published by Visual Steps Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers Google Search, Maps, Gmail, iGoogle, Chrome, Calendar, Groups, Talk, Blogger, Docs, Translate, YouTube, Sites, and Picasa.
Book Synopsis Sitting Pretty on a Fixed Income by :
Download or read book Sitting Pretty on a Fixed Income written by and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relying on a monthly check doesn't mean living like a pauper. This book will show you how to save smart, spend smart, and live well. You'll learn great tips like how to stop paying property taxes forever - legally; how to maximize your Social Security payouts; and how to pay EVEN LESS at Wal-Mart! Plus, hundreds more money-saving strategies, like the top 5 things you can do to bring down your monthly expenses. It's the financial guidebook you never had, right when you need it most!
Book Synopsis The Care of the Older Person by : Jose Morais
Download or read book The Care of the Older Person written by Jose Morais and published by Rmc Publishing LLC. This book was released on 2018-08-24 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Society, as a whole is getting older. Thanks to the extraordinary advances in technology and medicine, humans are now living longer than ever before, and are shifting the demographic make-up on a worldwide scale. As a result, more and more of us are living and engaging with an aging population in both our personal and professional lives, and there's a heightened demand for concrete research and advice for how to effectively provide care for this growing demographic. The Care of the Older Person brings together some of today's most experienced researchers to provide concrete answers for care providers of all kinds-- doctors, nurses, therapists, pharmacists, physical therapists-- those who build, run, and staff the facilities and housing for all of the aging population, as well as spouses and children of elderly. Most importantly, this information is for seniors themselves, who want to feel empowered in their stage of life.
Book Synopsis Around of seniors’ memories. The biographical research on the educational paths of European seniors by : Aleksandra Marcinkiewicz
Download or read book Around of seniors’ memories. The biographical research on the educational paths of European seniors written by Aleksandra Marcinkiewicz and published by Aleksander Kobylarek. This book was released on 2014-12-20 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nic nie wpisano
Book Synopsis iPad For Seniors For Dummies by : Nancy C. Muir
Download or read book iPad For Seniors For Dummies written by Nancy C. Muir and published by John Wiley & Sons. This book was released on 2014-11-21 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way for seniors to master the iPad - updated for iPad Air 2 and iPad mini 3! Buying and getting started with an iPad or iPad Mini can be intimidating for people of any age, but it doesn't have to be. This new edition of iPad For Seniors For Dummies provides straightforward, easy-to-understand coverage of the latest tips and tricks to getting the most out of your iPad. You'll get clear instructions for setting up setting up your iPad, mastering the multi-touch interface, and synching your data. Next, you'll dig a big deeper and discover how to work in the iCloud, set up iTunes on your iPad, browse the Internet, send and receive e-mails, text with iMessage, download apps from the App Store, make video calls with FaceTime, work with Siri, import pictures, get organized with Reminders, find your way with Maps, and so much more. Written in plain English and complemented with full-color photographs that bring the information to life, iPad For Seniors For Dummies helps even the most techno-phobic readers understand and master the iPad's myriad capabilities. Whether you're looking to curl up with a good iBook, stay connected with your kids and grandkids on social media, capture photos and videos—or anything in between—everything you need is at your fingertips. Covers iPad Air 2, iPad Air, iPad 2, and all models of iPad mini Updated throughout for the latest features of the iPad and iPad Mini Contains the latest information on Apple's new iPad hardware and new iOS software Designed with large-print figures and drawings to make it more accessible for seniors iPad sales are hot with no sign of slowing down If you're a senior looking to get started with your first iPad, this friendly guide makes it easier.
Book Synopsis A Resource Guide for Nutrition Management Programs for Older Persons by : Marjorie Bogaert-Tullis
Download or read book A Resource Guide for Nutrition Management Programs for Older Persons written by Marjorie Bogaert-Tullis and published by . This book was released on 1985 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Crash Course in Library Services for Seniors by : Ann Roberts
Download or read book Crash Course in Library Services for Seniors written by Ann Roberts and published by Bloomsbury Publishing USA. This book was released on 2012-05-31 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to creating dynamic, successful, and innovative library programs that cater to the specialized needs of older adults—an important and growing user group. Crash Course in Library Services for Seniors provides a refreshingly positive approach to working with older adults—one that focuses on the positive effects of aging on patrons, and the many opportunities that libraries can create for themselves by offering top-notch services delivered with a concierge mindset. The book offers page after page of great programming ideas specifically for reaching out to Baby Boomers and older customers—a population that is predicted to double over the next 20 years. Organized in only six chapters, this easy-to-read book provides practical suggestions for making any library a welcoming place for older adults, covering topics such as assessment, planning, programming, services, marketing, and evaluation. This title will be invaluable to public librarians interested in expanding and improving their current programming for older adults within their community, and for those looking to create entirely new programming for seniors.
Book Synopsis The Amberwood Estates: the Seniors’ Diaries by : Salma Hamid Hussain
Download or read book The Amberwood Estates: the Seniors’ Diaries written by Salma Hamid Hussain and published by Partridge Publishing Singapore. This book was released on 2023-04-13 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The novel touches on today’s rapidly-changing landscape, in which, despite the undercurrents of pessimism, and incidence of elderly abuse, encountered by “Empty Nesters,” who may be financially well-off, but despite emotional deprivation, there emerges a bright picture of the empowerment of the mature population. They come across as the repositories of rich experience, and valuable advice for the next generation! The theme of the book is to provide hope to the elderly, that they will not be left to “fade away into the sunset,” but will enrich the lives of the younger people, with “the light of their amber glory!” For the seniors, whose lives are enriched by a gamut of activities, for boosting their emotional and physical health, their lives are highlighted in various episodes, against the backdrop of “Amberwood Estates,” a sprawling Housing complex—the brainchild of Afshin, her husband Akhtar, and her mother, Asiya. Amberwood Estates is a veritable utopia for the elderly, motivated by a curriculum for boosting their physical and emotional well-being. These include classes in Reiki, Tai Chi, cruises, cultural activities, and social gatherings. The novel begins with the objectionable treatment of a mother, who had devoted her whole life to her children, after she was widowed young. She had worked hard to facilitate their higher education, so that they could live luxurious lives. The daughter-in-law, Elham, is an avaricious and insolent person, who does not care for her mother-in-law’s comfort, or her quality of life, despite the fact that her son had provided her an opulent lifestyle. The mother is rescued from her squalid life by her daughter, Afshin, who lives in Kuwait. Afshin’s neighbour, Sarah, is a forward-looking lady, who has set up a seniors’ club for Assisted Living. With Sarah’s guidance, Afshin sets up a similar, Seniors’ Housing complex in Karachi, in her home country, Pakistan. It gains so much popularity, that dignitaries from various countries visit it regularly, and similar clubs are mushrooming all over Asia, and the Middle East, due to Sarah’s, and Afshin’s pioneering efforts. Sarah and Afshin were awarded a Special prize for their humanitarian efforts. In the Book, the lives of other senior citizens are highlighted in various episodes, with individual circumstances of parents being abandoned by immigrating offspring, who are endowed with hope of a better lifestyle at Amberwood Estates. The lives of some of the elderly residents become intertwined at times, and some surprising unions take place at the end!
Book Synopsis Strength Training for Seniors by : Michael Fekete, CSCS, ACE
Download or read book Strength Training for Seniors written by Michael Fekete, CSCS, ACE and published by Turner Publishing Company. This book was released on 2006-06-13 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.
Book Synopsis Yoga for seniors, the basics by : Urszula Stanowska
Download or read book Yoga for seniors, the basics written by Urszula Stanowska and published by US STUDIO Urszula Stanowska. This book was released on 2022-12-10 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for seniors, basics: A detailed manual about yoga & chair yoga, their benefits, and how to do. The book describes step by step basic yoga positions and simple sequences for seniors, absolute beginners and everyone who cares about their health and condition. If you are an older adults who are looking for a safe, effective way to improve physical health and overall wellness yoga can be a great solution. You are never too old to reap the benefits of yoga. Regular yoga practice can result in several benefits, ranging from increased flexibility and balance to reduced stress and improved sleep. The exercises in this book will help: Improve Balance Improve Flexibility, Enhance Mobility Relief joint pain Build Strength Relief Stress and Anxiety Relief full-body pain Prevent falling Increase cardiovascular health. And More! In the book you will find, clearly and accurately described, over 20 basic postures with appropriate chair variants, as well as simple and universal sequences. All adapted to the abilities of seniors and people who want to try yoga, but find it too difficult for them. A safe and easy practice for self-execution thanks to precise instructions. Description of benefits and contraindications. Possibility of independent and safe practice at home. You can do yourself at home. Clear and understandable graphic layout. Numerous photos. Book in pdf format. Designed for comfortable reading on desktops, tablets and smartphones. ‘YOGA FOR SENIORS’ TABLE OF CONTENTS INTRODUCTION 5 • Introduction 5 • Benefits 6 • Contraindications 8 • How, when, how long and why? 9 BASICS OF BREATHING 11 • Pranayama 11 • The basics of breathing 12 BASIC POSES 15 • Mountain pose, tadasana 16 • Arms up pose, urdhva hastasana 18 • Palm tree pose, badhanguliasana 20 • Namaste hands pose, namaskarasana 22 • Chair pose, utkatasana 24 • Tree pose, vrksasana 26 • Preparation for practice 28 • Warm-up sequence 29 • Basic standing poses, sequence 32 STANDING POSES 34 • Five pointed star pose, utthita hasta padasana 34 • Side hands and feet pose, parsva hasta padasana 35 • Triangle pose, trikonasana 36 • Warrior pose I, virabhadrasana I 38 • Warrior pose II, virabhadrasana II 40 FORWARD BENDS 43 • Standing forward bend pose, ardha uttanasana, chair variant I 44 • Standing forward bend pose, ardha uttanasana, chair variant II 46 • Forward bend in the seat on a chair 47 • Downward facing dog pose, adho mukha svanasana 48 BACK BENDS 51 • Upward facing dog pose, urdhva mukha svanasana 52 TWIST POSITIONS 55 • Variant I in sitting on the chair 56 • Variant II in sitting on the a chair 58 RELAXTION 61 • Relaxation in sitting on a chair 62 • Relaxation lying on the back, svanasana, variant with a chair 64 YOGA SEQUENCES 60 • Sun salutation, variant I on the chair, surya namaskar 68 • Sun salutation, variant II with a chair, surya namaskar 72 • Sequence for boost 76
Book Synopsis Asset Protection Planning for Seniors by : Michael A Babiarz
Download or read book Asset Protection Planning for Seniors written by Michael A Babiarz and published by iUniverse. This book was released on 2007-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the Baby Boomer generation ages and the sandwich generation is stressed between caring for children and caring for parents, questions are cropping up all across the nation: How can I protect the nest egg I've worked so hard to create? What happens to my assets if I die unexpectedly? Will I be able to afford long-term care? In Asset Protection Planning for Seniors, attorney Michael A. Babiarz shares numerous examples of the real-life problems that aging Americans face today. This is not another confusing form book or technical manual. Asset Protection Planning for Seniors is a simple, helpful guide, filled with examples aimed at addressing the basic concerns of older Americans-you! Stop worrying and start learning about: Nursing homes Medicaid planning Wills Trusts Probate Avoiding family problems Protecting inheritance Powers of attorney
Book Synopsis The Senior Sleuth's Guide to Technology for Seniors by : David Peterka
Download or read book The Senior Sleuth's Guide to Technology for Seniors written by David Peterka and published by Conifer Books. This book was released on 2009-12 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Senior Sleuth's Guide to Technology for Seniors provides an overview of products that help make senior citizens' lives more graceful, independent, invigorating and fun. In this book, the Senior Sleuth will investigate computers, the Internet, and modern technologies related to health and medication management, independent living, communication, travel and transportation, and home entertainment. This lighthearted reference book provides both seniors and their caregivers with a comprehensive look at the types of technologies being produced for their specific needs.
Book Synopsis The Complete Idiot's Guide to Using Your Computer - for Seniors by : Paul McFedries
Download or read book The Complete Idiot's Guide to Using Your Computer - for Seniors written by Paul McFedries and published by Penguin. This book was released on 2012-03-06 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easiest way to get what you want from your computer With The Complete Idiot's Guide® to Using Your Computer - For Seniors, getting started with your computer couldn't be easier. This guide is focused on all the activities you want to learn how to do including how to set up and use your computer and email, browse and search online and protect your computer against viruses and spam. Also learn how to work with photos, shop online, use social networks, and play games, music and films so you can get the most out of your computer. You'll also find out how to seek help and troubleshoot common problems. With lots of helpful visuals, oversized type and absolutely everything you need to know to use a computer with ease, The Complete Idiot's Guide® to Using Your Computer - For Seniors is the perfect companion to have on hand.
Book Synopsis How to Say It® to Seniors by : David Solie
Download or read book How to Say It® to Seniors written by David Solie and published by Penguin. This book was released on 2004-09-07 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to bridging the generation gap. In How to Say It to Seniors, geriatric psychology expert David Solie offers help in removing the typical communication blocks many experience with the elderly. By sharing his insights into the later stages of life, Solie helps in understanding the unique perspective of seniors, and provides the tools to relate to them.
