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The Book Of Korean Self Care
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Book Synopsis The Book of Korean Self-Care by : Isa Kujawski
Download or read book The Book of Korean Self-Care written by Isa Kujawski and published by Ryland Peters & Small. This book was released on 2023-01-10 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine and natural healing. Join holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover Korean wellbeing concepts and centuries-old healing traditions. Explore the mind and spirit practices of sohwakhaeng (small but certain happiness), Kuok Sundo breathing (a form of meditation) and worabel (Korean slang for work-life balance). Learn about 'hitting mung' to empty one's mind, and salim yok (forest bathing) where you immerse yourself in nature. Find the healing benefits in foods, including kimchi for digestive wellness and the use of medicinal ingredients such as ginseng, ginger and green tea. Take a closer look at Korean skincare, known around the world for resulting in glowing skin, and discover spa techniques such as seshin, a scrubbing ritual, that you can use at home to unwind and detoxify. Connecting nutrition, mental wellbeing and Korean healing concepts, this book shows how to find true wealth through vibrant health.
Book Synopsis Skincare for Your Soul by : Jude Chao
Download or read book Skincare for Your Soul written by Jude Chao and published by Mango Media Inc.. This book was released on 2021-03-16 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Your Skin to the Next Level with This Guide to Korean Skin Care “This book feels like talking with a trusted friend, one so generous with practical advice and wisdom. I wish our Dermatology textbooks had chapters like these!” —Dr. Erin Tababa-Santos, creator of The Nerdy Derma #1 New Release in Massage and Skin Ailments Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further?it guides you to a place where skincare is also self-care. The Korean skin care journey. As much as we’d like, glowing, clear skin doesn’t happen overnight. But there is beauty in the process?not just the results. Author Jude Chao links skincare to self-care culture, giving readers a practical guide to developing an ideal skincare routine and using it to help manage stress, anxiety, and depression. The Korean skincare routine invites us to look at our skincare not only as a way to reduce lines and wrinkles or clear up breakouts, but as a tool for developing our self-care habits. Steady improvement is the goal. Photoshopped perfection is neither realistic nor a healthy goal. What matters is caring for our mental health and building our self-esteem by intentionally taking time each day to give our skin some love. But it starts with changing how we view skincare and developing a routine that fits our personal needs and goals, and Chao helps you do that. Dive into Chao’s book on K-beauty and discover: An easy-to-follow, step-by-step guide to skincare A clear breakdown of skincare products (not brands), and pros and cons to help customize your routine How Korean skin care can be a reliable and effective mental health management tool Tips for avoiding common types of exploitative and manipulative beauty marketing If you enjoyed books like The Little Book of Skin Care, The Skincare Bible, or Glow from Within, you’ll love Skincare for Your Soul.
Book Synopsis The Korean Lifestyle Book by : Author TBC
Download or read book The Korean Lifestyle Book written by Author TBC and published by Michael O'Mara. This book was released on 2020-09-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Korean culture is taking over our beauty routines, our homes, our playlists and our TVs. Here, for the first time, this beautiful book brings together everything you ever wanted to know about the Korean way of life.
Book Synopsis The Little Book of Skin Care by : Charlotte Cho
Download or read book The Little Book of Skin Care written by Charlotte Cho and published by HarperCollins. This book was released on 2015-11-10 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secrets behind the world's most beautiful skin! In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm! As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine—and far beyond—to help you achieve the clearest and most radiant skin of your life With Charlotte's step-by-step tutorials, skin-care tips, and advice on what to look for in products at all price levels, you'll learn how to pamper and care for your skin at home with Korean-approved techniques and pull off the "no makeup" makeup look we've seen and admired on women in the streets of Seoul. And you'll get access to beauty secrets from Charlotte's favorite beauty gurus from around the world, including supermodels, YouTube sensations, top makeup artists, magazine editors, actresses, and leading Korean skincare researchers. With the knowledge of an expert and voice of a trusted friend, Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.
Book Synopsis You Can Fix Your Brain by : Tom O'Bryan
Download or read book You Can Fix Your Brain written by Tom O'Bryan and published by Rodale Books. This book was released on 2018-09-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
Book Synopsis Under the Loving Care of the Fatherly Leader by : Bradley K. Martin
Download or read book Under the Loving Care of the Fatherly Leader written by Bradley K. Martin and published by Macmillan. This book was released on 2007-04-01 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt: Under the Loving Care of the Fatherly Leader offers in-depth portraits of North Korea's two ruthless and bizarrely Orwellian leaders, Kim Il-Sung and Kim Jong-Il. Lifting North Korea's curtain of self-imposed isolation, this book will take readers inside a society, that to a Westerner, will appear to be from another planet. Subsisting on a diet short on food grains and long on lies, North Koreans have been indoctrinated from birth to follow unquestioningly a father-son team of megalomaniacs. To North Koreans, the Kims are more than just leaders. Kim Il-Sung is the country's leading novelist, philosopher, historian, educator, designer, literary critic, architect, general, farmer, and ping-pong trainer. Radios are made so they can only be tuned to the official state frequency. "Newspapers" are filled with endless columns of Kim speeches and propaganda. And instead of Christmas, North Koreans celebrate Kim's birthday--and he presents each child a present, just like Santa. The regime that the Kim Dynasty has built remains technically at war with the United States nearly a half century after the armistice that halted actual fighting in the Korean War. This fascinating and complete history takes full advantage of a great deal of source material that has only recently become available (some from archives in Moscow and Beijing), and brings the reader up to the tensions of the current day. For as this book will explain, North Korea appears more and more to be the greatest threat among the Axis of Evil countries--with some defector testimony warning that Kim Jong-Il has enough chemical weapons to wipe out the entire population of South Korea.
Book Synopsis Korean Women, Self-Esteem, and Practical Theology by : Jaeyeon Lucy Chung
Download or read book Korean Women, Self-Esteem, and Practical Theology written by Jaeyeon Lucy Chung and published by Springer. This book was released on 2017-11-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a critical-constructive study of Korean women’s self-esteem from a feminist practical theological perspective. Jaeyeon Lucy Chung recognizes two different and yet related problems: the absence of scholarly work on women’s self-esteem from non-white, non-Western groups in the field of practical theology, and the lack of attention to the low self-esteem prevalent in Korean women’s sociocultural and religious context. Chung employs in-depth interview studies while drawing on theoretical resources of psychology, theology, and cultural studies to develop a relational-communal theory of self-esteem, and a systematic, communal understanding of pastoral care practice. The project offers insights into the life experience of Korean women, especially self-esteem, and it reveals some of the ways self-esteem can be fostered.
Book Synopsis Skincare for Your Soul by : Jude Chao
Download or read book Skincare for Your Soul written by Jude Chao and published by Mango. This book was released on 2021-03-30 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skin Care for Your Soul teaches readers how to use skincare not only to clear up breakouts or smooth away wrinkles, but also to develop stronger self-care strategies and improve mental health.
Download or read book If I Had Your Face written by Frances Cha and published by Ballantine Books. This book was released on 2020-04-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting debut novel set in contemporary Seoul, Korea, about four young women making their way in a world defined by impossible standards of beauty, after-hours room salons catering to wealthy men, ruthless social hierarchies, and K-pop mania “Powerful and provocative . . . a novel about female strength, spirit, resilience—and the solace that friendship can sometimes provide.”—The Washington Post NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Time • NPR • Esquire • Bustle • BBC • New York Post • InStyle Kyuri is an achingly beautiful woman with a hard-won job at a Seoul “room salon,” an exclusive underground bar where she entertains businessmen while they drink. Though she prides herself on her cold, clear-eyed approach to life, an impulsive mistake threatens her livelihood. Kyuri’s roommate, Miho, is a talented artist who grew up in an orphanage but won a scholarship to study art in New York. Returning to Korea after college, she finds herself in a precarious relationship with the heir to one of the country’s biggest conglomerates. Down the hall in their building lives Ara, a hairstylist whose two preoccupations sustain her: an obsession with a boy-band pop star, and a best friend who is saving up for the extreme plastic surgery that she hopes will change her life. And Wonna, one floor below, is a newlywed trying to have a baby that she and her husband have no idea how they can afford to raise in Korea’s brutal economy. Together, their stories tell a gripping tale at once unfamiliar and unmistakably universal, in which their tentative friendships may turn out to be the thing that ultimately saves them.
Book Synopsis The Korean Skincare Bible by : Lilan Yang
Download or read book The Korean Skincare Bible written by Lilan Yang and published by Brazen. This book was released on 2024-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to K-Beauty Secrets The Korean Skincare Bible is much more than a beauty product guide it is a lifestyle, a ritual and a philosophy. This K-bible is the ultimate no-nonsense guide to daily Korean beauty care, in it you will find advice, step-by-step guides and tricks to take care of your skin and make it look great even if you don't know anything about the art of cosmetics or have troublesome skin. It will teach you how to make your own beauty products and give you advice on tried and tested routines. This book will bring you closer to achieving flawless skin and will reveal all the secrets you need to be able to achieve radiant skin, every day. The Korean Skincare Biblewill become your expert guide to great skin - pure and simple. Chapters: 1. The history of Korean Beauty 2. The importance of taking care of your skin 3. Korean beauty products 4. The Korean Beauty routine 5. The natural ingredients used in Korean Beauty 6. Natural Beauty 7. K-Beauty don'ts 8. Korean Beauty trends 9. Korean Skincare answers 10. Korean Skincare tips for men 11. Travelling Korean Beauty tips
Book Synopsis When My Name Was Keoko by : Linda Sue Park
Download or read book When My Name Was Keoko written by Linda Sue Park and published by Univ. of Queensland Press. This book was released on 2013-04 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming tale of courage, resilience and hope from master storyteller and winner of the prestigious Newbery Medal, Linda Sue Park. When her name was Keoko, Japan owned Korea, and Japanese soldiers ordered people around, telling them what they could do or say, even what sort of flowers they could grow. When her name was Keoko, World War II came to Korea, and her friends and relatives had to work and fight for Japan. When her name was Keoko, she never forgot her name was actually Kim Sun-hee. And no matter what she was called, she was Korean. Not Japanese. Inspired by true-life events, this amazing story reveals what happens when your culture, country and identity are threatened.
Book Synopsis The Little Book of Jeong by : Monica Kim
Download or read book The Little Book of Jeong written by Monica Kim and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How did she turn a side hustle into a game-changing business, and at the same time, achieve happiness and fulfillment in her life? For Charlotte, it all came down to one thing-jeong. One of the most important Korean cultural values, jeong is a feeling of loyalty and of strong emotional connection to people and places. It goes deeper than love and friendship and grows stronger with time. In South Korea, jeong is critical for success in every facet of daily life, from cultivating hobbies to developing careers and relationships. In The Little Book of Jeong, Charlotte shares how jeong changed her own trajectory in life, landing her a job opportunity in Seoul and giving her the fuel she and her husband Dave needed to launch a ground-breaking digital skin care platform and skin care line. A personal story that centers around the deep bond she built with Korea, Charlotte reveals how jeong can radically change our relationships with our loved ones, our work, and the world around us, and challenges us to cultivate jeong in our own lives.
Download or read book Self-Care written by Robert Allen and published by . This book was released on 2021-01-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 108 Years written by Young Kwon and published by Createspace Independent Publishing Platform. This book was released on 2018-03-09 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a unique work, a martial arts-based Korean health system. It is a book is about taking care of ourselves. The author, a Taekwondo grandmaster and acupuncturist, makes the argument that we are all connected, and we must take care of others as well as ourselves. There is no individual health that does not affect the health of everyone else. Conversely, there is no illness that does not affect us all, either. We cannot trust the government or private industry to guarantee health to everyone. Your health is your responsibility; it comes from within you. So does happiness. All happiness and health start with mental attitude. From that come right actions through the instruction of wise teachers which bloom into health-supporting habits that lead to happiness and fitness long into old age. The author's recommended actions are very basic and very small. Little thoughts and actions matter.
Book Synopsis I Want to Die but I Want to Eat Tteokbokki by : Baek Sehee
Download or read book I Want to Die but I Want to Eat Tteokbokki written by Baek Sehee and published by Bloomsbury Publishing. This book was released on 2022-06-23 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: _______________ THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - Red PSYCHIATRIST: So how can I help you? ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail? Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal. But if she's so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like? Recording her dialogues with her psychiatrist over a 12-week period, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness.
Book Synopsis The Korean Skincare Bible by : Lilin Yang
Download or read book The Korean Skincare Bible written by Lilin Yang and published by Cassell. This book was released on 2019-08-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The temple of Korean cosmetics' Vanity Fair This is the ultimate no-nonsense manual to daily Korean beauty care; in it you will find step-by-step morning and evening skincare routines, the best product advice and actionable tips on how to take care of your complexion. In this handbook, the experts in Korean cosmetics will also teach you how to use everyday beauty products, describe the natural ingredients that will best suit your skin type and give you advice on tried-and-tested Korean skincare regimes to make your skin glow. The Korean Skincare Bible will help you to feel truly confident in your own skin. Chapters: The history of Korean beauty The importance of caring for your skin Korean beauty products The Korean beauty routine Natural ingredients in Korean beauty Natural beauty K-beauty do's and don'ts Korean beauty trends Korean skincare answers Korean skincare tips for men Korean beauty travel tips
Book Synopsis Korean Beauty Secrets by : Kerry Thompson
Download or read book Korean Beauty Secrets written by Kerry Thompson and published by Simon and Schuster. This book was released on 2015-11-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty tips and tricks from the salons of South Korea
