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Author : John Patrick Atwood
Publisher : Lulu.com
ISBN 13 : 1945563893
Total Pages : 82 pages
Book Rating : 4.9/5 (455 download)
Download or read book The Bodybuilding Exercise and Anatomy Coloring Book written by John Patrick Atwood and published by Lulu.com. This book was released on with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Summer Sparks
Publisher :
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4.5/5 (69 download)
Download or read book Anatomy and Physiology Coloring Book written by Summer Sparks and published by . This book was released on 2020-11-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color your way to a complete mastery of Human Anatomy and Physiology with this book! ✔️ BOOK UPDATED - SECOND EDITION: Dec 2021 [Revised Content! Thank You For Your Kind Feedback.] Coloring human anatomy and physiology and their systems is the most effective way to study the structure and functions of human anatomy. This book is structured system by system for ease of use, with comprehensive coverage of the human body. You assimilate information and make visual associations with key terminology when coloring in the Anatomy and Physiology Coloring Book, all while having fun! These illustrations show anatomy in detail and makes it easy to identify specific structures for an entertaining way to learn human anatomy. With this vivid change-of-pace study tool, you have the freedom to master human anatomy in a fun and memorable way. Ideal for all kind of students and science lovers to make the most out of their interest in human anatomy and physiology. Whether you are taking an anatomy course or just curious about how the body works, let the art of this book guide you! This book features: More than 120 pages with unique easy-to-color illustrations of different systems with their anatomical terminology. Allows students to easily learn the anatomy. Numbered lead lines clearly identify structures to be colored and correspond to a numbered list with the illustration. Discover the anatomy of the following systems: The Skeletal System The Muscular System The Digestive System The Respiratory System The Circulatory System The Nervous System The Urinary System The Reproductive System The Endocrine System The Lymphatic System The Integumentary System Why you will also love this book: - Large format 8.5"x11.0" (22cmx28cm) pages. - Many systems to color and know. Joins thousands of others who have made their studies more fun and efficient! Roll up and click "ADD TO CART" right now!
Author : Ricardo Canovas Linares
Publisher : Barrons Educational Services
ISBN 13 : 9781438005485
Total Pages : 0 pages
Book Rating : 4.0/5 (54 download)
Download or read book Anatomy & Bodybuilding written by Ricardo Canovas Linares and published by Barrons Educational Services. This book was released on 2015-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Barron's Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find: An examination of muscle function through exercise Advice for performing exercises safely and efficiently An atlas of the body’s muscles and a guide to the planes of motion With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.
Author : Mark Vella
Publisher :
ISBN 13 : 9781843308751
Total Pages : 144 pages
Book Rating : 4.3/5 (87 download)
Download or read book Anatomy for Strength and Fitness Training written by Mark Vella and published by . This book was released on 2006 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anatomy for Strength and Fitness Training is a reference book that offers the reader more than the 'how to' of exercise and training. Using detailed anatomical illustrations of the way muscles and tendons work, the book provides visual insight into what happens to the body during exercise, making it invaluable to anyone active in the exercise field. The initial section of the book covers basic anatomy, overviews of the musculo-skeletal system, directional terms, planes and movements, basic kinesiology and an overview of exercise concepts, as well as an explanation of muscle analysis. The core of the book presents 88 exercises involving gym machines, free weights and body weight/stretching, grouped by body region (chest, legs and hips, back and shoulders, arms and abdominals). Each exercise features a full-colour illustration, together with instructions on execution and technique. Supporting graphics show starting and finishing positions, Additional information includes training tips and useful facts.
Author : Pat Manocchia
Publisher :
ISBN 13 : 9781741843873
Total Pages : 192 pages
Book Rating : 4.8/5 (438 download)
Download or read book Anatomy of Excercise written by Pat Manocchia and published by . This book was released on 2010-05-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Author : Nick Evans
Publisher :
ISBN 13 : 9781492537441
Total Pages : 240 pages
Book Rating : 4.5/5 (374 download)
Download or read book Bodybuilding Anatomy written by Nick Evans and published by . This book was released on 2015 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.3/5 (91 download)
Download or read book Strength Training Anatomy written by Frédéric Delavier and published by Human Kinetics Publishers. This book was released on 2006 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Author : Scientific Publising ltd.
Publisher : Scientific Publishing, Limited
ISBN 13 : 9781935612704
Total Pages : 0 pages
Book Rating : 4.6/5 (127 download)
Download or read book Anatomy & Physiology Coloring Book written by Scientific Publising ltd. and published by Scientific Publishing, Limited. This book was released on 2021-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This coloring book, organized by systems, includes two additional sections: Cells & Tissues and Pregnancy & Birth. Coloring encourages active involvement in the learning process. Line drawings and supporting text help to break-down complex anatomical topics. This book is divided into 14 sections with over 425 illustrations covering systems and physiology. The book lays flat for easy viewing. Printed single sided on heavy stock helps prevent bleed-through. Pages are perforated along the spine and each page can be removed for individual topic study.
Author : Frederic Delavier
Publisher : Human Kinetics
ISBN 13 : 1492585025
Total Pages : 360 pages
Book Rating : 4.4/5 (925 download)
Download or read book Delavier's Women's Strength Training Anatomy Workouts written by Frederic Delavier and published by Human Kinetics. This book was released on 2014-10-16 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.
Author : Ryan George
Publisher : Simon and Schuster
ISBN 13 : 1612435351
Total Pages : 187 pages
Book Rating : 4.6/5 (124 download)
Download or read book Freeweight Training Anatomy written by Ryan George and published by Simon and Schuster. This book was released on 2016-03-15 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout
Author : Austin Current
Publisher : Penguin
ISBN 13 : 0744047374
Total Pages : 847 pages
Book Rating : 4.7/5 (44 download)
Download or read book Science of Strength Training written by Austin Current and published by Penguin. This book was released on 2021-05-04 with total page 847 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Author : Mark Vella
Publisher : Fox Chapel Publishing
ISBN 13 : 1607655683
Total Pages : 376 pages
Book Rating : 4.6/5 (76 download)
Download or read book New Anatomy for Strength & Fitness Training written by Mark Vella and published by Fox Chapel Publishing. This book was released on 2018-08-14 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
Author : Frederic Delavier
Publisher : Anatomy
ISBN 13 : 9781450440219
Total Pages : 173 pages
Book Rating : 4.4/5 (42 download)
Download or read book Delavier's Anatomy for Bigger, Stronger Arms written by Frederic Delavier and published by Anatomy. This book was released on 2011 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
Author : Nick Evans
Publisher : Human Kinetics
ISBN 13 : 1492584886
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)
Download or read book Bodybuilding Anatomy written by Nick Evans and published by Human Kinetics. This book was released on 2015-03-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. In this new edition of his best-selling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to ensure you achieve the results you need when, where, and how you want. You’ll also go beyond the exercises to see the results in action. Illustrations of the activated muscles in the most popular poses show you how each exercise is fundamentally linked to competition. Whether you’re seeking to begin your training or have been competing for years, you’ve come to the right place. Discover what countless bodybuilders and dedicated strength trainers already know. Bodybuilding Anatomy is the ultimate training guide—one you can’t afford to be without.
Author : Craig Ramsay
Publisher :
ISBN 13 : 9781743088036
Total Pages : 160 pages
Book Rating : 4.0/5 (88 download)
Download or read book Anatomy of Muscle Building written by Craig Ramsay and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Author : Kevin Carr
Publisher : Human Kinetics
ISBN 13 : 1492599115
Total Pages : 201 pages
Book Rating : 4.4/5 (925 download)
Download or read book Functional Training Anatomy written by Kevin Carr and published by Human Kinetics. This book was released on 2021-02-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author : Adam Campbell
Publisher : Rodale
ISBN 13 : 1623368413
Total Pages : 562 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Men's Health Big Book of Exercises written by Adam Campbell and published by Rodale. This book was released on 2016-10-25 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
