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The Body Keeps The Score Summarized For Busy People
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Book Synopsis THE BODY KEEPS THE SCORE - Summarized for Busy People by : Goldmine Reads
Download or read book THE BODY KEEPS THE SCORE - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-02-17 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Trauma happens in everyday life. Veterans and their families experience the aftermath of combat, one in five Americans has been molested, one in four grew up as alcoholic, one in three couples have engaged in physical violence. One of the pioneers on trauma, Dr. Bessel van der Kolk has spent three decades studying how trauma shapes the body and the brain which affects the trauma victim’s capacity for pleasure, engagement, self-control, and trust. He leads us through innovative treatments that offer alternative paths to recovery by activating the brain’s neuroplasticity. The Body Keeps the Score shows various studies by leading experts where they expose the power relationships have in hurting and healing—and it shows hope for regaining control over our own lives. Wait no more, take action and get this book now!
Book Synopsis THE COMPLETE GUIDE TO FASTING - Summarized for Busy People by : Goldmine Reads
Download or read book THE COMPLETE GUIDE TO FASTING - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-02-22 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Countless books have been published discussing the best and the latest eating regimens that promise weight loss and better health. What most people do not realize is that the missing component to an effective dietary program lies in a centuries-old practice: fasting. Fasting is more than just deliberate starving. At the right conditions and regardless of dietary program, the effects of fasting to the human body are astonishing. Dr. Jason Fung, a nephrologist based in Toronto, has utilized an assortment of fasting procedures to help more than a thousand of his patients. With the help of health broadcaster and bestselling author Jimmy Moore, Dr. Fung explains the real science behind fasting, its advantages to our health, and how it can be done in the most effective way. In The Complete Guide to Fasting, Dr. Jason Fung and Jimmy Moore describe: · the importance of fasting throughout history · how fasting improves our health · the different approaches to fasting (intermittent, alternate-day, and extended) · who can experience the perks of fasting (and those who can’t) · how fasting is beneficial to weight loss · what to prepare for in the beginning of the fast · methods that can be used to monitor progress during a fast Wait no more, take action and get this book now!
Book Synopsis WHITE FRAGILITY - Summarized for Busy People by : Goldmine Reads
Download or read book WHITE FRAGILITY - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-12-16 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. What makes it difficult to discuss racism with white people? The book’s title bears the answer to that question: White Fragility. White Fragility is a term coined by the author. It describes the defensive responses that white individuals often exhibit whenever they are confronted about their racial acts and statements. Most people might not even realize it, but one of the pressing factors why racism continues to prevail at this day and age is the refusal of whites to come to terms with their racially biased perspectives and voluntarily work towards reshaping their unbecoming viewpoints. DiAngelo provides a simplified yet in-depth explanation of how white fragility acts as an instigator in racial stereotypes, particularly in the present-day American society. She likewise includes viable suggestions on how white people can work on their own racial prejudices, despite the hard challenges coupled with it. The book’s objective is to show readers how a seemingly embedded system of racism can still be deconstructed and reformatted in order to embrace a more open-minded perspective and acceptance of the diversity that surrounds us. Pick up a copy of White Fragility now and feed your mind with hard-hitting truths of the racial structures that continue to divide us. Another New York Times Best-Seller from Robin DiAngelo!
Book Synopsis ALWAYS HUNGRY - Summarized for Busy People by : Goldmine Reads
Download or read book ALWAYS HUNGRY - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2020-04-25 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. After countless of research and pilot study, Dr. David Ludwig introduces his very own weight loss plan in Always Hungry?: Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently. No, this is not another one of those typical diets that will leave you hungry and drained or taking too much toll on your willpower until you give in after the first week. Instead, it will keep you satisfied and increase your energy level more than ever. It’s designed to ensure that the body will help in the weight loss process instead of fighting it. This eliminates all the cravings and the unpleasant sensations that commonly accompanies most weight loss programs. Divided into three different phases, each of them is designed differently in order to heal the body and promote sustainability. Phase 1 rids the body of cravings. Phase 2 helps you reach your goal weight and Phase 3 makes sure that you don’t earn the pounds you lost. You are sure to enjoy this program that will give you access to rich sauces and delicious flavors. You will never view dieting as a punishment again. Instead, you are going to find it pleasurable and immensely satisfying. With this book summary, you can learn all these within 10 minutes. Start reading now to enjoy a healthy and fit future. Wait no more, take action and get this book now!
Book Synopsis HOW NOT TO DIE - Summarized for Busy People by : Goldmine Reads
Download or read book HOW NOT TO DIE - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2020-04-20 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Dr. Michael Greger and Gene Stone’s How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease will help you reach your optimal state of wellness and even reverse your current condition. It’s direct to the point and directs you to what is important. Well-researched and well-organized, it explains some of the more common chronic diseases in the world including the natural remedies and changes in the diet that can remedy them. It also includes a discussion of twelve foods that can be able to optimize one’s health and prevent a myriad of disease conditions. Short but highly informative, How Not To Die will help you to live a long and happy life. Important Lessons you would learn from the summary: · Causes of the most common chronic diseases · Foods to eat to combat these diseases · What are the Daily Dozen · Dangers of pork and poultry · Benefits of a plant-based and whole-grain diet More inside the summary: · Short but detail-oriented book overview · Informative chapter summaries · Interesting bathroom jokes at the beginning of every chapter · A discussion on the common chronic conditions today Wait no more, take action and get this book now!
Book Synopsis THE UNDOING PROJECT - Summarized for Busy People by : Goldmine Reads
Download or read book THE UNDOING PROJECT - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-06-04 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Daniel Kahneman and Amos Tversky, two Israeli psychologists, collaborated on a series of radical studies that became the foundation of behavioral economics forty years ago. Considered one of the greatest partnerships in the history of science, the two started a revolution in Big Data studies, advanced evidence-based medicine, government regulation, and much of Michael Lewis’s own work. The Undoing Project shows the story of how the Nobel Prize-winning theory of the mind changed how we perceive reality. Wait no more, take action and get this book now!
Book Synopsis THE STORYTELLER'S SECRET - Summarized for Busy People by : Goldmine Reads
Download or read book THE STORYTELLER'S SECRET - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-03-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. A young New York journalist named Jaya is desperate to stifle her sorrow after being heartbroken by her third miscarriage and her faltering marriage. She resolves to go to a rural village in India where the legacy and the secrets of her family’s past are waiting to be discovered. Completely entranced by India’s sights, tastes, and sounds, Jaya decides to spend some time and learn more about the country’s vibrant culture. Jaya meets a man named Ravi—her late grandmother’s servant turned friend and confidant—who tells her about her grandmother’s pioneering spirit and the remarkable life she had lived. Through her grandmother’s tragic yet heartwarming tale about love and being in the face of adversity, Jaya finds within herself strength and resilience that she had not known was there all along. Wait no more, take action and get this book now!
Book Synopsis GIRL, WASH YOUR FACE - Summarized for Busy People by : Goldmine Reads
Download or read book GIRL, WASH YOUR FACE - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-02-27 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. As CEO of her own media company and founder of TheChicSite.com, Rachel Hollis has built a vast online network by offering a guide for better living in her lifestyle website, while boldly exposing the disarray in her personal life. In her new book, Girl, Wash Your Face, she reveals the twenty lies that have been holding us back from living our best lives. Rachel Hollis provides a brave and refreshing take on these misconceptions that also once made her feel unworthy and defeated. For each lie, she presents a number of approaches that she used to triumph over it. She uses her fearless humor to remind us of the often-forgotten truth: the only person responsible for your happiness is you. Rachel Hollis’ Girl, Wash Your Face shows us how we can find strength in ourselves and in each other, how we can face life with unwavering resolve, and how we can become the best version of ourselves—just as what we are meant to be. Wait no more, take action and get this book now!
Book Synopsis LEADERSHIP - Summarized for Busy People by : Goldmine Reads
Download or read book LEADERSHIP - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-03-25 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Are leaders born or made? Where does ambition come from? How does adversity affect the growth of leadership? Does the leader make the times or do the times make the leader? Leadership: In Turbulent Times is a detailed account of four presidents: Abraham Lincoln, Theodore Roosevelt, Franklin Roosevelt, and Lyndon Johnson as Goodwin studied their different leadership qualities and styles which allowed others to recognize them as leaders. Looking into their early personal lives, we are shown a picture of a time when their lives were filled with confusion, fear, and hope. Goodwin shows a story of how they all experienced adversities which disrupted their lives and even threatened to destroy their ambitions. But they all emerged perfectly capable of addressing the dilemmas of their times. There is no one path toward proper leadership. Each man had differing backgrounds, abilities, and temperament, yet they shared a fierce determination and extreme resilience that allowed them to overcome even the most difficult adversities. They were all guided by a sense of moral purpose and even during moments of great challenge, they were able to use their talents to enrich the opportunities and lives of the American people. This masterpiece provides an essential roadmap for leaders, both aspiring and established, in their fields. In today’s polarized world, these stories of genuine leadership can take on a singular urgency. Wait no more, take action and get this book now!
Book Synopsis HOW TO CHANGE YOUR MIND - Summarized for Busy People by : Goldmine Reads
Download or read book HOW TO CHANGE YOUR MIND - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-03-15 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Michael Pollan wanted to research LSD and psilocybin and how it could provide relief to people suffering from conditions that are difficult to treat such as depression, addiction, and anxiety. This didn’t intend to be his most personal book but, because of how these substances could improve the lives even of the people with mental health problems, Pollan began to explore the landscape of the mind from his own experience. This began an adventure into the altered states of consciousness backed by the latest research on the brain and an underground community of psychedelic therapists. Pollan switched from historical records in order to separate the myth from the truth that have been around since the 1960s—which set a backlash against psychedelic evangelists from the originally promising field of research. A perfect blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind serves as a participatory journalism that gives a gripping account of the world of understanding the mind, the self, and our place in the world. Pollan’s “mental travelogue” not only looks into psychedelic drugs but also the puzzle of the human consciousness and how it could set us in suffering and in joy—while doing our best of find the meaning in our lives. Wait no more, take action and get this book now!
Book Synopsis THE MIRACLE MORNING - Summarized for Busy People by : Goldmine Reads
Download or read book THE MIRACLE MORNING - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-02-19 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Regarded as “one of the most life-changing books written,” The Miracle Morning takes only the simplest approach to live the life you deserve. What if you could wake up tomorrow and you’re finally living the life that you want? It can happen when you put the necessary effort into making it happen. The Miracle Morning provides the practices that are done by the most successful people around the globe—this morning routine has transformed the lives thousands of people around the world and this is done simply by waking up each day with more ENERGY, MOTIVATION, and FOCUS to take life by the reins and push forward. The next chapter of your life is more than what you have imagined possible. Wake up and accept your full potential! Wait no more, take action and get this book now!
Book Synopsis BECOMING - Summarized for Busy People by : Goldmine Reads
Download or read book BECOMING - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-05-11 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Michelle Obama had achieved so many things and had become one of the most iconic women in our era. She had become the first African American to serve in the role of First Lady of the United States of America and helped create the most welcoming and inclusive White House in history while establishing herself as the advocate for women empowerment and health and wellness around the world. She stood beside her husband as they survived some of the most harrowing experiences of their lives. All while raising two down-to-earth daughters despite the unforgiving media glare. Her memoir is a work of introspection and reflection with inspiring storytelling. Michelle Obama chronicles her experiences—from her childhood in the South Side of Chicago to her first years as a mother, to her eight years spent in the White House. She describes her victories as well as her failures in her public and private life—showing her full story as she had lived it. Warm and reflective, Becoming is a personal revelation of a woman with soul and substance who continues to defy expectation and to inspire us to do the same. Wait no more, take action and get this book now!
Book Synopsis FEAR - Summarized for Busy People by : Goldmine Reads
Download or read book FEAR - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-02-27 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. The story behind President Trump—from the investigative report of Bob Woodward. Going through the eight presidencies from Nixon to Obama, Bob Woodward shed light into the details of life inside President Donald Trump’s administration in the White House—showing how he makes decisions on policies and issues pertinent to the United States of America. Woodward takes on hundreds of hours of interviews with sources, meeting notes, personal diaries, files, and documents within the White House. He focuses on the controversial debates and decisions in the Oval Office, the Situation Room, Air Force One, the White House residence and in summits around the globe. Fear portrays an intimate picture of a sitting president during his first year in office. Wait no more, take action and get this book now!
Book Synopsis 21 LESSONS FOR THE 21st CENTURY - Summarized for Busy People by : Goldmine Reads
Download or read book 21 LESSONS FOR THE 21st CENTURY - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-03-14 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. How can the rise of technology change our lives? How do we handle the spread of fake news? How can our nations and religions maintain their relevance? What can we teach our children about the future? 21 Lessons for the 21st Century by Yuval Noah Harari looks into the most pressing issues that we face today as a global nation as we move towards the uncertainty of the future. With each advancement in technology, it can be used especially as a weapon of war—and now, we live in a world that’s more polarized than before. Harari shows the challenges there are in moving through our lives amid the constant change and distortion, but we have to ask the right questions in order to survive. Throughout the chapters, Harari will move through the provocative thoughts that have been asked in his previous books—be it political, technological, social, or existential—and he offers advice on how to manage this change of which future we are not aware of. How can we retain our freedom amid daunting and even dangerous technology? What does the future look like for us and how can we ready for it? How can we stay safe despite the threat of terrorism? Why is liberal democracy in danger? Harari seeks to understand where we came from and where we are going and this captured the imagination of millions of readers around the globe. Here, he invites us to begin questioning our values, beliefs, and meaning in a world full of illusions and lies. We are bombarded with information but clarity is power. 21 Lessons for the 21st Century becomes an important read especially in tackling the contemporary challenges that arise in today’s global state. Wait no more, take action and get this book now!
Book Synopsis DIGITAL MINIMALISM - Summarized for Busy People by : Goldmine Reads
Download or read book DIGITAL MINIMALISM - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-08-05 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. In this relevant and enlightening book, bestselling author of Deep Work shares a philosophy for technology that has helped millions of lives. Digital minimalists exist everywhere—and they’re calm, happy people who can cultivate connections without constantly looking into their phones. They can completely focus on a good book, an artistic project, or even a leisurely morning run. They can enjoy with their friends and family without feeling the urge to use their phones to document it. They are always informed about the news but aren’t overwhelmed by it. They don’t fear missing out because they already know which ones give them meaning and satisfaction. Newport gave a name to this quiet revolution and create a persuasive case of its importance in the world saturated in technology. He provides simple advice—like turning off notification—or even having a “digital Sabbath” for us to get our sense of control back into our lives. He envisions a society where we can unplug completely without experiencing the demands of family, friends, and work. What we need is a conscious method to decide what tools we need, the purpose of those tools, and the conditions under which we’ll use them. Taking on diverse real-life examples, from Amish communities to stressed parents to Silicon Valley programmers, Newport shares the common practices of digital minimalists with ideas underpinning them. He shows that digital minimalists rethink their relationship with technology, rediscover the beauty of the offline world, and reconnect with their inner selves through periods of solitude. He also shares some insights on how we can integrate those practices in our own lives—which starts with a thirty-day “digital declutter.” Technology is neither good nor bad. What we need it to use it to help our goals and values rather than allowing it to use us. Digital Minimalism shows us how. Wait no more, take action and get this book now!
Book Synopsis BAD BLOOD - Summarized for Busy People by : Goldmine Reads
Download or read book BAD BLOOD - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-03-14 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Bad Blood offers the complete inside story behind Theranos—the Silicon Valley health technology company involved in the largest case of corporate fraud since Enron. It was written by Pulitzer Prize winner John Carreyrou, the journalist who continued to fight for the truth in the face of great adversity. Back in 2014, the charismatic Elizabeth Holmes, founder and CEO of Theranos, was widely considered as the female counterpart of Steve Jobs. She was a teenage Stanford dropout who had established a startup whose ambitious claim was to develop cutting-edge technology capable of revolutionizing the present blood testing systems in the medical industry. Prominent figures such as Tim Draper and Larry Ellison had invested on Theranos, which once reached a valuation of $9 billion after selling shares in a fundraising round. At this point, Elizabeth Holmes’ net worth was estimated to be around $4.7 billion. All eyes were on Elizabeth Holmes and her company, but the main problem was yet to be solved: Theranos’ technology was a fraud. Wait no more, take action and get this book now!
Book Synopsis MEASURE WHAT MATTERS - Summarized for Busy People by : Goldmine Reads
Download or read book MEASURE WHAT MATTERS - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-08-13 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. John Doerr met with the founders of a startup to whom he gave $12.5 million in 1999. This was the biggest investment of his career. Larry Page and Sergey Brin had amazing technology, entrepreneurial energy, and great ambitions—but they had no real business plan. To change the world or even simply survive, Google had to make strong choices on priorities while keeping their team on track. They needed to know when to pull the plug or even fail fast. They needed timely, relevant data to monitor their progress—to measure what mattered. Doerr helped them with a proven approach to operating excellence: Objectives and Key Results. He discovered OKRs in the 1970s when he was an engineer at Intel, where Andy Grove, the greatest manager of his era, drove the amazingly run company. As a venture capitalist, Doerr shared Grove’s brainchild with more than fifty companies and whenever it was faithfully practiced, it worked. Objectives define what we want to achieve while key results are about how those goals will be attained through specific, measurable actions within a set time frame. Everyone’s goals—from entry-level to CEO are transparent to the whole company. Its benefits are profound as OKRs help with an organization’s most important work—they focus their effort and foster coordination. They help keep employees on track and they link objectives across teams to strengthen the entire company. OKRs eventually also improve workplace satisfaction and employee retention. Doerr shares a broad range of in-depth look into various companies including the Gates Foundation and Bono to show the focus, agility, and explosive growth that OKRs have created in the leading organizations. This book will create a new generation of leaders that capture the same magic. Wait no more, take action and get this book now!
