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The Berwick Marathon Becomes The Run For The Diamonds
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Book Synopsis Runner's World Running on Air by : Budd Coates
Download or read book Runner's World Running on Air written by Budd Coates and published by Rodale. This book was released on 2013-04-09 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.
Book Synopsis Run for the Diamonds by : Mark Will-Weber
Download or read book Run for the Diamonds written by Mark Will-Weber and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A road race that reflects a century of American running.
Download or read book Running Shorts written by Joe Muldowney and published by Lulu.com. This book was released on 2011-08-05 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Shorts is a compilation of stories, advice, and anecdotes as seen through the eyes of a veteran runner. Along the way you'll meet some of the people who have influenced the writer's life, as well as some of the experiences they have shared together on the roads. Whether you are an experienced runner or a beginner, you can relate to the stories in this book and the humorous way many of them are presented. The author has run over 400 road races including 49 marathons, with a personal best marathon time of 2:22:54.
Download or read book Rodale's Runner's World written by and published by . This book was released on 1986 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Runner's World Running on Air by : Budd Coates
Download or read book Runner's World Running on Air written by Budd Coates and published by Rodale Books. This book was released on 2013-04-09 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.
Download or read book Runner's World written by and published by . This book was released on 1991 with total page 1452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Wadhams Genealogy by : Mrs. Harriet Weeks (Wadhams) Stevens
Download or read book Wadhams Genealogy written by Mrs. Harriet Weeks (Wadhams) Stevens and published by . This book was released on 1913 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The sports medicine Book by : Gabe Mirkin, Marshall Hoffman
Download or read book The sports medicine Book written by Gabe Mirkin, Marshall Hoffman and published by . This book was released on 1978 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Bunion Derby by : Charles B. Kastner
Download or read book Bunion Derby written by Charles B. Kastner and published by UNM Press. This book was released on 2007-10-15 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: On March 4, 1928, 199 men lined up in Los Angeles, California, to participate in a 3,400-mile transcontinental footrace to New York City. The Bunion Derby, as the press dubbed the event, was the brainchild of sports promoter Charles C. Pyle. He promised a $25,000 grand prize and claimed the competition would immortalize U.S. Highway Route 66, a 2,400-mile road, mostly unpaved, that subjected the runners to mountains, deserts, mud, and sandstorms, from Los Angeles to Chicago. The runners represented all walks of American life from immigrants to millionaires, with a peppering of star international athletes included by Pyle for publicity purposes. For eighty-four days, the men participated in this part footrace and part Hollywood production that incorporated a road show featuring football legend Red Grange, food concessions, vaudeville acts, sideshows, a portable radio station, and the world's largest coffeepot sponsored by Maxwell House serving ninety gallons of coffee a day. Drawn by hopes for a better future and dreams of fame, fortune, and glory, the bunioneers embarked on an exhaustive and grueling journey that would challenge their physical and psychological endurance to the fullest while Pyle struggled to keep his cross-country road show afloat. "In a wild grab for glory, a cast of nobodies saw hope in the dust: blacks who escaped the poverty and terror of the Old South; first-generation immigrants with their mother tongue thick on their lips; Midwest farm boys with leather-brown tans. These men were the 'shadow runners' men without fame, wealth, or sponsors, who came to Los Angeles to face the world's greatest runners and race walkers. This was a formidable field of past Olympic champions and professional racers that should have discouraged sane men from thinking they could win a transcontinental race to New York. Yet they came, flouting the odds. Charley Pyle's offer Of free food and lodging to anyone who would take up the challenge opened the race to men of limited means. For some, it was a cry from the psyche of no-longer-young men, seeking a last grasp at greatness or a summons to do the impossible. This pulled men on the wrong side of thirty from blue-collar jobs and families."--from the Preface "No writer 'owns' a swath of history the way Chuck Kastner 'owns' the wildly crazy C. C. Pyle Bunion Derbies. The inaugural race was a truly American epic: from its massive scope to the fact that it was dominated by a handful of second-rate runners who decided there was no future in continuing in the underdog role. Chuck's book makes you want to schedule your next vacation for Route 66, there to relive the zaniness and heroics of 1928."--Rich Benyo, editor, Marathon & Beyond Magazine "Bunion Derby's narrative arc transcends the academic approach one would expect from a university press."--Philip Damon, on the Peace Corps Writers website
Download or read book Run Forever written by Amby Burfoot and published by Center Street. This book was released on 2018-03-27 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.
Book Synopsis Reading Stephen King by : Brenda Miller Power
Download or read book Reading Stephen King written by Brenda Miller Power and published by . This book was released on 1997 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of essays grew out of the "Reading Stephen King Conference" held at the University of Maine in 1996. Stephen King's books have become a lightning rod for the tensions around issues of including "mass market" popular literature in middle and high school English classes and of who chooses what students read. King's fiction is among the most popular of "pop" literature, and among the most controversial. These essays spotlight the ways in which King's work intersects with the themes of the literary canon and its construction and maintenance, censorship in public schools, and the need for adolescent readers to be able to choose books in school reading programs. The essays and their authors are: (1) "Reading Stephen King: An Ethnography of an Event" (Brenda Miller Power); (2) "I Want to Be Typhoid Stevie" (Stephen King); (3) "King and Controversy in Classrooms: A Conversation between Teachers and Students" (Kelly Chandler and others); (4) "Of Cornflakes, Hot Dogs, Cabbages, and King" (Jeffrey D. Wilhelm); (5) "The 'Wanna Read' Workshop: Reading for Love" (Kimberly Hill Campbell); (6) "When 'IT' Comes to the Classroom" (Ruth Shagoury Hubbard); (7) "If Students Own Their Learning, What Do Teachers Do?" (Curt Dudley-Marling); (8) "Disrupting Stephen King: Engaging in Alternative Reading Practices" (James Albright and Roberta F. Hammett); (9) "Because Stories Matter: Authorial Reading and the Threat of Censorship" (Michael W. Smith); (10) "Canon Construction Ahead" (Kelly Chandler); (11) "King in the Classroom" (Michael R. Collings); (12) "King's Works and the At-Risk Student: The Broad-Based Appeal of a Canon Basher" (John Skretta); (13) "Reading the Cool Stuff: Students Respond to 'Pet Sematary'" (Mark A Fabrizi); (14) "When Reading Horror Subliterature Isn't So Horrible" (Janice V. Kristo and Rosemary A. Bamford); (15) "One Book Can Hurt You...But a Thousand Never Will" (Janet S. Allen); (16) "In the Case of King: What May Follow" (Anne E. Pooler and Constance M. Perry); and (17) "Be Prepared: Developing a Censorship Policy for the Electronic Age" (Abigail C. Garthwait). Appended are a joint manifesto by National Council of Teachers of English (NCTE) and International Reading Association (IRA) concerning intellectual freedom; an excerpt from a teacher's guide to selected horror short stories of Stephen King; and the conference program. Contains a 152-item reference list of literary works.(NKA)
Download or read book Running & Being written by George Sheehan and published by Rodale Books. This book was released on 2014-04-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller for 14 weeks in 1978, Running & Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today. Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history, Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, Sheehan describes what it means to experience the oneness of body and mind, of self and the universe. In this, Sheehan argues, we have the power to discover "the truth that makes men free."
Book Synopsis From its beginning to the death of President Swain, 1789-1868 by : Kemp Plummer Battle
Download or read book From its beginning to the death of President Swain, 1789-1868 written by Kemp Plummer Battle and published by . This book was released on 1907 with total page 948 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Memories and Adventures by : Arthur Conan Doyle
Download or read book Memories and Adventures written by Arthur Conan Doyle and published by . This book was released on 1924 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Arsenic Contamination in the World by : Susan Murcott
Download or read book Arsenic Contamination in the World written by Susan Murcott and published by IWA Publishing. This book was released on 2012-09-30 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arsenic Contamination in the World: an International Sourcebook provides a global compendium of cited arsenic occurrences in the world as they affect public health. This book details arsenic contamination by source, region and arsenic-affected country. Arsenic is identified in 105 countries and territories, representing a larger database than any previous published work. Sources of arsenic contamination are categorized as Anthropogenic, Geogenic, Volcanogenic, Coal, Mining and Petroleum-related. National, regional and international maps locate the affected areas and populations. A synthesis of critical country information includes an estimate of the exposed population of 226 million people worldwide. This reference work is an indispensable tool for medical doctors, public health workers, scientists, water experts, governments, industries, non-profit organizations and communities in identifying site-specific arsenic contamination. An extensive bibliography of peer-reviewed literature gives the reader important arsenic contamination locations as the first step towards remediation. This Sourcebook is updatable via an on-line annex which provides up-to-date information on new arsenic occurrences and developments. We invite readers to participate in updating this database at: http://www.iwawaterwiki.org/xwiki/bin/view/Articles/ExecutiveSummaryofArsenicContaminationintheWorld By synthesizing the known occurrences of arsenic world-wide, this reference book offers an essential tool for understanding and addressing the global arsenic geological-public health interface. Discounted ebook price available for customers from Developing Countries. Please contact [email protected] if you wish to purchase an ebook from a developing country @ £50.00 (PDF format). Author: Susan Murcott, Senior Lecturer, Civil and Environmental Engineering Department, Massachusetts Institute of Technology, USA Table of Contents: Executive Summary, African Region, Region of the Americas, Asia Region, European Region, Region of Australia and Oceania.
Book Synopsis Short Studies on Great Subjects by : James Anthony Froude
Download or read book Short Studies on Great Subjects written by James Anthony Froude and published by . This book was released on 1872 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The American Marathon by : Pamela Cooper
Download or read book The American Marathon written by Pamela Cooper and published by Syracuse University Press. This book was released on 1998-04-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boston established a footrace but New York City created a marathon culture that annually draws tens of thousands of runners to each of the major American events. The American Marathon is the first in-depth study of the marathon as a cultural performance that has as much power to unite communities across lines of race, ethnicity, class, and gender as it does to empower individuals. This book encompasses more than a century, from the fledgling days of the footrace in the 1890s to the popular contemporary marathons that have become corporate-sponsored institutions. Run in New York City in 1896 and continued in Boston for the next ten years, the marathon quickly became the event of the working-class athletes, particularly Irish Americans. Other urban ethnic groups-Italians, Jews, and African Americans who were unwelcome into the elite WASP athletic dubs-formed their own running organizations. Once emblematic of the immigrant experience, the marathon evolved to express middle-class nationalism as these immigrants were being assimilated. During the 1930s the Great Depression restricted footracing, and anti-Semitism left important coaches and runners without access to team support. The New York Pioneer Club, begun in 1936 as an African-American team, brought the tremendous energy of post World War II Harlem to the American marathon of the 1950s. Besides examining the ethnic influence on marathoning, Cooper also explores the impact of the Cold War on this sport, when fitness and endurance became matters of national pride. She shows how the Road Runners Club of America first brought women and large numbers of participant runners into long-distance footraces and, finally, how corporate sponsorship and direct payments to athletes profoundly changed the nature of this once-amateur sport.
