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The Beginners Guide To Natural Living
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Book Synopsis The Beginner's Guide to Natural Living by : Larry Cook
Download or read book The Beginner's Guide to Natural Living written by Larry Cook and published by EcoVision Communications. This book was released on 2006 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your body is detoxified of toxins (detoxification), you replace slightly toxic food (synthetic food) with highly nutritious food (organic food), you employ the principles of correct diet (healthy eating), you give your body maximum nutrition (supplements), your muscles are activated (exercise), your energy flow is built up (chi energy), your immune system is strengthened and your organs are encouraged to repair themselves (natural medicine), you buy products designed for healthy living (grocery shopping) and you consciously live naturally every day.
Book Synopsis Essential Oils for Beginners by : Jeffrey McKenzie
Download or read book Essential Oils for Beginners written by Jeffrey McKenzie and published by Tomas Edwards. This book was released on 2021-04-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will have access to over essential oils and essential oil blends. It also gives you valuable information about other essential oil infused products. This book provides you with directions on the use of essential oils, the body systems that may benefit from essential oils, as well as other useful information that you will benefit from. These essential oils are truly great tools for our natural healing. Topics covered include: - Homemade remedies to care for dry skin, oily skin, wrinkles, fine-lines and age spots. - homemade recipes for shampoo and hair products - how to make non waxy shampoo - herbal detox remedies - importance of epsom salt for detox bath - Essential oils for beauty, grooming and style This book offers something for beginners and more experienced users alike. For people new to essential oils i'll walk you through what you need to get started and the different types of carrier oils and essential oils available on the market. I've also included a complete resource & tools guide, frequently asked questions, safety precautions, and handy tips and tricks.
Download or read book Natural Living written by Liz Wright and published by Gaia. This book was released on 2010-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's society we're all conscious of the way our actions affect our planet. Many of us still aren't aware, however, that with only a few alternations to our lifestyles we could really make a difference. Natural Living proves this with an in-depth look at the way we live and comprehensive guidance on the crucial changes we can all make. Whether you simply want to grow your own vegetables or intend to go the whole hog and relocate to the country, this invaluable handbook will expertly guide you through every aspect of sustainable living in the 21st century. With ideas for both house and garden, advice on planning which food to grow and which animals to raise, photographs throughout and step-by-step practical instructions for everything from beekeeping, to composting, to spinning raw wool into yarn, Natural Living has everything you need to start living a more self-sufficient and environmentally responsible life.
Book Synopsis The Simple Guide to Natural Health by : Melanie St. Ours
Download or read book The Simple Guide to Natural Health written by Melanie St. Ours and published by Simon and Schuster. This book was released on 2018-08-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat your aches and pains with these simple, all-natural solutions for colds, minor burns, acne, and more. The Simple Guide to Natural Health provides the latest information on all-natural remedies, featuring ingredients such as apple cider vinegar, coconut oil, and various essential oils. With these do-it-yourself recipes that harness the power of natural healing, you’ll be able to treat—and prevent—common ailments. From how to grow and harvest your own ingredients to instructions for storing and organizing your homemade remedies, clinical herbalist Melanie St. Ours will take you step-by-step through the process of creating your own natural medicine cabinet.
Book Synopsis Simply Living Well by : Julia Watkins
Download or read book Simply Living Well written by Julia Watkins and published by HarperCollins. This book was released on 2020-04-07 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes, DIY projects, and inspiration for a beautiful and low-waste life, from the creator of @simply.living.well on Instagram In this timely and motivational guide, author Julia Watkins shares rituals, recipes, and projects for living simply and sustainably at home. For every area of your household—kitchen, cleaning, wellness, bath, and garden—Julia shows you how to eliminate wasteful packaging, harmful ingredients, and disposable items. Practical checklists outline easy swaps (instead of disposable sponges, opt for biodegradable sponges or Swedish dishcloths; choose a bamboo toothbrush over a plastic one) and sustainable upgrades for common household tools and products. Projects include scrap apple cider vinegar, wool dryer balls, kitchen bowl covers and cloth produce bags, non-toxic dryer sheets, all-purpose citrus cleaner, herbal tinctures and balms, and more, plus recipes for package-free essentials like homemade nut milk, hummus, ketchup, salad dressings, and veggie stock.
Download or read book Essential Oils written by Lela Gibson and published by Createspace Independent Publishing Platform. This book was released on 2018-06-28 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're About To Discover How To Use Essential Oils And Natural Remedies For Pets, For Dogs Since you are reading this, you love your pet and because you know the benefits of essential oils, you want your pet to enjoy the benefits of essential oils just as you do. Essential oils are important to us for many reasons; they are also important to pets. For pets, most of these reasons are no different.Whether you want to improve your dog's digestive function, skin, respiration, immune support for seasonal and environmental health or even for purposes of repelling insects, with the essential oils we are going to talk about today, you can do that safely and naturally.More specifically, we will discuss the right types of essential oils, the proper application process, and something about the essential oils issues that have made it difficult for cautious folks to use these oils on their pets.First, there are different forms of essential oils available today and animals metabolize and react differently to each of them.This alone has become a major concern. It is thus important that we all understand things such as the species-specific differences before using the essential oils.In addition, many vets often observe a big problem in their clinics: issues related to overusing of essential oils-people discover essential oils and wildly start diffusing them into their homes and end up creating unintentional overdoses for their pets-we shall discuss and clarify this issue.The purpose of this book is to help you avert such issues and help you know how best to use natural essential oils to increase the appetite, reduce fatigue, boost the immune system, remove anxiety, and manage many other problems that hinder your pet's wellbeing. Here Is Just A Small Preview Of What You'll Learn... Understanding Essential Oils How Essential Oils Interact With Bodily Systems Essential Oils and Pets Pets and Essential Oils: The Benefits What You Need To Know Before Starting Application Using Essential Oils with Common Pets Dogs: Selecting Safe/The Best Essential Oils for Dogs How to Apply Essential Oils on Dogs Cats: Selecting Safe/The Best Essential Oils for Cats Basic Guidelines for Using Essential Oils with Cats How to Know If Your Cat Wants/Needs a Particular Essential Oil Selecting Safe/The Best Essential Oils for Cats Basic Essential Oil Application Guidelines For Cats BONUS: Additional Information And much, much more! When you purchase the Essential Oils" today, you'll save $3 off the regular price and get it for a limited time discount of only $10.99! This discount is only available for a limited time!No questions asked, money back guarantee! Go to the top of the page and click the orange Add to Cart" button on the right to order now! Tags: essential oils, aromatherapy, essential oils for pets, understanding essential oils, natural remedies, essential oils dogs, essential oils cats, aromatherapy pets, natural pet care, pet care, natural pet remedies
Book Synopsis The Ultimate Guide to Natural Farming and Sustainable Living by : Nicole Faires
Download or read book The Ultimate Guide to Natural Farming and Sustainable Living written by Nicole Faires and published by Skyhorse. This book was released on 2016-01-19 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, comprehensive guide to going green and living sustainably. Permaculture is an important but often misunderstood method of growing food and building homes in a manner that works with nature, rather than against it, to create beautiful, healthy, and useful gardens. Blending ecology, organic agriculture, green home design, appropriate technology, and biology can be confusing and overwhelming, but The Ultimate Guide to Natural Farming and Sustainable Living simplifies this vast field for practical application. This is a hands-on guide, taking the beginner through each step of the design process, so that anyone can apply permaculture principles to his or her life. While the principles are simple, the in-depth topics cover every aspect of permaculture, including: • building green homes and passive solar design • growing edible plant communities and forest gardens • using no-till and natural farming methods • creating microclimates for extended growing seasons • raising livestock with ecological foraging techniques This is a common-sense approach to sustainable living that creates a self-sufficient and low-effort home for the people that live there, whether in the city or the country. The Ultimate Guide to Natural Farming and Sustainable Living isn’t a philosophy book or a dissertation on theory. It is a step-by-step, complete guide to every aspect of permaculture.
Book Synopsis Eat. Sleep. Move. Breathe by : Lars Thestrup
Download or read book Eat. Sleep. Move. Breathe written by Lars Thestrup and published by Kharis Publishing. This book was released on 2020-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be overwhelming for the average person. This book remedies that by focusing on four pillars of health: eating cleaner, sleeping better, moving more, and calming your mind. With brief sections, a conversational style, and anecdotal stories, the authors have drafted a book that can not only inform the average reader, but inspire us all to take the first steps toward living our best life. Endorsement: I love this book! If you asked me to take decades of experience working at the bleeding edge of human athletic performance and boil it to the most essential behaviors for long term, sustainable success, it would be this book! The trick to unlocking our incredibly robust and antifragile natures is to appreciate the way that the keystone behaviors in this book integrate into a cogent whole. Performing these "basics" well for the rest of your life will never get old or go out of style. The principles within these pages are the fundamentals of being a truly savage human. -Dr. Kelly Starrett, DPT, Coach, Physio, Co-Founder of The Ready State 2x NYT Best Selling Author. About the Authors: Dr. Lars Thestrup. Dr. Lars Thestrup was born and raised in Northern Virginia where he attended Mary Washington College earning his B.S. in Biology. He received his M.D. at the Medical College of Virginia and completed his emergency medicine residency at Johns Hopkins. Lars then completed a fellowship in North Carolina, focusing on emergency medical services and disaster preparedness at the Carolinas Medical Center. Shortly after the completion of his fellowship, he accepted a position in the City of Houston where he currently serves as an EMS Physician and practices at several emergency departments. Over time he realized his passion for health and fitness and its role in the prevention of disease which subsequently led him to the University of Arizona Integrative Medicine Fellowship. This has allowed him to continue his journey in helping others evaluate their current lifestyles and assist them in obtaining their individual goals. This book is an extension of that passion which he hopes will transform and educate those truly looking for a change. When he is not working, he loves to spend time outdoors with his wife and two kids.
Download or read book Minimal written by Madeleine Olivia and published by Random House. This book was released on 2020-01-09 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love yourself. Love the planet. We are facing an urgent climate crisis and we must all take action now. However, it can be difficult to know where to start when bombarded with overwhelming facts and statistics every day. We all want to make a difference, but what can we do? Minimal makes simple and sustainable living attainable for everyone, using practical tips for all areas of everyday life to reduce your impact on the earth. Leading environmentalist Madeleine Olivia shares her insights on how to care for yourself in a more eco-friendly way, as well as how to introduce a mindful approach to your habits. This includes how to declutter your life, reduce your waste and consumption, recipes for eating seasonally and making your own natural beauty and cleaning products. Learn how to minimise the areas that aren’t giving you anything back and discover a happier and more fulfilled life, while looking after the Earth we share.
Book Synopsis Living Off the Grid by : Tyler Bailey
Download or read book Living Off the Grid written by Tyler Bailey and published by . This book was released on 2016-02-25 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Off The GridThe Complete Beginners Guide To Live Self-Sufficient, Sustainable and Eco-Freindly LifeIn this enchanting book Living Off the Grid you will learn how to get a sustainable, self-sufficient and eco-friendly life. In this modern world with so many amenities its very difficult for an average income or low income person to get a sustainable life. But if you go for off the grid living then you can save your money and efforts. Here in this book you will learn that how you can achieve such living. Moreover the modern tools and equipment that are used in home are also not eco-friendly but when you will go for Living off the grid then you will learn that how to save precious environment. In this book you will learn amazingly as how to get off the grid living while bringing simple resources in use. Living Off the Grid will highly prove vital for the beginners who want to save money and get natural living while going environment friendly. The main topics covered in this living off the grid book are the following. These points will help you a lot to get a comfortable living at the lowest possible cost. Here is a preview of what you'll learn: Living off the grid and its importance Get sustainable and self-sufficient life through living off the grid Get eco-friendly life through living off the grid And much more
Book Synopsis Living the Good Life by : Steven J. Jensen
Download or read book Living the Good Life written by Steven J. Jensen and published by CUA Press. This book was released on 2013-06-24 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living the Good Life presents a brief introduction to virtue and vice, self-control and weakness, misery and happiness.
Book Synopsis Clean Eating for Beginners by : Isadora Baum
Download or read book Clean Eating for Beginners written by Isadora Baum and published by Sourcebooks, Inc.. This book was released on 2021-08-17 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a fresh start on your health with this beginner-friendly guide to clean eating Adopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips. 21-day starter plan—Get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead. Wholesome recipes—Dig in to breakfasts, main courses, snacks, and desserts—many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan. Everyday tips and advice—Find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you're eating out. Start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks.
Book Synopsis Recipes from the Herbalist's Kitchen by : Brittany Wood Nickerson
Download or read book Recipes from the Herbalist's Kitchen written by Brittany Wood Nickerson and published by Storey Publishing. This book was released on 2017-06-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist
Download or read book Why Die? written by Herb Bowie and published by Power Surge Publishing. This book was released on 1997-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you serious about slowing, stopping and even reversing the aging process? If so, then this cutting-edge guide is for you! Many scientists are finding that the single biggest threat to our continuing health and vitality is our own belief that physical decline is inevitable. This revolutionary book provides exciting answers to the profound questions of today: Is physical immortality possible? What would happen to our society if people stopped dying? Does the belief that humans should live forever have roots in religion and philosophy? Is dramatic life extension the next step for the evolution of humanity? Can the principles of physical immortality improve and energize your life today? This breakthrough book offers new ways to live, and new reasons for living. It is a stirring work that can forever alter your most fundamental beliefs about the nature of death and the meaning of life.
Download or read book Essential Oils written by Jordan Rubin and published by Destiny Image Publishers. This book was released on 2017-01-17 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient Remedies for Your Everyday Life! In a world where medicine cabinets are packed full of prescription medications and synthetic drugswith lists of dangerous side effects longer than benefitsits time to discover a superior alternative with thousands of years of historical backing and current scientific review. Three leading names in the natural health world have joined forces to bring you Essential Oils: Ancient Medicine for the Modern World, your guide to a powerful form of plant-based medicine that can help take the health of your family to new heights. With this user-friendly handbook, you will learn everything you need to know about essential oils and receive practical instruction on how to use them effectively so you can start enjoying their benefits now. This book will help accomplish three key objectives You will: Be educated on what essentials oil are and why they are so powerful. Feel empowered to use essential oils safely and effectively to enrich your health and your familys health. Get equipped to start enjoying the multiple benefits of essential oils in your everyday life: from treating cuts, scratches and stuffy noses to providing chemical-free personal care, household cleaning and natural pet care. If you are ready to experience more energy, better health, enhanced brain function, balanced hormones, improved digestion, a boosted immune system, reduced emotional stress, and an overall higher quality of life, get ready to start using these ancient medicines in your modern life!
Book Synopsis The Beginner's Guide to Mushrooms by : Britt Bunyard
Download or read book The Beginner's Guide to Mushrooms written by Britt Bunyard and published by Quarry Books. This book was released on 2020-12-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Beginner's Guide to Mushrooms is your ultimate guide to mycology. Whether you've never picked a mushroom before in your life or you've been cultivating mushrooms at home for ages, the expert advice in this comprehensive mushroom manual will transform your practice. Never before have mushrooms generated so much interest, for their health benefits and medicinal properties, as well as a new understanding of their crucial role in a healthy environment and ability to regenerate damaged ones. If you are a newcomer, mycology, or the study of mushrooms and other fungi, can seem daunting. While other field guides are geared toward experts with advanced knowledge or regional in scope and aimed at only a few easy-to-recognize mushrooms, The Beginner’s Guide to Mushrooms by veteran mycologists Britt A. Bunyard and Tavis Lynch is a complete reference and guidebook to get you started identifying, cultivating, cooking, and preserving mushrooms. The Beginner's Guide to Mushrooms opens with important basics about wild mushrooming and how to use the book. Information about what fungi are and their role in the environment and around the home is provided in brief and very understandable terms. Basic wild mushroom anatomy is discussed along with how to identify mushrooms and various characteristics to look for—of great importance if you are interested in learning how to recognize edible wild species…as well as dangerous look-alikes. The guide then covers: All the major groups of wild mushrooms, pointing out habitat, region, and notable characteristics—large photographs with easy-to-view characteristics facilitate correct identification. Mushroom cultivation—with easy-to-follow illustrated instructions, learn how to grow mushrooms at home, including how to collect wild specimens and domesticate them. Culinary uses and how to preserve wild mushrooms to be enjoyed in the kitchen all year round. Begin your wonderful exploration of wild mushrooms with this accessible yet thorough beginner's guide.
Download or read book Green Up Your Life written by Pilar Bueno and published by Createspace Independent Publishing Platform. This book was released on 2015-11-04 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Included in this 5 book series Box Set are the following titles: Vol 1 GREEN UP YOUR PERIOD Eco-Friendly Alternatives to Improve Your Health, Help the Environment & Save Money Vol 2 GREEN UP YOUR BEAUTY Natural Cosmetics & Personal Hygiene Good For You & The Planet Vol 3 GREEN UP YOUR HOME Create a Safe & Healthy Home Environment with Non Toxic, Natural, Fragrant Homemade Recipes on a Budget Vol 4 GREEN UP YOUR MEDICINE Easy Natural & Herbal Remedies & Recipes for Good Health Vol 5 GREEN UP YOUR BABY Your Beginners Guide to Healthy Eco friendly Living for New Parents + FREE "Bring Life to your Food" Recipe Book This collection of 5 books will help you take control of your Health and Wellbeing. It will arm you with the information you need about what is toxic and harmful to you and will give you many tips and information about how to make positive choices that will make your life, and that of our planet, greener and safer. By taking small steps, you will see that none of this is difficult, and to use this book as an Introductory Guide to GREEN up your LIFE, your decisions will change things much easier. The tips and recipes we share are quick and easy to prepare and use only a small number of products, but represent a big change. Let us help you get started on the green path to a healthier you. This series of books will help you understand the following: The importance of creating a non toxic environment both inside your body and in the space you live in. The hidden dangers, to you and our planet, in Women's Sanitary products that have been kept secret from us for too long. This book shows the reader safer and hygienic alternatives. How many of the chemicals we fill our home with and use on our bodies are actually compromising our health. Ideas and recipes for safe and healthy alternatives to high street cosmetics and beauty care. Make your own soap, deodorant, shampoo, toothpaste and much, much more. How to sanitise and clean your home environment with the ingredients in your cupboards. Your home will be cleaner and fresher than you could have ever imagined. Many of the over the counter medical remedies that are in your medicine cabinet can cause long term disease and illness. Here you will find natural alternatives for your family's minor medical emergencies. The importance of our diet and environment during and after childbirth. How to prepare yourself for, during and after pregnancy. Safer and natural alternatives for your children. This is just a small sample of what these books can bring to you and your family. These important GREEN alternatives will not only give you peace of mind concerning your choices for you family's health but it will also will lessen the impact of the planet's environment, which can only be a good thing. DOWNLOAD YOUR COPY NOW“
