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The Beginners Guide To Better Boxing
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Download or read book Boxer's Start-up written by Doug Werner and published by Tracks Publishing. This book was released on 1998 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to boxing training and techniques with information about equipment, safety, working out, and offensive and defensive skills, with a history of the sport.
Download or read book Boxing written by Danna Scott and published by Penguin. This book was released on 2000 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.
Book Synopsis The Beginner's Guide to Better Boxing by : Ben E. Barnes
Download or read book The Beginner's Guide to Better Boxing written by Ben E. Barnes and published by David McKay Company. This book was released on 1980 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to boxing, including equipment, conditioning, basic forms, blows, defenses, rules, injuries, and style.
Download or read book Fighting Fit written by Doug Werner and published by Tracks Publishing. This book was released on 2000-10-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
Download or read book Boxing Mastery written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2004-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short opponents as well as for a variety of fighting styles such as charger, speed-demon, stick-and-move, and slugger and brawler are discussed in detail. Specific drills focus on sophisticated ring stratagems such as throwing complex combinations, cutting off the ring, fighting off the ropes, generating power, and cornering an opponent are included.
Download or read book Boxing 101 written by Buck Jindra and published by . This book was released on 2021-01-25 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion'." -Muhammad Ali Make this quote your bible and you're on your way to success in boxing. Whether you want to box to stay fit or to ultimately become a professional boxer, this all-inclusive boxing guide will cover an overview of boxing, so to help you get started. In this boxing guide book, you will discover: Boxing equipment, training Warm-up exercises How to make a fist Fighting positions - Position of the body Footwork - Things to remember about footwork The uppercut - How to use the uppercut Fienting Passing the Punch Going into your shell (covering when under attack) And Much More! Start today. It's never too late. Hope this guide helped you with the basics of boxing in every department. "You never lose until you actually give up." - Mike Tyson
Book Synopsis Boxing - From Chump to Champ by : Andrew Hudson
Download or read book Boxing - From Chump to Champ written by Andrew Hudson and published by Independently Published. This book was released on 2020-07-31 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to box in 30 days! Even if you don't go to a boxing gym and have no experience If you want to get in amazing shape, learn useful self defense, or you simply just want to start boxing. This book will help you on your journey right from the beginning and will teach you everything you need to know! I will pass on my expert knowledge, as a qualified boxing coach I have been doing this for years. I once was a beginner too, it can be hard to start a new sport/hobby with nothing and I was always sitting on the fence about starting. However, I believe that boxing has helped me in so many ways that I didn't think was possible! Boxing helped me build everlasting confidence and made me determined, this improved me as a fighter and as a person. I focus on making this book suit people who want to work out at home as I understand going to a gym/ boxing club is expensive and brave for beginners, although going to a gym does help. I have witnessed many people change for the good and I am sure you can better yourself with boxing, afterall everyone has room for growth and that is why I'm here to help. In this book, you'll discover: A range of simple, yet effective punches. The importance of footwork. The stance that suits you as a fighter The basics of defence Home boxing workouts. The perfect diet that suits a boxer. The brilliance of shadowboxing. Deadly combinations. How boxing can make you mentally stronger and much more... *Don't just keep considering it, try something new! So if you want to get to grips with the boxing basics and get in shape, then scroll up and click the "Add to Cart" button now!
Book Synopsis The BEGINNERS Guide to Boxing- Hans Song by : Hans Song
Download or read book The BEGINNERS Guide to Boxing- Hans Song written by Hans Song and published by . This book was released on 2020-03-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you new to boxing and don't know where to start? I made this complete basic boxing guide for all beginner boxers, filled with explanations, pictures, videos, and links to more detailed guides. Let's begin!First off, why boxing? This question couldn't have been any easier. Boxing is a great workout, perhaps the most challenging of all sports. Requires speed, agility, finesse, power, endurance, and ultimate mental toughness. Boxing pushes you like no other, pitting the finest and highest level athletes against each other. It's a sweet science but at the same time also a raw and brutal sport.More importantly boxing takes you further than you ever thought possible. Boxing makes you more alive than ever, more humble in defeat, and most glorious in victory. Boxing reveals the true fighter deep inside every single one of us.
Download or read book Kick Boxing written by Pat O'Keeffe and published by Simon and Schuster. This book was released on 2007-05-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Author Pat O’Keeffe is a coach, trainer, and champion with three decades of experience, and his book includes dozens of techniques to prepare both body and mind for this dangerous and exciting sport. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more. Perfect for the amateur kick boxer or the experienced fighter, Kick Boxing is a must-read resource written by one of the sport’s top experts. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Download or read book Boxing Fitness written by Ian Oliver and published by Snowbooks Ltd. This book was released on 2007-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Boxing Fitness Book in the World!Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advice indispensable. Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life.
Book Synopsis Boxing Referee and Judge Quick Guide for Beginners by : Christopher Jason Young
Download or read book Boxing Referee and Judge Quick Guide for Beginners written by Christopher Jason Young and published by . This book was released on 2020-09-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is a useful tool for up and coming boxing referees and judges. It gives useful tips, practices, and advice on what is needed to be an efficient boxing official. Learn from the greats of yesterday and today.
Book Synopsis The Boxing from Chump to Champ Collection by : Andrew Hudson
Download or read book The Boxing from Chump to Champ Collection written by Andrew Hudson and published by . This book was released on 2020-12-30 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to take your boxing ability to the next level. Even if you don't go to a boxing gym or have no previous experience! There are of course many ways in which you can exercise in a routine, many people struggle to enjoy these routines, or they just simply don't work. If you are someone who wants to make a change to their fitness ability but doesn't know how to, or you are somebody that is looking for a fun way to get into better shape, then keep reading. This book presents you with information that will help you get into the shape of your life using the incredible sport of boxing! This beginners guide to boxing will ease you into the tough nature of boxing that will improve your fitness ability, allow you to burn off excess fat, improve self-defense, build muscles, increase confidence levels, and hopefully encourage you to take your boxing skills to a competitive level. As a qualified Boxing Coach, I have the boxing knowledge that's has been converted into this book in a way that will not be too complicated for the beginners, helping you get a real understanding of boxing. I was once a beginner too, meaning I know what it is like to start from the beginning - so if you think you need a bit of experience to get started then you are wrong. This book is suited to those who want to workout at home, because joining a boxing gym may be intimidating or too expensive for the beginners. Boxing requires absolutely no equipment to start with, although it can be helpful. I aim for this book to help you more than what meet the eye, by this I believe that boxing can help you develop a stronger mindset by increasing confidence and determination that can set you up for success in any part of life. I am proud to have watched many people change for the good through boxing and I hope that I can influence many more with this book. In this book, you'll discover: A range of simple, yet effective punches. The importance of footwork. The stance that suits you as a fighter The basics of defence Home boxing workouts. The perfect diet that suits a boxer. The brilliance of shadowboxing. Deadly combinations. How boxing can make you mentally stronger And much more... Plus, as a bonus you will also get "Boxing from Chump to Champ Part 2" which is the follow up book to help you tackle the more advanced side of boxing. The second part will help you discover: How to get in incredible shape. Improving your ability as a fighter by learning new punching techniques, defensive manoeuvres, footwork, reflexes, and agility. Working on drills both in and out of the boxing ring. Improving your mindset and mental toughness to start thinking like a champion Not only are you getting the follow up book, the print version gives you access to the PDF eBook copies from both the books. Don't just keep considering it, every day you go without training/exercising the harder it gets. So, what are you waiting for? Click "Add to Cart" Now!
Download or read book Boxing written by Gary Blower and published by Crowood. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.
Book Synopsis Heavy Bag Training by : Sammy Franco
Download or read book Heavy Bag Training written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2013-05-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU OWN A HEAVY BAG, YOU NEED THIS BOOK! The heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed martial artists, self-defense students, and fitness enthusiasts. Unfortunately, most people don't know how to properly use the heavy bag. Impatiently, they rush out to their local sporting goods store, buy a bag and begin wailing on it without a care in the world. In most cases, they are hitting it incorrectly, developing dangerous habits and possibly injuring their body. GET THE MOST OUT OF YOUR HEAVY BAG WORKOUTS! Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense is the first book in Sammy Franco's best-selling Heavy Bag Training Book Series. In this unique book, world-renowned martial artist and self-defense expert, Sammy Franco provides you with the foundational knowledge and skills necessary to maximize your heavy bag workouts. In this information-packed guide, you'll find the important answers to the questions about all aspects of heavy bag training. Heavy Bag Training covers the following: How to purchase a quality heavy bag The benefits of heavy bag training How to design your own heavy bag workouts Sample time-based heavy bag workouts How to properly set up the heavy bag Heavy Bag hanging systems Heavy bag training safety tips Essential heavy bag gear Hand wrapping techniques for intense heavy bag training The fighting stance for heavy bag training Mobility and footwork during heavy bag workouts How to punch the heavy bag correctly How to avoid hand injuries The best hand strengthening exercises for bag work The fighting ranges used during bag training Heavy bag kicking techniques Punching techniques Grappling strikes on the bag Bonus! Heavy bag workout tips OVER 100 KICKING, PUNCHING & GRAPPLING STRIKING COMBINATIONS! Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense includes over one hundred different kicking, punching and grappling striking combinations! If you are serious about training and want to get the most out of your heavy bag workout, then you will want to read and study this book!
Download or read book Boxing written by Jeff McCall and published by Createspace Independent Publishing Platform. This book was released on 2015-12-12 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you new to boxing and don't know where to start? People come to boxing for a variety of different reasons and goals. Some come to the sport as a tool for self-defense, others come for fitness, and some have aspirations to compete. Boxing is a great workout, perhaps the most challenging of all sports. It requires speed, agility, finesse, power, endurance, and ultimate mental toughness. Boxing pushes you like no other, pitting the finest and highest level athletes against each other. It's the sweet science but at the same time also a raw and brutal sport. More importantly boxing takes you further than you ever thought possible. Boxing makes you more alive than ever, more humble in defeat, and most glorious in victory. Boxing reveals the true fighter deep inside every single one of us. Here is what you will learn in Boxing: The Ultimate Guide To Beginning Boxing Introduction / What is boxing? The history of boxing How to find a gym to train at and check the instructor is legitimate Training and Gym Etiquette What training gear will you need Is boxing useful for Self Defence? Is boxing right for women? How long before I am competent in boxing? I have never done a martial art before can I still do boxing? Can you still do boxing if you are overweight and unfit? What is the risk of brain trauma? Common Boxing combinations The difference between orthodox and southpaw boxers Beginner sparring tips Sparring etiquette How to get your amateur boxing license How to get your first amateur boxing bout Conclusion Would You Like To Know More? Download and begin your Boxing journey.
Book Synopsis Boxing For Beginners by : Nicky Huys
Download or read book Boxing For Beginners written by Nicky Huys and published by Nicky Huys Books. This book was released on 2024-09-28 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Boxing For Beginners" is your ultimate guide to stepping into the world of boxing with confidence and enthusiasm. Whether you’re looking to improve your fitness, learn self-defense techniques, or simply explore a new sport, this book provides a comprehensive introduction tailored for novices. Packed with step-by-step instructions, clear illustrations, and practical tips, you will learn the fundamentals of boxing, including basic techniques, footwork, and defensive strategies. The book also covers essential topics such as choosing the right gear, understanding boxing etiquette, and developing a training plan that suits your lifestyle. With motivational insights and expert advice, "Boxing For Beginners" empowers you to embrace the challenges and rewards of boxing. Start your journey today and discover the strength within you as you learn to throw punches, improve your coordination, and build resilience both in and out of the ring.
Book Synopsis Boxing Book For Beginners by : Kevin Durant
Download or read book Boxing Book For Beginners written by Kevin Durant and published by . This book was released on 2018-09-17 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Do you really wish to become a successful boxing player? - Are you looking for the best boxing books that will help you master this game like an expert? - What are the best boxing fitness cum training tips that you must know? Now, Get Ready to Learn the Core Concepts of Boxing Fundamentals in This Excellent Book! Designed for all sports fanatics that wish to master the art of boxing, this guidebook will perfectly help you learn all critical concepts and tips to become an expert. Needless to mention, the combat sports activities of boxing game isn't that simple! In fact, in order to master this incredible sport, you are required to precisely follow some important tips and guidelines. Luckily for you, this one-in-all boxing training book covers various important concepts (with comprehensive detailing) that you must follow to become a pro. This is a perfect boxing fitness guide that will lead you to the path to be a professional boxer. So, what are you waiting for? Whether you are a complete beginner in this arena or you are striving to become a professional boxing player, this guidebook will be the most recommended solution for you! Now, keep reading and reveal some important concepts that you'll learn from this excellent book. You Will Learn: - Start with the basic history of Boxing - Know more about the modern professional Boxing related concepts - Reveal important Boxing rules to lead the path of success cum excellence - Acquire the right skills in order to become a good Boxer - Garner knowledge about Defensive skills, Body conditioning, and more - Avoid the common mistakes in Boxing - And, much more too... So, are you now eager to learn all of these aforementioned basics and fundamentals of boxing? If yes, then do not waste anymore time and hit the "Buy Now" button right away.
