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Author : Larry Altshuler
Publisher :
ISBN 13 : 9780936197579
Total Pages : pages
Book Rating : 4.1/5 (975 download)
Download or read book The Balanced Healing Guide to Gastrointestinal Conditions written by Larry Altshuler and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kathryn Marsden
Publisher : Piatkus Books
ISBN 13 : 9780749941307
Total Pages : 352 pages
Book Rating : 4.9/5 (413 download)
Download or read book Good Gut Healing written by Kathryn Marsden and published by Piatkus Books. This book was released on 2012-06-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Gut Healing from leading health writer and nutritionist Kathryn Marsden covers many of the common - but rarely addressed - ailments that can affect everybody’s digestive system and bowel, and suggests hundreds of natural and simple ways to tackle the symptoms and ease discomfort.Packed with practical expert advice that really works and written in Kathryn’s uniquely approachable style - easy, upfront and friendly, with a healthy dose of humour along the way - Good Gut Healing is a reassuring and welcome read.
Author : Gerard E. Mullin
Publisher : Rodale Books
ISBN 13 : 1609614275
Total Pages : 370 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Inside Tract written by Gerard E. Mullin and published by Rodale Books. This book was released on 2011-07-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!
Author : David Klein
Publisher : Colitis & Crohn's Health Recovery Center
ISBN 13 : 9780971752641
Total Pages : 296 pages
Book Rating : 4.7/5 (526 download)
Download or read book Self Healing Colitis and Crohn's written by David Klein and published by Colitis & Crohn's Health Recovery Center. This book was released on 2009 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 100 years, we have known that:
Author : Lindsey Berkson
Publisher : Wiley (TP)
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.E/5 ( download)
Download or read book Healthy Digestion the Natural Way written by Lindsey Berkson and published by Wiley (TP). This book was released on 2000-02-14 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preventing and healing heart burn, constipation, gas, dirrhea, inflammatory bowel and gallbladder diseases, ulcers, irritable bowl syndrome, food allergies and more.
Author : William W Li
Publisher : Balance
ISBN 13 : 1538714639
Total Pages : 371 pages
Book Rating : 4.5/5 (387 download)
Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Author : John W. Brisson
Publisher :
ISBN 13 : 9781974682027
Total Pages : 410 pages
Book Rating : 4.6/5 (82 download)
Download or read book Fix Your Gut written by John W. Brisson and published by . This book was released on 2014-04-12 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keys to unlock the gateway to health, starting with your digestion.Years of research on the most cutting-edge gut interventions like probiotics, prebiotics, and herbal/mineral supplementation, combined with data and observation from regular consultation on digestive ailments, have culminated in this 3rd Edition of the definitive guide to your gut health, Fix Your Gut. Find out the real causes of surface-level digestive disturbances like acid reflux, heartburn, excessive burping/indigestion, and even the occasional gas. Benefit from the holistic results of your new and improved digestion.There is an average of 70 million Americans diagnosed with digestive disorders every year. More and more Americans are rushing to their doctors to treat conditions like heartburn, gas, GERD, SIBO, IBS, ulcerative colitis, and Crohn's disease. In our modern world, more digestive diseases and problems are being discovered than ever before.The most concerning aspect in light of this onslaught of illnesses is that science and natural medicine are already way ahead of the curve in relieving them, yet patients are not being given answers. When digestion tanks, most people turn to conventional medicine, which is great for emergency procedures and life-threatening conditions, but often doesn't offer what is needed for the prevention and treatment of disease.In everyone's medical treatment, there are benefits from a balance of natural and conventional medicine. Individuals deserve to be given the information required to make their own decisions, not only in treatment options for problems that might arise, but in the development of a healthy overall lifestyle.This book gives you the best interventions to improve your gut health, including how to change your diet to optimize your digestive system and enhance total body function. An ideal digestive system eliminates toxins, governs the immune system, absorbs nutrients, provides peek mental health, and ultimately makes it possible to get the most out of life.This is the only guide that examines all available treatments for hacking and maximizing your microbiome, down to each species of probiotic bacteria and every molecule of prebiotic fiber that might be utilized. Probiotics, prebiotics, herbal remedies, diet and lifestyle changes, and even pharmaceutical drugs are held under the microscope to help determine a gut-healing protocol that's right for your specific goals.We are all individuals with different genetics, microbiomes, and allergies, so every contingency is accounted for in the diverging paths of healing provided within this guide.In his definitive work, John Brisson explores and explains everything you need to know about digestive health. Fix Your Gut covers (and helps you discover):-How Your Digestive System Really Works-Tips to Improve Digestive Health-Probiotic Guide and Information (All Different Flora and Their Uses)-Supplement Brand Recommendations (Quality Matters)-Buying Supplements Online and Locally-Protocols for Most Digestive Diseases (GERD, LERD, SIBO, Gastritis, Gastroparesis, IBS, IBD, Esophageal Motility Disorders)-Protocols for Colon Cleansing and Parasite Elimination-Protocols for Constipation, Diarrhea, and Food Poisoning-Protocols to treat Candida, H. pylori, and C. diff Infections-The True Cause of Ulcerative Colitis and Crohn's Disease-Information on Different Diets and How They Affect Your Digestive Health-Gastrointestinal Cancer General Information and Alternative Treatments-Information on Antibiotics and Medicines Used to Treat Digestive Diseases-Information on Digestive Diagnostic ProceduresIt's time to take back your digestive health!www.fixyourgut.com
Author : Allison Post
Publisher : North Atlantic Books
ISBN 13 : 162317256X
Total Pages : 201 pages
Book Rating : 4.6/5 (231 download)
Download or read book The Gut Wellness Guide written by Allison Post and published by North Atlantic Books. This book was released on 2018-08-07 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.
Author : Cara Wheatley-McGrain
Publisher : Hay House, Inc
ISBN 13 : 1788175824
Total Pages : 257 pages
Book Rating : 4.7/5 (881 download)
Download or read book Calm Your Gut written by Cara Wheatley-McGrain and published by Hay House, Inc. This book was released on 2022-01-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.
Author : Lindsay Boyers
Publisher : Simon and Schuster
ISBN 13 : 1440585261
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)
Download or read book The Everything Guide to Gut Health written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2015-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many common ailments can be linked to an unhealthy gut: in addition to IBS and heartburn, it's responsible for weight gain, skin conditions, and depression. Learn simple steps you can take to heal intestinal problems and lead a happier, healthier life!
Author : Victor Sierpina
Publisher : New Harbinger Publications
ISBN 13 : 9781608821372
Total Pages : 200 pages
Book Rating : 4.8/5 (213 download)
Download or read book The Healthy Gut Workbook written by Victor Sierpina and published by New Harbinger Publications. This book was released on 2010-10-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Guide to Complete Digestive Health A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem. In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief. This book includes integrative treatment plans for: •Heartburn and reflux •Gastritis and ulcers •Diarrhea •Constipation •Excessive gas •Gallstones •Pancreatitis •Liver disease •Irritable bowel syndrome •Crohn's disease •Ulcerative colitis •Diverticulosis •Hemorrhoids
Author : Jonathan Aviv, MD, FACS
Publisher : Harmony
ISBN 13 : 110190559X
Total Pages : 304 pages
Book Rating : 4.1/5 (19 download)
Download or read book The Acid Watcher Diet written by Jonathan Aviv, MD, FACS and published by Harmony. This book was released on 2017-01-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
Author : Amelia B. Callaghan
Publisher : Xspurts.com
ISBN 13 : 1776848411
Total Pages : 291 pages
Book Rating : 4.7/5 (768 download)
Download or read book Healing with Needles An Introductory Guide to Acupuncture written by Amelia B. Callaghan and published by Xspurts.com. This book was released on 2023-01-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the transformative power of acupuncture in your life." Introducing "Healing with Needles: An Introductory Guide to Acupuncture" – a comprehensive guide to the ancient practice of acupuncture. Discover the rich history and philosophy behind acupuncture, and gain an understanding of the concepts of Qi and meridians in traditional Chinese medicine. Learn about the different types of acupuncture needles, complementary techniques such as moxibustion and cupping, and the current science behind acupuncture's effectiveness. Explore the many ways acupuncture can benefit your physical, emotional, and mental health, including pain relief, digestive issues, respiratory health, and immune system support. Discover how acupuncture can help with weight management, skin health, addiction and recovery, and even sports performance. Find tips for choosing the right acupuncturist, preparing for your first session, and maximizing the benefits of your treatment. Hear personal stories of acupuncture success and learn how acupuncture can benefit children and adolescents, pregnant women, and even pets. Discover the potential side effects of acupuncture and how to minimize risks, as well as the benefits of combining acupuncture with Western medicine. Learn about the impact of acupuncture on the environment and explore simple acupressure and self-care techniques to complement your acupuncture treatments. Whether you're new to acupuncture or a seasoned practitioner, "Healing with Needles" offers valuable insights and practical advice for anyone seeking to improve their physical, emotional, and mental well-being through this ancient practice. Build a personalized acupuncture treatment plan and continue your acupuncture journey towards long-term health and wellness. Table of Contents The History and Philosophy of Acupuncture ANCIENT ROOTS AND CULTURAL SIGNIFICANCE THE DEVELOPMENT OF ACUPUNCTURE OVER TIME Understanding Qi and Meridians THE CONCEPT OF QI IN TRADITIONAL CHINESE MEDICINE (TCM) THE MERIDIAN SYSTEM AND ITS ROLE IN ACUPUNCTURE Acupuncture Techniques and Tools DIFFERENT TYPES OF ACUPUNCTURE NEEDLES MOXIBUSTION, CUPPING, AND OTHER COMPLEMENTARY TECHNIQUES The Science Behind Acupuncture CURRENT RESEARCH AND UNDERSTANDING OF ACUPUNCTURE'S EFFECTIVENESS DEBUNKING COMMON ACUPUNCTURE MYTHS Acupuncture for Pain Relief TREATING HEADACHES AND MIGRAINES MANAGING CHRONIC PAIN CONDITIONS Acupuncture for Emotional and Mental Health REDUCING STRESS AND ANXIETY TREATING DEPRESSION AND MOOD DISORDERS Acupuncture for Digestive Issues ADDRESSING GASTROINTESTINAL DISORDERS PROMOTING HEALTHY DIGESTION Acupuncture for Respiratory Health TREATING ASTHMA AND ALLERGIES SUPPORTING LUNG HEALTH Acupuncture for Women's Health ADDRESSING FERTILITY AND MENSTRUAL ISSUES EASING MENOPAUSE SYMPTOMS Acupuncture for Men's Health SUPPORTING PROSTATE HEALTH ENHANCING SEXUAL HEALTH AND PERFORMANCE Acupuncture for Sleep and Insomnia UNDERSTANDING THE CONNECTION BETWEEN SLEEP AND TCM TECHNIQUES FOR IMPROVING SLEEP QUALITY Acupuncture for Immune System Support STRENGTHENING IMMUNITY AND OVERALL WELLNESS MANAGING AUTOIMMUNE CONDITIONS Acupuncture for Weight Management UNDERSTANDING THE ROLE OF TCM IN WEIGHT CONTROL TECHNIQUES FOR PROMOTING HEALTHY WEIGHT LOSS Acupuncture for Skin Health TREATING COMMON SKIN ISSUES PROMOTING HEALTHY, RADIANT SKIN Acupuncture for Addiction and Recovery SUPPORTING DETOXIFICATION AND WITHDRAWAL ADDRESSING CRAVINGS AND RELAPSE PREVENTION Acupuncture for Athletes and Sports Performance ENHANCING ATHLETIC PERFORMANCE ACCELERATING INJURY RECOVERY Acupuncture for Aging and Longevity PROMOTING HEALTHY AGING ADDRESSING AGE-RELATED HEALTH CONCERNS Choosing the Right Acupuncturist WHAT TO LOOK FOR IN AN ACUPUNCTURE PRACTITIONER TIPS FOR FINDING THE RIGHT FIT Preparing for Your Acupuncture Session WHAT TO EXPECT DURING YOUR FIRST APPOINTMENT TIPS FOR MAXIMIZING TREATMENT BENEFITS The Future of Acupuncture and Integrative Medicine THE GROWING ROLE OF ACUPUNCTURE IN HEALTHCARE THE FUTURE OF RESEARCH AND INNOVATION IN THE FIELD Frequently Asked Questions About Acupuncture COMMON MISCONCEPTIONS AND CONCERNS ANSWERS FROM EXPERIENCED PRACTITIONERS Personal Stories: Acupuncture Success Stories REAL-LIFE EXPERIENCES OF ACUPUNCTURE PATIENTS THE TRANSFORMATIVE POWER OF ACUPUNCTURE TREATMENT Acupuncture for Children and Adolescents ADAPTING ACUPUNCTURE TREATMENTS FOR YOUNGER PATIENTS ADDRESSING COMMON CHILDHOOD HEALTH ISSUES Acupuncture for Pregnancy and Postpartum Care SUPPORTING A HEALTHY PREGNANCY EASING POSTPARTUM RECOVERY Acupuncture for Chronic Fatigue and Energy Boost UNDERSTANDING THE TCM PERSPECTIVE ON ENERGY AND FATIGUE TECHNIQUES FOR REVITALIZING ENERGY LEVELS Acupuncture for Eye Health ADDRESSING COMMON EYE CONDITIONS SUPPORTING VISION AND OVERALL EYE HEALTH Acupuncture for Dental and Oral Health TREATING TMJ, TOOTH PAIN, AND OTHER ORAL HEALTH ISSUES PROMOTING OVERALL DENTAL WELL-BEING Acupuncture for Animal Health UNDERSTANDING VETERINARY ACUPUNCTURE THE BENEFITS OF ACUPUNCTURE FOR PETS Acupuncture and Cancer Care SUPPORTING PATIENTS THROUGH CANCER TREATMENT ADDRESSING SIDE EFFECTS AND IMPROVING QUALITY OF LIFE Acupuncture for Stroke Rehabilitation ENHANCING RECOVERY FROM STROKE AND BRAIN INJURIES SUPPORTING LONG-TERM NEUROLOGICAL HEALTH Acupuncture for Hormonal Balance UNDERSTANDING THE TCM PERSPECTIVE ON HORMONAL HEALTH TECHNIQUES FOR RESTORING HORMONAL BALANCE Combining Acupuncture with Western Medicine THE BENEFITS OF AN INTEGRATIVE APPROACH TO HEALTHCARE COLLABORATING WITH OTHER HEALTHCARE PROVIDERS Acupuncture and the Environment THE ECOLOGICAL IMPACT OF ACUPUNCTURE PRACTICES SUSTAINABLE PRACTICES IN TCM Acupressure and Self-Care Techniques UNDERSTANDING THE PRINCIPLES OF ACUPRESSURE SIMPLE SELF-CARE TECHNIQUES TO COMPLEMENT ACUPUNCTURE TREATMENTS Acupuncture Safety and Potential Side Effects RECOGNIZING AND MINIMIZING RISKS WHAT TO DO IF YOU EXPERIENCE SIDE EFFECTS Building a Personalized Acupuncture Treatment Plan ASSESSING YOUR INDIVIDUAL HEALTH NEEDS DEVELOPING A CUSTOMIZED TREATMENT STRATEGY Continuing Your Acupuncture Journey MAINTAINING LONG-TERM HEALTH BENEFITS EXPANDING YOUR KNOWLEDGE AND EXPLORING NEW TREATMENTS
Author : Christie A. Korth
Publisher : Turner Publishing Company
ISBN 13 : 0897936132
Total Pages : 229 pages
Book Rating : 4.8/5 (979 download)
Download or read book The IBD Healing Plan and Recipe Book written by Christie A. Korth and published by Turner Publishing Company. This book was released on 2012-04-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 1.4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn’s and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with their IBD that can help them lead healthy and pain-free lives. Korth also helps the reader explore the possibility of emotional involvement in the disease onset, making this the first book to address both the nutritional and the emotional factors of the disease. Korth herself suffered IBD and writes with insight, supplementing the nutritional and lifestyle information in the book with her own account of achieving wellness. She also includes stories of IBD relief told by those who have worked with her. The compassionate tone, understanding, and humor in this book offer emotional support for the reader, which is a key component for his or her recovery. Much of the focus of the book is on nutrition, and Korth introduces and explains menu planning, food choices, the concept of heating and cooling foods, common Crohn’s disease drug side effects and how to counter act them nutritionally, acid/alkaline imbalance and the major one--food intolerance. The nutritional information is enhanced by a thorough discussion of beneficial vitamins, herbs, natural chemicals that readers can take to supplement their diets. Korth shares tips on what to buy and how to take certain supplements, giving readers a complete idea of the nutritional options available to them. In addition to the groundbreaking information on digestive wellness, this book contains 100 recipes suitable for those with IBD. All recipes — for everything from beverages to vegetables, from salad to dessert — are free of the top eight common allergens. There are recipes that are supportive to those having a flare up, and lists of foods you should eat and foods you should avoid. The book is also complete with shopping substitution cards for those who have food intolerance. Along with the abundance of recipes, Korth includes daily ideas for lunches “on the go” so busy readers can eat convenient, healthy meals. The book also includes sample menus, exercises, worksheets, and personal habit quizzes that can help readers reflect on their own habits and explore the benefits of committing to digestive health. Illustrations, photos, and charts enhance the book’s message, and a directory of helpful websites directs readers to further information. The IBD Healing Plan and Recipe Book gives readers the knowledge they need to manage their pain and offers companionate emotional support during the process. The book does not advocate a “one size fits all” solution, nor does it leave readers reliant on prescription drugs or surgery. Its recipe and diet advice allows readers to achieve digestive health. Though Korth is not claiming to cure IBD, she believes that with appropriate intervention, there is great hope for someone to live symptom-free using natural methods.
Author : Mark Stengler
Publisher : Hay House, Inc
ISBN 13 : 1401975100
Total Pages : 298 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Holistic Guide to Gut Health written by Mark Stengler and published by Hay House, Inc. This book was released on 2024-04-16 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections. The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur. Did you know that all of the following conditions can be traced back to your gut? Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating Diabetes Headaches & trouble concentrating Joint pain/arthritis Anxiety & depression Eczema, allergies, and asthma Insomnia & fatigue Post-covid syndrome Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body--and it is often the root of all of your health problems. Your gut is also the epicenter of much of your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders--or even cancer--then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler's successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.
Author : Andrew Gaeddert
Publisher : North Atlantic Books
ISBN 13 : 9781556437434
Total Pages : 340 pages
Book Rating : 4.4/5 (374 download)
Download or read book Healing Digestive Disorders written by Andrew Gaeddert and published by North Atlantic Books. This book was released on 2008 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Case studies illustrate how the author's clients were able to reduce of eliminate their digestive problems, enjoy greater energy, and reduce discomfort by learning how to identify food sensitivities, develop a tolerance for certain foods, prevent negative reactions, and use rotation diets and anti-candida strategies.
Author : Desiree Nielsen
Publisher : Penguin
ISBN 13 : 0735240655
Total Pages : 450 pages
Book Rating : 4.7/5 (352 download)
Download or read book Good for Your Gut written by Desiree Nielsen and published by Penguin. This book was released on 2022-05-03 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: *WINNER OF A 2023 IACP COOKBOOK AWARD* *SHORTLISTED FOR THE 2023 TASTE CANADA AWARDS* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.
