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Author : Hamilton Hall
Publisher :
ISBN 13 : 9780770518561
Total Pages : 194 pages
Book Rating : 4.5/5 (185 download)
Download or read book The Back Doctor written by Hamilton Hall and published by . This book was released on 1980 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Hamilton Hall
Publisher : Seal Books
ISBN 13 : 0770426190
Total Pages : 272 pages
Book Rating : 4.7/5 (74 download)
Download or read book The New Back Doctor written by Hamilton Hall and published by Seal Books. This book was released on 1995 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE CLASSIC BESTSELLER ON BACK PROBLEMS- Eight out of ten people suffer from back pain at some time in their lives. Many endure the pain, while some undergo unnecessary surgery because there seems to be no solution. Now there is a solution, with the help of distinguished orthopedic surgeon and back specialist, Dr. Hamilton Hall. Dr. Hall presents a safe, straightforward and effective program for total back care which will alleviate back pain and help to conquer it permanently. Included are chapters on: -Principal causes of back pain -Pros and cons of chiropractors, osteopaths and acupuncturists -A daily, ten-minute exercise program with illustrations -Available treatments--including surgery--rated as to their effectiveness and risk -Myths surrounding back ailments
Author : Hamilton Hall
Publisher :
ISBN 13 : 9780586207581
Total Pages : 256 pages
Book Rating : 4.2/5 (75 download)
Download or read book Be Your Own Back Doctor written by Hamilton Hall and published by . This book was released on 1983 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Hamilton Hall
Publisher : Berkley
ISBN 13 : 9780425076330
Total Pages : 244 pages
Book Rating : 4.0/5 (763 download)
Download or read book The Back Doctor written by Hamilton Hall and published by Berkley. This book was released on 1984 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Hamilton Hall
Publisher : McClelland & Stewart
ISBN 13 : 1551994720
Total Pages : 346 pages
Book Rating : 4.5/5 (519 download)
Download or read book A Consultation With the Back Doctor written by Hamilton Hall and published by McClelland & Stewart. This book was released on 2011-02-11 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest advice from the original bestselling Back Doctor Twenty-five years ago, Dr. Hamilton Hall wrote the book that changed the way back-pain sufferers deal with their affliction. In The Back Doctor, he advocated activity instead of bed rest. In place of braces and girdles, he suggested that patients follow a program of specific exercise. Most of all, he took the mystery out of back pain. Three out of four Canadian adults, and an increasing number of children, suffer some form of back discomfort. They make up a huge and lucrative market for unscrupulous practitioners. New treatments – new drugs, new devices, and supposedly new, high-tech therapies – are advertised daily. New controversies, such as a recent scare about chiropractic neck manipulation, find their way into newspaper headlines. A Consultation with the Back Doctor is Dr. Hall’s response to these and other developments. This is a completely new book. It is written, like its predecessors, in an informal, easy-to-understand question-and-answer format. Readers will come away with a sound understanding of their condition and a practical course of action to make it better.
Author : Hamilton Hall
Publisher : McClelland and Stewart-Bantam
ISBN 13 : 9780770417314
Total Pages : 244 pages
Book Rating : 4.4/5 (173 download)
Download or read book The Back Doctor : Lifetime Relief for Your Aching Back written by Hamilton Hall and published by McClelland and Stewart-Bantam. This book was released on 1982 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author : Augustus White
Publisher : Simon & Schuster
ISBN 13 : 9780671689339
Total Pages : 336 pages
Book Rating : 4.6/5 (893 download)
Download or read book YOUR ACHING BACK: DOCTOR'S GUIDE TO RELIEF (REVISED EDITION) written by Augustus White and published by Simon & Schuster. This book was released on 1990-09-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three out of five adults will experience significant back pain at some point in their lives, making back pain America's number-one ailment. At last, Dr. Augustus White, one of the world's leading specialists in back pain and spine-related problems, has revised and updated his trusted and authoritative manual. This definitive edition of Your Aching Back offers the latest findings on back ailments and their treatments, giving information on: * basic back mechanics * the most common reasons for backache and the most likely sufferers * the most current diagnostic techniques * basic back self-care: nonsurgical and preventive techniques; home treatments * surgery: the most up-to-date technology and procedures * postoperative care: recuperative techniques and life-style management * controlling back pain in the elderly, including spinal stenosis and osteoporosis * alleviating back trauma in sports and dance * reducing lower back pain to increase sexual activity and enjoyment This comprehensive manual also includes a glossary of terms, answers to the most commonly asked questions regarding back pain, and predictions on the future of back care. Over 70 black-and-white line drawings illustrate various back conditions and treatments, completing this indispensable book. Written in a nonintimidating and reassuring tone, Your Aching Back is designed to help you take control of your back condition and get relief.
Author : Augustus A. White
Publisher : Simon and Schuster
ISBN 13 : 1451602758
Total Pages : 342 pages
Book Rating : 4.4/5 (516 download)
Download or read book Your Aching Back written by Augustus A. White and published by Simon and Schuster. This book was released on 2010-06-15 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three out of five adults will experience significant back pain at some point in their lives, making back pain America's number-one ailment. At last, Dr. Augustus White, one of the world's leading specialists in back pain and spine-related problems, has revised and updated his trusted and authoritative manual. This definitive edition of Your Aching Back offers the latest findings on back ailments and their treatments, giving information on: * basic back mechanics * the most common reasons for backache and the most likely sufferers * the most current diagnostic techniques * basic back self-care: nonsurgical and preventive techniques; home treatments * surgery: the most up-to-date technology and procedures * postoperative care: recuperative techniques and life-style management * controlling back pain in the elderly, including spinal stenosis and osteoporosis * alleviating back trauma in sports and dance * reducing lower back pain to increase sexual activity and enjoyment This comprehensive manual also includes a glossary of terms, answers to the most commonly asked questions regarding back pain, and predictions on the future of back care. Over 70 black-and-white line drawings illustrate various back conditions and treatments, completing this indispensable book. Written in a nonintimidating and reassuring tone, Your Aching Back is designed to help you take control of your back condition and get relief.
Author : Dr. Ronald D. Siegel
Publisher : Harmony
ISBN 13 : 0767905814
Total Pages : 258 pages
Book Rating : 4.7/5 (679 download)
Download or read book Back Sense written by Dr. Ronald D. Siegel and published by Harmony. This book was released on 2002-04-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
Author : Jack Stern, M.D., Ph.D.
Publisher : Penguin
ISBN 13 : 0698147936
Total Pages : 320 pages
Book Rating : 4.6/5 (981 download)
Download or read book Ending Back Pain written by Jack Stern, M.D., Ph.D. and published by Penguin. This book was released on 2014-08-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom: Step One: Unlock your back’s unique pain code Step Two: Prepare to work with health care professionals Step Three: Ensure proper diagnosis Step Four: Embrace various pathways to healing Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that’s already helped more than 10,000 grateful patients.
Author : Hall
Publisher : Seal Books
ISBN 13 : 9780770420161
Total Pages : pages
Book Rating : 4.4/5 (21 download)
Download or read book The Back Doctor written by Hall and published by Seal Books. This book was released on 1984-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Hamilton Hall
Publisher : Berkley Books
ISBN 13 : 9780425053072
Total Pages : 260 pages
Book Rating : 4.0/5 (53 download)
Download or read book Back Doctor written by Hamilton Hall and published by Berkley Books. This book was released on 1982-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Hamilton Hall
Publisher : Seal Books
ISBN 13 : 077042712X
Total Pages : 160 pages
Book Rating : 4.7/5 (74 download)
Download or read book The CBI Method to End Your Back and Neck Pain written by Hamilton Hall and published by Seal Books. This book was released on 1996 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need relief from an aching back? Has bending over a desk or a stroller given you a pain in the neck? If you suffer from back or neck pain, you need the essential advice in End Your Back and Neck Pain. Dr. Hamilton Hall, the internationally renowned back surgeon, presents a program of exercise, stretching and posture that has helped thousands of his patients.End Your Back and Neck Pain offers: -Clear explanations of common patterns of back and neck pain -Suggestons for immediate relief from sudden attacks of pain -Over forty illustrations explaining the exercises and the spine -Special sections on Headache and Whiplash
Author : Augustus A. White (III)
Publisher :
ISBN 13 :
Total Pages : 332 pages
Book Rating : 4.:/5 (861 download)
Download or read book Your Aching Back written by Augustus A. White (III) and published by . This book was released on 1991 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael S. Sinel
Publisher : John Wiley & Sons
ISBN 13 : 1118069137
Total Pages : 400 pages
Book Rating : 4.1/5 (18 download)
Download or read book Back Pain Remedies For Dummies written by Michael S. Sinel and published by John Wiley & Sons. This book was released on 2011-05-12 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get back in control of your back pain Back pain is such a common condition that many doctors andresearchers consider the complaint a normal part of life, similarto having an occasional cold or flu. If you are a back painsufferer, you are not alone: * Back pain affects more than 80 percent of the population atsome time during their lifetime. * Back pain is second only to the common cold as a reason forvisits to the doctor and it is second only to childbirth as areason for hospitalization. * Approximately 50 percent of the working population reports backproblems every year. * The total medical cost of back pain exceeds 20 billion dollarsa year in the United States. Back Pain Remedies For Dummies takes a holistic approachto back pain prevention and treatment. Exploring the therapeuticoptions - from conventional medicine to popularalternative treatments - this patient-friendlyguide gives you a heads-up on how to relieve pain now and avoidfuture injuries, plus * Boning up on your spinal column's pieces and parts * Uncovering some conditions that cause back pain * Examining the lineup of doctors who treat what ails yourback * Taking your pain lying down - or not * Giving weight to alternative therapies, including yoga,acupuncture, and imagery exercises * Promoting the importance of good posture * Returning to work and play with a healthy outlook * Saying yes to sex after a back injury As you try to manage your back pain problem and investigatevarious treatment approaches, you can help yourself by beingassured and hopeful that you can remedy your problem. This reliablereference gives you plenty to reason to believe that back pain doesget better, and successful treatment is possible. You can expect tofind the best treatment for your back problem when you have someunderstanding of who treats back pain, how he or she treats it, andwhy using a multidisciplinary approach isimportant - all of that awaits in Back PainRemedies For Dummies.
Author : Jeffrey N. Katz
Publisher : McGraw Hill Professional
ISBN 13 : 0071508805
Total Pages : 290 pages
Book Rating : 4.0/5 (715 download)
Download or read book Heal Your Aching Back written by Jeffrey N. Katz and published by McGraw Hill Professional. This book was released on 2007-02-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take back your health, your fitness, and your life This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to: Get the right diagnosis for your type of back pain Find the most effective treatment, including complementary therapies Control pain through specific exercises, massage, and yoga Avoid surgery, prevent reinjury, and strengthen your back for life Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.
