The Art Of Transforming Nightmares

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The Art of Transforming Nightmares

Author : Clare R. Johnson
Publisher : Llewellyn Worldwide
ISBN 13 : 0738763012
Total Pages : 289 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Art of Transforming Nightmares by : Clare R. Johnson

Download or read book The Art of Transforming Nightmares written by Clare R. Johnson and published by Llewellyn Worldwide. This book was released on 2021-02-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Nightmares into Healing, Creative, Spiritual Gifts The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you. With forty-five practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dream life. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.

Llewellyn's Complete Book of Lucid Dreaming

Author : Clare R. Johnson
Publisher : Llewellyn Worldwide
ISBN 13 : 0738752215
Total Pages : 456 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Lucid Dreaming by : Clare R. Johnson

Download or read book Llewellyn's Complete Book of Lucid Dreaming written by Clare R. Johnson and published by Llewellyn Worldwide. This book was released on 2017-10-08 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake Up in Your Dreams and Live a Happier, More Lucid Life A lucid dream is a dream in which you become aware that you're dreaming. It's a powerful opportunity to solve problems, create new possibilities, take charge of your own healing, and explore the depths of reality. This book provides a range of practical techniques and activities to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Join international expert Clare R. Johnson as she shares the most up-to-date lucid dreaming techniques on how to get and stay lucid, guide dreams, resolve nightmares, deepen creativity, and integrate dream wisdom into everyday life. Drawing on cutting-edge science and psychology, this book is packed with inspiring stories of life-changing lucid dreams and fascinating insights into topics such as the ethics of dream sex, how to interact with lucid dream figures, and the nature of consciousness. Whether you're a person who barely remembers your dreams or a lifelong lucid dreamer, this in-depth guide is the perfect next step as you cultivate the power of lucid dreaming. Praise: "Dr. Clare Johnson has energetically led the way in revealing the limitless practical and spiritual potential of lucid dreaming, so far-reaching it can change the world. Her clearly-written book is destined to become essential reading for all those interested in lucid dreaming. It points out the essential phenomena of lucid dreaming, and then amazes us by opening its extraordinary major vistas to us, that reveal the true glory and limitless potential of our inner universe. This is a significant book."—Dr. Keith Hearne, the scientist who provided the world's first proof of lucid dreaming in 1975, and inventor of the world's first Dream Machine

The Art of Lucid Dreaming

Author : Clare R Johnson, PhD
Publisher : Llewellyn Publications
ISBN 13 : 9780738762654
Total Pages : 264 pages
Book Rating : 4.7/5 (626 download)

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Book Synopsis The Art of Lucid Dreaming by : Clare R Johnson, PhD

Download or read book The Art of Lucid Dreaming written by Clare R Johnson, PhD and published by Llewellyn Publications. This book was released on 2020-03-08 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Lucid Dreaming is a quick and easy guide to help you get lucid fast. Dream expert Clare R. Johnson providesan excellent introduction and practical tips so you can learn to "wake up" in your dreams. When you are awake and lucid in a dream, you can choose to ask your subconscious mind for guidance, perform healing magic, predict the future, seek creative solutions to problems, or explore the dream realm more deeply and more profoundly than ever before. With more than sixty practices and fifteen tailor-made programs to help you get started, this hands-on book encourages you to discover your personal dream type so you achieve lucidity as quickly as possible. Focusing on how to get lucid, stay lucid, and take control in your dreams, this book shows how to transform your nightly slumber into an exciting spiritual adventure that fills your life with meaning.

Transforming Dreams

Author : Kelly Bulkeley
Publisher : Wiley
ISBN 13 : 9780471349617
Total Pages : 0 pages
Book Rating : 4.3/5 (496 download)

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Book Synopsis Transforming Dreams by : Kelly Bulkeley

Download or read book Transforming Dreams written by Kelly Bulkeley and published by Wiley. This book was released on 2000-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kelly Bulkeley guides readers on an evocative journey through dreams that have transformed people’s lives. In clear, engaging language he shows how all dreamers can benefit from their nightly images and become receptive to their own ‘big dreams.’ Highly recommended."—Patricia Garfield, Ph.D., author of Creative Dreaming and The Dream Messenger"An inspiring book that will transform how you understand your dreams. From Jacob’s and Achilles’ dreams to contemporary dreams, Kelly Bulkeley weaves ancient wisdom with unique and practical insights into life’s most memorable dreams and nightmares."—Alan Siegel, Ph.D., president, Association for the Study of Dreams At least once in our lives, each of us experiences a dream of extraordinary power and intensity, a dream that strikes a chord deep within us that continues to resonate, often for the rest of our lives. From the dawn of history, people have regarded such dreams as an important source of spiritual wisdom and insight. Science, too, has long recognized the importance of these "big dreams"; psychologist Carl Jung referred to them as the "richest jewels in the treasure-house of the soul."In this inspiring book by internationally recognized dream scholar Kelly Bulkeley, you will learn how to make sense of those special dreams that "by their very nature, invite people to grow beyond themselves." And you will learn how to apply the lessons they have to teach you about love, growth, empowerment, and acceptance to your daily life. Drawing on his landmark research and an array of sources ranging from Eastern and Western mythologies and religions to state-of-the-art brain science and neurology, Bulkeley explores the roles that erotic dreams, nightmares, flying dreams, and dreams of dying have played in people’s lives throughout history. He describes an original method of dream interpretation, developed over his years as a researcher and leader of dreamsharing groups, that integrates both spiritual and psychological approaches. And he explains how to use it to unlock the meanings of your most memorable dreams in order to deepen your self-knowledge, broaden your emotional awareness, and liberate your imagination.

What to Do When Dreams Go Bad

Author : Anne Hill
Publisher : Serpentine Music & Media
ISBN 13 : 1887590048
Total Pages : 68 pages
Book Rating : 4.8/5 (875 download)

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Book Synopsis What to Do When Dreams Go Bad by : Anne Hill

Download or read book What to Do When Dreams Go Bad written by Anne Hill and published by Serpentine Music & Media. This book was released on 2009-02-05 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindful Dreaming

Author : Clare R. Johnson
Publisher : Red Wheel/Weiser
ISBN 13 : 1573247340
Total Pages : 218 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis Mindful Dreaming by : Clare R. Johnson

Download or read book Mindful Dreaming written by Clare R. Johnson and published by Red Wheel/Weiser. This book was released on 2018-04-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives. In this book, she explains: What dreams are and why they are so importantHow to improve sleep quality and wake up refreshedHow to have lucid dreamsHow to transform nightmares and heal from the past This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives.

Our Dreaming Mind

Author : Robert L. Van de Castle
Publisher :
ISBN 13 : 9780345396662
Total Pages : 0 pages
Book Rating : 4.3/5 (966 download)

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Book Synopsis Our Dreaming Mind by : Robert L. Van de Castle

Download or read book Our Dreaming Mind written by Robert L. Van de Castle and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A MASTERPIECE ON DREAMS...This book is a singular resource.... If it inspires you to remember your dreams, this book will change your life. If it inspires you to act on your dreams, this book will change the world." --Henry Reed Author of Getting Help from Your Dreams and Dream Solutions In this brilliantly researched and thorough study, internationally recognized dream authority Robert L. Van de Castle examines the vital role that dreams have played throughout history, from the dreams of ancient Sumerian kings to the pioneering dream research of nineteenth-century psychologists. Our Dreaming Mind delves into the most provocative experiments that scientists are conducting on the dreaming mind in this century and surveys ongoing dream experiments: dreams and sexual arousal, the impact of pregnancy on dreams, the connection between dreams and creativity, and the possibility of paranormal dreams. "In Our Dreaming Mind, Robert Van de Castle pulls decades of accumulated wisdom together in a sweeping panorama unsurpassed in the literature for its scope, its insight, and its ability to captivate its readers. --Stanley Krippner Director of The Saybrook Institute Editor of Dream Time and Dream Work "IMMENSELY READABLE...A monumental history of dreams." --Publishers Weekly "Our Dreaming Mind is really a dream come true--the most comprehensive, authoritative, and inspiring book on dreams I know about. At heart, this book is about human consciousness and our place in the universe. A magnificent contribution." --Larry Dossey, M.D. Author of Meaning & Medicine: A Doctor's Tales of Breakthrough and Healing AN ALTERNATE SELECTION OF THE BOOK-OF-THE-MONTH CLUB

The Art of Escaping

Author : Erin Callahan
Publisher : Amberjack Publishing
ISBN 13 : 1944995668
Total Pages : 215 pages
Book Rating : 4.9/5 (449 download)

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Book Synopsis The Art of Escaping by : Erin Callahan

Download or read book The Art of Escaping written by Erin Callahan and published by Amberjack Publishing. This book was released on 2018-06-19 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventeen-year-old Mattie has a hidden obsession: escapology. Emphasis on hidden. If anyone from school finds out, she’ll be abandoned to her haters. Facing a long and lonely summer, Mattie finally seeks out Miyu, the reclusive daughter of a world-renowned escape artist. Following in Houdini’s footsteps, Miyu helps Mattie secretly transform herself into an escapologist and performance artist. When Will, a popular athlete from school, discovers Mattie’s act at an underground venue, Mattie fears her secret persona will be exposed. Instead of outing her, though, Will tells Mattie a secret not even his girlfriend knows. Through a blossoming friendship, the two must find a way to express their authentic selves. Told through the perspectives of the witty main characters, this funny and fresh debut explores the power of stage personas and secret spaces, and speaks to the uncanny ways in which friendships transform us.

Secrets of Rusty Things

Author : Michael Demeng
Publisher : North Light Books
ISBN 13 : 9781581809282
Total Pages : 128 pages
Book Rating : 4.8/5 (92 download)

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Book Synopsis Secrets of Rusty Things by : Michael Demeng

Download or read book Secrets of Rusty Things written by Michael Demeng and published by North Light Books. This book was released on 2007-05-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wanted to learn the secrets which turn a tap handle into a mysterious woman from the sea, which transform plastic aquarium plants into subterranean roots stretching far beneath the known world and those which can make an icy cave from a bourbon box, then prepare yourself for inspiration that will have you checking your trash bin, twice. &break;&break;In Secrets of Rusty Things, renowned assemblage artist Michael DeMeng guides you down the intuitive, curious and often rock-strewn path of an artist's creative process, where illusions are just as important as any other aspect to the art. You'll discover new ideas of where to look for, not only discarded objects, but new items that you may not have previously seen as having a place in a future work of art. You'll be inspired by ways to add meaningful symbolism to your artworks' stories both through the use of color and shape. And you'll see how an ancient tale can parallel the artist's plight and invoke a new piece of art. &break;&break;From the pondering of each ancient myth and its connection to the modern-day artist, to the gluing together of objects, to the paint that unifies and disguises the original bits and pieces, this is an intimate view into the creative process unlike any workshop you've ever attended.

A Clinician’s Guide to Dream Therapy

Author : Leslie Ellis
Publisher : Routledge
ISBN 13 : 0429671326
Total Pages : 275 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis A Clinician’s Guide to Dream Therapy by : Leslie Ellis

Download or read book A Clinician’s Guide to Dream Therapy written by Leslie Ellis and published by Routledge. This book was released on 2019-07-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Clinician’s Guide to Dream Therapy demystifies the process of working with dreams by providing both a grounding in the current science of dreaming as well as a simple, practical approach to clinical dream work. In addition to a survey of the current science and neuroscience of dreaming, this book includes clinical examples of specific techniques with detailed transcripts and follow-up commentary. Chapters cover how to work with PTSD nightmares and how to use experiential dreamwork techniques drawn from current neuroscience to engender lasting change. Readers will be able to discuss their clients’ dream material with confidence, armed with an approach that helps them collaboratively tap into the inherent power for change found in every dream. Backed by research, common factors analysis and neuroscience, the approaches described in this book provide a clear map for clinicians and others interested in unlocking the healing power inherent in dreams.

The Oracle of Night

Author : Sidarta Ribeiro
Publisher : Pantheon
ISBN 13 : 1524746916
Total Pages : 487 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Oracle of Night by : Sidarta Ribeiro

Download or read book The Oracle of Night written by Sidarta Ribeiro and published by Pantheon. This book was released on 2021-08-17 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking history of the human mind told through our experience of dreams—from the earliest accounts to current scientific findings—and their essential role in the formation of who we are and the world we have made. "A resounding case for the mystery, beauty and cognitive importance of dreams." —The New York Times What is a dream? Why do we dream? How do our bodies and minds use them? These questions are the starting point for this unprecedented study of the role and significance of this phenomenon. An investigation on a grand scale, it encompasses literature, anthropology, religion, and science, articulating the essential place dreams occupy in human culture and how they functioned as the catalyst that compelled us to transform our earthly habitat into a human world. From the earliest cave paintings—where Sidarta Ribeiro locates a key to humankind’s first dreams and how they contributed to our capacity to perceive past and future and our ability to conceive of the existence of souls and spirits—to today’s cutting-edge scientific research, Ribeiro arrives at revolutionary conclusions about the role of dreams in human existence and evolution. He explores the advances that contemporary neuroscience, biochemistry, and psychology have made into the connections between sleep, dreams, and learning. He explains what dreams have taught us about the neural basis of memory and the transformation of memory in recall. And he makes clear that the earliest insight into dreams as oracular has been elucidated by contemporary research. Accessible, authoritative, and fascinating, The Oracle of Night gives us a wholly new way to understand this most basic of human experiences.

City of Nightmares

Author : Rebecca Schaeffer
Publisher : HarperCollins
ISBN 13 : 0358647231
Total Pages : 340 pages
Book Rating : 4.3/5 (586 download)

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Book Synopsis City of Nightmares by : Rebecca Schaeffer

Download or read book City of Nightmares written by Rebecca Schaeffer and published by HarperCollins. This book was released on 2023-01-10 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gotham meets Strange the Dreamer in this thrilling young adult fantasy about a cowardly girl who finds herself at the center of a criminal syndicate conspiracy, in a city where crooked politicians and sinister cults reign and dreaming means waking up as your worst nightmare. Ever since her sister became a man-eating spider and slaughtered her way through town, nineteen-year-old Ness has been terrified—terrified of some other Nightmare murdering her, and terrified of ending up like her sister. Because in Newham, the city that never sleeps, dreaming means waking up as your worst fear. Whether that means becoming a Nightmare that’s monstrous only in appearance, to transforming into a twisted, unrecognizable creature that terrorizes the city, no one is safe. Ness will do anything to avoid becoming another victim, even if that means lying low among the Friends of the Restful Soul, a questionable organization that may or may not be a cult. But being a member of maybe-cult has a price. In order to prove herself, Ness cons her way into what’s supposed to be a simple job for the organization—only for it to blow up in her face. Literally. Tangled up in the aftermath of an explosive assassination, now Ness and the only other survivor—a Nightmare boy who Ness suspects is planning to eat her—must find their way back to Newham and uncover the sinister truth behind the attack, even as the horrors of her past loom ominously near.

Wake Up to Sleep

Author : Charlie Morley
Publisher : Hay House, Inc
ISBN 13 : 1401963218
Total Pages : 290 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Wake Up to Sleep by : Charlie Morley

Download or read book Wake Up to Sleep written by Charlie Morley and published by Hay House, Inc. This book was released on 2021-10-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

The Book of Nightmares

Author : Galway Kinnell
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780395120989
Total Pages : 92 pages
Book Rating : 4.1/5 (29 download)

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Book Synopsis The Book of Nightmares by : Galway Kinnell

Download or read book The Book of Nightmares written by Galway Kinnell and published by Houghton Mifflin Harcourt. This book was released on 1971 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book-length poem evokes the horror, anguish, and brutality of 20th century history.

Tell Me What to Dream About

Author : Giselle Potter
Publisher : Schwartz & Wade
ISBN 13 : 0385374232
Total Pages : 41 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Tell Me What to Dream About by : Giselle Potter

Download or read book Tell Me What to Dream About written by Giselle Potter and published by Schwartz & Wade. This book was released on 2015-04-14 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey with two sisters into the world of dreams in this delightfully offbeat read-aloud bedtime story. Little sister asks big sister to tell her what to dream about at bedtime, and big sister presents her with possibilities, such as eating a meal of teeny-tiny waffles with teeny-tiny animals, living in a furry world, and residing in a tree-house town. Little sister is wary of each idea, until together the girls hit upon the perfect dream. Full of fantastic dreamscapes from each girl's point of view and quirky details that children will want to investigate again and again, this beautiful, irreverant title will inspire the imaginations of readers young and old.

Creative Dreaming

Author : Patricia Garfield
Publisher : Simon and Schuster
ISBN 13 : 0684801728
Total Pages : 276 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Creative Dreaming by : Patricia Garfield

Download or read book Creative Dreaming written by Patricia Garfield and published by Simon and Schuster. This book was released on 1995-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 250,000 copies sold, this classic exploration of dreams and how to use them has been updated to reflect recent research on dreams and dreaming.

The Alchemy of Your Dreams

Author : Athena Laz
Publisher : Penguin
ISBN 13 : 0593327799
Total Pages : 257 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Alchemy of Your Dreams by : Athena Laz

Download or read book The Alchemy of Your Dreams written by Athena Laz and published by Penguin. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth. Roughly one-third of our lives are spent sleeping. We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe. Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches readers how to interpret their dreams in order to achieve more in their waking lives. From improved mental well-being to enhanced spirituality, this groundbreaking book provides a road map to: Decoding your dreams to uncover their innate guidance Learning the ancient art of lucid dreaming & discovering the incredible gifts that accompany the practice Rekindling the connection to your unconscious and subconscious mind through your dreams Understanding the specific dream figures and symbols that appear in your dreams Exploring the world of consciousness and gaining clarity on who you really are Unleashing creativity and overcoming past pain for greater well-being For anyone who has ever felt that their dreams have true import and meaning, this book provides the exact tools needed to unravel their symbolism and harness their power to transform our lives.