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The Art Of Sleep
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Download or read book The Art of Sleeping written by Rob Hobson and published by HQ. This book was released on 2022-01-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An insomniac's dream buy!'THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
Book Synopsis My Art Book of Sleep by : Shana Gozansky
Download or read book My Art Book of Sleep written by Shana Gozansky and published by Phaidon Press. This book was released on 2019-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second in an introductory series to fine art, curated for young children as never before: by theme For children everywhere, sleep is part of their every day... and now, part of their first art collection! 35 full-page artworks from a variety of periods feature sleep in all its forms – from naptime to bedtime, dreaming to waking, sunsets to night skies – accompanied by a brief, tender, read-aloud text. Each work's title and artist's name are included as captions, for true integration of narrative and information. It's the perfect bedtime read for families – artsy or otherwise!
Book Synopsis The Little Book of Sleep by : Nerina Ramlakhan
Download or read book The Little Book of Sleep written by Nerina Ramlakhan and published by Gaia. This book was released on 2018-09-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Book Synopsis Snooze: The Lost Art of Sleep by : Michael McGirr
Download or read book Snooze: The Lost Art of Sleep written by Michael McGirr and published by Simon and Schuster. This book was released on 2017-06-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A profound exploration of the precious resource of sleep—and of the causes and consequences of getting too little of it. Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it. In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders. The result is both entertaining and enlightening—the perfect book for those sleepless nights.
Download or read book A Book of Sleep written by Il Sung Na and published by Knopf Books for Young Readers. This book was released on 2013-06-26 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.
Download or read book Call It Sleep written by Henry Roth and published by Farrar, Straus and Giroux. This book was released on 2013-10-22 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Henry Roth published his debut novel Call It Sleep in 1934, it was greeted with considerable critical acclaim though, in those troubled times, lackluster sales. Only with its paperback publication thirty years later did this novel receive the recognition it deserves—--and still enjoys. Having sold-to-date millions of copies worldwide, Call It Sleep is the magnificent story of David Schearl, the "dangerously imaginative" child coming of age in the slums of New York.
Download or read book Sleep in Art written by Meir Kryger and published by . This book was released on 2019-06-28 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book combines two of my favorite things - art and sleep. Together, with gorgeous images, we also learn why artists from Rubens to Picasso to Matisse to Hockney painted people sleeping in their dreams. And along the way, we also dive deep into the mysteries and science of sleep. This is a transporting journey into the creation of images of something we all cherish: SLEEP. - Arianna Huffington, author of Sleep Revolution. **** A dazzling visual record of our view of our nocturnal lives through the ages. - Professor Guy Leschnizer, author of The Nocturnal Brain. **** Sleep which takes up so much of our lives has a deep, fascinating, and relatively unexplored history in art. Art history is important as it relates to every part of human history. Sleep has significance for virtually every culture in every era of history. This book is an intersection between art and science. It contains over 300 full-color images by some of the world's greatest artists. Sleep is deeply personal. Like good art, the topic hits people at the core. The reader will enjoy relating it to sleep science and the history of sleep science as well. Sleep can be emblematic of health, rest, sex, spirituality, sloth, dreams, the subconscious, the private, and the public.
Book Synopsis The Slumbering Masses by : Matthew J. Wolf-Meyer
Download or read book The Slumbering Masses written by Matthew J. Wolf-Meyer and published by U of Minnesota Press. This book was released on 2012 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analyzes and critiques how sleep and sleep disorders are understood and treated.
Download or read book Yoga Nidra written by Kamini Desai and published by Lotus Press. This book was released on 2017-03 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis My Art Book of Love by : Shana Gozansky
Download or read book My Art Book of Love written by Shana Gozansky and published by Phaidon Press. This book was released on 2018-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tender and wise ode to love, illustrated with an expertly curated selection of fine art for young children Art, like anything else, is only as meaningful and interesting as it is relatable. For toddlers and preschoolers, connecting their own experiences of love to those they see on the canvas allows them to truly engage with the material. 35 full-page artworks feature love in all its forms, accompanied by a brief and gentle read-aloud text. Each artwork's title and artist's name are included as secondary read-aloud text, for true integration of narrative and information. This stylishly compact art book is this first title in the My Art Book series, which suits lovey and artsy families alike! Ages 2-4
Book Synopsis The Book of Sleep by : Haytham El Wardany
Download or read book The Book of Sleep written by Haytham El Wardany and published by . This book was released on 2021-08-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, The Book of Sleep is a landmark in contemporary Arabic literature. What is sleep? How can this most unproductive of human states--metaphorically called death's shadow or considered the very pinnacle of indolence--be envisioned as action and agency? And what do we become in sleep? What happens to the waking selves we understand ourselves to be? Written in the spring of 2013, as the Egyptian government of President Mohammed Morsi was unraveling in the face of widespread protests, The Book of Sleep is a landmark in contemporary Arabic literature. Drawing on the devices and forms of poetry, philosophical reflection, political analysis, and storytelling, this genre-defying work presents us with an assemblage of fragments that combine and recombine, circling around their central theme but refusing to fall into its gravity. "My concern was not to create a literary product in the conventional sense, but to try and use literature as a methodology for thinking," El Wardany explains. In this volume, sleep shapes sentences and distorts conventions. Its protean instability throws out memoir and memory, dreams and hallucinatory reverie, Sufi fables and capitalist parables, in the quest to shape a question. The Book of Sleep is a generous and generative attempt to reimagine possibility and hope in a world of stifling dualities and constrictions.
Author :Himani Dalmia Publisher :Penguin Random House India Private Limited ISBN 13 :9354922295 Total Pages :247 pages Book Rating :4.3/5 (549 download)
Book Synopsis Sleeping Like a Baby by : Himani Dalmia
Download or read book Sleeping Like a Baby written by Himani Dalmia and published by Penguin Random House India Private Limited. This book was released on 2021-11-22 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleeping Like a Baby serves as the ultimate bedside companion for parents, packed with all the modern tools you need to build a stronger connection with your children and enable age-appropriate sleep for their optimum growth. The book does the seemingly impossible: blending traditional wisdom and the latest research, it gives us a revolutionary approach to achieve longer naps, better night sleep with fewer wakings, a happier baby and more joy and rest as a family, without resorting to fraught practices like 'sleep training'. With anecdotal insights, deep research and practical tips in an Indian context, this book empowers parents to tune into their instincts and understand a child's cues so that bedtime battles, cranky days and sleepless nights are a thing of the past. Authored by the co-founders running the pioneering Facebook group Gentle Baby Sleep India, Sleeping Like a Baby shares the secret sauce that enables a family-no matter its structure or pressures-to keep the child's evolutionary and biological sleep needs in focus. Endorsed by some of the most eminent child sleep experts and written in a style that is deceptively simple and accessible, Sleeping Like a Baby is the final word on responsive and restful sleep for caregiver and baby. All night long.
Book Synopsis The Art of Shutting Up by : Fern Angel Beattie
Download or read book The Art of Shutting Up written by Fern Angel Beattie and published by . This book was released on 2020-07-31 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Art of Making Money While You Sleep by : Mary Seats
Download or read book The Art of Making Money While You Sleep written by Mary Seats and published by . This book was released on 2019-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mary Seats has built a multi million dollar clothing brand. This book is going to teach you the steps to build a multi million dollar business without making the million dollar mistakes I made.There has never been a better time to be an entrepreneur. With a computer and an Internet connection you can get your ideas, messages, and business out there like never before and create so much success.In this book, Mary Seats show's you step by step what it takes to build a successful business. s what it's like to be an ambitious and creative woman with big dreams and huge determination. She has experienced the challenges of starting and running a business, including the fears, overwhelm, confusion, and blocks that entrepreneurs face. This book is based on her personal experience. After reading this book you will be completely fearless, with a clear vision. The work book pages and calendar will help you to write down your ideas and create strategies of execution. This book will teach how to understand your audience, so you can truly connect with them. Whether you have been running your business for a century or you are thinking about following your heart as your own boss, this book is for you.
Book Synopsis The art of sleep by : Sophie de Sivry
Download or read book The art of sleep written by Sophie de Sivry and published by . This book was released on 1997 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Art of Natural Sleep by : Lyman Pierson Powell
Download or read book The Art of Natural Sleep written by Lyman Pierson Powell and published by . This book was released on 1908 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
