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Author : Cameron Lambert
Publisher :
ISBN 13 : 9781646961511
Total Pages : pages
Book Rating : 4.9/5 (615 download)
Download or read book The Art of Intermittent Fasting and Keto 2 In 1 written by Cameron Lambert and published by . This book was released on 2019-12-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andrew Sorenson
Publisher :
ISBN 13 : 9781646960576
Total Pages : 334 pages
Book Rating : 4.9/5 (65 download)
Download or read book The Art Of Intermittent Fasting 2 In 1 written by Andrew Sorenson and published by . This book was released on 2019-11-25 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly being let down by your weight? Do you want to have the ability to own the body of your dreams? Have you just about given up on losing all that excess weight? If you answered yes to any of these questions, this bundle may be just what you've always been looking for. Intermittent fasting a.k.a IF is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you'll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled "Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation But Does Not Affect Energy Expenditure in Humans" published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body's metabolic rate. Further supporting these facts are a study conducted by Dr Rachel Freire in 2019 which outlined how when carefully managed, IF can be an effective and sustainable method of encouraging weight loss. So, instead of putting yourself through hard workout programs at the gym every week, why not make intermittent fasting work for you? It really is that simple. This guide includes: - Intermittent fasting for Weight Loss: How To Lose 20 Pounds Effortlessly In 30 Days - The Science of Intermittent Fasting: Why Intermittent Fasting Works And How To Do It The Right Way When you purchase this bundle, you'll learn: - The 3 secret techniques that will help you lose weight fast easily and healthily - How to build a lifestyle founded on good habits in order to lose weight quickly and sustainably - The three most effective intermittent fasting protocols (and how they can help you shed weight) - 3 of the most common mistakes beginners make (and how you can avoid falling into the trap) - 5 foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet. - Why the 8 most common myths of weight-loss (and why they are all untrue) - The big secret behind why we gain or lose weight (and how you can get your body to work for you) - 7 reasons why you can't ever seem to lose weight (and 4 ways for you to trick your body into losing weight) ... and much, much more Are you ready to take back control of your weight? Do you want to be in better shape than ever before? Does intermittent fasting sound like it can work for you? If you're ready to lose weight and say goodbye to those unsightly bulges, click "Add to Cart" and get ready to shred.
Author : Cameron Lambert
Publisher :
ISBN 13 : 9781646961528
Total Pages : pages
Book Rating : 4.9/5 (615 download)
Download or read book The Art Of Intermittent Fasting & Keto 2 In 1 written by Cameron Lambert and published by . This book was released on 2019-12-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Eden Keller
Publisher :
ISBN 13 : 9781975780302
Total Pages : 250 pages
Book Rating : 4.7/5 (83 download)
Download or read book Intermittent Fasting Box Set written by Eden Keller and published by . This book was released on 2017-08-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 1Get The Body You Want Without The Harsh Demands of A "Diet" With Intermittent FastingA Practical Guide to Getting Started with Intermittent Fasting!Intermittent Fasting is a practice that humanity has been using for thousands of as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible. Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limited meal plan or require counting calories to see serious results. Inside you will find Chapter 1 - Brief Introduction To Intermittent Fasting Chapter 2 - How Does Intermittent Fasting Work? Chapter 3 - Some Important Benefits of Intermittent Fasting Chapter 4 - Types Of Intermittent Fasting Chapter 5 - Intermittent Fasting V/S Calories Restriction Chapter 6 - Some Fasting Myths Chapter 7 - 50 Recipes If your schedule is planned correctly and you follow it loyally, you will never starve.This book will help you balance your metabolism and achieve a healthier and happier lifestyle. Don't you want that? Then Don't Hold Back! Download Now And Start Intermittent Fasting TODAY! -------Book 2 If there was a diet plan that allowed you to burn more fat, build muscle, and enjoy the benefits of a longer, healthier, and more productive life, wouldn't you want to know about it?Then this is the book you have been waiting for. The reason mostly all diets fail isn't because we switch to the wrong foods, it is simply because we don't actually sustain the diet over the long-run. It's not a nutrition or nourishment problem, it's a behavior change problem.In my personal opinion, the ease and simplicity of intermittent fasting is the best reason to give it a try. You will find that it provides a wide range of health benefits without requiring massive lifestyle changes.If you are ready to take action and see mind bottling results fast, then this book is for you!By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur as a result. Normally your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly. Here is a preview of what you will learn... Chapter 1 - What Is Intermittent Fasting & How Does It Work? Chapter 2 - H?w C?n Y?u Really A??l? It T? Y?ur Lif?style? Chapter 3 - Lose Weight - Many Diets D?n't W?rk, Int?rmitt?nt Fasting D??? Chapter 4 - Top Mistakes Which You Should Avoid While Doing Intermittent Fasting Chapter 5 - Some Amazing Intermittent Fasting Exercise Protocols Chapter 6 - Amazing Foods For Weight Loss Chapter 7 - Recipes If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better!Get Your Copy of my book Intermittent Fasting Today! Just scroll to the top and click buy now with 1-click!
Author : Mark P. Mattson
Publisher : MIT Press
ISBN 13 : 0262046407
Total Pages : 249 pages
Book Rating : 4.2/5 (62 download)
Download or read book The Intermittent Fasting Revolution written by Mark P. Mattson and published by MIT Press. This book was released on 2022-02-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
Author : Evelyn Whitbeck
Publisher :
ISBN 13 : 9781692562595
Total Pages : 300 pages
Book Rating : 4.5/5 (625 download)
Download or read book Intermittent Fasting Secrets 2 In 1 written by Evelyn Whitbeck and published by . This book was released on 2019-09-11 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried all of the diets out there and either keep gaining back the extra weight or don't lose it in the first place? Are you tired of the false promises of what will give you a healthy and happy lifestyle? Or are you done with counting calories and feeling the guilt of what you ate all day? If any of these questions resonated with you, this guide can help you. Go to any store, and you are bombarded with books and magazines claiming they have the one solution to losing weight and having a healthy, satisfying life. This guide goes beyond these false promises. In reality, there is no magic solution that works for every person. But intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. But did you know that women and men find success with IF differently? Women have different hormonal, caloric, and metabolic needs than men, so altering caloric intake needs to be treated accordingly. By tailoring it to your body, IF is helping tons of people lose weight and burn fat. In 2014, Mark P. Mattson published "Challenging Oneself Intermittently to Improve Health" in Dose-Response, studying the evolutionary history of IF through scientific research regarding hunter and gatherer behaviors. His research reveals how intermittent fasting was naturally part of the lifestyle of early humans, and how humans today can re-adapt to this mode of eating. This book includes: The Power Of Intermittent Fasting 16/8: Why You're Probably Doing It Wrong And How To Do It The Right Way A Women's Guide To Intermittent Fasting: How I Dropped 30 Pounds And How You Can Do It Too! With this guide, you will discover: The scientifically proven tool to losing those extra pounds, even if you have been working at it for years with many other diets! Exactly what intermittent fasting and the 16/8 method are, and how it's different from other weight loss programs out there 6 essential eating hacks that will speed up your weight loss to achieve your ideal healthy body! Unique considerations for women trying intermittent fasting (do not blindly follow what men are doing if you want to see major results!) A diet where you can eat whatever you want, with recommendations for the absolute best foods you should eat Practical tips for how to manage fasting, cravings, and indulgences so you can stick with IF to see actual results! A sample week schedule created for you by the experts, including meal suggestions! Why IF has become the healthy lifestyle solution for your celebrity crushes, and how you can find success too Fasting is not starvation, and you do not need to feel miserable to be healthy. By understanding the science behind intermittent fasting and the 16/8 method, you will not only be able to stick with this plan longer, but you will see and feel results more quickly. This complete guide will give you the strategies to succeed. Are you ready to quit trying new diets and exercise classes, and use intermittent fasting to live your healthiest lifestyle? If so, click "Add to Cart" and start today!
Author : Alex Bourne
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976509742
Total Pages : 214 pages
Book Rating : 4.5/5 (97 download)
Download or read book Intermittent Fasting written by Alex Bourne and published by Createspace Independent Publishing Platform. This book was released on 2017-09-18 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 1 Have you heard so much about Intermittent fasting and you finally want to try it out? Look no further, this is the best guide you could ever use to ensure your success! This Master Plan Includes Chapter 1 - What Makes Int?rmitt?nt F ting Different? Chapter 2 - Some Faqs On Intermittent Fasting Chapter 3 - Amazing Practical Tips To Make If Work Chapter 4 - Delicious Low-Carb Food That You Should Incorporate In Your Daily Meal Plan Chapter 5 - 40 Intermittent Fasting Recipes Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad which conclusively proves why it is so successful. Does it sound too much? Don't panic and don't back down! This diet will NOT make you hungry. If your schedule is planned correctly and you follow it loyally, you will never starve.This book will help you balance your metabolism and achieve a healthier and happier lifestyle. Don't you want that? Then Don't Hold Back! Download Now And Start Intermittent Fasting TODAY! ====== Book 2 Imagine how different your life would be if you could lose fat, increase muscle mass and cleanse your body all at the same time, just by changing 'when' you eat. Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating. You have tried everything, yet nothing seems to work. But have you tried Intermittent F ting? It is a way of manipulating your daily eating patterns with the goal to lose weight, and improve your digestive system and your overall health.This is an easy diet to follow, because it doesn't involve large calorie restriction. The steps are easy, and you can follow them with the help of Alex Bourne's book "Intermittent fasting: How to lose weight and still eat the food you love." Inside this amazing book, you will find: Chapter 1 - What Is Intermittent Fasting? Chapter 2 - Myths Regarding Intermittent Fasting Chapter 3 - For Those Who're Starting Intermittent Fasting Chapter 4 - The Workout Plan Chapter 5 - Advanced Workout Plan Chapter 6 - Recipes You will NEVER take up another fad diet ever again, once you have seen the benefits of intermittent fasting. It is quite possibly the easiest way to lose weight, while still enjoying great food most of the time. Get your copy of Intermittent Fasting today. Losing weight is about to become much easier.
Author : Frankie Jameson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977743466
Total Pages : 94 pages
Book Rating : 4.7/5 (434 download)
Download or read book Intermittent Fasting written by Frankie Jameson and published by Createspace Independent Publishing Platform. This book was released on 2017-09-28 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two books in one bundle about intermittent fasting. Book 1: Fasting has become more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, affecting the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits. You will read, among others: The definition of intermittent fasting and the benefits that come with it. Effective ways to use intermittent fasting for weight loss and detoxification. Different applications, such as the 24 hour fast, the eat-stop-eat method, the alternate day fast, and the warrior diet. The impressive system you can create for yourself to resist temptation and live happier. Weight loss, exercise, and fasting-complementary tips and tricks. Specific substances, foods, and nutrients to take or avoid. And much more! Book 2: This book is a goldmine of information for those who are interested in intermittent fasting. The popular weight-loss method hasn't lost its touch, and in this book, you will come to understand why. You will read, among others: The best setup for an intermittent fasting diet everyone should know about. Secrets to the fasting-method (and the things all the others fail to mention). Daily routines and the perfect timing to lose 10 pounds or more. The sweet spot for the number of meals you should have. Additional tips to help you stop overeating. And much more!
Author : Rose Heale
Publisher :
ISBN 13 : 9781801320177
Total Pages : 268 pages
Book Rating : 4.3/5 (21 download)
Download or read book Intermittent Fasting written by Rose Heale and published by . This book was released on 2020-11-25 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to find a way that can help you in losing weight and staying fit without disappointments? Do you find the weight loss methods excruciatingly painful and ineffective? If you are also struggling with your wait without getting results, then keep reading... If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading... Weight loss is not as difficult as it sounds, our body has the ability to shed the weight it has accumulated. Diets, calorie restriction methods, and exercise routines have hope but they cannot bring consistent results. You need to Reset your Metabolism! This book will help you in understanding the amazing concept of Intermittent Fasting Routines and the special approach One Meal a Day and the correct way to follow it. Here's a sneak peek at what you may find useful in your diet journey: All about Intermittent Fasting ✅ The tangible goals you can achieve through this book ✅ The real problems in the path of weight loss ✅ The real culprit causing weight gain ✅ The concept of Intermittent Fasting routines 12/12, 16/8, 20/4 and OMAD ✅ The ways to incorporate 16/8 intermittent fasting into your life ✅ The best strategies to follow for success ✅ The things to watch out for ✅ The mantra for success ✅ The importance of nutrition and exercise ✅ Specific health benefits you can expect ✅ The ways to get the most out of your intermittent fasting routine A Step ahead with One Meal a Day ✅The scientific reasons for the failure of most diets ✅The real fat burning mechanism of the body ✅The ways One Meal a Day Intermittent Fasting routine can lead to fat burning ✅The amazing health benefits of One Meal a Day ✅The way to follow the routine ✅The correct way to prepare the body for the routine ✅The things to expect on the way ✅Ways to set goals and monitor them ✅Risk factors of the routine ✅The ways to improve the results ...and much, much more!
Author : Rockridge Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623151481
Total Pages : 131 pages
Book Rating : 4.6/5 (231 download)
Download or read book The 5:2 Fast Diet for Beginners written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2013-05-08 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.
Author : Miss Evelyn
Publisher : Miss Evelyn
ISBN 13 : 9781801141291
Total Pages : 374 pages
Book Rating : 4.1/5 (412 download)
Download or read book Intermittent Fasting written by Miss Evelyn and published by Miss Evelyn. This book was released on 2020-10-28 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Your "Food" Getting in the Way of your Happiness? Learn How to Change Your Health (and your Life) in Only 21 Days. If you want real and effective advice in the "Whys" and "Hows" of the Intermittent Fasting, you are better off reading the new book: Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2 The Complete Edition for Beginners, Step by Step Guide to Lose Weight Quickly, For Men, Women and Over 50, which includes the following 3 titles: - Intermittent Fasting 16/8: For Beginners. How to Lose Weight Quickly and Permanently Without Feeling Frustrated. How to Be Always Motivated in Every Period. - Intermittent Fasting 101 For Beginners. Burn Fat Quickly with The 101 Method, Eat The Foods You Love In a Healthy Way. Includes 5/2 Method to Maximize Weight Loss - Intermittent Fasting 16/8 Meal Plan: Step by Step Guide to Lose Weight with The 21-Day Meal Plan and 50 Delicious Recipes. - Includes Powerful 21-Day Meal Plan. - Bonus: Keto Diet. Learn how to take advantage of the Keto Diet in the most efficient ways. A well-written, easy to read book. And great gift for anyone too. No matter your background, Intermittent Fasting: 3 BOOKS IN 1 will walk you through the methods of experts used to activate the full power of the Intermittent Fasting. Get your copy and discover the step-by-step method that anyone can follow Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2. Down-to-earth highly actionable advice makes following these techniques much, much easier. This book offers easy to apply strategies for you to awaken the power of Intermittent Fasting and regain vibrant energy starting as soon as today. Are you ready? Start your journey today. Scroll up and click the "add to cart" button to buy now!
Author : Serena Lynn
Publisher :
ISBN 13 : 9781914033650
Total Pages : 232 pages
Book Rating : 4.0/5 (336 download)
Download or read book Intermittent Fasting written by Serena Lynn and published by . This book was released on 2020-11-18 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight quickly and live healthier while enjoying your favorite foods? Are you looking for a workable and proven way to help you stay in shape? If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you! You can stop dieting and get the perfect nutritional plan, through INTERMITTENT FASTING, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, without giving up your favorite foods. You've probably tried a lot of calorie-reducing diets to help you lose weight and get in shape, but those diets have done nothing for you but waste time, money and self-esteem. That's why you need a scientifically proven method like Intermittent Fasting to heal your body and soul by reducing weight. The Intermittent Fasting for Women book, will teach you: What is Intermittent Fasting and how it works Why and how Intermittent Fasting can help you How to fast correctly to get results All differences with other diet programs that will lead you to choose Intermittent Fasting The various types of Intermittent Fasting and how to decide which the one that's right for you When is the best time to eat and when to fast All the benefits and improvements you can get. Discover Self-Cleansing Process of Autophagy and why it is so important How learn to Heal your Body Simple quick recipes that can help you The Intermittent Fasting for Women Over 50 book, will teach you: How Intermittent Fasting can help you All differences with other diet programs that will lead you to choose Intermittent Fasting Discover Self-Cleansing Process of Autophagy and why it is so important Best food and drinks to consume when you're on the Intermittent Fasting Diet Plan. The right mindset and the necessary motivations that you should have Best exercises to do to remain healthy if you're a woman over 50 Tips and tricks that every woman should follow to lose weight more easily And much more! Women find it easier to adopt Intermittent Fasting to lose weight as it is not only convenient and simple but also a very effective way to eat less and reduce body fat. This type of fasting also helps in the reduction of diabetes and heart diseases, improve psychological well-being and preserve the mass of the muscles. This dietary style can also save a lot of time in the kitchen as there are fewer meals to cook and plan. So, are you ready to improve yourself and set up a new healthy lifestyle? Click the BUY NOW Button to Get Your Copy!
Author : Nick Jackson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976298042
Total Pages : 170 pages
Book Rating : 4.2/5 (98 download)
Download or read book Intermittent Fasting written by Nick Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-09-17 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting: 2 books in 1 on Maximizing Weight Loss--Intermittent Fasting and Rapid Fat Loss Mastery For a limited time only you can get 2 books for the price of 1!!!! Inside this jam-packed bundle you'll get: Intermittent Fasting: The Secret Way to Lose Fat, Build Muscle, and Maximize Your Potential for Living a Longer, Healthier, and More Productive Life Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various types of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind way of eating that conclusively proves why it is so successful. Once you've gained an understanding of why you should use this miracle method of eating, you'll also learn how to implement intermittent fasting into your life. This book will leave you with all the tools you need to get the healthy, lean, and most productive body you could ever imagine by incorporating intermittent fasting. Rapid Fat Loss Mastery: Lose Weight While Retaining Muscle at an Incredible Rate Most weight loss systems do not account for your body's adjustment to a new calorie intake. Thus, the results will be slow and can easily cause you to lose motivation. Rapid Fat Loss Mastery corrects this issue! I will provide you with a weight loss plan that outlines what you need to know to completely control your body composition! This book will give you a step by step method of losing fat in the shortest amount of time possible. With this method, 20 to 30 pounds of fat loss is possible within a month's time. This book will show you how to use intermittent fasting along with the latest scientifically proven methods of weight loss that will have the pounds melting off of you, all while retaining or even gaining muscle mass. Download this bundle today and burn more fat, build more muscle, and enjoy the benefits of a longer, healthier, and more productive life!
Author : Kelly Allen
Publisher :
ISBN 13 : 9781687322784
Total Pages : 302 pages
Book Rating : 4.3/5 (227 download)
Download or read book Intermittent Fasting written by Kelly Allen and published by . This book was released on 2019-08-20 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Buy the Paperback Version of this Book and get the Kindle Book version for FREE" Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol? Have you been trying to find ways to reduce health risks that could lead to diseases like Alzheimer's? Maybe you just want to boost your immune system and increase your metabolism? If you have been living under a rock, then chances are you haven't heard of the fasting protocol known as INTERMITTENT FASTING. Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting. In this books, you will learn... What is intermittent fasting. The main benefits which come along intermittent fasting and how they can help you with your fitness goals. Different types of fasting method, so you have a better idea on which one to follow. Understand how different it is for women to start intermittent fasting. The hormonal changes that can be seen in women. Habits and ways to make intermittent fasting a lifestyle so you can see sustained results. Intermittent fasting and fitness, working out and how it can help you to achieve your goals quicker. Increase metabolic rate Contribute to rapid weight loss Boost the immune system Increase Longevity Reduce waist circumference and belly fat Common mistakes to avoid when fasting and how to prevent it. As you can see, we will go in depth when it comes to finding out how intermittent fasting works and how to see the benefits from it. If you are women, then you need to be extra careful on how you follow intermittent fasting and which is what we are to cover in this book. We will show you how to follow intermittent fasting if you are women as it is very different than a man following intermittent fasting. These are not the usual diets that instead of making you lose weight, worsen your metabolism and your way of life. This is a scientifically constructed, yet easy to follow eating protocol designed for both short and long term fat loss and muscle gain. Properly utilizing the 16/8 intermittent fasting method has many benefits, but it can also be used as a way to balance overall health and wellness. Sticking to the restricted eating schedule can promote healthier eating habits and give you control over how much you eat, when you eat and the quality of food you are eating. Furthermore, combining intermittent fasting plans with diets such as the Keto Diet or another Low Carb diet, can supercharge the weight loss and benefits of the 16/8 intermittent fasting plan. Learn how to use to two congruently to optimize your weight loss and health! Are you ready to start a new healthy way of life? Download This Book Today and Break Free From the Diet Trap! Scroll Up and Click the Buy Now Button to Get Your Copy!
Author : Janet Bond Brill
Publisher : John Wiley & Sons
ISBN 13 : 1119724090
Total Pages : 326 pages
Book Rating : 4.1/5 (197 download)
Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.
Author : Harriet Sinclair
Publisher :
ISBN 13 : 9781914108853
Total Pages : 158 pages
Book Rating : 4.1/5 (88 download)
Download or read book Intermittent Fasting Mastery written by Harriet Sinclair and published by . This book was released on 2020-10-30 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want the proven way to lose up to 11lbs in the next 30 days AND keep it off then keep reading... Do you want to lose weight? Do you want to lose weight AND heal your body? Do you want to do both in a sustainable way while enjoying life? As someone who knows the struggles we all go through on our Weight Loss journeys, at times it can be nearly impossible to actually reach our goals. Not only that, we are constantly bombarded with fad diets and supplements that only provide temporary solutions and often actually harm our health in the process! Instead, what I have realized is the key to long term weight loss that is actually permanent is transforming your whole lifestyle, instead of looking for short term quick fixes that simply DON'T WORK! And, that is exactly where fasting came in for me. No longer was I looking for the short term solution to my long term Weight and Health issues, instead I made living a healthy lifestyle simpler than ever before. And, what were the results of this drastic change in my mindset? Well, instead of losing say 5lb in a week then putting it all back on a month later, I actually gradually kept losing my excess weight and was feeling even better every single day! So, now it's your turn to completely revolutionize your mindset towards Weight Loss and healing your body and FINALLY smash all of your Weight Loss goals with the power of Fasting. Here is just a slither of what you will discover inside in this 2 in 1 Bundle (In which you save up to 30% Compared to buying the 2 paperbacks individually!) 11 Intermittent Fasting Secrets to make the journey easier! -How to lose weight by eating more food -How middle aged men and women are losing more weight than ever while enjoying life! (and the food they eat!) -5 Simple ways to lose weight faster! -The Strategy that could save you up to $150 per week- which is $7,800 a year- enough for that vacation you've always dreamed of -The Secret healing powers of fasting -Exactly WHY Fasting Works and How it makes Losing Weight easier than ever! - The easiest method to long term sustainable Weight Loss -How Obese middle aged adults are losing more weight than ever before with fasting -How to lose more weight by eating more food! The 10 Most common myths about fasting debunked -How to find what fasting method is right for YOU -Exactly how to curb your cravings for good -Why dieting should never maker you miss a meal with friends again -The secrets to long term Weight Loss and Health! -What diet pill and supplement companies won't tell you about losing weight -15 Incredible benefits to fasting -A Step by step guide to overcoming all the obstacles you could face while fasting -The Revealing truth that proves fasting can make Weight Loss easier than ever! And that is barely even scratching the surface! Even if, you've tried every diet out there with ZERO success and honestly believe you will NEVER lose weight, this book will outline exactly how YOU can sustainably lose weight AND actually enjoy delicious food with every single meal you eat. So, if you're ready to discover the proven methods to lose up to 11lbs in the next 30 days (and then more after that!) AND actually keep it off then scroll up and click "Add to Cart"
Author : Carl Jackson
Publisher :
ISBN 13 : 9781802723182
Total Pages : 244 pages
Book Rating : 4.7/5 (231 download)
Download or read book Intermittent Fasting written by Carl Jackson and published by . This book was released on 2021-06-24 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Eat Your Favorite Foods And Watch Your Fat Burn? Buy this book now to start your intermittent fasting!
