The Art Of Health Hacking

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The Art of Health Hacking

Author : TJ Anderson
Publisher : Morgan James Publishing
ISBN 13 : 1683507746
Total Pages : 206 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis The Art of Health Hacking by : TJ Anderson

Download or read book The Art of Health Hacking written by TJ Anderson and published by Morgan James Publishing. This book was released on 2018-04-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!

The Hacking of the American Mind

Author : Robert H. Lustig
Publisher : Penguin
ISBN 13 : 1101982594
Total Pages : 352 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Hacking of the American Mind by : Robert H. Lustig

Download or read book The Hacking of the American Mind written by Robert H. Lustig and published by Penguin. This book was released on 2017-09-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.

Art Hack Practice

Author : Victoria Bradbury
Publisher : Routledge
ISBN 13 : 1351241192
Total Pages : 249 pages
Book Rating : 4.3/5 (512 download)

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Book Synopsis Art Hack Practice by : Victoria Bradbury

Download or read book Art Hack Practice written by Victoria Bradbury and published by Routledge. This book was released on 2019-10-29 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridging art and innovation, this book invites readers into the processes of artists, curators, cultural producers and historians who are working within new contexts that run parallel to or against the phenomenon of ‘maker culture’. The book is a fascinating and compelling resource for those interested in critical and interdisciplinary modes of practice that combine arts, technology and making. It presents international case studies that interrogate perceived distinctions between sites of artistic and economic production by brokering new ways of working between them. It also discusses the synergies and dissonances between art and maker culture, analyses the social and collaborative impact of maker spaces and reflects upon the ethos of the hackathon within the fabric of a media lab’s working practices. Art Hack Practice: Critical Intersections of Art, Innovation and the Maker Movement is essential reading for courses in art, design, new media, computer science, media studies and mass communications as well as those working to bring new forms of programming to museums, cultural venues, commercial venture and interdisciplinary academic research centres.

The Art of Intrusion

Author : Kevin D. Mitnick
Publisher : John Wiley & Sons
ISBN 13 : 0470503823
Total Pages : 354 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis The Art of Intrusion by : Kevin D. Mitnick

Download or read book The Art of Intrusion written by Kevin D. Mitnick and published by John Wiley & Sons. This book was released on 2009-03-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hacker extraordinaire Kevin Mitnick delivers the explosive encore to his bestselling The Art of Deception Kevin Mitnick, the world's most celebrated hacker, now devotes his life to helping businesses and governments combat data thieves, cybervandals, and other malicious computer intruders. In his bestselling The Art of Deception, Mitnick presented fictionalized case studies that illustrated how savvy computer crackers use "social engineering" to compromise even the most technically secure computer systems. Now, in his new book, Mitnick goes one step further, offering hair-raising stories of real-life computer break-ins-and showing how the victims could have prevented them. Mitnick's reputation within the hacker community gave him unique credibility with the perpetrators of these crimes, who freely shared their stories with him-and whose exploits Mitnick now reveals in detail for the first time, including: A group of friends who won nearly a million dollars in Las Vegas by reverse-engineering slot machines Two teenagers who were persuaded by terrorists to hack into the Lockheed Martin computer systems Two convicts who joined forces to become hackers inside a Texas prison A "Robin Hood" hacker who penetrated the computer systems of many prominent companies-andthen told them how he gained access With riveting "you are there" descriptions of real computer break-ins, indispensable tips on countermeasures security professionals need to implement now, and Mitnick's own acerbic commentary on the crimes he describes, this book is sure to reach a wide audience-and attract the attention of both law enforcement agencies and the media.

The Art of Cyber Conflict

Author : Henry J Sienkiewicz
Publisher : Dog Ear Publishing
ISBN 13 : 1457555166
Total Pages : 188 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis The Art of Cyber Conflict by : Henry J Sienkiewicz

Download or read book The Art of Cyber Conflict written by Henry J Sienkiewicz and published by Dog Ear Publishing. This book was released on 2017-06-07 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Sun Tzu were alive today, rather than in the fifth century BC, he would be on various stages and his strategies would be all the rage for individuals and organizations alike. In The Art of Cyber Conflict, Henry J. Sienkiewicz brings his strategic and practical experience to bear as he uses the timeless strategies from Sun Tzu’s The Art of War in this highly relevant and exceptionally approachable guidebook. From a technology-independent perspective, Henry focuses on knowing and understanding cyber, the cyber environment, the cyber actors, and this constantly evolving form of modern conflict, while concurrently providing direct approaches to recognize, remediate, and resolve the underlying threats. “A thought-provoking and earnest view of the current cyber landscape from the classic construct of Sun Tzu. I anticipate it soon will be a key text for War College students as they explore cyber risk management strategies.”

Handmade Electronic Music

Author : Nicolas Collins
Publisher : Taylor & Francis
ISBN 13 : 0415996090
Total Pages : 340 pages
Book Rating : 4.4/5 (159 download)

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Book Synopsis Handmade Electronic Music by : Nicolas Collins

Download or read book Handmade Electronic Music written by Nicolas Collins and published by Taylor & Francis. This book was released on 2009 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: No further information has been provided for this title.

Hacking- The art Of Exploitation

Author : J. Erickson
Publisher : oshean collins
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4./5 ( download)

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Book Synopsis Hacking- The art Of Exploitation by : J. Erickson

Download or read book Hacking- The art Of Exploitation written by J. Erickson and published by oshean collins. This book was released on 2018-03-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text introduces the spirit and theory of hacking as well as the science behind it all; it also provides some core techniques and tricks of hacking so you can think like a hacker, write your own hacks or thwart potential system attacks.

Defense against the Black Arts

Author : Jesse Varsalone
Publisher : CRC Press
ISBN 13 : 1439821224
Total Pages : 413 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Defense against the Black Arts by : Jesse Varsalone

Download or read book Defense against the Black Arts written by Jesse Varsalone and published by CRC Press. This book was released on 2011-09-07 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exposing hacker methodology with concrete examples, this volume shows readers how to outwit computer predators. With screenshots and step by step instructions, the book discusses how to get into a Windows operating system without a username or password and how to hide an IP address to avoid detection. It explains how to find virtually anything on the Internet and explores techniques that hackers can use to exploit physical access, network access, and wireless vectors. The book profiles a variety of attack tools and examines how Facebook and other sites can be used to conduct social networking attacks.

Hacking Healthcare

Author : Shobha Dasari
Publisher :
ISBN 13 : 9781636766317
Total Pages : 190 pages
Book Rating : 4.7/5 (663 download)

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Book Synopsis Hacking Healthcare by : Shobha Dasari

Download or read book Hacking Healthcare written by Shobha Dasari and published by . This book was released on 2020-12-07 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before getting an MRI, almost eighty percent of children need to be sedated to stay still enough for a good image. But in the year after the Children's Hospital of Pittsburgh installed Doug Dietz's new machines, they only needed to sedate two children. What did Dietz do differently? Hacking Healthcare: Designing Human-Centered Technology for a Healthier Future shows that human-centered design of technology can improve healthcare as we know it. Diving into stories from Stanford's Byers Center for Biodesign, StartUp Health portfolio company AdhereTech, and more, you will learn how unfriendly design in healthcare affects patients and doctors alike - and how innovators are changing that. From a pill bottle that reminds patients to take their medications, to incorporating Google Glass to help doctors with patient visit documentation, effective technology design is changing healthcare for the better. Wondering what the future role of technology in healthcare will be? Curious to understand why current technologies are so inefficient and how they can be improved? Hacking Healthcare shines light on how human-centered design can shape the future of technology in healthcare. This book will be especially interesting to those who are excited about healthcare innovation and developing technologies for real-world impact.

Social Engineering

Author : Christopher Hadnagy
Publisher : John Wiley & Sons
ISBN 13 : 1118029712
Total Pages : 374 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Social Engineering by : Christopher Hadnagy

Download or read book Social Engineering written by Christopher Hadnagy and published by John Wiley & Sons. This book was released on 2010-11-29 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to reveal and dissect the technical aspect of many social engineering maneuvers From elicitation, pretexting, influence and manipulation all aspects of social engineering are picked apart, discussed and explained by using real world examples, personal experience and the science behind them to unraveled the mystery in social engineering. Kevin Mitnick—one of the most famous social engineers in the world—popularized the term “social engineering.” He explained that it is much easier to trick someone into revealing a password for a system than to exert the effort of hacking into the system. Mitnick claims that this social engineering tactic was the single-most effective method in his arsenal. This indispensable book examines a variety of maneuvers that are aimed at deceiving unsuspecting victims, while it also addresses ways to prevent social engineering threats. Examines social engineering, the science of influencing a target to perform a desired task or divulge information Arms you with invaluable information about the many methods of trickery that hackers use in order to gather information with the intent of executing identity theft, fraud, or gaining computer system access Reveals vital steps for preventing social engineering threats Social Engineering: The Art of Human Hacking does its part to prepare you against nefarious hackers—now you can do your part by putting to good use the critical information within its pages.

Hackers & Painters

Author : Paul Graham
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 0596006624
Total Pages : 272 pages
Book Rating : 4.5/5 (96 download)

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Book Synopsis Hackers & Painters by : Paul Graham

Download or read book Hackers & Painters written by Paul Graham and published by "O'Reilly Media, Inc.". This book was released on 2004-05-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author examines issues such as the rightness of web-based applications, the programming language renaissance, spam filtering, the Open Source Movement, Internet startups and more. He also tells important stories about the kinds of people behind technical innovations, revealing their character and their craft.

Arts, Health and Wellbeing

Author : Stephen Clift
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1443896055
Total Pages : 245 pages
Book Rating : 4.4/5 (438 download)

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Book Synopsis Arts, Health and Wellbeing by : Stephen Clift

Download or read book Arts, Health and Wellbeing written by Stephen Clift and published by Cambridge Scholars Publishing. This book was released on 2017-06-20 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together leading UK researchers in the field of arts and health, including creative arts therapies. The chapters are based on presentations originally given at a UK seminar series on scholarship and research on connections between the creative arts, health and wellbeing, funded by the Economic and Social Research Council. It will be of interest to anyone practising or researching arts and health, in both hospitals and community settings. Because of the nature of the work, the volume is cross-disciplinary in theory and multi-disciplinary in practice. As such, it will appeal to a cross-section of practitioners and thinkers. Research in the field of arts, health and wellbeing has developed considerably in recent years, and in the dialogue of this book some of the big questions for the agenda are addressed.

Arts Development in Community Health

Author : Mike White
Publisher : Radcliffe Publishing
ISBN 13 : 1846191408
Total Pages : 262 pages
Book Rating : 4.8/5 (461 download)

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Book Synopsis Arts Development in Community Health by : Mike White

Download or read book Arts Development in Community Health written by Mike White and published by Radcliffe Publishing. This book was released on 2009 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arts in community health is a distinct area of activity that is characterised by the use of participatory arts to promote health. Based on the latest international research, this book considers how and why arts in community health has come about, the characteristics of its practice and the challenges it poses for evaluation. The rapid growth of this field of work in the UK from the mid-1990s has begun to impact on policy in the arts funding system, on multi-sector partnerships for health service delivery, and in local authority cultural strategies, yet the reasons for its emergence and the nature and diversity of the practice itself have gone largely unaccounted for. It encompasses work in primary care, community health and public health. Arts in community health has not evolved simply as a result of the successful advocacy of an arts sector keen to demonstrate its relevance to health, but rather through the wider recognition of a phenomenological connection between engagement in cultural activity and well-being. The pioneering viewpoints in this book promote an holistic approach to arts and public health, focusing on the development of the person and not just the sick or dysfunctional part of that person. Alongside the therapeutic benefits to patients, the book also considers environmental improvements to support staff, and using the arts to produce more creative kinds of health information. This fully referenced guide compares and contrasts the arts in different cultures and healthcare systems, how well it works, why it works, and the factors that determine its success. The case studies examined prove shared creativity aids public health and simultaneously identifies and addresses the local and specific health needs in a community. 'In the last decade health has become a recurrent topic in discussion of the role of the arts in society, fuelled by a growing body of research into connections between culture and well-being. This pioneering practice of arts in community health - began in the UK in the late 1980s through sporadic pilot projects placing local arts development in health promotion and primary care contexts. It has since grown and expanded to embrace community health on a broad front hooking up with multi-agency initiatives to address the social determinants of health through partnership working.' Mike White, in the Introduction

Kitchen Chemistry

Author : Amanda Gyuran
Publisher : SCB Distributors
ISBN 13 : 1733240241
Total Pages : 463 pages
Book Rating : 4.7/5 (332 download)

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Book Synopsis Kitchen Chemistry by : Amanda Gyuran

Download or read book Kitchen Chemistry written by Amanda Gyuran and published by SCB Distributors. This book was released on 2021-02-09 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that cooking at home and creating meals from scratch is often healthier than dining out or reheating pre-made food. What might come as a surprise, though, is that doing so with your partner has its own set of health benefits. From refining communication skills, increasing feelings of support, creating quality bonding time, and stimulating sex drive, cooking a meal together is the new and improved date night. Authors TJ Anderson and Amanda Gyuran will highlight each step of the process for readers, creating rituals for relationships. In doing so, couples develop in and out of the kitchen—preparing food, emotional intimacy practices, and creating time together. By incorporating these rituals, each meal made in Kitchen Chemistry will leave you feeling fully nourished, on a physical, emotional, and relational level. This unique cookbook for couples features 100 whole food-based recipes, homemade aphrodisiacs and intimacy rituals that will create better health together. This is the perfect book to grow closer to your partner, get messy, and get healthier all at the same time.

The Medicine of Art

Author : Elizabeth L. Lee
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1501346881
Total Pages : 249 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis The Medicine of Art by : Elizabeth L. Lee

Download or read book The Medicine of Art written by Elizabeth L. Lee and published by Bloomsbury Publishing USA. This book was released on 2021-12-30 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1901, the sculptor Augustus Saint-Gaudens proclaimed in a letter to Will Low, “Health-is the thing!” Though recently diagnosed with intestinal cancer, Saint-Gaudens was revitalized by recreational sports, having realized midcareer “there is something else in life besides the four walls of an ill-ventilated studio.” The Medicine of Art puts such moments center stage in order to consider the role of health and illness in the way art was produced and consumed. Not merely beautiful or entertaining objects, works by Gilded-Age artists such as John Singer Sargent, Abbott Thayer, and Augustus Saint-Gaudens are shown to function as balm for the ill, providing relief from physical suffering and pain. Art did so by blunting the edges of contagious disease through a process of visual translation. In painting, for instance, hacking coughs, bloody sputum, and bodily enervation were recast as signs of spiritual elevation and refinement for the tuberculous, who were shown with a pale, chalky pallor that signalled rarefied beauty rather than an alarming indication of death. Works of art thus redirected the experience of illness in an era prior to the life-saving discoveries that would soon become hallmarks of modern medical science to offer an alternate therapy. The first study to address the place of organic disease-cancer, tuberculosis, syphilis-in the life and work of Gilded-Age artists, this book looks at how well-known works of art were marked by disease and argues that art itself functioned in medicinal terms for artists and viewers in the late 19th century.

Hacking Healthcare

Author : Fred Trotter
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1449318800
Total Pages : 250 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis Hacking Healthcare by : Fred Trotter

Download or read book Hacking Healthcare written by Fred Trotter and published by "O'Reilly Media, Inc.". This book was released on 2011-10-07 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to take your IT skills to the healthcare industry? This concise book provides a candid assessment of the US healthcare system as it ramps up its use of electronic health records (EHRs) and other forms of IT to comply with the government’s Meaningful Use requirements. It’s a tremendous opportunity for tens of thousands of IT professionals, but it’s also a huge challenge: the program requires a complete makeover of archaic records systems, workflows, and other practices now in place. This book points out how hospitals and doctors’ offices differ from other organizations that use IT, and explains what’s necessary to bridge the gap between clinicians and IT staff. Get an overview of EHRs and the differences among medical settings Learn the variety of ways institutions deal with patients and medical staff, and how workflows vary Discover healthcare’s dependence on paper records, and the problems involved in migrating them to digital documents Understand how providers charge for care, and how they get paid Explore how patients can use EHRs to participate in their own care Examine healthcare’s most pressing problem—avoidable errors—and how EHRs can both help and exacerbate it

Digital Food Cultures

Author : Deborah Lupton
Publisher : Routledge
ISBN 13 : 0429688059
Total Pages : 233 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Digital Food Cultures by : Deborah Lupton

Download or read book Digital Food Cultures written by Deborah Lupton and published by Routledge. This book was released on 2020-02-25 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the interrelations between food, technology and knowledge-sharing practices in producing digital food cultures. Digital Food Cultures adopts an innovative approach to examine representations and practices related to food across a variety of digital media: blogs and vlogs (video blogs), Facebook, Instagram, YouTube, technology developers’ promotional media, online discussion forums and self-tracking apps and devices. The book emphasises the diversity of food cultures available on the internet and other digital media, from those celebrating unrestrained indulgence in food to those advocating very specialised diets requiring intense commitment and focus. While most of the digital media and devices discussed in the book are available and used by people across the world, the authors offer valuable insights into how these global technologies are incorporated into everyday lives in very specific geographical contexts. This book offers a novel contribution to the rapidly emerging area of digital food studies and provides a framework for understanding contemporary practices related to food production and consumption internationally.