The Art Of Concentration

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The Art of Concentration

Author : Harriet Griffey
Publisher : Pan Macmillan
ISBN 13 : 1905744900
Total Pages : 260 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis The Art of Concentration by : Harriet Griffey

Download or read book The Art of Concentration written by Harriet Griffey and published by Pan Macmillan. This book was released on 2010-11-30 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.

The Art of Film Acting

Author : Jeremiah Comey
Publisher : Taylor & Francis
ISBN 13 : 1136047212
Total Pages : 302 pages
Book Rating : 4.1/5 (36 download)

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Book Synopsis The Art of Film Acting by : Jeremiah Comey

Download or read book The Art of Film Acting written by Jeremiah Comey and published by Taylor & Francis. This book was released on 2012-10-02 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide for actors and directors develops a valid method for training performers to act from their core--whether they are cold reading, auditioning, or performing for film or television. This book teaches actors how to achieve and respond to believable and honest emotions before the camera, and it maintains that the key to a successful performance lies in how the actors relate to one another and to the circumstances. Exercises, including script examples, throughout the book give readers an easy resource for practicing the principles outlined. The Art of Film Acting applies a classic stage acting method (Stanislavsky) to the more intimate medium of performing before a camera, teaching readers to experience an emotion rather than to indicate it.

The Power of Concentration

Author : Theron Q. Dumont
Publisher : NuVision Publications, LLC
ISBN 13 :
Total Pages : 282 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The Power of Concentration by : Theron Q. Dumont

Download or read book The Power of Concentration written by Theron Q. Dumont and published by NuVision Publications, LLC. This book was released on 1877 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Concentration

Author : Stefan Van Der Stigchel
Publisher : MIT Press
ISBN 13 : 0262357844
Total Pages : 224 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Concentration by : Stefan Van Der Stigchel

Download or read book Concentration written by Stefan Van Der Stigchel and published by MIT Press. This book was released on 2020-03-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention crisis—caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news, Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration. He explains, among other things, that the battle for our attention began long before the digital era; why our phones are so addictive; the importance of working memory (responsible for executing complicated tasks) and how to increase its capacity; and why multitasking is bad for our concentration, but attention rituals help it. He describes the 2017 Oscars debacle (when the Best Picture presenter was given the wrong card) as a failure of multitasking; argues that daydreaming can be good for our concentration; and shows that the presence of a passenger in a car reduces the risk of an accident. He explains the positive effects of taking “tech breaks” (particularly in natural surroundings), meditation, and even daydreaming. We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.

Concentration

Author : Mouni Sadhu
Publisher : Aeon Books
ISBN 13 : 9781801520430
Total Pages : 0 pages
Book Rating : 4.5/5 (24 download)

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Book Synopsis Concentration by : Mouni Sadhu

Download or read book Concentration written by Mouni Sadhu and published by Aeon Books. This book was released on 2023-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beginners guide to meditation and mental mastery.

Ultimate Focus: the Art of Mastering Concentration

Author : Chandler Kitching
Publisher :
ISBN 13 : 9781735877600
Total Pages : 184 pages
Book Rating : 4.8/5 (776 download)

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Book Synopsis Ultimate Focus: the Art of Mastering Concentration by : Chandler Kitching

Download or read book Ultimate Focus: the Art of Mastering Concentration written by Chandler Kitching and published by . This book was released on 2020-05-21 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is How You Unlock Freedom, Joy and Satisfaction.Learn the art of working less and accomplishing more. Have more free time for your passions while aggressively chasing the life of your wildest dreams.Today's world is one of constant hyperactivity, fresh information, and yes - distraction.With all the news and social media applications constantly buzzing in your ear, it's no wonder that you can't get anything done.Did you know that the average human being has an attention span of only 8 seconds? A significant drop from the previous 12 seconds in the year 2000. The world is becoming more and more distracting.This isn't necessarily your fault. Your brain is hard-wired for distraction to stay alive, remnants of predators randomly choosing to attack you. This only leads to procrastination. Although it might not be entirely your fault, the time lost is valuable, and it is you who suffers.With 12 simple steps, you can gain control of your life and achieve ultimate satisfaction.In Ultimate Focus: The Art of Mastering Concentration, you'll discover:How your mind is limitlessHow to raise your IQ with scientifically proven real-life exercisesHow to shift your daily habits into ones that mindlessly generate successHow innovative technology is your greatest tool, not the enemyMental minimalism hacks to fuel productivityScientific insight for optimizing your life for the deepest focusThe #1 way to clear brain fog that is slowing you downHow "pleasure fasting" will set you free? and much more.Ultimate focus is the secret to cherishing the journey of fulfilling your life purpose.What will you do with all your extra free time? Pursue a crazy new hobby, travel more, watch a sunset with old friends, and skyrocket your bank account balance. The choice is yours.Now with just minutes a day, using the science of concentration, you can take back control of your time and achieve new heightened levels of ultimate freedom.

The Power Of Concentration

Author : Theron Q. Dumont
Publisher : Jazzybee Verlag
ISBN 13 : 3849612856
Total Pages : 166 pages
Book Rating : 4.8/5 (496 download)

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Book Synopsis The Power Of Concentration by : Theron Q. Dumont

Download or read book The Power Of Concentration written by Theron Q. Dumont and published by Jazzybee Verlag. This book was released on 2012 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is of the utmost value to learn how to concentrate. To make the greatest success of anything you must be able to concentrate your entire thought upon the idea you are working on. The person that is able to concentrate utilizes all constructive thoughts and shuts out all destructive ones. The greatest man would accomplish nothing if he lacked concentration. This book contains 20 lessons that teach you exactly how to concentrate even in the most tricky situations. Contents: Introductory Lesson I. Concentration Finds The Way Lesson II. The Self-Mastery: Self-Direction Power Of Concentration Lesson III. How To Gain What You Want Through Concentration Lesson IV. Concentration, The Silent Force That Produces Results In All Business Lesson V. How Concentrated Thought Links All Humanity Together Lesson VI. The Training Of The Will To Do Lesson VII. The Concentrated Mental Demand Lesson VIII. Concentration Gives Mental Poise Lesson IX. Concentration Can Overcome Bad Habits Lesson X. Business Results Through Concentration Lesson XI. Concentrate On Courage Lesson XII. Concentrate On Wealth Lesson XIII. You Can Concentrate, But Will You? Lesson XIV. The Art Of Concentrating By Means Of Practical Exercises Lesson XV. Concentrate So You Will Not Forget Lesson XVI. How Concentration Can Fulfill Your Desire Lesson XVII. Ideals Developed By Concentration Lesson XVIII. Mental Control Through Creation Lesson XIX. A Concentrated Will Development Lesson XX. Concentration Reviewed

The Art and Skill of Buddhist Meditation

Author : Richard Shankman
Publisher : New Harbinger Publications
ISBN 13 : 1626252955
Total Pages : 152 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Art and Skill of Buddhist Meditation by : Richard Shankman

Download or read book The Art and Skill of Buddhist Meditation written by Richard Shankman and published by New Harbinger Publications. This book was released on 2015-11-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach. Mindfulness and insight—clearly knowing what is happening in one’s present moment experience—and concentration—the ability of the mind to remain steady and undistracted—are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance for cultivating both insight and concentration in meditation. This book will be of interest to both beginning and experienced meditation practitioners who wish to familiarize themselves with, deepen their understanding of, and increase their practical skills in mindfulness, concentration, and insight meditation. New meditators who want hands-on skills they can easily put into practice will find the step-by-step instructions accessible and easy to understand. Experienced practitioners will find a complete and useful guide for deepening insight and cultivating the deeper stages of concentration known as jhana. This book also discusses the most common experiences that can arise as the meditation process unfolds, and will help you find the approaches and techniques that work best for you.

The Living Witness

Author : Mary S. Costanza
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Living Witness by : Mary S. Costanza

Download or read book The Living Witness written by Mary S. Costanza and published by . This book was released on 1982 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Citizen 13660

Author :
Publisher : University of Washington Press
ISBN 13 : 9780295959894
Total Pages : 228 pages
Book Rating : 4.9/5 (598 download)

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Book Synopsis Citizen 13660 by :

Download or read book Citizen 13660 written by and published by University of Washington Press. This book was released on 1983 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mine Okubo was one of 110,000 people of Japanese descent--nearly two-thirds of them American citizens -- who were rounded up into "protective custody" shortly after Pearl Harbor. Citizen 13660, her memoir of life in relocation centers in California and Utah, was first published in 1946, then reissued by University of Washington Press in 1983 with a new Preface by the author. With 197 pen-and-ink illustrations, and poignantly written text, the book has been a perennial bestseller, and is used in college and university courses across the country. "[Mine Okubo] took her months of life in the concentration camp and made it the material for this amusing, heart-breaking book. . . . The moral is never expressed, but the wry pictures and the scanty words make the reader laugh -- and if he is an American too -- blush." -- Pearl Buck Read more about Mine Okubo in the 2008 UW Press book, Mine Okubo: Following Her Own Road, edited by Greg Robinson and Elena Tajima Creef. http://www.washington.edu/uwpress/search/books/ROBMIN.html

The Art of Self-Control

Author : John Ward
Publisher :
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.6/5 (378 download)

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Book Synopsis The Art of Self-Control by : John Ward

Download or read book The Art of Self-Control written by John Ward and published by . This book was released on 2020-04-29 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: D I S T R A C T I O N. It's everywhere. We're plugged-in, powered on, scrolling, and swiping. A ping here, a buzz there. A pop-up here, a drop-down there. Everything and everyone are vying for our attention, and we give in to each and every one of them. Yet we falter when it's time to give attention to ourselves. Our goals need our attention, too. Our plans, our schedules, our promised commitments. Distraction leads to procrastination, procrastination leads to low-productivity, low-productivity leads to failure, and failure leads to depression. It is an abysmal cycle that we need to break, and the place to start is with self-discipline. Self-discipline leads to self-control, self-control leads to efficacy, efficacy leads to hitting small goals, and hitting small goals leads to substantial success. It is time to break free from excuses, distractions, and destructive impulses. The Art of Self-Control is the ultimate roadmap to helping you reclaim your attention and mental concentration. A taste of some of the subjects touched on in this book are: Managing what you spend your time on Multi-tasking: Should you do it? Prioritizing: What's important right now? Creating an effective workspace Identifying your peak productivity period Staying motivated The importance of self-care In a fast-changing world of bells and whistles and endless notifications, it has become increasingly challenging to maintain focus and adhere to our goals, but with sheer willpower, we can overcome all the noise. With concise, practical, and objective guidance, The Art of Self-Control will liberate you from the bondages of distraction, mental debilitation, and rash compulsions. Reading this book through to the end is the first step to maintaining concentration and resisting all distractions. Don't 'think about it'. Don't put if off. Let's regain self-control together, now.

Beyond Words

Author : Deborah Gesensway
Publisher : Cornell University Press
ISBN 13 : 9780801495229
Total Pages : 180 pages
Book Rating : 4.4/5 (952 download)

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Book Synopsis Beyond Words by : Deborah Gesensway

Download or read book Beyond Words written by Deborah Gesensway and published by Cornell University Press. This book was released on 1988 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Focus

Author : Art S. Lieberman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548406424
Total Pages : 80 pages
Book Rating : 4.4/5 (64 download)

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Book Synopsis The Art of Focus by : Art S. Lieberman

Download or read book The Art of Focus written by Art S. Lieberman and published by Createspace Independent Publishing Platform. This book was released on 2017-06-12 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reduce stress, build confidence, and reach your goals? Do you want to get moving with the most easy go-to Ideas ever? Are you ready to focus on what matters ... easily?. Have you wanted to change the way you think for a while, but didn't know where to start? Are you tired of getting stuck and not knowing what to do do next?

Your Brain at Work

Author : David Rock
Publisher : Harper Collins
ISBN 13 : 0061943541
Total Pages : 310 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Your Brain at Work by : David Rock

Download or read book Your Brain at Work written by David Rock and published by Harper Collins. This book was released on 2009-10-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.

Right Concentration

Author : Leigh Brasington
Publisher : Shambhala Publications
ISBN 13 : 083480302X
Total Pages : 257 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Right Concentration by : Leigh Brasington

Download or read book Right Concentration written by Leigh Brasington and published by Shambhala Publications. This book was released on 2015-10-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas One of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the Buddha himself, the jhānas—a series of eight progressive altered states of consciousness—are an essential method. But because the jhānas can usually be achieved only through prolonged meditation retreat, they have been shrouded in mystery for years. Not anymore. In Right Concentration, Leigh Brasington takes away the mystique and gives instructions on how to achieve them in plain, accessible language. He notes the various pitfalls to avoid along the way and provides a wealth of material on the theory of jhāna practice—all geared toward the practitioner rather than the scholar. As Brasington proves, these states of bliss and concentration are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.

The Fine Arts of Relaxation, Concentration, and Meditation

Author : Joel Levey
Publisher : Simon and Schuster
ISBN 13 : 0861719697
Total Pages : 302 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis The Fine Arts of Relaxation, Concentration, and Meditation by : Joel Levey

Download or read book The Fine Arts of Relaxation, Concentration, and Meditation written by Joel Levey and published by Simon and Schuster. This book was released on 2005-06-10 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.

Concentration

Author : Christian D. Larson
Publisher :
ISBN 13 : 9781519215581
Total Pages : 50 pages
Book Rating : 4.2/5 (155 download)

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Book Synopsis Concentration by : Christian D. Larson

Download or read book Concentration written by Christian D. Larson and published by . This book was released on 2015-11-10 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE art of concentration is one of the simplest to learn, and one of the greatest when mastered; and these pages are written especially for those who wish to learn how to master this fine art in all of its aspects; who wish to develop the power to concentrate well at any time and for any purpose; who wish to make real concentration a permanent acquisition of the mind.