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The Art Of Chilling Out For Women
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Book Synopsis The Art of Chilling Out for Women by : Angela D. Coleman
Download or read book The Art of Chilling Out for Women written by Angela D. Coleman and published by Simon and Schuster. This book was released on 2023-04-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul. Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.
Book Synopsis Chilling Out by : Christine L. B. Selby
Download or read book Chilling Out written by Christine L. B. Selby and published by Bloomsbury Publishing USA. This book was released on 2015-08-11 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress—an unavoidable part of modern life—and learn about the psychology behind relaxation. What is "stress," from a psychological and physiological perspective? Why is it important to "unwind" and relax? Can some forms of stress actually be good? And how do people outside the United States relax? Part of Greenwood's The Psychology of Everyday Life series, this book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world—and by people of all ages—and learn how "chilling out" can not only make you happier but may also help you live longer. The book also provides a critical-thinking section that challenges readers with questions such as "Are relaxation drinks effective?" The opposing viewpoints, written by scholars, encourage readers to consider the evidence on both sides of the debate and decide for themselves which answer makes the most sense. The scenarios presented in the book help readers to see the practical applications for relaxation techniques via an analysis of what is happening in the example and why particular recommendations may be made.
Book Synopsis The Art of Mindful Relaxation by : Ed Shapiro
Download or read book The Art of Mindful Relaxation written by Ed Shapiro and published by Courier Dover Publications. This book was released on 2018-08-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.
Download or read book Soul Taken written by Patricia Briggs and published by Penguin. This book was released on 2023-06-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mercy Thompson, car mechanic and shapeshifter, must face her greatest fears in this chilling entry in the #1 New York Times bestselling series. The vampire Wulfe is missing. Since he’s deadly, possibly insane, and his current idea of “fun” is stalking me, some may see it as no great loss. But, warned that his disappearance might bring down the carefully constructed alliances that keep our pack safe, my mate and I must find Wulfe—and hope he’s still alive. As alive as a vampire can be, anyway. But Wulfe isn’t the only one who has disappeared. And now there are bodies, too. Has the Harvester returned to the Tri-Cities, reaping souls with his cursed sickle? Or is he just a character from a B horror movie and our enemy is someone else? The farther I follow Wulfe’s trail, the more twisted—and darker—the path becomes. I need to figure out what’s going on before the next body on the ground is mine.
Download or read book Ladies and Life written by Dr. Mohit Jain and published by Notion Press. This book was released on 2024-05-15 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Varun is a successful Onco-surgeon and a father to two daughters. His journey to success was never easy, yet he never gave up. Varun was not alone in his journey: Sarita and Dhyanvi helped him weather all the storms. This is the story of a man's journey through the river of life and the story of the roles played by the women in his life. This is a story of the love between a mother and her son, between a senior and his junior. A tale of love, care, friendship, hatred, anger and much more. Come and join Varun as he unfolds the mystery of his life with Dhyanvi and Sarita by his side. Discover the lessons Varun uncovers as he walks through life and its many colours. Explore the relationships that moulded Varun, shaped his psyche, and guided his future. This book is not just a love story; it's a man's emotions penned down in many pages.
Book Synopsis The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen by : Maartje Willems
Download or read book The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen written by Maartje Willems and published by The Experiment, LLC. This book was released on 2021-03-16 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.
Book Synopsis Like Other Girls by : Claire Hennessy
Download or read book Like Other Girls written by Claire Hennessy and published by . This book was released on 2017-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gripping look at sexuality, identity and growing up. It's not easy being a girl...
Download or read book #Chill written by Bryan E. Robinson and published by HarperCollins. This book was released on 2018-12-31 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need. We all know good health and happiness depends on having proper balance between our professional and private lives. But in today’s hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives. Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it’s difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment. Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence—and at last, have the peaceful, balanced life we all deserve.
Book Synopsis Arctic Chill by : Arnaldur Indridason
Download or read book Arctic Chill written by Arnaldur Indridason and published by Minotaur Books. This book was released on 2010-08-31 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new extraordinary thriller from Gold Dagger Award winner Arnaldur Indridason, the Reykjavik police are called on an icy January day to a garden where a body has been found: a young, dark-skinned boy is frozen to the ground in a pool of his own blood. Erlendur and his team embark on their investigation and soon unearth tensions simmering beneath the surface of Iceland's outwardly liberal, multicultural society. Meanwhile, the boy's murder forces Erlendur to confront the tragedy in his own past. Soon, facts are emerging from the snow-filled darkness that are more chilling even than the Arctic night.
Download or read book Eve written by and published by . This book was released on 2003 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Chapter One written by and published by . This book was released on 1993 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Crossfade written by Pete Lawrence and published by . This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its impressive ten-year history. The Big Chill multimedia festival and club has put on over a hundred events based around music, art, performance, comedy and spoken word. It has spanned the world, from Siberia to Australia, Norway to Egypt, England to Brazil, capturing the minds, hearts and souls of a new, open-minded era. Now, on its tenth anniversary. The Big Chill is bringing you its debut anthology of music related essays. Following the success of Matthew Collin's Altered State: The Story of Ecstasy Culture and Acid House, which has sold over 50,000 copies since its first publication, Crossfade chronicles from a fan's point of view the recent developments in electronic and ambient music and outstanding success of groups like Zero 7, Lemon Jelly, Royksopp, Bent and Talvin Singh.
Download or read book New Statesman written by and published by . This book was released on 2009 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Breakdance by : William Hauck Watkins
Download or read book Breakdance written by William Hauck Watkins and published by . This book was released on 1984 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Text and photographs explain the moves necessary to become a master break dancer.
Download or read book New Woman written by and published by . This book was released on 1991 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Diaspora by : Margaret Dwight Barrett
Download or read book The Diaspora written by Margaret Dwight Barrett and published by Gwasg y Bwthyn. This book was released on 2003 with total page 1122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Art and Politics of Film by : John Orr
Download or read book The Art and Politics of Film written by John Orr and published by . This book was released on 2000 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the third in a trilogy of critical books exploring cinema in the second half of the 20th century. It re-examines the legacy of modernist innovation and evaluates the relationship of film and politics in the cinema.
