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The Art And Science Of Being Still
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Book Synopsis The Art and Science of Being Still by : Douglas D Zaccanelli
Download or read book The Art and Science of Being Still written by Douglas D Zaccanelli and published by Balboa Press. This book was released on 2018-01-26 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why should you read this book? Being Still is not another psychological theory or way to cope with depression. Quite the opposite, as a mental health and healing method it runs counter to the psychologies and therapies now being used in treating stress and depression. Whether you are just down and in a stressed out place in your life or you are dealing with deep and chronic depression, this book has been written for you. In this book there is healing information that you may never have considered. For instance, it explains why you will never think, talk, therapy, medicate or meditate away depression. It will demonstrate the mental dynamics that prove that the more you think and talk about those intrusive thoughts the worse they will get. It explains how and why thinking and talking about them only magnifies the problems. The things taught here will help you to understand what is really going on in your head. You will also learn how and why simply stilling your thoughts is the way to overcome stress and depression. The reason for the success in healing for so many of those that practice this method can be summed up by quoting a Vietnam Veteran that had been dealing with depression and PTSD for over 40 years. After attending Mr. Zaccanellis class at a VA facility and practicing Being Still for a few weeks he was heard to say, I cant believe it was that simple.
Book Synopsis The Art And Science Of Being Still by : Douglas D Zaccanelli
Download or read book The Art And Science Of Being Still written by Douglas D Zaccanelli and published by . This book was released on 2020-09-17 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a sound and reasonable understanding of the power of our thoughts and how the mental processes really work will help you better understand what is going on in your head. With that knowledge you will understand how stilling the thoughts will enable you to overcome depression and PTSD. For many years as a volunteer councilor at a VA facility the author has helped many people that were suffering with depression and PTSD overcome their affliction using the techniques and information presented in this book. WHAT YOU'LL LEARN AS YOU TAKE CONTROL THROUGH BEING STILL. How traumatic memories and thoughts of depression become overwhelming. Where they begin and how they become intrusive because of your attention. Why thinking or talking about the thoughts doesn't rid you of them, it feeds them. BY BEING STILL YOU WILL BEGIN TO FEEL HEALTHIER WITHIN A FEW DAYS. You'll learn that you can overcome depression, PTSD and suicidal thoughts. You can learn how to let go of the thoughts and stop feeding them by refusing to think or talk about them. You can refuse to give harmful thoughts a place in your mind without suppressing them and doing so is a critical part of the healing process. By refusing to give traumatic and depressing thoughts a place in your mind you also deny the emotional forces, the stress and the strength of any influences that those thoughts or experiences have been bringing into your mind and into your life.. LEARN FROM SOMEONE SPEAKING FROM A PLACE OF EXPERIENCE. The author began volunteering as a peer support counselor, because he knew the challenges he faced as a returning combat veteran. In his experience a clinical approach alone isn't enough. Endless therapy, medication, meditation and learning another coping skill is not enough. This work will teach you things that you may never have considered. Because of his knowledge and personal experiences, the author is uniquely qualified to teach and to address the issues you are faced with in a way that will help you to overcome your depression, PTSD and thoughts of suicide through your own efforts.
Book Synopsis The Art and Science of Drawing by : Brent Eviston
Download or read book The Art and Science of Drawing written by Brent Eviston and published by Rocky Nook, Inc.. This book was released on 2021-05-28 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing is not a talent, it's a skill anyone can learn. This is the philosophy of drawing instructor Brent Eviston based on his more than twenty years of teaching. He has tested numerous types of drawing instruction from centuries old classical techniques to contemporary practices and designed an approach that combines tried and true techniques with innovative methods of his own. Now, he shares his secrets with this book that provides the most accessible, streamlined, and effective methods for learning to draw.
Taking the reader through the entire process, beginning with the most basic skills to more advanced such as volumetric drawing, shading, and figure sketching, this book contains numerous projects and guidance on what and how to practice. It also features instructional images and diagrams as well as finished drawings. With this book and a dedication to practice, anyone can learn to draw!
Book Synopsis Art and Science by : Eliane Strosberg
Download or read book Art and Science written by Eliane Strosberg and published by . This book was released on 2001 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intent of this volume is to provide an enticing review, for a general audience, of the very broad topic of connections between art and science; and the writing is deliberately casual and narrative rather than scholarly or encyclopedic. The scope is narrowed somewhat by emphasis on Western culture (with some examples from other civilizations) and by exclusion of literature. After overview chapters, the author delves into some specifics of architecture, decoration, painting and cognition, graphic design, and the performing arts, before concluding with a chapter on art and science symbiosis. The text is attractively produced and illustrated with some 200 (small) diagrams, photos, and reproductions. Strosberg is co-founder of Recontres Art et Science, an association in Paris that sponsors conferences and other events in collaboration with UNESCO. This work was originally published in French, in Paris, in 1999 by UNESCO (although its connection with that agency's mission is not entirely clear). c. Book News Inc.
Download or read book Being Still written by Jean-Yves Leloup and published by Paulist Press. This book was released on 2003 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jean-Yves Leloup explores the writings of many spiritual masters from across the centuries, in particular the Desert Fathers, the fourth-century monk Evagrius, St. John Cassian, and the anonymous nineteenth-century author of The Way of the Pilgrim." "Drawn from the experience of the monasteries of Sinai and Mount Athos, here is a clear and practical presentation of the spiritual art of arts: stillness in the face of interior pain and confusion." "These spiritual riches, refined and developed by the Orthodox tradition in Christianity, can also be recognized in the teaching and practice of Buddhism, Hinduism and Islamic Sufism. The fundamental truth of one tradition is to be found under its own proper forms and nuances in others. Far from diminishing the unique value of this hesychastic way of prayer, the most developed spiritual traditions of humanity affirm it as one of the great forms through which humanity reaches out to embrace Infinite Reality."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Book Synopsis The Art and Science of Grazing by : Sarah Flack
Download or read book The Art and Science of Grazing written by Sarah Flack and published by Chelsea Green Publishing. This book was released on 2016 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grazing management might seem simple: just put livestock in a pasture and let them eat their fill. However, as Sarah Flack explains in The Art and Science of Grazing, the pasture/livestock relationship is incredibly complex. If a farmer doesn't pay close attention to how the animals are grazing, the resulting poorly managed grazing system can be harmful to the health of the livestock, pasture plants, and soils. Well-managed pastures can instead create healthier animals, a diverse and resilient pasture ecosystem, and other benefits. Flack delves deeply below the surface of "let the cows eat grass," demonstrating that grazing management is a sophisticated science that requires mastery of plant and animal physiology, animal behavior, and ecology. She also shows readers that applying grazing management science on a working farm is an art form that calls on grass farmers to be careful observers, excellent planners and record-keepers, skillful interpreters of their observations, and creative troubleshooters. The Art and Science of Grazing will allow farmers to gain a solid understanding of the key principles of grazing management so they can both design and manage successful grazing systems. The book's unique approach presents information first from the perspective of pasture plants, and then from the livestock perspective--helping farmers understand both plant and animal needs before setting up a grazing system. This book is an essential guide for ruminant farmers who want to be able to create grazing systems that meet the needs of their livestock, pasture plants, soils, and the larger ecosystem. The book discusses all the practical details that are critical for sustained success: how to set up a new system or improve existing systems; acreage calculations; paddock layout; fence and drinking water access; lanes and other grazing infrastructure; managing livestock movement and flow; soil fertility; seeding and reseeding pastures; and more. The author includes descriptions of real grazing systems working well on dairy, beef, goat, and sheep farms in different regions of North America. The book covers pasture requirements specific to organic farming, but will be of use to both organic and non-organic farms.
Book Synopsis The art of being still by : Steven Dawson
Download or read book The art of being still written by Steven Dawson and published by . This book was released on 1991 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Being Still and Knowing by : Tony Dale
Download or read book Being Still and Knowing written by Tony Dale and published by Xulon Press. This book was released on 2005-11 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Art and Science of Smalltalk by : Simon Lewis
Download or read book The Art and Science of Smalltalk written by Simon Lewis and published by . This book was released on 1995 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to programming in Smalltalk, covering technical background for programmers and managers and introducing some of the basic philosophy of the language. Step-by-step instructions take the reader through the basics via object-oriented programming with the Smalltalk language and its development environment. Includes a tour of the Smalltalk class library and the model-view-controller mechanism. For programmers who want to move from traditional languages to an object-oriented language. Annotation copyright by Book News, Inc., Portland, OR
Book Synopsis The Art of Stillness by : Kristin Dewane
Download or read book The Art of Stillness written by Kristin Dewane and published by . This book was released on 2018-11-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fast-paced world of instant messaging and television without commercials we have forgotten the value of waiting. We don't know that there is a value in waiting. In doing nothing. Being still. But I believe it is the only way to truly know who God is. I need to know him. I need a reason to get up in the morning. I am on a quest, but I don't want to go alone. Will you come with me?
Book Synopsis The Science of Being and Art of Living by : Maharishi Mahesh Yogi
Download or read book The Science of Being and Art of Living written by Maharishi Mahesh Yogi and published by . This book was released on 2022-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Art and Science of Book Publishing by : Herbert Smith Bailey
Download or read book The Art and Science of Book Publishing written by Herbert Smith Bailey and published by . This book was released on 1990 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reprint of Bailey's classic first published by Harper and Row in 1970. Contains a new preface (and now on alkaline paper). Annotation copyrighted by Book News, Inc., Portland, OR
Book Synopsis The Art and Science of Teaching by : Robert J. Marzano
Download or read book The Art and Science of Teaching written by Robert J. Marzano and published by ASCD. This book was released on 2007 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a model for ensuring quality teaching that balances the necessity of research-based data with the equally vital need to understand the strengths and weaknesses of individual students.
Download or read book Autopilot written by Andrew Smart and published by OR Books. This book was released on 2013-07-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrew Smart wants you to sit and do nothing much more often – and he has the science to explain why. At every turn we’re pushed to do more, faster and more efficiently: that drumbeat resounds throughout our wage-slave society. Multitasking is not only a virtue, it’s a necessity. Books such as Getting Things Done, The One Minute Manager, and The 7 Habits of Highly Effective People regularly top the bestseller lists, and have spawned a considerable industry. But Andrew Smart argues that slackers may have the last laugh. The latest neuroscience shows that the “culture of effectiveness” is not only ineffective, it can be harmful to your well-being. He makes a compelling case – backed by science – that filling life with activity at work and at home actually hurts your brain. A survivor of corporate-mandated “Six Sigma” training to improve efficiency, Smart has channeled a self-described “loathing” of the time-management industry into a witty, informative and wide-ranging book that draws on the most recent research into brain power. Use it to explain to bosses, family, and friends why you need to relax – right now.
Book Synopsis Be Still and Know by : Leila Tremaine Ammerman
Download or read book Be Still and Know written by Leila Tremaine Ammerman and published by . This book was released on with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Be Still written by and published by Gibbs Smith. This book was released on 2020-08-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quiet the mind to be still and embrace mindfulness. Reflect on the quietest moments, personal growth, inner strength, and self-love with Sarah Cray’s third book Be Still. Quotes include wise reflections on mindfulness from individuals such as Annie Dillard, Lao Tzu, Marilynne Robinson, Eckhart Tolle, Brené Brown, Rumi, and Emily Dickinson. Every spread is like a greeting card, so this delightful volume serves as a stand-alone token of affection or the perfect finishing touch to a gift. A postcard book is also available―share the stillness with anyone who needs a reminder that “Life is a collection of moments. Mindfulness is beautification of the moments.” (Amit Ray). Sarah Cray is the creator of Dandelion Paper Co. and "Let's Make Art," an online community and art supply shop, with the goal of getting more people to paint and to live a more creative life. Her beautifully illustrated books, Motherhood (2018) and Sisterhood (2019), pay homage to our most valuable female bonds. Sarah lives in Hamilton, Missouri, with her husband and their children.
Book Synopsis The Art and Science of Natural Dyes by : Joy Boutrup
Download or read book The Art and Science of Natural Dyes written by Joy Boutrup and published by . This book was released on 2018-10-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This long-awaited guide serves as a tool to explain the general principles of natural dyeing, and to help dyers to become more accomplished at their craft through an increased understanding of the process. Photos of more than 450 samples demonstrate the results of actual dye tests, and detailed information covers every aspect of natural dyeing including theory, fibers, mordants, dyes, printing, organic indigo vats, finishing, and the evaluation of dye fastness. Special techniques of printing and discharging indigo are featured as well. The book is intended for dyers and printers who wish to more completely understand the "why" and the "how," while ensuring safe and sustainable practices. Written by a textile engineer and chemist (Boutrup) and a textile artist and practitioner (Ellis), its detailed and tested recipes for every process, including charts and comparisons, make it the ideal resource for dyers with all levels of experience.
