The All In One Weight Loss Bible 2019 Transform Your Body With The Best Intermittent Fasting Ketogenic Paleo Vegan Keto Diet And Meal Plan Strate

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The All-In-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strate

Author : Hannah Bedrosian
Publisher :
ISBN 13 : 9781794413696
Total Pages : 240 pages
Book Rating : 4.4/5 (136 download)

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Book Synopsis The All-In-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strate by : Hannah Bedrosian

Download or read book The All-In-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strate written by Hannah Bedrosian and published by . This book was released on 2019-01-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to become the greatest version of yourself? Have you tried losing weight before but gave up because you never achieve any results? With 'The All-in-One Weight Loss Bible 2019' you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive encouragement from someone who has been there. The proven theory to successful weight management and overall well being does not start in the gym. It starts with your mind! More often too many people start off the New Year with a perfect plan to improve their health and to lose weight by joining a fitness center only to quit within a few months. Through The All-in-One Weight Loss Bible 2019, you will discover how to turn each weight loss stumbling block into a building block to reach your ultimate goal. You will learn that every experience is valuable if you use what you learn to start again - more intelligently each time. Some benefits you will gain from the scriptures include: Nutrition and weight loss management Meal Plan Keto, Paleo, Vegan Diet for weight loss! Strategies to stay motivated when you find yourself losing focus Enhanced energy to do all the things you need to do Weight Loss and Exercise And much more! You can use the healing scriptures and simple, easy-to-read messages in conjunction with any healthy-eating program, or on its own. Be empowered to apply what you learn to renew your mind and change your health for the better. Get ready to be transformed by the secrets of The All-in-One Weight Loss Bible 2019 today.

Weight Loss Bible 2019 + Intermittent Fasting for Women 2-In-1 Diet Bundle: The Best Guides for Women to Fast and Burn Fat with the Keto, Paleo, Vegan

Download Weight Loss Bible 2019 + Intermittent Fasting for Women 2-In-1 Diet Bundle: The Best Guides for Women to Fast and Burn Fat with the Keto, Paleo, Vegan PDF Online Free

Author : Faye Tofegaard
Publisher :
ISBN 13 : 9781795021487
Total Pages : 320 pages
Book Rating : 4.0/5 (214 download)

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Book Synopsis Weight Loss Bible 2019 + Intermittent Fasting for Women 2-In-1 Diet Bundle: The Best Guides for Women to Fast and Burn Fat with the Keto, Paleo, Vegan by : Faye Tofegaard

Download or read book Weight Loss Bible 2019 + Intermittent Fasting for Women 2-In-1 Diet Bundle: The Best Guides for Women to Fast and Burn Fat with the Keto, Paleo, Vegan written by Faye Tofegaard and published by . This book was released on 2019-01-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to become the greatest version of yourself? Have you tried losing weight before but gave up because you never achieve any results? With 'The All-in-One Weight Loss Bible 2019' you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive encouragement from someone who has been there. The proven theory to successful weight management and overall well being does not start in the gym. It starts with your mind! More often too many people start off the New Year with a perfect plan to improve their health and to lose weight by joining a fitness center only to quit within a few months. Through The All-in-One Weight Loss Bible 2019, you will discover how to turn each weight loss stumbling block into a building block to reach your ultimate goal. You will learn that every experience is valuable if you use what you learn to start again - more intelligently each time. Some benefits you will gain from the scriptures include: Nutrition and weight loss management Meal Plan Keto, Paleo, Vegan Diet for weight loss! Strategies to stay motivated when you find yourself losing focus Enhanced energy to do all the things you need to do Weight Loss and Exercise And much more! You can use the healing scriptures and simple, easy-to-read messages in conjunction with any healthy-eating program, or on its own. Be empowered to apply what you learn to renew your mind and change your health for the better. Get ready to be transformed by the secrets of The All-in-One Weight Loss Bible 2019 today. Are you ready to become the greatest version of yourself? Have you tried losing weight before but gave up because you never achieve any results? If you are sick and tired of how you look, belly fat, "love handles", and struggle with poor self-esteem than this is your guide to get you back on track and have you living your life in more abundance, and achieve that beach body you always wanted and deserve. Intermittent Fasting for Women in 2019 by Faye Tofegaard is dedicated to sharing information with specifically female readers about how they can take advantage of this science! In ways that support their health as women, help them burn fat, support their hormones and rekindle their passion for life. In no time, it will be easy for you to see how this art is more than just a pattern of eating, more than a "diet," and more than a day-to-day choice! Inside this book you will discover: What intermittent fasting is When you should fast and what you should eat Why you should choose Intermittent fasting instead of other diet programs Different types of intermittent fasting Benefits of intermittent fasting Specific Intermittent fasting strategies for women Common mistakes while fasting and how to avoid them Study after study shows that it not only results in rapid weight loss, but it can also have powerful effects on your body and brain, and may even help you live longer. You have nothing to lose, but your weight. The greatest investment you can make is an investment in yourself by taking charge of your health and lifestyle choices. As many women have already done successfully, use this book to begin your adventure into the world of intermittent fasting! You'll never want to come out of that new world again! What are you waiting for? Start losing weight and feeling great today; click the

Glow15

Author : Naomi Whittel
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1328897672
Total Pages : 327 pages
Book Rating : 4.3/5 (288 download)

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Book Synopsis Glow15 by : Naomi Whittel

Download or read book Glow15 written by Naomi Whittel and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.

The Daniel Plan

Author : Rick Warren
Publisher : Zondervan
ISBN 13 : 0310344301
Total Pages : 353 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis The Daniel Plan by : Rick Warren

Download or read book The Daniel Plan written by Rick Warren and published by Zondervan. This book was released on 2013-12-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

The Keto Diet

Author : Leanne Vogel
Publisher : Simon and Schuster
ISBN 13 : 1628600160
Total Pages : 448 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Keto Diet by : Leanne Vogel

Download or read book The Keto Diet written by Leanne Vogel and published by Simon and Schuster. This book was released on 2017-04-11 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Vegan Keto

Author : John Tortora
Publisher :
ISBN 13 : 9781702665247
Total Pages : 113 pages
Book Rating : 4.6/5 (652 download)

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Book Synopsis Vegan Keto by : John Tortora

Download or read book Vegan Keto written by John Tortora and published by . This book was released on 2019-10-26 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want lose weight while still enjoyng your favorite foods? If you're looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading... Here's the deal. You've tried all the "clean eating" plans online... Gulped down 15 different supplements every morning... And worked your butt off in the gym... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the information inside this book is your answer. The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight loss and health benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within the pages of this book, we explore those effects, what studies have to say, and what scientists have discovered. While the ketogenic diet traditionally contains butter, cheese, eggs, and meat that doesn't have to be the case. Instead, you can enjoy tofu, tempeh, avocados, avocados, walnuts, almonds, chia seeds, full-fat coconut milk, and much more! These foods, along with others, will provide you with both protein and an abundance of healthy fats. With the vegan keto diet, you can enjoy delicious and healthy meals, perfectly balanced with your macro ratio and your body's needed micro nutrients. No longer do you have to struggle with the bloating, weight gain, sluggishness, and health problems brought about with the standard American diet. There is another option. You can learn to change your dietary lifestyle step-by-step until you are fully on the vegan ketogenic diet, and then you will never want to go back. You will come to love this lifestyle, the energy it provides, weight loss it promotes, and health benefits it delivers. In this book you will find: Details of the vegan lifestyle, including its health and environmental benefits. An explanation of the ketogenic lifestyle, how it works, and the many health benefits you can receive. How the vegan and ketogenic diet can easily be combined for success. Learn how to manage your macro ratio and the importance of micro nutrients. A step-by-step guide to utilizing intermittent fasting for weight loss. The best tools and equipment to make meal prepping easier. How and why you should begin meal planning and prepping. A four-week menu plan and master shopping list guide. Answers to frequently asked questions. Breakfast, lunch and dinner recipes, including Tempeh Bacon, Almond Flour Pancakes, Tofu Buffalo Wings, and Mushroom Steaks with Avocado Chimichurriand and more.... If you want to learn more about how to get the best weight loss results without the dieting headaches...then simply click the buy now button on this page to get start Scroll the top of the page and select the Buy Now button.

The Art and Science of Low Carbohydrate Performance

Author : Jeff Volek
Publisher :
ISBN 13 : 9780983490715
Total Pages : 162 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis The Art and Science of Low Carbohydrate Performance by : Jeff Volek

Download or read book The Art and Science of Low Carbohydrate Performance written by Jeff Volek and published by . This book was released on 2012 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Keto for Fertility Cookbook

Author : Robert Kiltz
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Keto for Fertility Cookbook by : Robert Kiltz

Download or read book Keto for Fertility Cookbook written by Robert Kiltz and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Perfect Health Diet

Author : Paul Jaminet
Publisher : Simon and Schuster
ISBN 13 : 1451699166
Total Pages : 464 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Perfect Health Diet by : Paul Jaminet

Download or read book Perfect Health Diet written by Paul Jaminet and published by Simon and Schuster. This book was released on 2012-12-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

The Bulletproof Diet

Author : Dave Asprey
Publisher : Rodale
ISBN 13 : 162336518X
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Bulletproof Diet by : Dave Asprey

Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Intermittent Fasting and Ketogenic Diet Bible

Author : Jason Brooks
Publisher :
ISBN 13 : 9781989638224
Total Pages : 146 pages
Book Rating : 4.6/5 (382 download)

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Book Synopsis Intermittent Fasting and Ketogenic Diet Bible by : Jason Brooks

Download or read book Intermittent Fasting and Ketogenic Diet Bible written by Jason Brooks and published by . This book was released on 2019-07-10 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to lose 10lbs in the next 30 days AND transform your health forever keep reading.... We've all been there, scrolling through hundreds of diets looking for the next 'fad' that will finally give us the results we desire. Well I'm telling you from experience- STOP! Seriously, another yo-yo fad diet isn't what you need, what you need is a proven system that makes the process easy! Inside this book, you will discover not only an exact eating guide but also how to cycle your eating to further optimize your results. If you actually follow the strategies and secrets described in this book, it becomes hard not to lose weight! So, by learning how to adopt a Ketogenic Diet you are eating in a way that is scientifically proven to be extremely beneficial for weight loss! And, with Intermittent Fasting, you are then cycling this new eating habit in such a way that will optimize your weight loss and health. Oh and if that wasn't enough, by buying this 2 in 1 bundle you save OVER 40% compared to buying the paperbacks individually! Just to top it off a study found obese patients lost 13.6 kg (30 pounds) after 2 months in the Keto diet and over 88% of patients lost more than 10% of their initial weight by the end of the study! That's 3.5 pounds per week. Another study showed that Intermittent Fasting can cause a Weight Loss of up to 8% in a 3-24 Week period, clearly showing the power Intermittent Fasting has! Imagine combining both of these together! In The Intermittent Fasting and Ketogenic Bible you will discover.... - Exactly why Intermittent fasting supercharges weight loss! - Secret benefits of short fasts, and how to use them effectively! - The must know disease intermittent fasting can help prevent! - Why intermittent Fasters have incredible brain health! - The secret weapon that makes Intermittent Fasting even more effective! - The must know tip for Women to fast safely! - How to never let cravings overcome you again! - Simple strategies that Guarantee improvement in side effects such as the inevitable Cravings - The EXACT macronutrient breakdown to spearhead your weight loss on the Keto diet! - Think you can't be a Vegan and on the Keto Diet? Wrong! Learn exactly how to do 'Vegan Keto!' - How to avoid The Simple mistakes 99% of people make with the 'Modern Diet' that is causing the Obesity Epidemic - The almost unknown Ketosis strategy - 3 Simple actions to Optimise exercise while doing the Keto diet - Proven strategies to NOT ruin Keto during the holidays! - Secret supplements that take workouts to The Next Level - The Truth to FAQ about the Keto Diet! - Revolutionary answers to the 14 BIGGEST KETO MYTHS! And MUCH, much more! So, its about time you not only optimize your nutrition and health but supercharge your weight loss journey by combining both the Keto Diet and Intermittent Fasting So, if you're ready to not only transform your life, then click "Add to Cart" in the top right corner!

Fast. Feast. Repeat.

Author : Gin Stephens
Publisher : St. Martin's Griffin
ISBN 13 : 1250624487
Total Pages : 242 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis Fast. Feast. Repeat. by : Gin Stephens

Download or read book Fast. Feast. Repeat. written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Anti-Diet

Author : Christy Harrison
Publisher : Little, Brown Spark
ISBN 13 : 0316420360
Total Pages : 304 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Anti-Diet by : Christy Harrison

Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

The Switch

Author : James W. Clement
Publisher : Simon and Schuster
ISBN 13 : 1982115416
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Switch by : James W. Clement

Download or read book The Switch written by James W. Clement and published by Simon and Schuster. This book was released on 2019-12-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to “rewrite your health destiny” (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teaches you how to flip the switch on your metabolism with intermittent fasting, protein cycling, and keto. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional—or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life. So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating? Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, “The Switch offers a paradigm shift in the way we think about health—and how to avoid decline and illness. This is a must read” (Mark Hyman, #1 New York Times bestselling author).

Two Meals a Day

Author : Mark Sisson
Publisher : Grand Central Publishing
ISBN 13 : 1538736942
Total Pages : 495 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Two Meals a Day by : Mark Sisson

Download or read book Two Meals a Day written by Mark Sisson and published by Grand Central Publishing. This book was released on 2021-03-09 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

Intermittent Fasting and Ketogenic Diet Bible

Author : Lewis Fung
Publisher : Independently Published
ISBN 13 : 9781729307519
Total Pages : 146 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Intermittent Fasting and Ketogenic Diet Bible by : Lewis Fung

Download or read book Intermittent Fasting and Ketogenic Diet Bible written by Lewis Fung and published by Independently Published. This book was released on 2018-10-26 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Buy the Paperback version of this Book and get the E-Book for FREE ★★ If you want to learn how to lose 10lbs in the next 30 days ANDtransform your health forever keep reading.... We've all been there, scrolling through hundreds of diets looking for the next 'fad' that will finally give us the results we desire. Well I'm telling you from experience- STOP! Seriously, another yo-yo fad diet isn't what you need, what you need is a proven system that makes the process easy! Inside this book, you will discover not only an exact eating guide but also how to cycle your eating to further optimize your results. If you actually follow the strategies and secrets described in this book, it becomes hard not to lose weight! So, by learning how to adopt a Ketogenic Diet you are eating in a way that is scientifically proven to be extremely beneficial for weight loss! And, with Intermittent Fasting, you are then cycling this new eating habit in such a way that will optimize your weight loss and health. Oh and if that wasn't enough, by buying this 2 in 1 bundle you save OVER 40% compared to buying the paperbacks individually! Just to top it off a study found obese patients lost 13.6 kg (30 pounds) after 2 months in the Keto diet and over 88% of patients lost more than 10% of their initial weight by the end of the study! That's 3.5 pounds per week. Another study showed that Intermittent Fasting can cause a Weight Loss of up to 8% in a 3-24 Week period, clearly showing the power Intermittent Fasting has! Imagine combining both of these together! In The Intermittent Fasting and Ketogenic Bible you will discover.... *Exactly why Intermittent fasting supercharges weight loss! *Secret benefits of short fasts, and how to use them effectively! *The must know disease intermittent fasting can help prevent! *Why intermittent Fasters have incredible brain health! *Why you could be following the wrong fasting method! *The secret weapon that makes Intermittent Fasting even more effective! *The exercise you must be doing while fasting! *The supplement that you NEED for true health! *The must know tip for Women to fast safely! *The secret that will take your health to the next level! *How to never let cravings overcome you again! *Simple strategies that Guarantee improvement in side effects such as the inevitable Cravings *The EXACT macronutrient breakdown to spearhead your weight loss on the Keto diet! *Think you can't be a Vegan and on the Keto Diet? Wrong! Learn exactly how to do 'Vegan Keto!' *How to avoid The Simple mistakes 99% of people make with the 'Modern Diet' that is causing the Obesity Epidemic *The almost unknown Ketosis strategy *3 Simple actions to Optimise exercise while doing the Keto diet *Proven strategies to NOT ruin Keto during the holidays! *Secret supplements that take workouts to The Next Level *The Truth to FAQ about the Keto Diet! *Revolutionary answers to the 14 BIGGEST KETO MYTHS! And MUCH, much more! So, it's about time you not only optimize your nutrition and health but supercharge your weight loss journey by combining both the Keto Diet and Intermittent Fasting So, if you're ready to not only transform your life, then click "Add to Cart" in the top right corner!

The Dubrow Diet

Author : Heather Dubrow
Publisher : Ghost Mountain Books
ISBN 13 : 1939457726
Total Pages : 248 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis The Dubrow Diet by : Heather Dubrow

Download or read book The Dubrow Diet written by Heather Dubrow and published by Ghost Mountain Books. This book was released on 2018-10-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: ● reprogram your cells to go after stored fat for fuel. ● lower insulin and normalize blood sugar. ● fight off chronic inflammation linked to almost every major disease. ● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. ● increase your energy. ● finally reach your goal weight. ● rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.