The African Running Revolution

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The African Running Revolution

Author : Dave Prokop
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The African Running Revolution by : Dave Prokop

Download or read book The African Running Revolution written by Dave Prokop and published by . This book was released on 1975 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The biggest story in track and field this past decade has been the astounding breakthrough of the African runners in international competition. Here is the most complete and incisive book yet published. Here is the most complete and incisive book yet published on this phenomenal success story. What are the African runners really lik and how do they approach competition. It altitude training is the secret behind the success of the African runners (as so many believe), how is it that of all the people in the world who live at altitude, the only high altitude dwellers who collectively have made any mark in the track world are runners from the East African tableland? what explains the incredible success story of Kenya’s Katenjin and Kisii tribes, who have accounted fro all 45 of Kenya’s Olympic and Commonwealth Games medals since ‘63 (Kenya has more than 30 tribes in all). Can the Kalenjin and Kissii be a “race” of super-runners genetically? Is ther any scientific evidence to support the widely-held theory that athletes living at high altitudes have a natural physiological advantage over sea-level natives in the endurance running events? These and a long list of other subjects are covered in this book by such writers s Philip Ndoo (himself one of Kenya’s finest runners), John Manners, Bob Hancock (a coach on the ‘72 Olympic team), Dr. Jack Daniels, Geoff Fenwick, Dave Prokop and David Lewis (Ben Jipcho’s former coach). A special bonus for readers will be Tom Sturak’s in-depth story on Filbert Bayi - undoubtedly the most complete story yet written on the Tanzanian superstar. Illustrated with numerous action photographs. The African Running Revolution is a book no track fan should miss.

The Running Revolution

Author : Nicholas Romanov
Publisher : Penguin
ISBN 13 : 014312319X
Total Pages : 242 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Running Revolution by : Nicholas Romanov

Download or read book The Running Revolution written by Nicholas Romanov and published by Penguin. This book was released on 2014-09-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

The Running Revolution Deluxe

Author : Nicholas Romanov
Publisher : Penguin
ISBN 13 : 0698187997
Total Pages : 242 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Running Revolution Deluxe by : Nicholas Romanov

Download or read book The Running Revolution Deluxe written by Nicholas Romanov and published by Penguin. This book was released on 2014-09-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Deluxe eBook edition of The Running Revolution includes 19 instructional videos demonstrating techniques, drills, and exercises that will allow you to master the Pose Method and run injury-free for life. Also included are a how-to guide for filming your running, what to look for when watching yourself run and how to run on different surfaces, as well as a look at common running injuries and how and why they occur. From a two-time Olympic coach who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution will provide readers with clear instructions that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

The Running Revolution

Author : Nicholas Romanov
Publisher : Penguin
ISBN 13 : 110160560X
Total Pages : 242 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Running Revolution by : Nicholas Romanov

The Revolution Has Come

Author : Robyn C. Spencer
Publisher : Duke University Press
ISBN 13 : 082237353X
Total Pages : 270 pages
Book Rating : 4.8/5 (223 download)

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Book Synopsis The Revolution Has Come by : Robyn C. Spencer

Download or read book The Revolution Has Come written by Robyn C. Spencer and published by Duke University Press. This book was released on 2016-11-17 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Revolution Has Come Robyn C. Spencer traces the Black Panther Party's organizational evolution in Oakland, California, where hundreds of young people came to political awareness and journeyed to adulthood as members. Challenging the belief that the Panthers were a projection of the leadership, Spencer draws on interviews with rank-and-file members, FBI files, and archival materials to examine the impact the organization's internal politics and COINTELPRO's political repression had on its evolution and dissolution. She shows how the Panthers' members interpreted, implemented, and influenced party ideology and programs; initiated dialogues about gender politics; highlighted ambiguities in the Panthers' armed stance; and criticized organizational priorities. Spencer also centers gender politics and the experiences of women and their contributions to the Panthers and the Black Power movement as a whole. Providing a panoramic view of the party's organization over its sixteen-year history, The Revolution Has Come shows how the Black Panthers embodied Black Power through the party's international activism, interracial alliances, commitment to address state violence, and desire to foster self-determination in Oakland's black communities.

Listen Africans! a Revolution Is Coming

Author : Emma Samuel Etuk
Publisher : iUniverse
ISBN 13 : 1450277357
Total Pages : 172 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Listen Africans! a Revolution Is Coming by : Emma Samuel Etuk

Download or read book Listen Africans! a Revolution Is Coming written by Emma Samuel Etuk and published by iUniverse. This book was released on 2011-01-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Etuk has been indefatigable in his profound determination for African revolution as admonished not only in this piece but also in his other works. Adams O. Adah, Founder of Impart Africa, author of Service As Africa begins her journey into the twenty-fi rst century, the citizens ask: how can we survive? In Listen Africans! A Revolution is Coming, author Emma Samuel Etuk addresses the question of revolutiona fundamental change to the basic fabric of societyand its historical manifestations. Through thorough research, Etuk presents strong arguments about the need for change in the social, political, economic, and religious life of Africans. He contends that an array of issues has brought the continent to this point, including broken promises by administrators and governments; poverty and widespread hunger; angry youth and unemployment; official corruption, insensitivity, and kleptocracy; tyranny, despotism, and dictatorships; state-sponsored terrorism; infrastructural decay; and environmental pollution. As Etuk uses these examples and makes a call for a revolution, he provides a backdrop by discussing the following: Origin of revolutions Necessity for an African revolution Theological basis for a revolution Five kinds of revolutions Lessons learned from the six major revolutions of the past Preparation for a revolution Etuk maintains that change is necessary in life and that it is up to the Africans to decide what kind of revolution they should adopt in order to affect change on their continent.

Dr. Nicholas Romanov's Pose Method of Running

Author : Nicholas S. Romanov
Publisher : Pose Tech Corp.
ISBN 13 : 9780972553766
Total Pages : 358 pages
Book Rating : 4.5/5 (537 download)

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Book Synopsis Dr. Nicholas Romanov's Pose Method of Running by : Nicholas S. Romanov

Download or read book Dr. Nicholas Romanov's Pose Method of Running written by Nicholas S. Romanov and published by Pose Tech Corp.. This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

East African Running

Author : Yannis Pitsiladis
Publisher : Routledge
ISBN 13 : 113418350X
Total Pages : 367 pages
Book Rating : 4.1/5 (341 download)

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Book Synopsis East African Running by : Yannis Pitsiladis

Download or read book East African Running written by Yannis Pitsiladis and published by Routledge. This book was released on 2007-01-24 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes East African middle and long distance runners the best in the world? How should contemporary academia approach this question? The success of East African distance runners has generated a plethora of studies but much of the 'evidence' presented to support hypotheses is anecdotal, arguments being led by non-academics who use popular media as their medium rather than relying on scientific publications. This has resulted in many stereotypical arguments being advocated. Within the academic community, research has also been restricted by its isolation within either the natural science or social science communities. East African Running: Towards a Cross Disciplinary Perspective, presents a rare collaboration between researchers from the sports sciences and social sciences to explore the questions raised by the phenomena of East African success on the track. The text includes: psycho-social and economic explanations physiological and genetic explanations attempts to provide unified theories bringing together ideas from natural and social sciences Includes contributions from John Bale, Jim Denison, Timothy D. Noakes and Craig Sharp.

Revolutionary Threads

Author : Bobby Sullivan
Publisher : Akashic Books
ISBN 13 : 1617756970
Total Pages : 158 pages
Book Rating : 4.6/5 (177 download)

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Book Synopsis Revolutionary Threads by : Bobby Sullivan

Download or read book Revolutionary Threads written by Bobby Sullivan and published by Akashic Books. This book was released on 2018-12-04 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: An American Rastafarian “offers a vibrant examination of American and African history with an anti-colonial patina . . . engaging” (Kirkus Reviews). Revolutionary Threads offers an American Rasta’s retelling of episodes in American history with an anticolonial thrust, accented by Bobby Sullivan’s own personal experiences. The book ties together various subjects while returning each time to the culture of Rastafari, social justice movements, and cooperative economics. From how we perceive history in general, America's precolonial past, and global capitalism’s early development and the resistance to it, to political prisoners and a celebration of religious tolerance, the book approaches North America with an African-centric perspective. Sullivan dispels the oversimplification of our perceptions of Rastafari, as well as other cultures, in the age of the Internet, where the loudest voices are often the most extreme and divisive. Revolutionary Threads aims to serve as a unifying agent for our all-too-connected global village, and for the resistance to the consolidation of global capital and all its excesses. “A post-hardcore rock star, community activist, and social justice intellectual offers an alternative look at countercolonial history through the lens of the Rastafari movement.” —Kirkus Reviews “Outlining his philosophical influences and backpacking through history and criss-crossing continental borders, Sullivan puts his enlightenment journey and way of life, which includes activism for social justice, prison outreach, and cooperative economics, on paper.” —The Gleaner (Jamaica) “[Sullivan] meticulously sources his work throughout, whether providing a Howard Zinn-like take on the settlement of America by Africans predating Columbus, or in discussing political prisoners like Marilyn Buck . . . an engaging, lively, well-thought book which provides a picture of Rastafarianism in action, for punks and beyond.” —Razorcake

The Black Jacobins

Author : C.L.R. James
Publisher : Vintage
ISBN 13 : 0593687337
Total Pages : 465 pages
Book Rating : 4.5/5 (936 download)

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Book Synopsis The Black Jacobins by : C.L.R. James

Download or read book The Black Jacobins written by C.L.R. James and published by Vintage. This book was released on 2023-08-22 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful and impassioned historical account of the largest successful revolt by enslaved people in history: the Haitian Revolution of 1791–1803 “One of the seminal texts about the history of slavery and abolition.... Provocative and empowering.” —The New York Times Book Review The Black Jacobins, by Trinidadian historian C. L. R. James, was the first major analysis of the uprising that began in the wake of the storming of the Bastille in France and became the model for liberation movements from Africa to Cuba. It is the story of the French colony of San Domingo, a place where the brutality of plantation owners toward enslaved people was horrifyingly severe. And it is the story of a charismatic and barely literate enslaved person named Toussaint L’Ouverture, who successfully led the Black people of San Domingo against successive invasions by overwhelming French, Spanish, and English forces—and in the process helped form the first independent post-colonial nation in the Caribbean. With a new introduction (2023) by Professor David Scott.

Kenya's Running Women

Author : Michelle M Sikes
Publisher : MSU Press
ISBN 13 : 1628955147
Total Pages : 213 pages
Book Rating : 4.6/5 (289 download)

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Book Synopsis Kenya's Running Women by : Michelle M Sikes

Download or read book Kenya's Running Women written by Michelle M Sikes and published by MSU Press. This book was released on 2023-12-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since Pauline Konga’s breakthrough performance at the 1996 summer Olympics in Atlanta, the world has become accustomed to seeing Kenyan women medal at major championships, sweep marathons, and set world records. Yet little is known about the pioneer generation of women who paved the way for Kenya’s reputation as an international powerhouse in women’s track and field. In Kenya’s Running Women: A History, historian and former professional runner Michelle M. Sikes details the triumphs and many challenges these women faced, from the advent of Kenya’s athletics program in the colonial era through the professionalization of running in the 1980s and 1990s. Sikes reveals how over time running became a vehicle for Kenyan women to expand the boundaries of acceptable female behavior. Kenya’s Running Women demonstrates the necessity of including women in histories of African sport, and of incorporating sport into studies of African gender and nation-building.

Runner's Journey

Author : Bruce Kidd
Publisher : University of Toronto Press
ISBN 13 : 148754104X
Total Pages : 420 pages
Book Rating : 4.4/5 (875 download)

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Book Synopsis Runner's Journey by : Bruce Kidd

Download or read book Runner's Journey written by Bruce Kidd and published by University of Toronto Press. This book was released on 2021 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1960s, Bruce Kidd was one of Canada's most celebrated athletes. As a teenager, Kidd won races all over the globe, participated in the Olympics, and started a revolution in distance running and a revival in Canadian track and field. He quickly became a symbol of Canadian youth and the subject of endless media coverage. Although most athletes of his generation were cautioned to keep their opinions to themselves, Kidd took it upon himself to speak out on the problems and possibilities of Canadian sport. Encouraged by his parents and teammates, Kidd criticized the racism and sexism of amateur sport in Canada, the treatment of players in the National Hockey League, American control of the Canadian Football League, and the uneven coverage of sports by the media - and he continues to fight for equity to this day. After retiring from his career as an athlete, Kidd became a well-known advocate for gender and racial justice and an academic leader at the University of Toronto. Depicting a Canadian sport legend's journey of joy, discovery, and activism, this memoir bears witness to the remarkable changes Bruce Kidd has lived through in more than seventy years of participation in Canadian and international sports.

Catch Me If You Can

Author : Filbert Bayi
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782558985
Total Pages : 256 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Catch Me If You Can by : Filbert Bayi

Download or read book Catch Me If You Can written by Filbert Bayi and published by Meyer & Meyer Sport. This book was released on 2022-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half a century ago, Filbert Bayi revolutionized how the middle-distance races were run. During that heyday of athletics competition, before pacers were hired to take the lead, the unheralded Tanzanian served as his own rabbit. The innovative Bayi set a blistering pace that dared formidable challengers from around the globe to 'catch me if you can.' After a singular career that included two world records and Olympic and Commonwealth Games medals, Bayi took the same assertive approach into post-racing life as an educator and sports administrator. He still embodies excellence in a school and foundation that bear his name as he strives to improve his country and community. In telling his long-awaited story, Bayi recounts hardships as well as enduring friendships with great rivals like John Walker. Over nearly 70 years, his experiences consistently reflect the three values he treasures most — sacrifice, commitment and confidence — setting an unforgettable example for anyone, anywhere, to follow.

Running from Bondage

Author : Karen Cook Bell
Publisher : Cambridge University Press
ISBN 13 : 1108831540
Total Pages : 257 pages
Book Rating : 4.1/5 (88 download)

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Book Synopsis Running from Bondage by : Karen Cook Bell

Download or read book Running from Bondage written by Karen Cook Bell and published by Cambridge University Press. This book was released on 2021-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling examination of the ways enslaved women fought for their freedom during and after the Revolutionary War.

Toward the African Revolution

Author : Frantz Fanon
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Toward the African Revolution by : Frantz Fanon

Download or read book Toward the African Revolution written by Frantz Fanon and published by . This book was released on 1969 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects the leading revolutionary's political writings arguing for the liberation and unification of the Africa states.

Africa's Business Revolution

Author : Acha Leke
Publisher : Harvard Business Press
ISBN 13 : 1633694410
Total Pages : 249 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Africa's Business Revolution by : Acha Leke

Download or read book Africa's Business Revolution written by Acha Leke and published by Harvard Business Press. This book was released on 2018-10-30 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Definitive Guide to Doing Business in Africa For global and Africa-based companies looking to access new growth markets, Africa offers exciting opportunities to build large, profitable businesses. Its population is young, fast-growing, and increasingly urbanized--while rapid technology adoption makes the continent a fertile arena for innovation. But Africa's business environment remains poorly understood; it's known to many executives in the West only by its reputation for complexity, conflict, and corruption. Africa's Business Revolution provides the inside story on business in Africa and its future growth prospects and helps executives understand and seize the opportunities for building profitable, sustainable enterprises. From senior leaders in McKinsey's African offices and a leading executive on the continent, this book draws on in-depth proprietary research by the McKinsey Global Institute as well as McKinsey's extensive experience advising corporate and government leaders across Africa. Brimming with company case studies and exclusive interviews with some of Africa's most prominent executives, this book comes to life with the vibrant stories of those who have navigated the many twists and turns on the road to building successful businesses on the continent. Combining an unrivalled fact base with expert advice on shaping and executing an Africa growth strategy, this book is required reading for global business executives looking to expand their existing operations in Africa--and for those seeking a road map to access this vast, untapped market for the first time.

Truth and Revolution

Author : Michael Staudenmaier
Publisher : AK Press
ISBN 13 : 1849350973
Total Pages : 402 pages
Book Rating : 4.8/5 (493 download)

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Book Synopsis Truth and Revolution by : Michael Staudenmaier

Download or read book Truth and Revolution written by Michael Staudenmaier and published by AK Press. This book was released on 2012 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A poignant, compelling history of one of the most important radical groups you've never heard of.