The Aerobics Instructors Handbook

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The Fitness Instructor's Handbook 4th edition

Author : Morc Coulson
Publisher : Bloomsbury Publishing
ISBN 13 : 1472977335
Total Pages : 353 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Fitness Instructor's Handbook 4th edition by : Morc Coulson

Download or read book The Fitness Instructor's Handbook 4th edition written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.

The Fitness Instructor's Handbook

Author : Morc Coulson
Publisher : Bloomsbury Publishing
ISBN 13 : 1472939042
Total Pages : 321 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Fitness Instructor's Handbook by : Morc Coulson

Download or read book The Fitness Instructor's Handbook written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2017-06-15 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3).Topics covered include:The skeletal systemmuscles and tendonsthe energy systemcirculation and respirationcomponents of fitnesssafety issuescustomer servicescreening clientsplanning and programme designexercise evaluation.Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.

The Aerobics Instructor's Handbook

Author : Nigel Champion
Publisher :
ISBN 13 : 9780864179876
Total Pages : 133 pages
Book Rating : 4.1/5 (798 download)

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Book Synopsis The Aerobics Instructor's Handbook by : Nigel Champion

Download or read book The Aerobics Instructor's Handbook written by Nigel Champion and published by . This book was released on 1999 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Fitness Instructor's Handbook

Author : Morc Coulson
Publisher : Bloomsbury Publishing
ISBN 13 : 140818169X
Total Pages : 426 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Fitness Instructor's Handbook by : Morc Coulson

Download or read book The Fitness Instructor's Handbook written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2014-07-25 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been fully updated and covers every component of the industry standards for both Level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness. Clear, concise and accessible, the content is organised with the specific needs of student and newly qualified fitness professionals in mind - it covers every aspect of the theory needed to work as a fitness instructor, and places it in a practical context. Topics covered include: the skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.

The Aerobics Instructor's Handbook

Author : Nigel Champion
Publisher : A & C Black
ISBN 13 : 9780713653595
Total Pages : 133 pages
Book Rating : 4.6/5 (535 download)

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Book Synopsis The Aerobics Instructor's Handbook by : Nigel Champion

Download or read book The Aerobics Instructor's Handbook written by Nigel Champion and published by A & C Black. This book was released on 1999 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: The professional aerobics instructor possesses an understanding of the theory behind safe aerobics, a repertoire of training material and a broad array of teaching methods. This handbook covers each of these aspects and focuses on technical and instructor skills, base moves, elements of variation and choreographic development, class design and formats, musical interpretation, cueing, communication and teaching methodologies, warm-ups and cool-downs, muscle conditioning and step classes.

Health Fitness Instructor's Handbook

Author : Edward T. Howley
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 592 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Health Fitness Instructor's Handbook by : Edward T. Howley

Download or read book Health Fitness Instructor's Handbook written by Edward T. Howley and published by Human Kinetics Publishers. This book was released on 2003 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book "provides the latest information on the fundamentals of fitnes, exercise physiology, and biomechanics. Used in the ACSM Health/Fitness Instructor Workshops since 1986, it will help you develop meaningful and safe fitness programs, including exercise for special populations." - back cover.

Water Aerobics Instructor Handbook

Author : April Walker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539167440
Total Pages : 236 pages
Book Rating : 4.1/5 (674 download)

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Book Synopsis Water Aerobics Instructor Handbook by : April Walker

Download or read book Water Aerobics Instructor Handbook written by April Walker and published by Createspace Independent Publishing Platform. This book was released on 2017-06-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed for the active Water Aerobics instructor who is on the go and needs to access materials quickly and easily. It includes a wide variety of tools that can be printed and taken poolside, such as an Aqua Choreography Wheel which can be used for curriculum development, a collection of line-drawn circuit cards useful in a variety of class formats, all described in the Manual. Games, brainteasers, and holiday ideas are also included. These tools are excellent and fun ways to incorporate fitness goals into a class. Additional tools include:� Curriculum development tools � Movement Blocks Template� 13 tried and true games� 10 fun holiday ideas� A fabulous formations chart and directions to help you make the most out of your pool space� Icebreaker activities to build community in your classes� 7 methods for breaking your class into groups smoothly� 21 Brainteaser exercises that incorporate the body, increasing coordination, balance, and laughter� 8 Fun and challenging balance exercises� 20 sample curriculum plans to get you started� Sample Class Syllabus & Sample Class Evaluations� A set of directional cue cards for audio challenged environments� A set of number cards for setting up stations or games� A set of "Roll the Dice" circuit cards� Engaging ideas that have been used successfully in Water Aerobics classes Nationwide

The Advanced Fitness Instructor's Handbook

Author : Morc Coulson
Publisher : Bloomsbury Publishing
ISBN 13 : 1408195682
Total Pages : 352 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Advanced Fitness Instructor's Handbook by : Morc Coulson

Download or read book The Advanced Fitness Instructor's Handbook written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2015-08-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Professionals series is an invaluable practical resource for individuals working in the fitness industry. The Advanced Fitness Instructor's Handbook is the first book written for the specific needs of fitness professionals studying towards teaching or coaching in one-on-one, group or team situations. Developing key concepts covered in The Fitness Instructor's Handbook this book covers many components of the fitness industry standards for both Level 2 and 3 knowledge requirements. Packed with photos, illustrations and case studies, it offers the perfect blend of theory and practice.

The Fitness Instructor's Handbook

Author : Morc Coulson
Publisher :
ISBN 13 : 9781554073306
Total Pages : 0 pages
Book Rating : 4.0/5 (733 download)

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Book Synopsis The Fitness Instructor's Handbook by : Morc Coulson

Download or read book The Fitness Instructor's Handbook written by Morc Coulson and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A well-illustrated and practical guidebook for professionals working in or entering the fitness industry: case studies; checklists; sample programs; and topics such as bones, muscles and tendons; safety and injuries; customer service; and much more.

Health Fitness Instructor's Handbook

Author : Edward T. Howley
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736042109
Total Pages : 573 pages
Book Rating : 4.0/5 (421 download)

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Book Synopsis Health Fitness Instructor's Handbook by : Edward T. Howley

Download or read book Health Fitness Instructor's Handbook written by Edward T. Howley and published by Human Kinetics Publishers. This book was released on 2003-01-01 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Fitness Instructor's Handbook, Fourth Edition, provides comprehensive information on the fundamentals of fitness, exercise physiology, and biomechanics. Used in the ACSM Health Fitness Instructor Workshops since 1986, it will help you develop meaningful and safe fitness programs, and it will also help you prepare for the ACSM Health/Fitness Instructor Certification Examination.

Aerobics Instructors Handbook

Author : Graeme Wright
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.:/5 (221 download)

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Book Synopsis Aerobics Instructors Handbook by : Graeme Wright

Download or read book Aerobics Instructors Handbook written by Graeme Wright and published by . This book was released on 1983 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Group Fitness Instructor's Handbook

Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
ISBN 13 : 1887781072
Total Pages : 71 pages
Book Rating : 4.8/5 (877 download)

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Book Synopsis The Group Fitness Instructor's Handbook by : IDEA Health & Fitness

Download or read book The Group Fitness Instructor's Handbook written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2006 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Aerobics Instructor Manual

Author : Richard Thomas Cotton
Publisher :
ISBN 13 : 9780961816131
Total Pages : 540 pages
Book Rating : 4.8/5 (161 download)

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Book Synopsis Aerobics Instructor Manual by : Richard Thomas Cotton

Download or read book Aerobics Instructor Manual written by Richard Thomas Cotton and published by . This book was released on 1993 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.

The Advanced Fitness Instructor's Handbook

Author : David Archer
Publisher : A&C Black
ISBN 13 : 9781322023717
Total Pages : 192 pages
Book Rating : 4.0/5 (237 download)

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Book Synopsis The Advanced Fitness Instructor's Handbook by : David Archer

Download or read book The Advanced Fitness Instructor's Handbook written by David Archer and published by A&C Black. This book was released on 2014-08-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook, covering the National Occupational Standards and the Qualificationsframework for Level 3 and Level 4 Instructors teaching Exercise andFitness both in the UK and in Europe.

The Fitness Instructor's Handbook 4th edition

Author : Morc Coulson
Publisher : Bloomsbury Publishing
ISBN 13 : 147297736X
Total Pages : 352 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!

Book Synopsis The Fitness Instructor's Handbook 4th edition by : Morc Coulson

Download or read book The Fitness Instructor's Handbook 4th edition written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.

Methods of Group Exercise Instruction

Author : Mary M. Yoke
Publisher : Human Kinetics
ISBN 13 : 1492588415
Total Pages : 442 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Methods of Group Exercise Instruction by : Mary M. Yoke

Download or read book Methods of Group Exercise Instruction written by Mary M. Yoke and published by Human Kinetics. This book was released on 2019-06-03 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.

Ace Fitness Instruction Manual

Author : American Council on Exercise
Publisher : Healthy Learning
ISBN 13 : 9781890720209
Total Pages : 439 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis Ace Fitness Instruction Manual by : American Council on Exercise

Download or read book Ace Fitness Instruction Manual written by American Council on Exercise and published by Healthy Learning. This book was released on 2007-03-01 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry's top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga, and Pilates mat training. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. Companion DVD included.