The Additive Alert Cookbook

Author : Filipek, Rosita Blanka
Publisher : Trafford Publishing
ISBN 13 : 1412011132
Total Pages : 101 pages
Book Rating : 4.4/5 (12 download)

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Download or read book Allergy Alert Cookbook written by Filipek, Rosita Blanka and published by Trafford Publishing. This book was released on 2003 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you will learn in this cookbook? How does it differ from other ones? When I had severe MCS (Multiple Chemical Sensitivities) and food allergies (they often come together), I learned about which foods I could eat safely. This book contains recipes made only with these safe foods. You will own over 320 recipes tailored to your needs: * They are not complicated, not time and money consuming and do not require any hunting for extraordinary ingredients. You won't be lost in many words reading them. * You will be given recipes with kamut, quinoa, millet, buckwheat, barely and amaranth as alternatives for the allergenic wheat. * You will find a recipe for baking powder and egg substitute. You will learn which type of eggs may be safe to eat. * As an alternative for allergenic pork, chicken, beef and shellfish, you will find scrumptious recipes for lamb and a few kinds of fish that nobody is allergic to. * You will be happy to learn of dishes and drinks made from goat's milk and cheese, which test good for people on the strictest MCS diets. * For sweeteners, you will use healthy non-allergenic maple syrup, and later, honey. According to Dr. D G. Williams, "sugar is slow suicide". * While other "allergy cookbooks" offer recipes with unhealthy margarine and oils (because the authors so not have a clue about their potential harmfulness), you will use healthy, absolutely non-allergenic virgin olive oil. * You will still be enjoying corn. That is - blue corn - as a replacement for the genetically modified (GM) corn. * You will learn about the hazards of GM foods on the market today, which of them you might already be buying, and which are being prepared for the market. * You will find out by simple inexpensive test which food you can tolerate, which foods strengthen you and which ones are poisonous to your body. * You will learn about a recent major medical discovery on page 61. Forward Do you own a whole row of cookbook, and yet, you do not know what to cook? I found myself in this situation a few years ago. I was seriously ill and on a very restrictive diet. I was allergic to most foods and all chemicals. I went through an impressive row of my cookbooks, but found only a few recipes in each cookbook, that I could use. Why store something I did not need? I took my scissors and went to work. I cut out few recipes from each book which could modified for for my diet. Except for my cookbook: "Roister Blanka's Bohemian Recipe Collection", which I made earlier, the rest were discarded. For wheat I substituted healthy kamut, barely, amaranth, quinoa, millet, buckwheat, and rice. I have replaced cow's milk products with goat's milk products (No mad goat's disease yet!) For sweeteners, I used maple syrup and honey. For meats I used fish and lamb. I found substitutes for eggs and baking powder. My second cookbook for the sick times was born! Why was I, together with an increasing amount of people, so allergic? I thought, for the first time in my life, about the tons of chemicals which are being dumped into the air, water and food. I thought about pesticides cleaning supplies, detergent and personal care items I was using. They were full of toxic chemicals. I identified "the last straw that broke the camels back". It was a tiny leak of gas in our house and mold. I subscribed to "Our Toxic Times". I immersed myself in deep studies on the subject. Instead of products with chemicals, I started to use natural products. I started to flee from any chemical scents. It took no longer to identify the other reasons for my allergies. More and more of our food is being genetically engineered. It contains anything from fish genes to human genes! The genetic engineers are playing a dangerous game with God's perfect creation. (Should we say- with "the perfect creation of one unique couple: Brainless Mother Nature and Blind Force Father Evolution"?) For exa